Special Diet Books - Page 13

Weight Watchers' Simply the Best : 250 Prizewinning Family Recipes

Weight Watchers

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Customer Reviews:
Total reviews: 100 Average rating: 4.5 of 5

Editorial Review:

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They're so delicious and easy that they're certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving.

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Dawn Jackson Blatner

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Customer Reviews:
Total reviews: 11 Average rating: 4.5 of 5

Editorial Review:

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .
If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there."
--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating

Jack Bishop

Amazon Price: $24.75 List Price: $37.50 Usually ships in 24 hours By: Houghton Mifflin Amazon Marketplace: 52 new & used starting at $18.95

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Subjects -> Cooking, Food & Wine -> Regional & International -> European -> Italian

Customer Reviews:
Total reviews: 45 Average rating: 5.0 of 5

A "must-have" for vegetarian and omnivores 5 out of 5 stars.
1 of 1 people found this review helpful.

No one in our family is a vegetarian, but the recipes are so good that we prefer some of them as written, without meat (pancetta, sausage, prosciutto, etc) with which we usually add to "improve" vegetarian recpies. Risotto recipes are particularly outstanding! The picky, more carnivorous members who avoid anything green actually LOVE the risotto with spinach and herbs as well as the soups. They now eat their vegetables!

Editorial Review:

This uniquely accessible collection draws together the best vegetarian recipes of Italy-350 in all. 'Pasta and pizza may be Italy's most eye-catching exports, but it is the country's varied and sensible use of vegetables that provides the best inspiration for American cooks,' writes Jack Bishop. 'Asparagus spears coated with a little olive oil and roasted to intensify their flavor; thick slices of country bread grilled over an open fire and topped with diced tomatoes and shredded basil from the garden; or a fragrant stew with fennel and peas-Italians enjoy these dishes because of what they do contain, not what they don't.' Many of the recipes were gathered by Bishop during extensive travels throughout Italy. Some are family favorites, adapted from those of his Italian grandmother. All deliver perfect results with a minimum of effort. Serving suggestions for each recipe make planning vegetarian meals easy.

Eat, Drink & Be Vegan: Great Vegan Food for Special and Everyday Celebrations

Dreena Burton

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Customer Reviews:
Total reviews: 46 Average rating: 5.0 of 5

I've got a hand blender and I'm not afraid to use it! 5 out of 5 stars.
2 of 2 people found this review helpful.

I received ED&BV for my birthday last month. It wasn't even on my wish list but it caught my stepdaughter's attention and I'm thrilled that it did! I've made about 7 or 8 of the recipes so far and they've all ranged from "Huh, that's pretty darn good" to "HOLY SMOKES! That's the most insanely delicious thing I've ever tasted!!!" (If you want an example of the latter, make the Rawesome Dip. It will blow your mind. You've been warned.) A BIG bonus for me: I also got an immersion blender for my birthday, and ED&BV provides a ton of opportunities for me to use it.

Pros:
--The notes in the margin are extremely helpful and detailed, and offer great ideas for variations, serving suggestions, etc.
--The recipes are all user-friendly enough for a less-experienced home cook
--A lot of the recipes will freeze and reheat well, which is great for moms who work full-time or anyone who's just short on time
--Many of the recipes are downright surprising (Cocoa Coconut Chili??? Yes. Really.) and genuinely unique, which is fun for any cookbook junkie who's gotten to the "Been there, cooked that" stage. Flipping through the pages of ED&BV, I lost track of the number of times I thought "Wow, I've never seen anything quite like that before ..."

Cons:
--No nutritional info.
--A significant amount of obscure ingredients that you will probably only find in specialty ethnic shops. I already had fenugreek seeds in my pantry, but that's only because I'm lucky enough to have an Indian grocery store near my job. But neither my favorite well-stocked supermarket nor the local health food store carries these. (There are other authors, however, who are far worse in this regard.)
--Poor index. If you look up "chickpeas," for example, you'll get a list of the page numbers where chickpea recipes can be found, but not a list of the specific recipe names and their page numbers.

Overall, a definite must-have for anybody who loves veg or vegan cooking, or even an adventurous non-veg who just wants ideas for easy-to-make dishes that are as delicious as they are different. I am extremely impressed with this book, and I'm putting Dreena Burton's other books at the very top of my wish list right away.

Editorial Review:

In Dreena Burton's first two bestselling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which are based ont her experience as a mother of two young girls she and her husband are raising as vegans. Dreena also maintains an active blog (vivelevegan.blogspot.com) and website (everydayvegan.com) and and has cultivated an enthusiastic audience for her nutritious recipes.

