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Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated)

Carole Maggio

Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated) Carole Maggio Amazon Price: $10.17
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By: Perigee Trade
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Customer Reviews:
Total reviews: 174 Average rating: 4.5 of 5

Editorial Review:

Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week.

* Diminish puffiness around the eyes
* Shorten and narrow the nose
* Smooth the chin, neck, and jawline
* Improve skin color and tone
* Lift eyebrows
* Recontour the cheeks
* Make lips fuller and more firm

"A carefully researched and scientifically developed method of exercising facial muscles and sets of muscles." (Gerald Walman, M.D., ocular plastic surgeon, Scottsdale, AZ)

"Logic seems to dictate that good facial exercise would prevent many of the aging manifestations. I frequently encourage my patients to do facial exercises." (Lawrence Birnbaum, M.D., plastic surgeon, Beverly Hills, CA)

The Clear Skin Diet: A Nutritional Plan for Getting Rid of and Avoiding Acne

Alan C. Logan, Valori Treloar

The Clear Skin Diet: A Nutritional Plan for Getting Rid of and Avoiding Acne Alan C. Logan, Valori Treloar Amazon Price: $15.61
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By: Cumberland House Publishing
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Customer Reviews:
Total reviews: 10 Average rating: 5.0 of 5

Editorial Review:

While acne has long been a problem for adolescents, in recent decades the last fifty years specifically acne has been on the rise among adults as well, particularly among women. Many scientists have traced this upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand what it is, why they have it, what it has to do with their eating habits, and what they can do to prevent it or lessen its impact.
Research has shown that there is a strong causal link between certain kinds of foods and acne. These same dietary stresses also influence the level of hormones that cause acne.
There is also a strong connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which can lead to poor dietary choices high in saturated fats and sugars.
Most important, The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed along with suggested food supplements when they cannot be easily met and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact.

Making Natural Liquid Soaps: Herbal Shower Gels / Conditioning Shampoos / Moisturizing Hand Soaps

Catherine Failor

Making Natural Liquid Soaps: Herbal Shower Gels / Conditioning Shampoos / Moisturizing Hand Soaps Catherine Failor Amazon Price: $10.17
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By: Storey Publishing, LLC
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Customer Reviews:
Total reviews: 28 Average rating: 3.5 of 5

Making Natural Liquid Soaps: Herbal Shower Gels is a good reference book 5 out of 5 stars.
7 of 7 people found this review helpful.

This book not only explains the mechanics of how to make the soap but it also explains the chemistry in practical ways. This enables me to make up my own recopies to the amount I desire with the proper balance of lye to different kind of oils. It also has starter recipes for the beginners. In short, I think this book is great for the beginner and one who wants to begin to be more creative in their soap making.

so so 2 out of 5 stars.
1 of 2 people found this review helpful.

While Failor's book has some very detailed instructions, she makes the process of hand crafted liquid soap more difficult than it needs to be.

Gives Great Directions 4 out of 5 stars.
0 of 0 people found this review helpful.

This book offers great directions for making soap. It also offers some excellent starting recipes to formulate some of your own.

Making Natural Liquid Soaps: Herbal Shower Gels / Conditioning Shampoos / Moisturizing Hand Soaps 1 out of 5 stars.
0 of 5 people found this review helpful.

What a rip off. I wish I had read the reviews before buying. All I wanted were some good recipes and all I got were a bunch of percentages for this and that. Maybe I can use some of the pictures for decoupage.

Editorial Review:

Using a simple double-boiler technique, readers will make elegant and

soothing liquid soaps. Dozens of recipes using oils, herbs, and other natural ingredients to create hand soaps, shower gels, bubble baths, conditioning shampoos ó even baby and pet shampoos.

The Natural Soap Book: Making Herbal and Vegetable-Based Soaps

Susan Miller Cavitch

The Natural Soap Book: Making Herbal and Vegetable-Based Soaps Susan Miller Cavitch Amazon Price: $10.17
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Subjects -> Health, Mind & Body -> Alternative Medicine -> Herbal Remedies
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Customer Reviews:
Total reviews: 42 Average rating: 4.0 of 5

Well Done! 5 out of 5 stars.
4 of 4 people found this review helpful.

