Vegetables & Vegetarian Books - Page 15

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty

Adina Niemerow

Amazon Price: $10.17 List Price: $14.95 Usually ships in 7 to 12 days By: Collins Living Amazon Marketplace: 29 new & used starting at $7.82

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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Editorial Review:

Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

Special Diets for Special Kids

Lisa Lewis

Amazon Price: $19.77 List Price: $29.95 Usually ships in 24 hours By: Future Horizons Amazon Marketplace: 38 new & used starting at $14.98

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Customer Reviews:
Total reviews: 33 Average rating: 4.5 of 5

Great GF/CF recipe source! 4 out of 5 stars.
0 of 0 people found this review helpful.

I recommend this book for the GF/CF recipes. My only problem with the book was there were typos, apparently not proofread very well for spelling. If you want more in depth reasoning behind the diet, I suggest the book Unraveling the Mystery of Autism... by Karyn Seroussi.

Great starting place! 4 out of 5 stars.
0 of 0 people found this review helpful.

This was the first book I read before starting the GFCF diet. It gave a ton of information. Some easy to understand, some, I hate to admit, went over my head unless I really had the opportunity to concentrate! The one thing I strongly disagree with is the assertion that this diet is not much more expensive than what you're spending now in cow's milk, etc. It totally is- even if you bake from scratch. All the specialty flours, etc. really add up. The switch to rice milk is a bleep on the checkbook balance compared to the switch to gluten free cooking and eating.
All in all, I'm very happy with this book. Some recipes are better than others, but the wealth of over all information in this book is great. I would definitely do a search for better prices, though! I found it for around $30.

Editorial Review:

Using a common-sense approach to a complex subject, Dr. Lewis, a mother of autistic children herself, offers specific examples of food allergies and intolerances which impact health and behavior in children with autism or related developmental disorders, and provides gluten/casein-free recipes; lists of vitamins, minerals, and supplements; and much more.

The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes

Jo Stepaniak

Amazon Price: $12.89 List Price: $18.95 Usually ships in 24 hours By: Book Publishing Company (TN) Amazon Marketplace: 47 new & used starting at $11.30

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Customer Reviews:
Total reviews: 95 Average rating: 4.5 of 5

A wonderful book! 5 out of 5 stars.
1 of 1 people found this review helpful.

This is a wonderful book. I recently decided to become a vegetarian/vegan and was resigned to giving up the comfort of cheese forever. I bought it for its novelty value and did not have high expectations. I was happily surprised. Not only are most of the recipes delicious but they are also a lot of fun. The Crock Cheese is addictive I must keep in the fridge at all times. I'm surprised I don't sleep with some under my pillow! It makes the most wonderfully decadent grilled cheese sandwiches when fried in a lot of veggie margarine. I prefer them to Velveeta! Thank you for the hard work, compassion and inspiration that went into this terrific book!

Editorial Review:

This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.

Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.

Feast Without Yeast: 4 Stages to Better Health : A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living

Bruce Semon, Lori Kornblum

Amazon Price: $16.47 List Price: $24.95 Usually ships in 24 hours By: Wisconsin Institute of Nutrition Amazon Marketplace: 34 new & used starting at $14.73

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Customer Reviews:
Total reviews: 20 Average rating: 4.5 of 5

Feast Without Yeast 5 out of 5 stars.
6 of 6 people found this review helpful.

I was so happy to find yummy salad dressings in here that will work for me. I have to cut down on fruit and eat more veggies, but I couldn't have vinegar or dairy. This pretty much eliminates all the store bought dressings. I like the garlic tomatoe dressing. It was really easy and very good. There are a lot of great receipes if you suffer from systemic yeast, although those who are very severe need to stay away from the receipes with clover honey in them.

Editorial Review:

This new, original cookbook is completely free of yeast and fermented foods, and mostly free of milk, wheat, eggs and other common food allergens such as corn, soy, rye, nuts and peanuts. All of the recipes are kosher; all are sugar free, and most are cholesterol free and vegetarian. There are more than 225 original recipes, as well as a complete, simple, 4 stage program for changing to a healthier diet. The authors have included a chapter helping parents change their childrens' diets, including lists of kid-tested recipes and pointers for picky eaters.

EatingWell's Comfort Foods Made Healthy: The Classic Makeovers Cookbook

Jessie Price, The Editors of EatingWell

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Customer Reviews:
Total reviews: 1 Average rating: 4.0 of 5

Editorial Review:

Hundreds of easy recipes, cooking and shopping tips, and nutrition advice to make your classic favorites healthier.

For 18 years, EatingWell Magazine has been known for taking classic favorites and making them healthier, using simple steps, handy ingredients and strict nutrition guidelines. Now, hundreds of healthy, easy recipes as well as cooking and shopping tips and nutrition advice are compiled in this exciting new cookbook.

In this book, EatingWell delivers hundreds of recipes for every occasion—from Super Bowl snacks to Mother's Day brunches to Thanksgiving dinners—and for every type of food (yes, even chocolate desserts!).