In this, her third cookbook, Dreena turns her attention to celebratory food - imaginative, colorful, and delectable vegan fare perfect for all kinds of events, from romantic meals to dinner parties to casual potlucks.

Eat, Drink and Be Vegan is destined to join the bestselling ranks of her first two books (The Everyday Vegan is now in its fourth printing, and Vive le Vegan! is in its third). Come celebrate with Dreena and impress your guests (and yourself) with these sensational animal-free recipes.

Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals

Moosewood Collective

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Customer Reviews:
Total reviews: 67 Average rating: 4.5 of 5

Editorial Review:

This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for. Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites. "We've mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food," say the authors. "So, it's a happy surprise that the dishes we created for this cookbook don't come off as merely healthful diet foods. The food is exciting, ethnically diverse, and satisfyingly delicious. Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking."

In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately. What is lost in fat is gained in bold, intense flavors. "When fashioning low-fat recipes, taking a nip here, a tuck there, we sometimes need to add a little embroidery, an embellishment such as extra herbs, spices, fruit or vegetable purée, vinegar, sun-dried tomatoes, dried mushrooms, miso, soy sauce, or garlic," explain the cooks at Moosewood Restaurant. "Our gingerbread gets extra flavor and moisture from chunks of pear rather than from butter and egg yolks. Two small calamata olives enliven the Caesar Salad Dressing. A little sauerkraut adds interest to an Italian mushroom stew."

Fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, one of the most appealing parts of Moosewood Restaurant Low-fat Favorites is finding low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus is that the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are very accessible--easily found in most well-stocked supermarkets.

In the nutritional, glossary, and guide sections of Moosewood Restaurant Low-fat Favorites the Collective gives explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques. These three important sections, combined with the deliciously appetizing recipes, are a wealth of encouragement for low-fat eating and living a healthy lifestyle. The fourteen chapters range from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes. With chapters which range from healthy breakfasts and lunch foods to a collection of fish recipes and more than twenty truly delectable desserts, Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.

The Raw Food Revolution Diet

Cherie Soria, Brenda Davis, Vesanto Melina

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Customer Reviews:
Total reviews: 6 Average rating: 5.0 of 5

Nothing Flaky About This 4 out of 5 stars.
13 of 13 people found this review helpful.

Cherie Soria has lived this lifestyle for decades. As the reviewer above noted, she looks at least twenty years younger than her 60-something age.
Coming from a person like her, you can rest assured that this is not a fad, unbalanced diet. She is a vibrant, healthy, energetic person.

What I particularly like is that she has a great deal of sympathy and understanding of the challenges facing a person who is struggling with their weight and their health, and understands how intimidating it is to make that huge transition from a Standard American Diet to mostly raw vegan.

The best thing about the book is that each day's eating is completely laid out, so you don't have to fill your head with planning and making decisions. Just do what she says, and you'll very quickly 'get it' - because in the end, it's all very very simple. And you will feel so much healthier and cleaner (not to mention thinner!) very quickly. Within days. Once you 'get it', it's easy to use the book as a guide for taking over and planning for yourself.

There are lots of great raw cookbooks out there, but this explains the basics of what to eat, how much and when. So it's great for beginners.

She doesn't insist that you eat 100% raw, and has great suggestions for common concerns like cold weather, travelling, and eating out.

The book is very well-researched, and has a great deal of scientific information if you want it. There are easy to use charts. And she explains the big 'protein question' that always comes up - ie how do you get enough.

There are recipes for nutrient-packed and yet simple to prepare foods, with great sympathy for those of us who don't have a lot of time in the day. Nothing is very difficult to put together, and they are appealing to non-raw diners as well (who, if you didn't tell them what you were serving, probably wouldn't notice, and might even congratulate you on the quality of your hummus and hungrily devour the nut creams and desserts).

She goes on to explore and recommend special equipment like juicers and dehydrators, which might be useful additions to your kitchen if you continue to eat in this vein.

Overall, an excellent introduction to the new healthy you. My criticisms are minor, but I did find it a little hard to navigate without reading from cover to cover. And I would have preferred color photographs, to enhance the recipe pages. I'd recommend this book if your current food-style isn't creating the health and life you want to have.

Editorial Review:

Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that's right for you with handy menus to get you started. A "How To" section on putting together a raw food diet that is nutritionally sound ensures that you receive the nutrients you need as you achieve your natural weight.

125 Best Vegetarian Slow Cooker Recipes

Judith Finlayson

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Total reviews: 31 Average rating: 4.0 of 5

Editorial Review:

Vegetarians can enjoy all the benefits of slow cookers.