As a soapmaking beginner, I found this book to be very helpful. It gives a good grounding in the basic knowledge, chemistry etc. that every soapmaker needs and takes you through the process step by step. There is also a lot of information about safety, working with lye that is important to know, though I can see that it might put some people off. Overall, I would recommend this book - its jam packed with useful information.

Soapmaking help 5 out of 5 stars.
0 of 0 people found this review helpful.

I have a couple other books on soapmaking, but found this book gives me information that has helped me understand the process much better.

excellent 5 out of 5 stars.
0 of 0 people found this review helpful.

I will try to make my own soap and this book is exactly what I was looking for : everything explained from beginning. Thank you Susan

The Natural Soap Book 5 out of 5 stars.
0 of 0 people found this review helpful.

Great book. I've been making soap for over ten years and this is the first book I purchased when I started. I consider it one of my best sources of information.

"Natural' isn't always better... 2 out of 5 stars.
0 of 0 people found this review helpful.

I just finished reading Susan Miller Cavitch's The Natural Soap Book and found it lacking in several respects.

There is a pervasive preachy tone to this book that annoyed me horribly. Ms. Cavitch uses the book as a soap box (pardon the unintended pun) to promote several personal points of view, two central ones being her diatribes against the use of animal products and anything synthetic. My grandfather made soap the old-fashioned way, using the hot process method. He made his soap by boiling lye with animal fat he had rendered himself, much of it supplied by his children (including my mother). My mother always kept a coffee can in the refrigerator, and whenever she cooked any fatty meat, the grease when in the can. When it was full, it when to her father to be turned into soap. This grease probably wasn't much good for anything else, and was certainly full of unhealthy saturated fats; had it not gone into soap, it would have gone into the garbage. The vegetable oils Ms. Cavitch advocates using are mostly edible, and in many poor countries, vegetable oils are a significant source of calories. Increasingly, non-food uses of vegetable oils, most significantly an ever increasing demand for bio-diesel, have driven the price of these oils up to the point that many poorer populations around the world are being pushed dangerously close to starvation. The increased demand for these oils has also led to whole-sale destruction of virgin tropical forest, as huge plantations of oil palms are planted. So, our luxury all-vegetable soaps are made from oils that in many nations would be considered too valuable as food to be used for such a frivolous purpose as bathing, and further, the production of these soaps, although insignificant compared to the production of bio-fuels, can still not be completely divorced from the destruction of natural forest and the concurrent loss of bio-diversity inherent in the increased production of vegetable oil. So, which is better? To plow under rain forest to plant oil palms for soap, when the workers who labor on these plantations can't even afford the oil they produce for food, or to use animal fats that would otherwise go to waste? Personally, I prefer vegetable oil soaps, but I am also aware of the consequences of this preference and do not pretend that this puts me on a higher moral ground than people who bathe with tallow products. And although I also prefer `natural' products, many of these products are luxury items that are beyond the budget of most of the world's population. People who can't afford food are unlikely to spend $6.00 on a four ounce bar of pure castile soap. Synthetics, although by no means perfect and by no means lacking in potential harmful side effects, have made improved hygiene affordable to huge segments of the human population that would otherwise face much higher mortality rates due to a lack of basic cleanliness. These products have brought inestimable benefit to mankind, and although not without their faults, I would have liked to see a far more balanced discussion of them.

My final comments on Ms. Cavitch's book are technical. She doesn't discuss the use of the stick blender in home-made soap production. Many of the problems addressed in her chapter on trouble shooting can be avoided by the use of these wonderful gadgets; in fact, the 16 hour trace times she mentions for some soaps can be reduced to less than half an hour using one. Her section on trouble shooting also advises the soap maker to discard most failed batches; there is no discussion of rebatching, a technique that can be used to salvage all but the worst soap-making failures. The rescued soap might not be salable, but isn't it better to give away seconds than to throw your time and materials away?

