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The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods

Kristina Turner

The Self-Healing Cookbook:  Whole Foods To Balance Body, Mind and Moods Kristina Turner Amazon Price: $12.24
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By: Earthtones Pr
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Customer Reviews:
Total reviews: 26 Average rating: 4.5 of 5

Great info 5 out of 5 stars.
1 of 1 people found this review helpful.

I got this cookbook because it was highly reccommended. I can see why! It gives more than just recipes, it gives you a plan to better health. I am still working through my plan but I am loving it. Great book.

A Must Have! 5 out of 5 stars.
1 of 1 people found this review helpful.

I refer to this book often - just this morning I was feeling down and turned to the Food/Mood page. Feeling better already! I keep this one on hand for my own reference and give a copy to all my clients. - Jennifer Howe, Holisitic Health/Food Counselor (www.HoweToEat.com)

Fabulous 5 out of 5 stars.
1 of 1 people found this review helpful.

As someone who is new to the world of macrobiotics, the Self-Healing Cookbook actually became the most useful to get me started. It gives the basics but gives confidence to just jump in and begin cooking. It's a great resource.

A Real Gem 5 out of 5 stars.
1 of 1 people found this review helpful.

This is my favorite macrobiotic/whole foods cookbook. This is what I love about it:
-The easy-going no-guilt, listen to your body perspective
-All the suggestions for making healthier foods with similar textures, tastes and appearances as the less healthy more conventional foods
-The many charts, drawings, tables showing you how to diagnose what you need by the emotions you are feeling - ie do you need a cleansing meal or a calming one? Do you need to feel inspired or grounded? etc
-There is a variety of recipes
-Many recipes have suggestions for changing or adding things (which suits me just fine because I don't always follow recipes when I cook anyhow)

Overall, the book makes me feel good. It tells you to slow down, savor the food, pay attention to how it makes your body feel, understand the connection between emotions and weakness in your organs and also covers how to get sufficient iron, calcium etc on a non-dairy diet.

I highly recommend this book.

Gluten-Free Cooking For Dummies (For Dummies (Cooking))

Danna Korn, Connie Sarros

Gluten-Free Cooking For Dummies (For Dummies (Cooking)) Danna Korn, Connie Sarros Amazon Price: $13.59
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By: For Dummies
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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Editorial Review:

Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too!

This practical, guide shows you how to select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You’ll find out what you can and can’t use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You’ll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Discover how to:

  • Prepare your kitchen for gluten-free cooking
  • Shop for gluten-free products
  • Boost nutrition and flavor in your dishes
  • Get the kids involved in gluten-free cooking
  • Make any meal gluten free
  • Add color and nutrition at the same time
  • Cook gluten-free without a recipe
  • Do the “impossible”— gluten-free baking
  • Make gluten-free sandwiches, wraps, and pizzas
  • Create fabulous gluten-free fish, chicken, and meat dishes
  • Go gluten-free and vegetarian, too

Complete with delightful lists of gluten-free comfort foods, kid’s favorites, and ways to eat gluten-free while traveling Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

Sweet Gratitude: A New World of Raw Desserts

Matthew Rogers, Tiziana Alipo Tamborra

Sweet Gratitude: A New World of Raw Desserts Matthew Rogers, Tiziana Alipo Tamborra Amazon Price: $16.47
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By: North Atlantic Books
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Editorial Review:

Sweet Gratitude is a cookbook with a message: raw desserts aren’t only healthier for both people and the planet, they can also be every bit as tasty–indeed, sinfully so–as their mainstream counterparts. Tiziana Tamborra and Matthew Rogers, both master dessert chefs at the pioneering San Francisco-based Café Gratitude, present a tantalizing table of after-dinner or any-occasion delights. Illustrated with gorgeous color photographs, the recipes range from simple and quick to advanced and detailed, showing how versatile commonly used fruits and nuts are for whipping up innovative and beautiful desserts. Providing authoritative information on techniques and specialty ingredients, and emphasizing the seasonal and the regional, Sweet Gratitude contains fresh takes on old favorites like pumpkin pie and tiramisu, as well as ingenious new creations like Pomegranate Fig Tart, Brazil Nut Chocolate Ganache, and Shortbread Thumbprint Cookies with Goji Berry Jam. Ideal for anyone looking for healthier dessert choices as well as a valuable resource for people with special dietary needs including those who cannot consume dairy, gluten, or refined sugar, Sweet Gratitude shows readers how to craft what may be the most elusive item in the culinary canon: the guilt-free dessert!

Diabetes & Heart Healthy Meals for Two

American Diabetes Association, American Heart Association

Diabetes & Heart Healthy Meals for Two American Diabetes Association, American Heart Association Amazon Price: $12.89
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By: American Diabetes Association
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Editorial Review:

Twice as tasty . . . but with half the ingredients!

