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The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet

Bonnie House, Diana Fleming, Linda Brinegar, Linda Kennedy, Ian Blake Newman

The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet Bonnie House, Diana Fleming, Linda Brinegar, Linda Kennedy, Ian Blake Newman Amazon Price: $13.57
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By: Perigee Trade
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Customer Reviews:
Total reviews: 4 Average rating: 5.0 of 5

This plan works for ANYONE who wants to get healthy, not just diabetics! 5 out of 5 stars.
15 of 15 people found this review helpful.

A cookbook with quick-and-easy vegetarian meals that really satisfy and keep me healthy!
Spectacular, delicious recipes with easy to follow instructions. So well-written, it's as if it was made just for me.

Also try
The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality

Editorial Review:

The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.

With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes

Michael F. Roizen, John La Puma

Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes Michael F. Roizen, John La Puma Amazon Price: $16.47
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By: Collins Living
Amazon Marketplace: 90 new & used starting at $3.17

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Customer Reviews:
Total reviews: 36 Average rating: 4.0 of 5

Editorial Review:

Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way.

Cooking the RealAge Way offers more than eighty easy, healthful, and scrumptious recipes, all of which prove that nutritious meals don't have to be time consuming, filled with hard-to-find ingredients, ortaste like they're good for you. These recipes explode in flavor and are low in aging fats and sugar and high in Omega-3 oils, flavonoids, and antioxidants. Each recipe provides a detailed description of that meal's age-reducing benefits, and every meal of the day is covered -- from breakfast's melt-in-your-mouth Golden Banana Pancakes with Fresh Raspberries to the after-dinner pièce de resistance Chocolate Strawberry Sundae. The meals are so appetizing, you'll forget that they are good for you and make them again and again.

Cooking the RealAge Way also features:

  • The Kitchen IQ test -- use it to find out if your kitchen is aging you and how to stock your kitchen to make yourself younger with what you eat
  • The benefits of using fresh produce in season
  • The advantages of using the best herbs and spices -- and how to grow them in your garden
  • Tips on improving your family's eating habits
  • Easy culinary techniques, from blanching to grilling

Finally, a cookbook that both your nutritionist and inner gourmand will love.

Horses

Yann Arthus-Bertrand, Jean-Louis Gouraud

Horses Yann Arthus-Bertrand, Jean-Louis Gouraud Amazon Price: $17.13
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By: Artisan
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Customer Reviews:
Total reviews: 20 Average rating: 4.5 of 5

Beyond the stunning photos........... 5 out of 5 stars.
0 of 0 people found this review helpful.

The magnificant photos speak for themselves and sold me on the book without my even realizing how wonderful the literary content is. Written as if it could be a sociology text, there is more interesting cultural information than in anything I've read in a long time. The history of the horse as we know it today is laid out in such a fasinating way that even those who may not love horses will come to admire the remarkable relationship they have with man. True, we have organized their strengths around our needs; however, this book captures the essence of their unique spirit and spiritual connection with man.

Editorial Review:

The most visually stunning book ever produced about horses, in a portable new format.

This sumptuous tribute to the earth's most beautiful animal has been redesigned in a new mini format that is 100 pages longer than the original. Renowned photographer Yann Arthus-Bertrand—master of light and shadow, angle and exposure—etches these magnificent creatures and their human partners in photographs shot on location and around the globe, from Montana to Russia, central Asia to Argentina, Mongolia and Cameroon, and points in between. Each moment captured offers a glimpse of the breath of humanity, and man's powerful and moving relationship with the horse. Full of tribal costume, local color, and panoramic scenery—accompanied by the text of equine expert Jean-Louis Gouraud—Horses is a project of unparalleled ambition and scope.

Cooking Light 5 Ingredient 15 Minute Cookbook (Cooking Light)

Cooking Light Magazine

Cooking Light 5 Ingredient 15 Minute Cookbook (Cooking Light) Cooking Light Magazine Amazon Price: $23.07
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By: Oxmoor House
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Customer Reviews:
Total reviews: 83 Average rating: 4.5 of 5

Editorial Review:

For busy home cooks, getting a meal on the table in 15 minutes or less, and with few ingredients, means more time with their family and less cost on their grocery bills. The Cooking Light 5-Ingredient 15-Minute Cookbook meets those needs and delivers-with big flavor and nutritious dishes. And instead of just giving you recipes, we're giving you meals-94 in all! Each meal features a main-dish recipe and either a short recipe to go with it or suggestions for commercial side items. Plus there's a photograph of every meal! Grocery Shopping Solutions
With each meal plan, you get a grocery list of everything you need to complete the meal. Stock up on the ingredients from the Stress-Free Grocery List, and you can make one-third of the recipes in this book. No Worries
The nutrient analysis with every recipe gives you values for calories, fat, protein, carbohydrate, fiber, cholesterol, and sodium. You can use the exchange values to fit the recipes into your meal plan.All This with Only 5 Ingredients?
You'll be surprised at all the recipes you can make using only 5 ingredients: Chicken Alfredo Pasta, Deep-Dish Pizza Casserole, Speedy Chicken Cacciatore, Teriyaki Roast Chicken, Barbecue Pork Chops ...just to name a few.Avoid the Rush Hour
When you have only 15 minutes to get dinner on the table, try these recipes: Cajun-Style Swordfish, Fresh Tomato Pizza, Ground Beef Stroganoff, Chili Bacon Burgers, Teriyaki-Ginger Pork Tenderloin, Zesty Fettuccine and Shrimp.Added Value
Create 5 different desserts or salads from different combinations of the same 5 ingredients. Start with easy-to-make recipes in the Mix & Match chapter like Three-Bean Salad, Tex-Mex Salad, Strawberry Shortcakes, and Brownie Sundaes.Slow Down to Speed Up
Learn how to let a slow cooker do the work for you. All with 5 ingredients or less, these recipes are worth coming home to: Chili Grande, Chicken Pepper Pot, Italian Pot Roast, Glazed Turkey.
 

