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Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda

Pratima Raichur, Mariam Cohn

Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda Pratima Raichur, Mariam Cohn Amazon Price: $16.03
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By: Harper Paperbacks
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Subjects -> Health, Mind & Body -> Alternative Medicine -> Holistic
Subjects -> Health, Mind & Body -> Beauty & Fashion -> Skin Care
Subjects -> Health, Mind & Body -> Beauty & Fashion -> General AAS

Customer Reviews:
Total reviews: 43 Average rating: 4.0 of 5

My 'bible' on beauty and Ayurveda 5 out of 5 stars.
0 of 0 people found this review helpful.

Absolute Beauty is a comprehensive, in-depth resource for achieving 'beauty' through the ancient practice of Ayurveda. I am relatively new to the study of Ayurveda, and I found this book to be one of the most well written, user- friendly and practical books I have come across. Author, Pratima Raichur, approaches skin conditions primarily as a symptom of an underlying imbalance - treating the root cause of the symptom as well as the particular way in which it manifests in the skin. So while the book speaks directly to beauty through beautiful skin - it goes far beyond, providing a wealth of information to assist the reader along the path to beauty and health.

Editorial Review:

We all know absolute beauty when we see it--skin that glows with health and an outer bearing that projects inner tranquillity. Yet, despite our every effort and expense, few of us know how to achieve it. In Absolute Beauty, Pratima Raichur, a chemist and internationally recognized expert on Ayurvedic skin care, explains how the external skin tissue is the physical reflection of everything that happens within the body: the way we eat and breathe, as well as the thoughts and emotions that fill our mind and color our spirit. Here, in the first beauty and skin care guide to reveal the secret to lasting radiance through the principles of Ayurveda, Pratima Raichur offers readers:

  • a detailed self-test to determine their exact skin type

  • customized skin care plans for each skin type

  • proven-effective advice for addressing the most troubling skin problems

  • essential nutritional information

  • instructions for detoxifying the body

Facebuilder for Men

Carole Maggio, Mike Gianelli

Facebuilder for Men Carole Maggio, Mike Gianelli List Price: $13.95
By: Perigee Trade
Amazon Marketplace: 9 new & used starting at $15.00

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Subjects -> Health, Mind & Body -> Exercise & Fitness -> General
Subjects -> Health, Mind & Body -> Exercise & Fitness -> General AAS

Customer Reviews:
Total reviews: 13 Average rating: 4.5 of 5

Only 7 minutes a day!!! 5 out of 5 stars.
11 of 12 people found this review helpful.

I own a aesthetic and plastic surgery center in Scottsdale, Arizona. Several of my patients are men, I encourage a great deal of these patients to do "Facebuilder", in just 7 minutes a day these patients are able to dramatically tone their face.

Men find this program easy to use, effective and result oriented, not to mention they love their results. I highly endorse this program, I been encouraging my patients to do Carol's program for several years, the results never cease to amaze me.

CEO-ImageCare-Scottsdale, Arizona

My Wife Made Me Buy It!! 5 out of 5 stars.
9 of 10 people found this review helpful.

First I want to say that I am 56 years old and thought I looked pretty good for my age. I usually don't go for any type of formal exercise programs other than my usual weight lifting and light jogging. But when my wife suggested that my face might need a little toning I thought; why not give this program a try? After all, she had been using Ms. Maggio's program for women and looks great! Well, I guess my jaw was looking a little slack and my eyes a little droopy after all! After 3 solid weeks of working out my face -- I look like a new man! The Jaw Toner exercise really burns the jaw and tones it up REALLY QUICK. The Eye Toner one really helped open my eyes up so I no longer look sleepy! Go for it guys -- don't wait for the wife to tell you you need it!

Editorial Review:

Just as strength training exercises build and define body muscles, Facebuilder defines, builds, and tones facial muscles. Carole Maggio's program offers quick and remarkable results-visible in less than a week.

* Minimize crow's feet
* Sculpt the jaw line
* Lose a double chin
* Tone upper and lower eyelids
* Improve skin texture
* Firm sagging jowls
* Fill out a thin face
* Reshape the nose

The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin

Nicholas Perricone

The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin Nicholas Perricone Amazon Price: $6.99
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By: Grand Central Publishing
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Subjects -> Health, Mind & Body -> Beauty & Fashion -> Skin Care

Customer Reviews:
Total reviews: 83 Average rating: 4.0 of 5

Editorial Review:

