Diets & Weight Loss Books - Page 10

Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less

Weight Watchers

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Customer Reviews:
Total reviews: 88 Average rating: 4.5 of 5

Editorial Review:

Now you can have take-out tonight and every night and still lose weight!

Craving Chinese, Mexican, Thai, or even Japanese for dinner? No problem and no need to worry about the fat and calories thanks to Take-Out Tonight! Based on the Weight Watchers Winning Points® weight loss plan, Take-Out Tonight! serves up more than 150 mouthwatering recipes that reinvent all of America's most-loved take-out dishes -- all 8 POINTS or less! Few people consider, before they stop in for take-out or pick up the phone to call for delivery, how these made-to-order meals fit into their lives if they're trying to lose weight. Truth is, they don't. So let Take-Out Tonight! help you prepare healthy, delicious meals for you and your family using the smart cooking hints people have come to expect from Weight Watchers cookbooks. Take-Out Tonight! includes:

CHINESE CLASSICS, like Shrimp-and-Pork Wontons, Chinese Barbecued Pork, and Szechuan Chicken with Peanuts • MEXICAN MUST-HAVES, like Family-Style Chicken Enchiladas, Chimichurri Steak with Jicama Salsa, and Nachos Supreme • DELI SPECIALS, like Crunchy Chicken Salad Wraps, Reuben Sandwiches, and Crumb-Topped Jumbo Bran Muffins • TOTALLY THAI, like Shrimp Pad Thai and Coconut Rice Pudding • ITALIAN DELIGHTS, like Pizza with the Works, Spaghetti and Meatballs, and Cannoli

Each recipe offers easy how-tos, tips, and complete nutritional information, as well as POINTS per serving. With Take-Out Tonight! there's really no reason to order out -- so get cooking!

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension

Marla Heller

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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Special Conditions -> Low Cholesterol
Subjects -> Health, Mind & Body -> Disorders & Diseases -> Heart Disease
Subjects -> Health, Mind & Body -> Disorders & Diseases -> High Blood Pressure

Customer Reviews:
Total reviews: 18 Average rating: 4.5 of 5

Editorial Review:

The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. The DASH diet is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish and poultry, grains, nuts and beans. It will help lower cholesterol and will support healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people find it challenging to put the DASH diet into practice. This is the user-friendly book, designed to make it easy; it was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. This book shows you how to follow the DASH diet in your real life. How to eat on-the-run, how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. It has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes. It shows you how to make other lifestyle changes to lower blood pressure, such as losing weight and adding exercise. What differentiates this book from other books on the DASH diet? This book provides practical, real life solutions. It goes beyond "what" is involved with the DASH diet; it also shows you "how." The book helps you make your own personal plan, with the specific steps you will take to fit the DASH diet into your daily routine. This book truly allows you to make your own personal "DASH Diet Action Plan," whether your goal is lowering blood pressure, or just having a healthier lifestyle. It is your first step in improving your health for the long run.

Living Gluten-Free For Dummies (For Dummies (Health & Fitness))

Danna Korn

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Customer Reviews:
Total reviews: 57 Average rating: 4.5 of 5

5 Stars is not Enough 5 out of 5 stars.
2 of 2 people found this review helpful.

My 19 year old daughter was diagnosed as gluten intolerant and we started a search for information. I found this book on amazon.com and I was amazed at the fantastic reviews. They are well deserved. My daughter could not put the book down. Most books on the subject are either medical books or nutritional guides. This is an entertaining read which is FULL of useful info such as how to snack at a party. I have spoken with the author Danna Korn and she is very knowledgeable and willing to help. Do not assume a "Dummies" book is too simple. It makes a complicated medical condition simple to understand.

Editorial Review:

Includes 65 delicious gluten-free recipes plus tips on eating out

Find out how easy and tasty it can be to go gluten free!

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

Discover how to

• Understand what you can and can't eat
• Shop and decipher food labels
• Cook crowd-pleasing gluten-free meals
• Eat gluten-free at restaurants and parties
• Raise happy gluten-free kids

The Weight Loss Cure "They" Don't Want You to Know About

Kevin Trudeau

Amazon Price: $7.99 List Price: $7.99 Not yet published By: Alliance Publishing Group

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Customer Reviews:
Total reviews: 490 Average rating: 2.0 of 5

Editorial Review:

By the #1 New York Times bestselling author Kevin Trudeau comes the last diet you will ever need. Imagine, you will lose at least 30 pounds in 30 days...with no hunger...no exercise...and no surgery!