I would advise a novice soap-maker to skip this book and buy Anne L. Watson's Smart Soapmaking instead. It is short, concise, practical, and a pleasure to read. It avoids many of the shortcomings that mar Ms. Cavitch's book.

Editorial Review:

An inspiring exploration of the goodness of chemical- and additive-free soap. 102,000 copies in print.

The Perricone Promise: Look Younger, Live Longer in Three Easy Steps

Nicholas Perricone

The Perricone Promise: Look Younger,  Live Longer in Three Easy Steps Nicholas Perricone Amazon Price: $10.85
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Customer Reviews:
Total reviews: 86 Average rating: 3.5 of 5

Editorial Review:

For women seeking complexion perfection, Dr. Nicholas Perricone is the name to know; actress Courteney Cox counts herself among his many devotees. In The Perricone Promise, he claims that his 28-day program will help stop and even reverse the aging process, making anyone who follows his advice "look and feel ten years younger." Perricone says the brain and the skin both start out as the same embryonic tissue, so it follows that any efforts aimed at improving one's complexion will also improve one's memory and overall sense of well-being.

To this end, he recommends a three-pronged approach: a very specific 28-day diet; supplements taken morning, noon, and night; and his own line of "topical" cosmetics, all aimed at boosting the body's levels of "peptides and neuropeptides." These substances, according to Perricone, are not only the building blocks of the skin's collagen, but an integral part of the functioning of the immune system, and may prevent inflammation in the body that's associated with such illnesses as arthritis and heart disease.

Perricone's diet sensibly includes a "rainbow" of fruits and vegetables and the liberal use of herbs and spices, and shuns any foods browned or cooked at high temperatures. But unfortunately, some of the food combinations sound less than appetizing (typical snack: "1-2 ounces sliced turkey or chicken breast, 3 olives, 3 strawberries, 8 ounces water"). His eponymous supplements and cosmetics are also pretty pricey, but as far as Perricone's fans are concerned, when it comes to putting the brakes on the aging process, you get what you pay for. --Erica Jorgensen

Milady's Standard: Fundamentals for Estheticians

Joel Gerson, Janet D'Angelo, Shelley Lotz

Milady's Standard: Fundamentals for Estheticians Joel Gerson, Janet D'Angelo, Shelley Lotz Amazon Price: $85.56
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Customer Reviews:
Total reviews: 4 Average rating: 4.0 of 5

Editorial Review:

Now in its’ ninth edition, Milady’s Standard Textbook for Professional Estheticians has been thoroughly revised to include the most up-to-date information available today. Written by Joel Gerson, one of the industry’s top authorities on skin care, and Alison O’Neil, a leading expert in the medical esthetics arena, this updated text contains all the essential information needed to ensure greater success for students taking the state board examinations. For the first time, this text is presented in full-color, incorporating a brand new, user-friendly four-color design that will help students learn the common links between the concepts and principles of skin care. Over 500 new full-color photographs and illustrations support the text content and include new step-by-step photographs for many of the procedures presented. All new photos have been incorporated in the chapter on skin disorders and diseases, special esthetic procedures, client consultation and skin analysis, and color theory and cosmetic techniques. A running glossary in each chapter helps the student become familiar with the language of skin care, and procedural notes and safety tips help to reinforce concepts. Expanded discussion on safety and sanitation topics reflects changes made in OSHA rulings and decontamination and infection control. Added discussion on advanced topics including AHAs, BHAs, glycolic, and microdermabrasion techniques give students exposure to those skills that will make them more marketable. Milady’s Standard Textbook for Professional Estheticians, 9th ed., is the essential textbook for basic esthetics training.

Making Aromatherapy Creams and Lotions: 101 Natural Formulas to Revitalize & Nourish Your Skin

Donna Maria

Making Aromatherapy Creams and Lotions: 101 Natural Formulas to Revitalize & Nourish Your Skin Donna Maria Amazon Price: $11.53
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Customer Reviews:
Total reviews: 28 Average rating: 3.5 of 5

good book 5 out of 5 stars.
5 of 6 people found this review helpful.

