Special Diet Books - Page 21

I Am Grateful: Recipes and Lifestyle of Cafe Gratitude

Terces Engelhart, Orchid

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Customer Reviews:
Total reviews: 43 Average rating: 4.5 of 5

I Am Grateful: Recipes and Lifestyle of Cafe Gratitude 5 out of 5 stars.
1 of 1 people found this review helpful.

The recipes provide new healthy choices for tasty meals. But more importantly, their philosophy of being grateful provides a basis for a healthy life. I highly recommend this book. I also recommend another book by the authors titled, "Sacred Commerce: Business As A Path of Awakening".

Editorial Review:

With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful, cofounder Terces Engelhart presents her and her husband Matthew’s view of life and business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The book’s gorgeous, full-color photographs accompany easy-to-follow recipes for the café’s most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the “I Am Luscious” raw chocolate smoothie, “I Am Bountiful” bruschetta, “I Am Elated” spicy rolled enchiladas, and “I Am Amazing” lemon meringue pie with macadamia nut crust.

Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults

Connie Sarros

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Customer Reviews:
Total reviews: 9 Average rating: 4.5 of 5

Disappointed 3 out of 5 stars.
7 of 9 people found this review helpful.

I was a little disappointed with this cookbook. I think most of the recipes are pretty generic as they call for all of the 'normal' ingredients of the recipes, but just add "gluten-free" to the title of the ingredient. It wouldn't take a genius to take already used recipes and convert them to GF just by substituting the ing. I don't know exactly what I was expecting but this wasn't it....

Not Too Hot 2 out of 5 stars.
5 of 8 people found this review helpful.

I thought this book would give quick easy Gluten free meals....I gave me quick meals that were typical junk foods (Kids foods) that were Gluten free versions....thats not what I cook for my children. More pictures would have been nice too....Gluten free foods often look different than regluar foods....I guess thats why pictures were excluded!!!!!!!!!

Great Starter Cookbook for Celiacs 4 out of 5 stars.
5 of 5 people found this review helpful.

If you're looking for a be-all, end-all cookbook for celiac/wheat free cooking, keep looking. If, however, you are looking for a great starter cookbook that has a great number of quick easy recipes that taste good, then don't hesitate to buy this book. Everything is written for kids, so it's easy to follow and the recipes are super easy and quick. It covers everything from drinks, desserts, to all the staples like dinner, appetizers, and such.

Editorial Review:

One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.

Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health

Nancy Harmon Jenkins

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Customer Reviews:
Total reviews: 32 Average rating: 4.0 of 5

Great reading but the recipes will bog you down 3 out of 5 stars.
13 of 13 people found this review helpful.

I have a lot of heart trouble and I bought this cookbook specifically to look into The Mediterranean Diet as a means to benefit my precarious health. I cook a lot, every day, as I'm retired and it's my job to prepare a balanced suppertime meal for my wife and me each day -- she's still working full-time and, of course, she's pretty hungry when she comes through the door each evening. (If you want to see what my own chefing skill-level is, go to "Recipezaar" and look up "Bone Man" -- that's me and I have about 300 recipes posted there that you can view and/or print for free).

This cookbook is intelligently written, bulging with great and useful advice, and details of The Mediterranean Diet are clearly stated therein; however, one would be very hard-pressed to complete all the tasks which go with owning a home and raising a family, and balancing that burden with cooking the dishes found in here.

These are, in fact, fine recipes (I've made several of them), but my point is, they're too complex and ingredient-diverse to pull off every day and that objective is sort of the purpose of any particular diet. An example of the problem is that sometimes, one recipe refers you to yet another recipe, on a different page, for preparation. Another evaluation is that one would need to go to the grocery at least every other day as this author uses a LOT of different ingredients -- while conforming nicely to The Mediterranean Diet requirements, these recipes are very diverse in regard to ingredients. A final comment is that these dishes are not largely all that cheap to make and, over time, this becomes a problem for many of us.

One other criticism I have is that, while the book is nicely bound, it's inappropriately bound for a cookbook. It's fairly large and it doesn't lie flat. The paper is not of a "slick" variety and it's of a type of paper that seems to absorb every splash and stain that gets near it. All this is really just a minor complaint but I think that this was a huge oversight on the part of the publisher and certainly represents an inconvenience for the home cook.

So, my summary is this: if you have a helper in the kitchen who can also go to the grocery for you on short notice, this cookbook might be okay. I would also say that the recipes are quite worthwhile for folks (even non-dieters) who wish to prepare one of these dishes just once in awhile -- but to stick to the recipes herein, day after day, would be notably difficult and costly.

Editorial Review:

Discussing the nutritional and health benefits of Mediterranean culinary practices, this delectable cookbook presents two hundred recipes for simple traditional dishes from all over the region, all adapted for the modern American kitchen.

A Beautiful Bowl of Soup: The Best Vegetarian Recipes

Paulette Mitchell

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Customer Reviews:
Total reviews: 11 Average rating: 5.0 of 5

A Truly Lovely Addition to your Cookbook Collection with a minor exception. 5 out of 5 stars.
10 of 10 people found this review helpful.

I love this book. Not just for the recipes but for the clean design and beautiful photographs. Everything about this book makes you want to use it over and over.

I do have one word of caution. Her miso soup recipe calls for you to boil the miso. She makes an effort to explain how beneficial miso is for your health but unfortunately, boiling miso destroys all of the good enzymes.

Add it at the end by turning off the heat, mix in your miso, and wait a few minutes before serving. Heat activates the enzymes but, again, boiling will destroy them.