An absolute cure for obesity was discovered almost fifty years ago by a British medical doctor. Tens of thousands of people used this simple, inexpensive, safe medical treatment and achieved miraculous, fast, and permanent weight loss. Stubborn area fat deposits melted away. Body reshaping of the hips, thighs, buttocks, and waist was so dramatic it appeared as if the patients received liposuction! Amazingly, this medical breakthrough has been debunked, discredited, and suppressed by the American Medical Association, the Food and Drug Administration, and other medical establishments throughout the world. Now, for the first time in fifty years, this revolutionary breakthrough discovery, which permanently cures the condition of obesity, is being released to the public.

The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an abnormally high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. This "weight loss cure protocol" has been proven to be virtually 100% successful in correcting these conditions, thus curing the individual of obesity for life! Read the fascinating true story of how this discovery was made and, more importantly, how this miracle weight loss breakthrough has been hidden from the public so that drug companies can make billions of dollars selling their expensive drug treatments and surgical procedures for obesity. You'll be amazed to read how the food manufacturers actually have a financial incentive to make you fat! This is the book that answers all the questions about why people today are continually getting fatter and fatter. The good news is this book gives you the cure that can solve your overweight condition once and for all.

The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

Mary J. Shomon

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Customer Reviews:
Total reviews: 57 Average rating: 4.0 of 5

Editorial Review:

From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.

An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration—a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.

The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions—both conventional and alternative—to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.

Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.

Cooking Light Annual Recipes 2008: EVERY RECIPE...A Year's Worth of Cooking Light Magazine (Cooking Light Annual Recipes)

Cooking Light Magazine

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Customer Reviews:
Total reviews: 12 Average rating: 5.0 of 5

Editorial Review:

Better make room on your cookbook shelf--the 12th volume of this popular collectors' edition is on its way. This must-have compilation features every recipe--more than 1,000--from a year's worth of Cooking Light, the world's most revered and widely read food magazine. It's easy to see why; Cooking Light experts go way beyond anything-but-basic recipes to offer the latest scoop on food trends, international ingredients, cutting-edge tabletop style, and more. Plus tips, techniques, planning, preparation, presentation--they're all here, not to mention updated and innovative dishes in the lighter, guilt-free versions we love.

Jammed with nutritional analyses, photographs, food facts, and menu suggestions, Cooking Light Annual Recipes 2008 will have you cooking healthier and eating smarter without sacrificing great taste in no time.

Features

12th edition of this popular Cooking Light compilation features a year's worth of recipes from the magazine

Emphasizes international cuisines, classic comfort foods, and new twists on traditional favorites--in their skinnier versions, of course

Quadruple-indexed to find what you need in a jiffy

Includes the magazine staff's favorite recipes plus "best-of-the-best" selections

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love

Dana Carpender

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Customer Reviews:
Total reviews: 210 Average rating: 4.5 of 5

Editorial Review:

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer.

One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.

With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.

Also included:

• Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.
• Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.
• Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.
• An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.

Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.

There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

The Master Cleanser

stanley burroughs

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Customer Reviews:
Total reviews: 220 Average rating: 4.0 of 5

easiest ever 5 out of 5 stars.
1 of 1 people found this review helpful.

this is the easiest most effective way to feel better and loose weight. a buddy of mine got me started on this and you can do it from 10 to 40 days..... i did it for 15, i lost 20 pounds, lost my heartburn trouble and got more energy for work. And NOT once did i feel like i was starving even thought that's all i had for 15 days. Everytime i was hungry i just drank more. And with work i am on call 24 hours a day and this was easy to keep up with and saved A LOT of money during the process (since this is all i had when i was on the go). Forget about pills and stuff.. i have tried them all...

The Master Cleanse Works 5 out of 5 stars.
1 of 1 people found this review helpful.

If you want to detox your system and feel great then get this book and follow exactly what it tells you to do. I am in day 18 and I have never felt better in my life. The weight is melting off, my skin is soft and I sleep more soundly than ever before. If you are serious about changing your eating habits and your lifestyle then start with this book.