For each of our makeovers, we provide nutritional analysis and tell you how we improved it compared with a classic version. For instance, our chicken-fried steak with gravy has nearly half the fat and one-third the calories of the classic version yet still tastes as rich and satisfying as the original. By putting a little canned pumpkin into a tomato sauce, using whole-wheat dough and turkey pepperoni, EatingWell improves classic pepperoni pizza, cutting the calories, sodium and fat by one-third or more.

EatingWell Comfort Foods Made Healthy also offers real-life stories of people whose meals have inspired "makeovers," ranging from legendary football player Anthony Davis to Jake Burton Carpenter, the founder of Burton Snowboards, to organic-foods pioneer Nell Newman. We also solve problems for everyday families including: a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.

With a fun tone, easy-to-follow instructions and quick and simple recipes, EatingWell Comfort Foods Made Healthy is accessible to anyone. It is aimed at both the first-time cook as well as people who grew up cooking and now want to make their classic favorites healthier.

This book does far more than just provide the recipes, though, it will also teach you the secrets of healthy, balanced cooking. The introduction covers the principles of healthy cooking, from picking the most nutritious ingredients to meal planning, with sections that cover:
• Healthier techniques for frying and baking
• How to get more vegetables into your meals
• A "pantry-raid": a list of healthy staples you should swap into your pantry and keep as staples
• Tools to use: a list of essential tools that a healthy kitchen should stock
• Tips on picking the healthiest fats and oils

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

Barbara J. Rolls, Robert A. Barnett

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Customer Reviews:
Total reviews: 83 Average rating: 4.5 of 5

How Optical Illusions Help You Eat Well 4 out of 5 stars.
1 of 2 people found this review helpful.

How can air in food make you more satisfied - make you eat less? How can it curb a tendency to be fat, or reverse a trend?

Can it? Turns out - yes.

Feed a hungry college student a half glass full of smoothie and they will eat 20% more at lunch ½ later than the college student who drinks the SAME smoothie only whipped until it swells to a full glass with air. Not only that, but the ones that eat the airy smoothie don't make it up at their next meal.

My brother, John, and my food guru, Dick, have both recommended Mindless Eating and Volumetrics to you and me. I finally read them. Actually, John recommends listening to Mindless Eating as a book on tape, so that's what I did. I recommend it.

Listen to get the fun of it and the flavor of it. Then get the book to read the summaries of what to do.

Both titles don't really work to tell you their messages. The subtitle of Volumetrics is great - Feel Full On Fewer Calories. I'd rewrite that to read - Feel Satisfied on Fewer Calories.

It's not my job to re-title these excellent books. Mindless Eating deals with how our brains are tricked to eat more than we want by other visual cues and often by genuine optical illusions.

You could summarize Volumetrics - We don't eat calories, we eat size, volume. We are stratified by greater volume and not necessarily by greater calories. Satisfied means you eat less, means you lose fat and still feel, well, satisfied.

These are not deprivation diet books. DEPRIVATION DIETS DON'T WORK. And need I say, not fun.

The two cheapest ingredients in food are water and air. Adding air or water is the simplest way to feel more satisfied with no additional calories. You read about air in the smoothie above. Soup is food with water added. Raisins are grapes with water removed.

Let's see what that does for you...


Raisins

Which is more satisfying. ¼ cup of raisins or nearly 2 cups of grapes (50 ml or 500 ml). The metric numbers makes the size difference even more startling. Exact same number of calories. Exact same food. One has water; one doesn't.

Which would you choose if you wanted to feel most satisfied?

Yep, me too.


Soup is the Free Lunch of Satisfaction

I live on good soup, not words. - Molière

Even though soup is mostly water, you and your body perceive it as food. This is very counter intuitive to me.

Proof? Give people a 270 calorie chicken-rice casserole and a glass of water as a first course to a luncheon.

Give another group the same casserole with the water added to it to make it a soup. Check both groups to see how much they ate for the rest of lunch.

The soup people ate 100 calories less of the lunch that followed and didn't make up the loss at dinner. Cool, yes! Soup created more satiety, satisfaction. Other experiments showed that chunky soup creates more satisfaction than strained soup. And hot and cold soups both create the same benefits.

You can read the physiology in the books if you're interested. But this seems like magic to me.


Bag the Peanut Butter

I over eat peanut butter; it is one of the highest density foods you can find. If I eat volume, then you have to eat a mountain of calories to get a decent volume.

If I lived alone, I would just not bring it into the house. Obviously you can use this useful tip for all your trigger foods. Since I live with the Mysterious Madame Ling, who likes peanut butter on apples, I simply put the peanut butter in a brown paper bag.

Not only is this -- Out of sight, out of mind -- it puts inconvenience into the circuit making it harder to mindlessly eat.

Note: You may be and I am on a seafood diet, I eat everything I see. Out of sight, out of mind.


OK, One Optical Illusion

People perceive tall as more than short.

Remember the optical illusion from childhood of the upside down T. They ask which is longer - the horizontal part or the vertical section.

People say the vertical is up to 20% taller when they are in fact the same length. (The illusion is so strong for me, that I got out a ruler and tested it.)

