Natural Foods Books - Page 8

One Pot Meals for People with Diabetes

Ruth Glick, Nancy Baggett

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Customer Reviews:
Total reviews: 15 Average rating: 4.5 of 5

One Pot Meals 4 out of 5 stars.
2 of 2 people found this review helpful.

Practical and easy to fix meals. Good ideas for meals using every day food items.

You don't need to have Diabetes to love this book. 5 out of 5 stars.
2 of 2 people found this review helpful.

This is my favorite new cookbook in 20 years. Now, to be totally fair, I'm not much of a cookbook kind of gal. I have a handful of family recipes I usually rotate through without having them written down, and I never cared much for cooking or eating in the first place. I have spent the last two months, though, trying out a large sampling of the recipes in this book, and the whole family loves them. I really like one-pot-meals because I get flustered trying to time too many different pots and pans at once, with a pesky toddler getting into the clean dishes, and older kids asking for help with homework. These recipes are clear and easy and extremely delicious. I can get them done in a very reasonable amount of time. The flavors, variety, and ease of preparation can't be beat. And I love the nutritional breakdown; easy to use, even for those of us new to the nutritional needs of a type I diabetic.

Editorial Review:

Cook in less time without missing out on all the delicious possibilities

One-pot meals are the answer to your cooking prayera—fast to prepare and fast to clean up. This second edition of One Pot Meals for People with Diabetes covers everything from Crock-Pot dinners to tasty oven-baked casseroles. And most of these 150 delicious meals can be ready in 30 minutes or less! Now completely updated with the latest ADA nutrition recommendations.

Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

Susan O'Brien

Amazon Price: $11.53 List Price: $16.95 Usually ships in 24 hours By: Da Capo Press Amazon Marketplace: 39 new & used starting at $8.94

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Customer Reviews:
Total reviews: 15 Average rating: 4.5 of 5

Editorial Review:

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.

The Battle for Wine and Love: or How I Saved the World from Parkerization

Alice Feiring

Amazon Price: $15.64 List Price: $23.00 Usually ships in 24 hours By: Harcourt Amazon Marketplace: 26 new & used starting at $11.49

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Customer Reviews:
Total reviews: 24 Average rating: 4.5 of 5

Editorial Review:

"I want my wines to tell a good story. I want them natural and most of all, like my dear friends, I want them to speak the truth even if we argue,” says Alice Feiring. Join her as she sets off on her one-woman crusade against the tyranny of homogenization, wine consultants, and, of course, the 100-point scoring system of a certain all-powerful wine writer. Traveling through the ancient vineyards of the Loire and Champagne, to Piedmont and Spain, she goes in search of authentic barolo, the last old-style rioja, and the tastiest new terroir-driven champagnes. She reveals just what goes into the average bottle—the reverse osmosis, the yeasts and enzymes, the sawdust and oak chips—and why she doesn’t find much to drink in California. And she introduces rebel winemakers who are embracing old-fashioned techniques and making wines with individuality and soul.

No matter what your palate, travel the wine world with Feiring and you’ll have to ask yourself: What do i really want in my glass?

The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat

Bette Hagman

Amazon Price: $12.92 List Price: $19.00 Usually ships in 24 hours By: Holt Paperbacks Amazon Marketplace: 73 new & used starting at $5.52

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Customer Reviews:
Total reviews: 29 Average rating: 4.5 of 5

The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-free and Gluten-Free with Less Fuss and Less Fat 5 out of 5 stars.
0 of 0 people found this review helpful.

Great Book, great, fast recipes. Lots of good helpful ideas. Just no nutrition information on each recipe.

Help for a Celiac Newbie 5 out of 5 stars.
0 of 0 people found this review helpful.