The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts

Nancy S. Hughes

The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts Nancy S. Hughes Amazon Price: $10.36
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By: McGraw-Hill
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Customer Reviews:
Total reviews: 32 Average rating: 3.5 of 5

Editorial Review:

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as:

  • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
  • Roast beef salad with blue cheese in pitas and fresh apple slices
  • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
  • Raspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

Susan O'Brien

Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life Susan O'Brien Amazon Price: $11.53
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Customer Reviews:
Total reviews: 20 Average rating: 4.5 of 5

Love this book 5 out of 5 stars.
1 of 1 people found this review helpful.

I have made about 10 of the receipes in this book and each one has turned out terrific. This was the first cookbook I found when I found out I needed to stay away from gluten and while I was already eating sugar-free, the book has helped blend the two together. The receipes are simple and not too many ingredients.

Editorial Review:

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.

One Pot Meals for People with Diabetes

Ruth Glick, Nancy Baggett

One Pot Meals for People with Diabetes Ruth Glick, Nancy Baggett Amazon Price: $10.17
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By: American Diabetes Association
Amazon Marketplace: 41 new & used starting at $8.88

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Customer Reviews:
Total reviews: 15 Average rating: 4.5 of 5

You don't need to have Diabetes to love this book. 5 out of 5 stars.
3 of 3 people found this review helpful.

This is my favorite new cookbook in 20 years. Now, to be totally fair, I'm not much of a cookbook kind of gal. I have a handful of family recipes I usually rotate through without having them written down, and I never cared much for cooking or eating in the first place. I have spent the last two months, though, trying out a large sampling of the recipes in this book, and the whole family loves them. I really like one-pot-meals because I get flustered trying to time too many different pots and pans at once, with a pesky toddler getting into the clean dishes, and older kids asking for help with homework. These recipes are clear and easy and extremely delicious. I can get them done in a very reasonable amount of time. The flavors, variety, and ease of preparation can't be beat. And I love the nutritional breakdown; easy to use, even for those of us new to the nutritional needs of a type I diabetic.

Editorial Review:

Cook in less time without missing out on all the delicious possibilities

One-pot meals are the answer to your cooking prayera—fast to prepare and fast to clean up. This second edition of One Pot Meals for People with Diabetes covers everything from Crock-Pot dinners to tasty oven-baked casseroles. And most of these 150 delicious meals can be ready in 30 minutes or less! Now completely updated with the latest ADA nutrition recommendations.

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty

Adina Niemerow

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty Adina Niemerow Amazon Price: $10.17
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By: Collins Living
Amazon Marketplace: 29 new & used starting at $7.82

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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Editorial Review:

Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

Special Diets for Special Kids

Lisa Lewis

Special Diets for Special Kids Lisa Lewis Amazon Price: $19.77
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By: Future Horizons
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Customer Reviews:
Total reviews: 33 Average rating: 4.5 of 5

Great GF/CF recipe source! 4 out of 5 stars.
0 of 0 people found this review helpful.

I recommend this book for the GF/CF recipes. My only problem with the book was there were typos, apparently not proofread very well for spelling. If you want more in depth reasoning behind the diet, I suggest the book Unraveling the Mystery of Autism... by Karyn Seroussi.

Great starting place! 4 out of 5 stars.
0 of 0 people found this review helpful.

This was the first book I read before starting the GFCF diet. It gave a ton of information. Some easy to understand, some, I hate to admit, went over my head unless I really had the opportunity to concentrate! The one thing I strongly disagree with is the assertion that this diet is not much more expensive than what you're spending now in cow's milk, etc. It totally is- even if you bake from scratch. All the specialty flours, etc. really add up. The switch to rice milk is a bleep on the checkbook balance compared to the switch to gluten free cooking and eating.
All in all, I'm very happy with this book. Some recipes are better than others, but the wealth of over all information in this book is great. I would definitely do a search for better prices, though! I found it for around $30.

Editorial Review:

Using a common-sense approach to a complex subject, Dr. Lewis, a mother of autistic children herself, offers specific examples of food allergies and intolerances which impact health and behavior in children with autism or related developmental disorders, and provides gluten/casein-free recipes; lists of vitamins, minerals, and supplements; and much more.

The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes

Jo Stepaniak

The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic Amazon Price: $12.89
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By: Book Publishing Company (TN)
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Customer Reviews:
Total reviews: 95 Average rating: 4.5 of 5

A wonderful book! 5 out of 5 stars.
1 of 1 people found this review helpful.

This is a wonderful book. I recently decided to become a vegetarian/vegan and was resigned to giving up the comfort of cheese forever. I bought it for its novelty value and did not have high expectations. I was happily surprised. Not only are most of the recipes delicious but they are also a lot of fun. The Crock Cheese is addictive I must keep in the fridge at all times. I'm surprised I don't sleep with some under my pillow! It makes the most wonderfully decadent grilled cheese sandwiches when fried in a lot of veggie margarine. I prefer them to Velveeta! Thank you for the hard work, compassion and inspiration that went into this terrific book!

Editorial Review:

This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.

Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.


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