People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, published in 2006, this newest collaboration from the American Diabetes Association and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes

Julian Whitaker, Peggy Dace

Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes Julian Whitaker, Peggy Dace Amazon Price: $10.17
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By: Grand Central Publishing
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Customer Reviews:
Total reviews: 12 Average rating: 4.5 of 5

Just What The Doctor Ordered!!! 5 out of 5 stars.
11 of 11 people found this review helpful.

I'm not much of a cook. Routinely, I'd just grab and go in order to keep up with my fast paced lifestyle. But since the doctor diagnosed me with Type 2, I realized that I had to make some changes. Part of my new lease on life included eating healthier. Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes is heaven sent. The recipes are easy to follow and the meals I've made so far are OUTSTANDING. In fact, what prompted me to write this review is the grilled terriyaki salmon I just prepared. Magnificent. I just had to share my findings with others.

I highly recommend this book to anyone looking to transition to a healthier way of life. Consequently, I've lost 15lbs.

Editorial Review:

Dr. Julian Whitaker has helped hundreds of thousands of people control their Type II diabetes naturally and effectively through diet and exercise, through his successful book Reversing Diabetes. Now it's even easier to reduce and even eliminate your dependence on insulin and oral medication with this companion volume. He has created over 200 delicious, kitchen-tested recipes with full nutritional breakdowns. Included are recipes for appetizers, entrees, side dishes, desserts and more!

Diet for a Small Planet

Frances Moore Lappe

Diet for a Small Planet Frances Moore Lappe Amazon Price: $11.53
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By: Ballantine Books
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Customer Reviews:
Total reviews: 31 Average rating: 4.0 of 5

It's Still the One 5 out of 5 stars.
2 of 2 people found this review helpful.

This is still a great cookbook with helpful ideas for creating delicious and nutritious meals. I love their blueberry cobbler recipe and still use it at least once a month.

eye opener 5 out of 5 stars.
1 of 1 people found this review helpful.

well worth the eye opening explanations it provides on how to fight world hunger and preserve our limited resources efficiently.

Use for the recipes, not the politics 5 out of 5 stars.
1 of 1 people found this review helpful.

I grew up on the recipes from this book, so I admit that my opinion may be biased by the fact that, to me, many of the recipes in here are comfort foods. Still, this book remains simply one of the best basic vegetarian cookbooks out there. I agree that the preaching at the front gets a little old, and I have honestly never gotten through all of it, but the intention of this book is to teach new and beginning vegetarians how to cook healthy, protein filled vegetarian meals. Yes, the front matter is outdated and yes, she does stand on her soapbox for a long time, but this is easily skipped and reading this part has little to nothing to do with cooking the recipes that come after. And, in that capacity it works well. It provides easy, fully developed recipes that are simple to follow even for the unexperienced cook and have complete protein included. Like any cookbook there are recipes in here that are horrible, and then there are some that are amazing. I have brought the book to the attention of many friends who were new vegetarians over the years, and they have all been increadibly thankful for some guidence on how to cook something other than plain tofu. If you are just starting out, this is a great book to start with.

Editorial Review:

With the new emphasis on environmentalism in teh 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics.

The Best of Cooking Light: Over 500 of our all time greatest recipes (Cooking Light)

Cooking Light Magazine

The Best of Cooking Light: Over 500 of our all time greatest  recipes (Cooking Light) Cooking Light Magazine Amazon Price: $23.07
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By: Oxmoor House
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Customer Reviews:
Total reviews: 27 Average rating: 5.0 of 5

Editorial Review:

The recipes included here have been carefully chosen from more than 10,000 that have appeared in the magazine since 1987. To make the final cut for The Best of Cooking Light, each recipe had to meet one or more of the following criteria:

• Earned a high rating in the Cooking Light Test Kitchens • Has a surprising and satisfying “no-way-this-can-be-light” flavor • Named a “reader favorite recipe” based on calls, letters, e-mails, and comments on cookinglight.com • Voted “most popular” among the Cooking Light Foods staff—these are the recipes they cook for their families and friends

You’re guaranteed success with every recipe! Each recipe has been tested at least twice, often three or four times, in the Cooking Light Test Kitchens to ensure that not only are they supremely healthy, tasty, and easy to prepare, but that they also have the all-important “yum factor.”

 “Our Test Kitchens’ staff does the hard work every day so the rest of us can take Cooking Light accuracy for granted.” Mary Kay Culpepper Editor, Cooking Light  Over 250 color photographs make this all-star collection come alive. A virtual feast for the eyes, this book is as beautiful to read and display, as it is practical to use. Look for serving suggestions and artful food presentations throughout to show you how to turn an ordinary dish into an extraordinary meal.

This healthy cookbook is for all cooks and for all occasions. While some recipes take very little time, others require a bit more commitment. Either way, you’ll have your choice of great food that adjusts to your schedule, your grocery list, and your mood. Plus, • Step-by-step instructions and complete nutritional analysis with each recipe • Preparation and make-ahead tips • Menu suggestions• Ingredient substitutions and purchasing information

Whatever your definition of “best” is, there are recipes here for you. Just step into your kitchen and make them your own.