I had never heard of Celiac Disease until I got a call from my Dr saying I had tested positive. After five minutes on the Internet I began to cry!! What CAN I eat?? This is the first cook book I bought when at a nutritional store for the first time (Talk about overwhelmed!!). As I read through this book I received my first ray of hope that I CAN do this. I have tried some of the recipes all with good results. The bread I made is simply delicious. I actually can have sandwiches!!! I am going to give away all my other cookbooks ( I have quite a collection from the past forty years or so) and just keep Bette's. I will say that some of the ingredients are not the most healthy (Butter flavored Crisco), but let me be honest, I didn't always cook or eat totally healthy (croissants, pie, cake, cinnamon buns) before my diagnoses! It is a wonderful encouragement to me to know, that while I cannot make a steady diet of these treats, I can make them for myself fairly easily. I highly recommend this cookbook for those who are willing to put some initial time into advance preparation. Frankly, I am thrilled to know I can enjoy pumpkin pie and my family's traditional corn bread stuffing this Thanksgiving!

Editorial Review:

This is the perfect book for those who must put together a gluten-free meal at the of the long working day. From the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten- free flours, there are also fantastic recipes for breads, cakes, cookies, pies, and pastries.

The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family

Cybele Pascal

Amazon Price: $12.89 List Price: $18.95 Usually ships in 24 hours By: Vital Health Publishing Amazon Marketplace: 31 new & used starting at $11.82

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Customer Reviews:
Total reviews: 95 Average rating: 4.0 of 5

NOT GLUTEN-FREE 2 out of 5 stars.
6 of 9 people found this review helpful.

There are other great books out there that explore eating healthy whole foods that are gluten and dairy-free. This book is unfortunately not gluten-free. I have 2 sons with ADHD who are on the GF / CF diet. I was hoping this book would provide some new recipes for our family - there are some that we have found - but most of them take a while to prepare. Two of my favorite books are The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes and The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health. Both books have tons of healthy recipes that are gluten, dairy, and egg-free!

Editorial Review:

The First Cookbook to Eliminate ALL Eight Allergens Responsible for Ninety Percent of Food Allergies

- 200 gourmet and homestyle recipes your whole family will absolutely love! - All recipes are free of the top eight allergens: dairy, eggs, wheat, soy, peanuts, tree nuts, fish or shellfish and also refined sugar! - Baked goods are all vegan. - Guide to gluten-free recipes. - Shopping Guide for hard-to-find items. - Food Allergy Information Resource Guide.

Pineapple Banana Granola * Sweet Potato Cranberry Muffins * Curried Pumpkin Soup * Frisee with Figs, Pear, and Crispy Bacon * Quinoa Tabouli * Polenta Radiatore with Prosciutto, Shitake Mushrooms, and Spinach * Grilled Chicken Breast with Mango Salsa * Creamy Avocado Dressing

Raw: The Uncook Book: New Vegetarian Food for Life

Juliano Brotman, Erika Lenkert

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Customer Reviews:
Total reviews: 116 Average rating: 3.5 of 5

Editorial Review:

"Gourmet raw cuisine"--if that sounds like an oxymoron, you'll be amazed by the creativity of the recipes in this book. Every food is "live" (uncooked) in these vegetarian recipes from Juliano, the raw-food guru of Los Angeles. Juliano believes that fruits, vegetables, nuts, grains, beans, and seeds in their rawest and purest form are the most nourishing foods. If your imagination stops at alfalfa sprouts and grated carrots, hold onto your cutting board. Juliano's recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven varieties of burritos, nine varieties of pizza, and nine unusual smoothies. Desserts? Try EZ Pudding (made with maple syrup, avocados, and carob powder) or Cashew Gelato (cashew butter, maple syrup, and almonds, served frozen). There are also condiments, dressings, and sauces, and plenty of information about preparing raw foods, including how to soak and sprout beans, grains, seeds, and nuts.

It may seem like cheating, but a food dehydrator is permitted to "bake" pizza, cookies, and breads. It blows hot air, but never heats foods hotter than 120°F, which, claims Juliano, "allows all the delicate nutrients that are usually burned out of cooked foods to remain intact." Raw is filled with gorgeous color photos of the foods in all their vibrant colors and a number of photos of the vibrant Juliano (not in the raw). "Before you know it," says Juliano, "you'll be Raw and loving it." --Joan Price

The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle

Carol Alt, David Roth

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Customer Reviews:
Total reviews: 16 Average rating: 4.0 of 5

Editorial Review:

Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle—
she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.

