Healthy Books - Page 3

Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes

Ani Phyo

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Customer Reviews:
Total reviews: 85 Average rating: 4.5 of 5

Raw at a Faster Pace 5 out of 5 stars.
1 of 1 people found this review helpful.

I have a number of raw food books-with the oldest dating back to the 1970s!--and the thing that makes Ani's book my favorite out of the bunch is the relative simplicity or the recipes compared to others. I love the recipes in the other books too--but some of them take 20+ ingredients. By the time I finish chopping and grinding all that my feet hurt from standing in the kitchen so long--and my wallet hurts even worse! Ani proves that you don't have to just eat plain "roots and shoots," but that you don't have to go over the top either.

Sandwiched in between the recipes are short essays on environmental and health topics that might be familiar by now to someone who's been living an environmentally conscious lifestyle or eating raw for a while, but this has turned out to be one of the reasons that this is the first book I give to others who are interested in what the heck we are doing when we explain we eat raw. She also does a good job of discussing unusual ingredients and food preparation techniques which also makes this an excellent first raw recipe book. You still get over 150 recipes (we counted once because another raw book promised "100 recipes" and this led to one of those debates people get into when they could be doing so many other things besides counting recipes in a book.), as well as some dog food recipes (a boon for our gluten intolerant golden retriever).

Editorial Review:

This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani's tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.

The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

George Mateljan

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Customer Reviews:
Total reviews: 85 Average rating: 4.5 of 5

Editorial Review:

George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.

First Meals (New Expanded Edition)

Annabel Karmel

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Customer Reviews:
Total reviews: 169 Average rating: 4.0 of 5

Good but..... 4 out of 5 stars.
0 of 0 people found this review helpful.

this book is good if you are looking for new ideas on what to feed your toddler. some of the recipes are not very realist and not always suitable for freezing. for the most part it is good and lets you get in your food groups and some are pretty yummy for mommy too.

Fun book! 5 out of 5 stars.
0 of 0 people found this review helpful.

My daughter is only a year old, so I haven't tried a lot of the recipes for older kids, but I've loved what I've done so far. We've also been able to turn some of the meals into family meals as she suggests. I can tell I'm really going to enjoy this book. The only downside is a few of the ingredients are hard for me to track down, but I've just changed the recipes to use something similar and so far, it has all turned out okay.

Tasty Healthy Treats-for babies, toddlers and preschoolers 5 out of 5 stars.
0 of 0 people found this review helpful.

Just because it's designed for babies, does not mean you or a friend, even a spouse won't enjoy these meals. They're great finger foods for parties, basketball games, etc. Instead of pigs-n-a- blanket or chips, try one of the delicious and healthy finger foods from FIRST MEALS. Why not take care of your BIG BABY? After all, he was here before the little ones and it's just as important to take care of all of our love ones. This book has great photos of the meals and easy to follow directions. The have fun foods that peaky preschoolers will love. See for yourself!

Editorial Review:

From first purees and delicious snacks to tempt toddlers with tiny appetites to imaginative and nutritious meals that the whole family can enjoy. First Meals includes more than 150 fully illustrated recipes, all of which have been tested on a panel of babies, toddlers, and young children.

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

Peter J. D'Adamo, Catherine Whitney

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Customer Reviews:
Total reviews: 49 Average rating: 4.0 of 5

Editorial Review:

Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:

• Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
• Tips for starting and sticking with the diet and matching your menu to your blood type
• Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
• More than 200 healthy and easy recipes keyed to blood type

While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson

Dr. Atkins' New Carbohydrate Gram Counter

Robert C. Atkins

Amazon Price: $4.95 List Price: $4.95 By: M.Evans Amazon Marketplace: 414 new & used starting at $0.01

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Customer Reviews:
Total reviews: 66 Average rating: 3.5 of 5

Pocket book for the supermarket 5 out of 5 stars.
7 of 7 people found this review helpful.

This purse-size book is indespensible! It lists total carbs, fiber, net carbs, protein, fat, and calories to help you make the best choices, or even endulge a little while knowing how much you are doing so!

My copy is dog-eared and I carry it everywhere with me. When I think I might want something (like grapes, for example), I can look them up in the booklet right there in the supermarket and decide if they will fit into my diet plan or not. (The grapes were too high in carbs, in case you were wondering.)

The book also lists many common and name brand items, both high and low carb.

It is split into several sections such as beverages; milk, cream, butter, and yogurt; breads, muffins and crackers; fruit; pancakes, waffles, and breakfast pastries; poultry; sweeteners, jams, and syrups; etc.

It even has a section for "dining out" with tips on dining away from home, and a "fast food" section with counts for popular foods at fast food restaurants.

If you are watching either your fat or your carbs, you need this book!

Editorial Review:

Dr. Atkins' New Carbohydrate Gram Counter has a slightly misleading name. While grams of carbohydrate are listed for various foods, there are also protein and fat grams listed for each entry. With more than 1,200 listings, including hundreds of brand-name products, this makes a handy, portable reference. It should be noted, however, that that the Gram Counter is really meant as a companion to Dr. Atkins' New Diet Revolution; the brief dietary information included in the introduction to the Gram Counter isn't of much use by itself.