Raising the Salad Bar: Beyond Leafy Greens--Inventive Salads with Beans, Whole Grains, Pasta, Chicken, and More

Catherine Walthers

Raising the Salad Bar: Beyond Leafy Greens--Inventive Salads with Beans, Whole Grains, Pasta, Chicken, and More Catherine Walthers Amazon Price: $13.57
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By: Lake Isle Press
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Customer Reviews:
Total reviews: 11 Average rating: 5.0 of 5

MV mom and cook 5 out of 5 stars.
10 of 10 people found this review helpful.

Raising the Salad Bar has become an irreplaceable stable for me. I have a very well worn and loved copy that is invaluable. This cook book along with a pair of wooden salad tongs has become my favorite gift to give my friends.
My favorite recipes are the Wheatberry and the Chicken Salad recipes. The Fried Tomato and Lobster salad are this side of outrageous! What I like best about this book versus other cook books I have is that these recipes tend to bring out the natural goodness and flavor of the main ingredients rather then mask them w/thick and oily dressings.
The recipes are easy to read. The instructions are straightforward and the end product is always gorgeously presented.

Editorial Review:

This volume of over 135 inventive salad recipes is timed to answer the great demand for healthy recipes with organic ingredients. Walthers offers up delicious twists on tired classics, including pasta salads, salad wraps, bean salads, whole grain salads, and chicken salads. Helpful hints on preparation and health benefits appear throughout.

Salad People And More Real Recipes: A New Cookbook for Preschoolers & Up

Mollie Katzen

Salad People And More Real Recipes: A New Cookbook for Preschoolers & Up Mollie Katzen Amazon Price: $12.21
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By: Tricycle Press
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Customer Reviews:
Total reviews: 14 Average rating: 5.0 of 5

Fabulous! 5 out of 5 stars.
0 of 1 people found this review helpful.

Please try some of these recipes with a small group of preschoolers. Delicious and fun!

A great way to teach reading! 5 out of 5 stars.
0 of 0 people found this review helpful.

These are some really simple recipes that I think most children will enjoy. They are broken down in to small steps with a blurb underneath. Not only will kids be making artistic culinary statements, they can also learn to associate words and pictures.

Editorial Review:

In the much-anticipated follow-up to Pretend Soup, celebrity chef Mollie Katzen cooks up 20 new vegetarian recipes that kids six and under can prepare themselves (with a little help from their adult assistant). The last decade has seen unprecedented demand in healthy eating for kids. Taking this interest one step further, Mollie Katzen presents kid-friendly recipes that will inspire joyful kitchen adventures and food appreciation. With Salad People, children will enjoy a lifelong love and playful respect for nutritious food from Tiny Tacos, Counting Soup, Salad People, and beyond. Complete with kitchen tips, safety and behavior rules compiled by actual kids, and thoughtful observations on what children gain from cooking, Salad People is the model children’s kitchen guide for a new decade. All-new recipes make the perfect companions to Pretend Soup recipes.

Cook It Quick!: Speedy Recipes with Low POINTS Value in 30 Minutes or Less

Weight Watchers

Cook It Quick!: Speedy Recipes with Low POINTS Value in 30 Minutes or Less Weight Watchers Amazon Price: $11.53
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By: Fireside
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Customer Reviews:
Total reviews: 30 Average rating: 4.0 of 5

Editorial Review:

GOT A HALF HOUR OR LESS?

THEN YOU CAN SOLVE YOUR DINNERTIME

DILEMMA-QUICKLY, HEALTHFULLY, AND DELICIOUSLY!

In today's overworked world, busy people have less and less time to cook the healthy, enticing meals their families crave. But now, Weight Watchers Cook It Quick! takes some of the work out of your workday by supplying you with fabulous fix-it-fast ideas for all your evening meals. Based on the FlexPoints® Weight Loss System, Cook It Quick! is packed with more than 150 speedy, savory recipes, and also offers helpful hints for easy substitutions and tasty tips for making these recipes even faster and more mouth-watering.

Each exciting recipe includes complete nutrition information and POINTS value -- and will never take you more than a half hour to cook! With so many fantastic 30-minutes-or-less recipes at your fingertips, what are you waiting for? Just check out what's in store for you within these colorful, tempting pages:

•Salads to Sink Your Teeth Into •Savory Soups & Stews •Pizza, Sandwiches, & Wraps •All-in-the-Family Favorites •Everybody Loves Pasta (Grains, too!) •Flash in the Pan: Stir Fries & Skillet Suppers •Elegantly Easy •About Last Night...Slow-Cooker Recipes •Plus an extra special bonus: 10 in 15: Best Ever 15-Minute Recipes!

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