"Plastic surgery isn't the only way to keep the aging process at bay.With the proper care you can have fabulous skin in your forties, fifties,sixties and beyond," promises author Nicholas Perricone, M.D., assistantclinical professor of dermatology at Yale University School of Medicine. In hisopening chapters, Perricone explains why skin wrinkles and sags--a combinationof factors including the passage of time, stress, poor nutrition, excess alcoholconsumption, sleep deprivation, and exposure to cigarette smoke, sunlight, andpollution. Ultimately, however, it all boils down to damage caused by thoserenegade free radicals.The bulk of his book is then devoted to a clearly presented skin care regimenthat involves oral and topical antioxidant therapy. On the oral front, heemphasizes eating antioxidant foods, such as cantaloupe and dark green leafyvegetables, and avoiding "bad carbohydrates" (high in the glycemic index) suchas pasta, sugar, and pancakes. And if you want to look good for a big eventwithin a few days he suggests eating "fish, fish and more fish."On the topical level, he recommends nutritional skin products such as his DMAE(dimethylaminoethanol) cream ("an instant anti-aging face-lift"), a product thatcan only be purchased at specific places, such as selected Nordstrom stores orwww.Sephora.com. Perricone's tie-in with his personal line of "cosmeceuticals"makes the book feel a tad self-serving. (He even includes an index of where tobuy his products.) However, most of his advice is based on solid research andcommon sense, which gives this celebrity doctor credibility as well as a hugefollowing. --Gail Hudson

The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

Howard Murad

The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks Howard Murad Amazon Price: $7.36
List Price: $14.95
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By: St. Martin's Griffin
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Customer Reviews:
Total reviews: 20 Average rating: 4.0 of 5

Editorial Review:

Featuring the youth-building cellulite diet

Blast cellulite with a powerful, effective three-step program.

Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling.
Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite.
Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks!
Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.

The Beauty Prescription

Debra Luftman, Eva Ritvo

The Beauty Prescription Debra Luftman, Eva Ritvo Amazon Price: $16.47
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By: McGraw-Hill
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Customer Reviews:
Total reviews: 11 Average rating: 5.0 of 5

An Extraordinary Book! 5 out of 5 stars.
2 of 2 people found this review helpful.

The Beauty Prescription is an extraordinary book! While it does a remarkable job explaining how to enhance your outer beauty, it is unique on its focus on cultivating the inner beauty waiting to be released in us all. Written by a renowned psychiatrist and a nationally recognized dermatologist, this book is a must read for those who want to maximize their beauty inside and out. I loved this book and enthusiastically recommend it to all of my friends.

Editorial Review:

Best friends since they met at medical school twenty-five years ago, Dr. Debra, a Beverly Hills dermatologist, and Dr. Eva, a South Beach psychiatrist, join their expertise to take a unique look at beauty of the body and mind and have created this inspirational guide to getting gorgeous, inside and out. Their empowering message that all women are beautiful will help you discover how to bring out your maximum potential as you blossom into a more charismatic, self-assured, and multidimensional woman. That change starts with you, starting now.

  • Care for your health, the foundation of beauty
  • Learn the art of self care in today's busy world
  • Create and surround yourself with beauty wherever you go
  • Manage stress in ways that are healthful
  • Live with kindness, passion, empathy, and humor

Mehndi : The Timeless Art of Henna Painting

Loretta Roome

Mehndi : The Timeless Art of Henna Painting Loretta Roome Amazon Price: $12.89
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By: St. Martin's Griffin
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Subjects -> Arts & Photography -> Painting -> General
Subjects -> Arts & Photography -> Painting -> General AAS

Customer Reviews:
Total reviews: 35 Average rating: 4.5 of 5

Bellisimo!!! 5 out of 5 stars.
0 of 0 people found this review helpful.

This is a GREAT book!!! Beautiful!!! I got chicken skin when i read the writer had painted her right hand (shown in the cover of the book) even when she is a right hand writer. That's amazing... This is not a fashion book; it is a cultural book where you will about the ancient roots of the mehndi art among other stuff. I love it!!

Editorial Review:

Mehndi, the ancient art of painting on the skin with henna, beautifies the body, rejuvenates the spirit, and celebrates the joys of creativity and self-expression. More than just a temporary tattoo, mehndi offers us a way to participate in a centuries-old tradition still practiced in India, Africa, and the Middle East.

In this stunning and authoritative book, Loretta Roome traces the origins and meanings of traditional designs, demonstrates how to create them on the skin, and reveals the recipes, tools, and techniques needed to paint designs that range from simple to complex. The result of years of research and the author's experience as one of the nation's foremost mehndi artists, Roome's book offers practical information, creative inspiration, and many suggestions for enhancing the playful, intimate, sensual, erotic, and spiritual aspects of the ancient and amazing art of mehndi.

Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

Jeannette Graf, Alisa Bowman

Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic Jeannette Graf, Alisa Bowman Amazon Price: $15.61
List Price: $22.95
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By: Crown
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Customer Reviews:
Total reviews: 11 Average rating: 4.5 of 5

Editorial Review:

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.

Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:

• daily alkalinizing “cocktails”
• quality calcium-mineral supplements
• probiotic supplements (good bacteria in a bottle)
• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
• the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
• nutrients in foods that enhance cell energy production and cell signaling

But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

Burts Bees Facial Kit (Mega Mini)

Pamela Liflander

Burts Bees Facial Kit (Mega Mini) Pamela Liflander Amazon Price: $8.95
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By: Running Press Miniature Editions
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Customer Reviews:
Total reviews: 3 Average rating: 3.0 of 5

Not your best introduction to Burt's Bees products 3 out of 5 stars.
19 of 20 people found this review helpful.

I love Burt's Bees products, and I pick them up whenever I get a chance. Unfortunately, I grabbed the facial kit thinking it would be something different and fun, and it was a big fat waste of money. The kit comes with samples of several of Burt's products, a very tiny ceramic bowl, and a small book about facials. The products were good, but this is pretty much the worse deal you can get if you want to try Burt's Bees products. Almost any store that sells Burt's sells the Head-to-Toe starter kits, which contain everything the Facial Kit contains, plus more. I thought the book would be helpful, but it is REALLY tiny and gives no information beyond basic instructions for using the products, which can be found on the product labels. Really, the only thing that was new to me was the suggested order for using the products. Also, to give yourself the facial as described in the book, you're supposed to use toner and moisturizer, neither of which came in the kit. Therefore, the kit wasn't even what I thought it was when I bought it, since I thought that I could at least get one complete facial. Overall, it's a waste of money. The only reason I give it three stars is that I really love Burt's Bees, and I have no complaint about the skincare products in the kit.

Editorial Review:

Slough off daily cares with a relaxing book-plus full of expert advice on recreating the spa experience at home. The 32-page book comes with a Healthy Treatment Pore Refining Mask , Citrus Facial Scrub, and Orange Essence Facial Cleanser from Burt's Bees, a respected Durham, North Carolina-based producer of bodycare products made with vegetables, fruits, and other natural ingredients.

The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age

Nicholas Perricone

The Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age Nicholas Perricone Amazon Price: $19.53
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By: Collins Living
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Customer Reviews:
Total reviews: 29 Average rating: 3.5 of 5

Editorial Review:

From the #1 New York Times best–selling author of The Perricone Prescription.

The Acne Prescription delivers a complete program that incorporates Dr. Perricone's trademark three–tiered approach (anti–inflammatory diet, targeted acne–fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible–to–ignore improvement in your skin, the program will help improve your body's overall health and appearance. And, Dr. Perricone will tell you what to do to treat the pitting and scarring that often affects adult acne sufferers.

The Acne Prescription features dramatic before–and–after photos, rock–solid scientific background explications, and a day–by–day program of meals and exercises. And, Dr Perricone will dispel common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications, and exercise, you can dramatically reduce the appearance of blemishes and breakouts, and achieve a smoother look within three days You will look and feel better than you ever thought possible. Good health and beautiful skin – an unbeatable combination.

Pure Skin: Organic Beauty Basics

Barbara Close

Pure Skin: Organic Beauty Basics Barbara Close List Price: $19.95
By: Chronicle Books
Amazon Marketplace: 9 new & used starting at $21.64

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Customer Reviews:
Total reviews: 4 Average rating: 5.0 of 5

Editorial Review:

Spa expert Barbara Close has created a holistic guide to beautiful skin, covering everything from organic products to detox to stress relief. In the tradition of her popular Spa Deck and Well Being, Pure Skin is a natural, no-nonsense approach to skin care. Demystifying beauty-industry hype, Close helps readers understand what makes their skin unique, how skin really functions, and how to make sense of the multisyllabic minefield that is a cosmetics label. With balance as a main ingredient, readers develop a skin-care regimen to suit their individual needs. Forty recipes for natural beauty treatments introduce luxurious alternatives to industrial products. Sensible and accessible sections on food and detox reveal simple and effective ways to nourish and restore skin from the inside out. Special attention is given to curatives such as homeopathy and Bach flower remedies, offering invaluable resources for those with hard-to-treat skin problems. Evocative photography and clear advice make this indispensable guide to naturally beautiful skin the next best thing to being born with it.

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