Slow cookers have been rediscovered by a whole new generation of busy families, students and professionals. Those on the go love being able to throw wholesome ingredients into a cooker, close the lid and come home to a hot, satisfying meal at the end of the day. However, most slow cooker cookbooks feature recipes using meat, poultry and fish, and include only a few vegetarian recipes.

125 Best Vegetarian Slow Cooker Recipes features outstanding vegetarian recipes including: - Cannelloni with Tomato Eggplant Sauce - Three-Bean Chili with Bulgur - Louisiana Ratatouille - Rice and Bean Casserole with Cheese and Chilies - Creamy Leek, Potato and Mushroom Stew with Blue Cheese - Succulent Succotash - Potato-and-Cauliflower Dal with Spicy Shallots - Cider Baked Beans - Meatless Moussaka - Mushroom and Artichoke Lasagna.

Also provided is useful information about the basics of slow cooking and tips like using whole leaf herbs and spices. Common pantry ingredients are particularly helpful in turning out great-tasting and innovative slow cooker food.

The 5-Factor Diet

Harley Msc Pasternak, Myatt Murphy

Amazon Price: $10.20 List Price: $15.00 Not yet published By: Ballantine Books

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Customer Reviews:
Total reviews: 77 Average rating: 4.0 of 5

Not to bad, hard to stick with! 3 out of 5 stars.
4 of 4 people found this review helpful.

The diet REALLY works and that's why I gave it a few stars. In the first 4 days my hubby and I both lost 5 pounds. The thing I didn't like was over half the book is telling you why you should do the diet, you don't have to convience me I already bought the book! And there are only a handfull of recipies in the last chapter. The recipies weren't awful, but hard to eat every day, much less 5 times a day. It mainly is baked white meat from poultry, fresh veggies and fruit, and grains. Period. Cut out ALL sugar and refined foods and BAM you've got the "5-facor diet"! I coulda done this own my own! But I only paid a few dallors for the book, but a long time reading it.

Editorial Review:

Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!

Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.

Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family

Catherine Jones

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Total reviews: 23 Average rating: 5.0 of 5

Editorial Review:

Every pregnant woman recognizes that what she eats, drinks, and does with her body directly affects the developing baby within her. Yet mothers-to-be—between juggling work, other children, and their many other responsibilities—often don't have the time that they'd like to devote to their nutrition. Now, Eating for Pregnancy addresses the nutritional needs of pregnant women today, helping them navigate through frozen food aisles and prepared food sections and prepare homemade meals as healthy and easy as possible. Authors Jones and Hudson provide reassuring, up-to-date nutritional information; shopping and eating tips to keep nutrient-intake high and unnecessary weight-gain to a minimum; and guilt-free, smart-choice convenience and semi-prepared food options. Their more than 120 recipes, organized into six main sections, are high in vitamins, iron, calcium, protein, and fiber and moderate in amounts of fat, sodium, and sugar. Each recipe highlights "What's in this for baby and me?" and includes complete nutritional breakdowns and meal planning advice; many offer suggestions for substitutions and other timesaving shortcuts. Eating for Pregnancy also caters to women with gestational diabetes with diabetic tips and ADA exchange values. A vegetarian chapter offers essential advice to pregnant vegetarians along with inspiring recipes. Eating for Pregnancy is the only book that combines the experience of a professionally trained cook and writer turned home cook and mother with the expertise and experience of a perinatal nutritionist who sees hundreds of clients a year.

One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends

Rebecca Katz, Mat Edelson

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Customer Reviews:
Total reviews: 25 Average rating: 5.0 of 5

Easy to Follow and Delicious Recipes! 5 out of 5 stars.
5 of 5 people found this review helpful.

I love this cookbook! The recipes are easy to follow and delicious, believe it or not! Rebecca Katz's philosophy is to experience not only nourishment (so important for those dealing with cancer) but also enjoyment from food. She provides lots of friendly and helpful commentary on the recipes; it feels as if she is cooking right alongside me. I've been having fun cooking and eating again thanks to the delicious recipes like Chicken ... Roasted All The Way to Yum!, Anytime Crunch, Flourless Almond Torte, and Parmesan Crisps. Tonight I'm going to make Dark Leafy Greens with Caramelized Onions, Raisins, and Pine Nuts (hey if ya gotta eat greens, might as well make 'em sweet). I lent the book to my friend, an Acupuncturist, and now she's planning on buying a copy for herself.

Editorial Review:

Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system.