Gluten-Free Quick & Easy: From Prep to Plate Without the Fuss - 200+ Recipes for People with Food Sensitivities

Carol Fenster

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Customer Reviews:
Total reviews: 11 Average rating: 4.5 of 5

Editorial Review:

Wheat-free-cooking expert Carol Fenster reveals her time-saving tips and techniques to help cooks put homemade meals on the table in a flash.

In Carol Fenster's gluten-free cooking classes, the most frequently asked question is "How can I get a meal on the table in the least amount of time?" So often, cooking gluten-free means spending hours in the kitchen-making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques from nearly twenty years as the gluten-free cooking authority. The Quick & Easy principles in this book will get cooks in and out of the kitchen with less fuss than ever before.

In Gluten-Free Quick & Easy, a hot meal makes it to the table without a complicated ingredient list or a lengthy wait. Fenster emphasizes the necessity of "planned-overs"-not "left-overs"- that creatively use elements of one meal in the preparation of another, whether it becomes an ingredient the next day, the next week, or the next month. Recipes for make-ahead baking mixes and techniques to shorten baking times means cooks stay on track. And her comprehensive menu plans and ideas help pull together a week's worth of meals with ease.

Fenster's simple but delicious recipes include favorites like hearty breads, pizzas, and pasta. In less time than ever before, gluten-free cooks can whip up homestyle entrŽes and side dishes, tasty breakfasts, and elegant desserts for every meal of the day, every day of the week.

Fresh: The Ultimate Live-Food Cookbook

Sergei Boutenko, Valya Boutenko

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Customer Reviews:
Total reviews: 7 Average rating: 5.0 of 5

Fabulous book 5 out of 5 stars.
19 of 19 people found this review helpful.

I have at least four other raw food cookbooks. The recipes in them always have a thousand ingredients and take forever to produce. I wind up not using them because of the exotic ingredients or the time it takes to make the food. Soaking, cutting, blending, juicing, dehydrating, all in one recipe usually!

This book uses simple, available ingredients and a minimum of time to prepare. I can usually prepare a dish from what's already in my house, which if you've used any other book, is usually impossible. Yes you might need to blend something and then dehydrate it, but you probably didn't have to soak it and juice it and hang it somewhere first.

The other thing I really like about the book is that if you use their recipes for salad dressings, for example, you are not just adding flavor, but you are also adding nutritional content. It's all very well thought-out. It's a lovely little book that I recommend to anyone who is interested in making simple, elegant raw food dishes that taste great.

Editorial Review:

Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life.

Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.

Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less

Weight Watchers

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Customer Reviews:
Total reviews: 85 Average rating: 4.5 of 5

Editorial Review:

Now you can have take-out tonight and every night and still lose weight!

Craving Chinese, Mexican, Thai, or even Japanese for dinner? No problem and no need to worry about the fat and calories thanks to Take-Out Tonight! Based on the Weight Watchers Winning Points® weight loss plan, Take-Out Tonight! serves up more than 150 mouthwatering recipes that reinvent all of America's most-loved take-out dishes -- all 8 POINTS or less! Few people consider, before they stop in for take-out or pick up the phone to call for delivery, how these made-to-order meals fit into their lives if they're trying to lose weight. Truth is, they don't. So let Take-Out Tonight! help you prepare healthy, delicious meals for you and your family using the smart cooking hints people have come to expect from Weight Watchers cookbooks. Take-Out Tonight! includes:

CHINESE CLASSICS, like Shrimp-and-Pork Wontons, Chinese Barbecued Pork, and Szechuan Chicken with Peanuts • MEXICAN MUST-HAVES, like Family-Style Chicken Enchiladas, Chimichurri Steak with Jicama Salsa, and Nachos Supreme • DELI SPECIALS, like Crunchy Chicken Salad Wraps, Reuben Sandwiches, and Crumb-Topped Jumbo Bran Muffins • TOTALLY THAI, like Shrimp Pad Thai and Coconut Rice Pudding • ITALIAN DELIGHTS, like Pizza with the Works, Spaghetti and Meatballs, and Cannoli

Each recipe offers easy how-tos, tips, and complete nutritional information, as well as POINTS per serving. With Take-Out Tonight! there's really no reason to order out -- so get cooking!

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Heather Van Vorous

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Total reviews: 127 Average rating: 4.5 of 5

Editorial Review:

IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.

SuperFoods Rx: Fourteen Foods That Will Change Your Life

Steven G. Pratt, Kathy Matthews

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Customer Reviews:
Total reviews: 105 Average rating: 5.0 of 5

Editorial Review:

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

• Beans -- reduce obesity
• Blueberries -- lower risk for cardiovascular disease
• Broccoli -- lowers the incidence of cataracts and fights birth defects
• Oats -- reduce the risk of type II diabetes
• Oranges -- prevent strokes
• Pumpkin -- lowers the risk of various cancers
• Wild salmon -- lowers the risk of heart disease
• Soy -- lowers cholesterol
• Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
• Tea -- helps prevent osteoporosis
• Tomatoes -- raise the skin's sun protection factor
• Turkey -- helps build a strong immune system
• Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.