Editorial Review:

The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success . Read the reviews below.

The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!

Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger MD

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Customer Reviews:
Total reviews: 87 Average rating: 4.0 of 5

Editorial Review:

The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV’s new smash hit reality show
The Biggest Loser was NBC’s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.
On the evening that the first season’s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn’t available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.
The book features the food and fitness plans from Bob and Jillian, health advice from the show’s medical experts, and motivational tips from the contestants themselves. The contestants’ compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.

Beating Cancer With Nutrition - Revised

Patrick Quillin

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Customer Reviews:
Total reviews: 79 Average rating: 4.5 of 5

What you need to know to prevent cancer and heal more quickly if you have it 5 out of 5 stars.
1 of 1 people found this review helpful.

What author Patrick Quillin wants people to know is that there is a direct, documented connection between diet and cancer. You will come away from this book armed with the knowledge you need to prevent cancer or to increase your odds of healing if you have cancer.

Malnutrition, caused when cancer shifts the metabolism into high gear and induces loss of appetite, kills 40 percent of cancer patients. Additionally, cancer researchers estimate that a large percentage of all cancers can be avoided with proper nutrition, low stress levels and psychological wellness.

Quillin, a nutritionist and medical researcher, has spent over 15 years working with 3,000 cancer patients in cancer treatment centers to improve their outcomes. The bottom line of Quillin's research and book is that a well-nourished cancer patient can better manage the disease, and has fewer infections, less side-effects from chemotherapy and radiation, as well as a better quality and quantity of life and improved chances for complete remission.

The book also explains how cancer forms, how various chemotherapies work and how vitamins, minerals and other nutrients (from supplements or food) can work in harmony with chemotherapy to improve treatment results. "Nutrition can make medical therapy more of a selective toxin against the cancer and less damaging to the patient," says Quillin, who advocates that nutrition therapy is an essential part of a comprehensive cancer treatment because:

* Proper nutrition protects patients against the toxic effects of chemotherapy and radiation without reducing their effectiveness in killing cancer;
* Nutrients support the immune system in sequestering and eliminating cancer; and
* Tumors feed on sugar, therefore certain diet restrictions are crucial. Food additives such as Aspartame (NutraSweet) and Saccharin have both been linked to cancer and should also be avoided. Sucralose (Splenda) seems to be safe.

Quillin does not offer prescriptions or treatment for cancer in all it's forms; rather he shows how patients can supplement their current treatment with specific vitamins, minerals and nutrient-rich foods to get better outcomes.

Beating Cancer With Nutrition is also a book for people who want to prevent cancer. People who are inactive, stressed, and have poor diets (high in processed food and low in vegetables and fiber) have an exceptionally high likelihood of developing cancer.


Toxins - The average person comes into contact with 20,000 known carcinogens.
Distress--Scientific studies have found that people with severely stressful lives can be 1500% more prone to developing cancer.
Poor nutrition--The body is built and repaired by the nutrients in our food. We need certain nutrients to fight cancer.
Lack of exercise--40 percent of Americans will develop cancer in their lifetimes, but only 14 percent of highly active American will develop cancer.

Quillin's discussion of what causes cancer shows that we can reduce our chances of getting it by adopting nutrition and exercise habits and avoiding stress and toxins. Quillin offers lengthy explanations of which nutrients are necessary to keep our immune system strong enough to destroy cancer cells as they form.

Cancer patients and healthy people alike will find this book to be eye opening. We seem to have some measure of control in avoiding cancer. This book will make you think hard about your diet, your stress levels and how you can give yourself the best chances of recovering from or avoiding cancer.

Editorial Review:

The book was developed after working with over 500 cancer patients and organizing 3 international symposiums on the subject. The information contained in BCN is both scientifically backed with references and clinically proven in the hospital with patients. This information helps cancer patients to improve quality and quantity of life. BCN had been translated into Japanese and Chinese and is being translated into Korean. BCN had become a home study continuing education course for registered nurses. BCN 2001 version will contain a 72-minute audio CD version in response to the requests from tired cancer patients who said they needed and audio version of the book to get started. BCN had sold 110,000 copies in 7 years in print, which is impressive for small publishers.