Aside from this small detail, it is one of my favorites amoung my vast collection of cookbooks.

Editorial Review:

No, there is no chicken stock in this soup. What you'll find here is page after glorious page of the loveliest, most delicious soups and stews - each and every one entirely vegetarian. Brimming with international flavors, Paulette Mitchell's easy-to-follow recipes are paired with unique accompaniments, garnishes, and toppings that add tremendous visual appeal. Witness hearty Pumpkin Stew baked and served in a pumpkin shell; classic onion soup updated with crunchy goat cheese toasts; and Spicy Sweet Potato-Ancho Bisque swirled with bright Roasted Red Pepper Cream. From Mediterranean Saffron Stew to Greek Spinach and Orzo Soup, these colorful dishes are simple enough for every day, yet sophisticated enough for elegant dinner parties. Instructions for making tasty vegetable stock from scratch, a selection of delicious vegan soups, and a helpful "tips" section make this gorgeous cookbook an important addition to any kitchen where good food and good health are on the menu.

Vegetarian 5-Ingredient Gourmet

Nava Atlas

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Customer Reviews:
Total reviews: 37 Average rating: 4.5 of 5

Editorial Review:

“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light

Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.
More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.
From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly, (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

Simon Brown

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Customer Reviews:
Total reviews: 10 Average rating: 4.5 of 5

Editorial Review:

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

American Heart Association

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Customer Reviews:
Total reviews: 27 Average rating: 4.5 of 5

Editorial Review:

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.

It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.

This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.

If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.

Tired of losing weight and gaining it back?

Sick of fad diets and gimmicks?

Frustrated by crazy food restrictions?

Try the No-Fad Diet

What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.

The No-Fad Diet includes:

•Tips on turning negative thinking into positive rewards

•Simple quizzes to find the approach that’s best for you

•Diary pages to record and monitor your eating and activity habits

•Strategies to reduce calories and increase your activity levels

•Guidelines to help you prepare your own nutritious meals

•More than 190 delicious and healthful recipes

•Techniques to maintain your momentum

The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.



Also available as a Random House Large Print Edition

Vegan Freak: Being Vegan in a Non-Vegan World

Bob Torres, Jenna Torres

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Customer Reviews:
Total reviews: 58 Average rating: 4.0 of 5

Must Have Tough Skin 3 out of 5 stars.
6 of 7 people found this review helpful.

I thought this book was good and provided a lot of information, but the authors were in my opinion, a bit too judgemental. Ive been a vegetarian for years and have been a vegan only a few months. It has been a challenge for me with determining whether a product has animal by-products. The authors make you feel like the worst person in the world if you call yourself a vegan and accidently eat a by product. They really hard core put you down if you are not a "perfect vegan" which earlier in the book they praised people for trying. Towards the end of this book it turned into a "BASH ALL THE VEGANS WHO ARE TRYING BUT MIGHT NOT BE 100% YET" which turned me more off to veganism than on. So, if you do not have tough skin, do not read this book.

Editorial Review:

Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, team Torres helps you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world. Witty, opinionated, and eminently useful.

Vegan Freak: Being Vegan in a Non-Vegan World

Bob Torres, Jenna Torres

Amazon Price: $10.17 List Price: $14.95 Not yet published By: PM Press

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Customer Reviews:
Total reviews: 58 Average rating: 4.0 of 5

Editorial Review:

Going vegan is easy, and even easier if you have the tools at hand to make it work right.  In the second edition of this informative and practical guide, two seasoned vegans help you learn to love your inner vegan freak. Loaded with tips, advice, and stories, this book is the key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world that doesn't always get what you're about. In this sometimes funny, sometimes irreverent, and sometimes serious guide that's not afraid to tell it like it is, you will:





- find out how to go vegan in three weeks or less with our "cold tofu method;"


- discover and understand the arguments for ethical, abolitionist veganism;


- learn how to convince family, friends, and others that you haven't joined a vegetable cult by going vegan;


- get some advice on dealing with people in your life without creating havoc or hurt feelings;


- learn to survive restaurants, grocery stores, and meals with omnivores;


- find advice on how to respond when people ask you if you "like, live on apples and twigs."





In a revised and rewritten second edition, Vegan Freak: Being Vegan in a Non-Vegan World is your guide to embracing vegan freakdom. Come on, get your freak on!

My Sweet Vegan: passionate about dessert

Hannah Kaminsky

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Customer Reviews:
Total reviews: 37 Average rating: 4.5 of 5

Editorial Review:

Do words such as creamy, luscious, and decadent sound like impossibilities without the use of eggs and dairy? Would you love to find delicious desserts that are worthy of serving to all guests? Well look no further, as this full-color cookbook will satisfy any sweet tooth, and leave people asking, Are you sure this is vegan?

My Sweet Vegan is a truly amazing collection of original recipes produced and photographed by Hannah Kaminsky. Enticing people into the kitchen, Hannah displays a wide array of desserts, including her:

Triple Threat Chocolate Cheese Cake
Coconut Crème Pie
Golden Glazed Donuts
Orange Dreamsicle Snack Cake
Butterscotch Blondies
Chocolate Chip Cookie Pie
Brilliant Berry Parfaits
Pumpkin Toffee Trifle
Award-Winning Mocha Devastation Cake

Insisting that her creations must have the potential to impress all taste buds, every recipe has been taste-tested and approved by both vegans and non-vegans alike. For ease in preparation, each recipe includes simple, well-detailed instructions and a photo representing the actual finished product. So go ahead and enjoy a thick slice of Silken Chocolate Mousse Cake, everyone deserves a little indulgence now and then!