Tall thin glasses will have you drinking less wine, juice, or Coke. And again, you will feel satisfied. Remove the short squat glasses from your life, unless you want to increase your consumption of water, then the idea works in your favor. I drink water out of a Bavarian beer mug.


Action

If you have people in your family who need to monitor fat gain, get the books, read them, and then apply the tricks.

Eat well,

William

Editorial Review:

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

Betty Crocker's New Low-Fat, Low-Cholesterol Cookbook (Betty Crocker Home Library)

Betty Crocker

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Customer Reviews:
Total reviews: 27 Average rating: 4.5 of 5

Best cookbook I have! 5 out of 5 stars.
2 of 2 people found this review helpful.

I'm a vegetarian and my boyfriend is a meat eater with high cholesterol and we both love this cookbook. Our favorites are the mac n' cheese, pesto, and the chicken casserole with cornbread stuffing. (The worst thing we tried was something that was even bad -- just boring.) We haven't tried the desserts yet, but I bet they'll be yummy too!
The recipes we've tried are all pretty easy (I'm no chef!) and the ingredients are normal stuff you can buy at a regular grocery store. Everything we've tried tastes good in its own right -- not like, this is good for being lowfat. It's actually good.
Most important, it's great that we can literally trying anything in this cookbook and know that it's heart healthy and might even help us lose weight.

Editorial Review:

A revised edition of the best-selling cookbook presents 185 healthful recipes, ranging from appetizers to desserts, along with complete nutritional breakdowns, specific recipes for individual dietary needs, low-fat menus, light versions of favorite dishes, and tips on reducing fat and cholesterol.

The Sonoma Diet Cookbook

Connie Guttersen

Amazon Price: $16.47 List Price: $24.95 Usually ships in 24 hours By: Meredith Books Amazon Marketplace: 85 new & used starting at $4.14

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Customer Reviews:
Total reviews: 33 Average rating: 5.0 of 5

The Sonoma Diet Cookbook 5 out of 5 stars.
3 of 3 people found this review helpful.

I have been a cook and pastry chef for 20 years. This is the best cookbook I have ever used. I use it daily and have recommended it to several of my friends. The food is amazing. Taste and flavor just explode from each wave. Easy to find ingredients and easy to prepare recipes. After 7 weeks, I have lost 22 pounds and am still enjoying every meal I prepare from the book.

Editorial Review:

The flavor-filled lifestyle that's sweeping the country just got easier to follow!

With its balanced, sane approach to eating, The Sonoma Diet^(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet^(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.

Snack Attack!

American Diabetes Association, Ruth Glick

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: American Diabetes Association Amazon Marketplace: 36 new & used starting at $8.61

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Customer Reviews:
Total reviews: 9 Average rating: 4.5 of 5

Snack Attack 5 out of 5 stars.
8 of 8 people found this review helpful.

A great book. Lots of healthy alternative snack choices for all occasions. I love it.

This book is great! 5 out of 5 stars.
6 of 6 people found this review helpful.

This book has made it easier to find tasty recipes that I can eat. I am loosing weight but not feeling deprived because I can snack and even eat desserts and the recipes that I have tried from this book have been tasty and easy to make.

Not what I expected 2 out of 5 stars.
2 of 2 people found this review helpful.

It had some good recipes to try but for the most part not anything great. A lot of it is time consuming and not a "ready" snack.

Editorial Review:

Snacking is the American pastime, but America is getting fatter! It’s time to turn away from chips and dips and move toward a healthier way of snacking

Here are more than 150 snack recipes for you to eat right—and many of the recipes are healthy versions of old-time favorites! Every recipe contains complete nutrition facts, preparation times, and easy-to-follow instructions. And each recipe is low in fat, saturated fat, and sodium. You can choose from tasty and healthy snack recipes, such as Teriyaki Chicken Bites, Con Queso Bean Dip, Popcorn Crunch, Hawaiian Meatballs, and many more healthy versions of old favorites!

Healing Foods: Cooking for Celiacs, Colitis, Crohn's and IBS (Healing Foods)

Elephant Publishing

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Customer Reviews:
Total reviews: 12 Average rating: 4.5 of 5

Editorial Review:

A year in the making, Sandra Ramacher has released Healing Foods: Cooking for Celiacs, Colitis, Crohns and IBS, a visually stunning and intelligently written cookbook. It is specifically designed to please and inspire all those who suffer from these debilitating intestinal diseases, as well as those who already live happier lives thanks to the Specific Carbohydrate Diet (TM). This book strictly adheres to the diet prescribed by Elaine Gottschall in her revolutionary book Breaking The Vicious Cycle. The Specific Carbohydrate Diet is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease, ulcerative colitis, celiac disease, diverticulitis, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).

The SCDiet has proven to be highly successful for many who suffer from various bowel disorders as well as the many related problems which actually stem from imbalances in the intestinal tract. The diet was first proposed by Dr. Sydney Haas and brought to public attention by Elaine Gottschall, a biochemist who researched the diet to help heal her daughter who was suffering from severe ulcerative colitis. Her book Breaking The Vicious Cycle has sold over 1 million copies and relieved suffering for countless thousands.