I liked this book because it explained in detail, the proper use of ingredients. It gives easy to use formulas as well as giving explanations of why certain ingredients were used and substitutions of ingredients to get the results you desire. Some reviewers said the products were difficult to find, but with a simple web search, I found Glory Bees Food to be an excellent source. This book is a great start if you want to start a business. It helps you to understand the process of formulation. Thus far, this is my favorite book on the subject.

Aromatheraphy 5 out of 5 stars.
4 of 6 people found this review helpful.

I really loved this book the only draw back is that most things you made have to go in the refrigerator,
I would really like someone to come out with receipes that are marketable and preserved with things like essential oils instead of just having to put everything in the frig.
#1 My kids might think it is food and try it.
#2 I don't think the next time you go to use it cold stuff on your face is not what you are after for your skin to asborb ingredients it needs to be warm not cold.
#3 It is alittle confusing. I couldn't figure out what they meant by a certain type of oil. This book is defintely not for the beginner and it is not easily readable for making receipes.
#4 It would have been better had they made the book like a receipe book with the spiral binding so when you are trying to make the receipe the book is easy to keep open.
I would like to see more research done on the foods on your skin verses the other products people are using. People need to see real results that have been tested and tried and then documented. Maybe a college could do this for someone??? I know that if people are not careful they could transfer bacteria to their skin if they left the product in the frig to long and keep using it. Yes I know just like food but if they aren't aware of the dangers it could have adverse side effects.

Editorial Review:

A readerís guide to creating exciting, inventive, and unique cosmetics and body-care products using all-natural ingredients and the power of aromatherapy. Includes an overview of aromatherapy, techniques used to extract aromatic plant materials, tips on creating unique and personal creams and lotions, and a full complement of inspirational recipes.

Milk-Based Soaps: Making Natural, Skin-Nourishing Soap

Casey Makela

Milk-Based Soaps: Making Natural, Skin-Nourishing Soap Casey Makela Amazon Price: $10.36
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Customer Reviews:
Total reviews: 18 Average rating: 4.0 of 5

Overall a good book, but with a few oddities 4 out of 5 stars.
67 of 67 people found this review helpful.

If you are an inexperienced soapmaker and you read this book, I think it is probably going to scare you to death. You'll drop the book and run away screaming and never give another instant of thought to making milk soaps. MILK-BASED SOAPS was an informative book and I feel that it taught me some useful things (I have my own soapmaking business), but I was making goats' milk soaps long before I read this book and it just isn't as hard as she makes it sound, I promise.

I was really, really puzzled by Makela's instruction to cool the milk/lye mixture down to 80 degrees F while having the fats/oils at 120 degrees F and THEN mixing the two together. She says in the book that the milk/lye mixture will want to keep separating and falling to the bottom of the pot while you stir -- there's a reason for that, you know. It's because there is not enough 'synergy' between these two substances that are being combined at such wildly disparate temperatures. You know what? I bring my milk/lye mixture and my fats/oils mixture both to 110 degrees F for a 6 pound batch of soap and I have NEVER had any trouble. And I do NOT use all the multiple pots and blenders to scoop the raw soap back and forth, etc. I use one heavy stainless steel pot, one sturdy plastic Rubbermaid pitcher for the lye/milk and one stick blender. This does not have to be a group effort. Makela tends to make this sound as if you need a tag team of willing friends dressed in Haz-Mat suits standing at the ready to assist you in your time of need.

Truly. I make this soap all by myself. I do it all the time. It only has to be a big hairy deal if you intentionally make it that way.

One part where Makela is dead-on right is when she says to put the milk (in its pitcher) into a cold bath -- I stop up one side of my sink and add cool water and ice cubes -- and then pour the lye flakes slo-o-o-o-o-o-o-o-owly into the milk. She is correct when she says that this should be AT LEAST a fifteen minute process, which is one of the reasons why I charge more for my goats' milk soaps. I owe Makela a thanks for the cool water bath idea -- it's a great one and I have never had trouble with the goats' milk overheating since I've done that. I appreciate that advice immensely. When you stir rhythmically, add the lye slowly and keep the milk nice and cool, you'll always have a sunny yellow milk/lye mixture that will easily combine with the fats and oils to make a really beautiful, creamy, buttery beige-colored soap.