In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes—
10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.

With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.

Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight

Editors Prevention Magazine

Amazon Price: $14.93 List Price: $21.95 Usually ships in 24 hours By: Rodale Books Amazon Marketplace: 28 new & used starting at $11.42

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Editorial Review:

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.

Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention’s Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating.

Of course, for any weight-loss plan to work, the food must be fabulous. Prevention’s Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom’s Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.

Vegan Fusion World Cuisine: Healing Recipes and Timeless Wisdom from our Hearts to Yours

Mark Reinfeld, Bo Rinaldi

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Customer Reviews:
Total reviews: 76 Average rating: 5.0 of 5

Never thought vegan could taste so good!!! 5 out of 5 stars.
3 of 3 people found this review helpful.

When my husband and I started following a plant based diet 19 months ago I never thought we'd make it. We borrowed about 10 vegan cookbooks from a doctor we know and most everything was awful. For a whole month I flat out did not enjoy eating. We then found 4 vegan cookbooks that were o.k. and I could finally enjoy what I had made.

Then, in March my husband stumbled upon Vegan Fusion. The cookie lover in me thinks the chocolate chip cookie recipe is worth the cost of the book in itself! Vegan Fusion is my "go to" cookbook every week. I have made quite a few recipes and all that I can say is, "YUMMMMY!". My 4 year old picky, "I just want a meat sandwich" daughter said of the split pea parsnip soup, "This is the best soup ever!" and had 2 helpings.

There are so many aspects of this book that I like. Of course the recipes are fabulous! Being new to the whole vegan scene, it has a lot to offer a novice vegan i.e. the legume cooking chart, tips on roasting everything from veggies to nuts, startling statistics on "global footprints" of the different diets people follow.

I live in a small town (<2,500 people) and I can find most of the ingredients at our local healthfood store. The only thing I'm sure I can't get locally is green coconuts. I guess I'll just have to go to Kuaui - oh, darn!

I recommend this book to every vegan and health conscious friend I know!

Editorial Review:

Vegan Fusion World Cuisine, a groundbreaking work that has won nine international awards, is a celebration of international gourmet vegan cuisine that introduces us to the simplicity of a vibrant, healthy lifestyle.

Much more than a cookbook, this artistic treasure contains stunning food photography, inspiring graphics, natural-food cooking charts and kitchen wisdom for all. A foreword by Dr. Jane Goodall highlights its aim to inspire peace and understanding amongst individuals, cultures and all who care about our planet.

Vegan Fusion World Cuisine contains 200+ sumptuous recipes from the award-winning Blossoming Lotus Restaurants, uniting cooking traditions from around the world. It's an all-encompassing guide to health, beauty and an inspired lifestyle. Mark and Bo hope to awaken people to the healing potential within themselves.

Nature's Cancer Fighting Foods

Verne Varona

Amazon Price: $11.53 List Price: $16.95 Usually ships in 24 hours By: Prentice Hall Press Amazon Marketplace: 41 new & used starting at $8.49

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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Editorial Review:

A proven approach to beating disease and enjoying peak health written by one of the country's most dynamic health educators.

It's a fact seldom admitted by the medical establishment: chemotherapy and radiation are only about 6% effective in fighting cancer. Prompted by public outcry, research now validates a course of cancer prevention and treatment advocated by specialists in alternative medicine and practiced for centuries in Eastern cultures--nutritional therapy.

Verne Varona shows how to stop cancer in its tracks--and even reverse it--through diet. Backed by the testimony of prominent physicians and inspiring case histories, Varona explains what kind of nourishment works best to enhance immunity and restore vitality--without sacrificing enjoyment of food. Starting with the basics of smart eating and moving to specifics on the role of antioxidants, phytochemicals, herbs, vitamins, and more in preventing and conquering cancer, he outlines a complete, easy-to-follow program for freedom from a devastating disease--and improved odds of a long, healthy life.

Aimed to make dietary changes as painless as possible, this welcome resource also features a tantalizing collection of nutritious recipes, helpful shopping and cooking tips, and sensitive advice on eating in restaurants and at social gatherings.