There were some nice recipes in this book and some worthy advice for marketing your handcrafted creations. All in all, it was a good book. Buy it -- and don't let yourself be intimidated by what is not really a difficult process at all.

Editorial Review:

Learn how to make moisturizing milk-based soaps like Oatmeal, Peaches and Cream, and specialty soaps, as well as how to turn this hobby into a moneymaker!

Ancient Secrets of Facial Rejuvenation: A Holistic, Nonsurgical Approach to Youth and Well-Being

Victoria J. Mogilner

Ancient Secrets of Facial Rejuvenation: A Holistic, Nonsurgical Approach to Youth and Well-Being Victoria J. Mogilner Amazon Price: $10.17
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Customer Reviews:
Total reviews: 3 Average rating: 4.5 of 5

A welcome addition to Alternative Medicine reference collections 5 out of 5 stars.
26 of 27 people found this review helpful.

Drawing upon her more than thirty years of experience and expertise, "Ancient Secrets Of Facial Rejuvenation: A Holistic, Nonsurgical Approach to Youth & Well-Being" by Victoria J. Mogilner (a certified acupuncturist, Chinese medicine practitioner, aesthetician, and tai chi instructor) presents a holistic alternative to caring for the skin without the use of chemical and surgical procedures. Advocating the use of facial acupuncture to counteract the signs of aging and which takes only a few minutes each day in the form of an 'Acupuncture Facelift' process that involves lightly pressing certain points on the face, "Ancient Secrets Of Facial Rejuvenation" also features strategies for attaining outer beauty and inner beauty through health nutrition, essential oils and aromatherapy, tai chi, qigong, and self-massage. A welcome addition to Alternative Medicine reference collections, "Ancient Secrets Of Facial Rejuvenation" is especially recommended reading for anyone concerned with rejuvenating their facial skin without resorting to plastic surgery.

Editorial Review:

This natural skin care program is designed around the principle that the face reveals what the body feels. It incorporates whole body healing to prevent and counteract signs of aging without surgery or harsh chemicals — and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techniques produce a more youthful face and lead to a healthier lifestyle. The book describes the layers of the skin and its function as one of the body’s major organs, and shows how to use touch and massage on the facial pressure points to improve the appearance of the skin and the health of the other organs. The simple techniques take just minutes to do and are easy to include in regular morning routines like putting on makeup or shaving. Breathing exercises, routines for specific problems, and affirmations to rid the body and mind of toxins round out the book.

The Yoga Facelift

Marie-Veronique Nadeau

The Yoga Facelift Marie-Veronique Nadeau Amazon Price: $13.57
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Subjects -> Health, Mind & Body -> Exercise & Fitness -> Yoga

Customer Reviews:
Total reviews: 17 Average rating: 4.0 of 5

Editorial Review:

Women and men alike can reclaim their face with The Yoga Facelift, an exercise, energetics, and meditation program specifically designed by Marie-Véronique Nadeau for the most prominent feature of the body. We are inundated with exercise programs to tone abs, biceps, triceps, and insteps, but none to exercise and maintain the most hardworking set of muscles in our entire body, the face!

Nadeau has devised a holistic method for ridding the face of frown lines, reducing extra chins, and eradicating chicken neck. Her book is filled with useful charts, instructive photographs, and simple and natural exercises that readers can do in just five or ten minutes every day while waiting in traffic, talking on the phone, or working in front of the computer, all the while taking years off their face.

Forget BOTOX. Don't even think of invasive and potentially dangerous plastic surgeries. Ditch the collagen. And enter the stress-free, effective world of Nadeau's restorative yoga therapy. The Yoga Facelift will enhance inner and outer beauty and help you to put your best face forward!

* Gorgeous black-and-white photographs accompany each yoga pose.


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