Diets & Weight Loss Books - Page 16

Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late

Sinatra, James C., M.D. Roberts

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Wiley Amazon Marketplace: 56 new & used starting at $7.51

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Disorders & Diseases -> Heart Disease
Subjects -> Health, Mind & Body -> General
Subjects -> Health, Mind & Body -> General AAS

Customer Reviews:
Total reviews: 24 Average rating: 5.0 of 5

Cardiac Health 5 out of 5 stars.
3 of 3 people found this review helpful.

This is an excellent book for anyone interested in Cardiac health.
Although I am a registered nurse and have a genuine interest as I have a heart condition, I think that anyone would find this book helpful.
The explanations are easy to understand and the advice is excellent. I have already been following much of what has been suggested but there were other areas that I didn't know about that were very helpful. My cardiologist advised me to read this as I don't want to use conventional medicine unless absolutely necessary, due to the side effects. I am really please with the results since I have followed this regime and so is my cardiologist. The heart is a muscle whose cells need feeding - if not we have inflamation leading to heart attacks and strokes etc
I would recommend this book to anyone who is interested in living a healthier life.

Editorial Review:

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Breaking Free from Emotional Eating

Geneen Roth

Amazon Price: $10.20 List Price: $15.00 Usually ships in 24 hours By: Plume Amazon Marketplace: 47 new & used starting at $7.00

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Disorders & Diseases -> Diabetes -> General

Customer Reviews:
Total reviews: 15 Average rating: 5.0 of 5

transformative 5 out of 5 stars.
3 of 3 people found this review helpful.

This book changed my life in all the ways I was longing for it to be changed.
I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does.
Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn't tell myself I had to do this forever. I didn't have blind faith. I also didn't give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn't diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I did. I also know that distorted eating is very normal in this culture. I feel blessed to have been able to examine something so fundamental, and transform what was a problem to a benefitt. I've read all of Ms. Roth's books and enjoyed each of them. This one has a great combination of explaining and exercises to do, which is why I chose it. However, the chapters are widely divergent in terms of work. Her other book "Why Weight" appears to be the same exact work better organized, but less expository. If you are unsure if this work is for you, get "Breaking Free". If after reading through it you feel excited but overwhelmed by the work load, you may wish to try "Why Weight" as a work book.
I never review books. I chose to review this one because it was very helpful to me, and a big risk. I hope this is of some help.

Eat Right for Your Type Complete Blood Type Encyclopedia

Peter J. D'Adamo

Amazon Price: $15.75 List Price: $25.00 Usually ships in 24 hours By: Riverhead Books Amazon Marketplace: 68 new & used starting at $12.37

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Blood Type Diets
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Healthy
Subjects -> Health, Mind & Body -> Disorders & Diseases -> Reference

Customer Reviews:
Total reviews: 28 Average rating: 4.5 of 5

Eat Right for Your Blood Type 5 out of 5 stars.
2 of 2 people found this review helpful.

A must read book for everyone who is serious about health - as a pharmacist for almost 30 years, I have been wondering why certain medications would work for some people and why it doesn't work for others - I found the answers, finally. It is very important for some people to eat what is best for their blood type in order to get well. 1 of my pharmacy students lost over 20 lbs in just a few months and she has been keeping her weight down thru eating accordingly!

Editorial Review:

Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon.

Now comes the essential reference book to answer all your questions about conditions, herbs, supplements, medication and food. From asthma to sore throat, from cancer to thrombosis, this guide recommends treatment for hundreds of conditions, citing rigorous studies that detail the frequency and severity of the conditions for each blood type.

The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

Vesanto Melina, Brenda Davis

Amazon Price: $14.93 List Price: $21.95 Usually ships in 24 hours By: Healthy Living Publications Amazon Marketplace: 46 new & used starting at $9.25

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Special Conditions -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Special Conditions -> General AAS
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> General AAS

Customer Reviews:
Total reviews: 29 Average rating: 5.0 of 5

BECOMING VEGETARIAN 3 out of 5 stars.
2 of 11 people found this review helpful.

This is a good book with a lot of good information. The problem with the book is that it has an agenda. If I didn't know any better I would have to think that the author was a member of PETA. Keep the politics out of the book!

Editorial Review:

Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian.

Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You'll also learn what plant-based dietary components and factors play active roles in both the prevention and treatment of chronic illnesses.

And for practical application, over 50 new and easy recipes show how to incorporate highly nutritious ingredients - some of which may be unfamiliar. These delicious meals include contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine) as well as favorites of the authors.

French Women Don't Get Fat

Mireille Guiliano

Amazon Price: $10.36 List Price: $12.95 Usually ships in 24 hours By: Vintage Amazon Marketplace: 86 new & used starting at $4.77

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Personal Health -> Healthy Living

Customer Reviews:
Total reviews: 383 Average rating: 4.0 of 5

Obvious 1 out of 5 stars.
2 of 6 people found this review helpful.

Um, isn't it obvious, they all smoke like chimneys! In all honesty, I lived with a French woman and I'll tell you how she stayed thin, 1 hour a day at the gym and she considered a "meal" one laughing cow cheese slice.

Not rocket science, they just don't eat much at all!

Editorial Review:

Stylish, convincing, wise, funny, and just in time: the ultimate non-diet book, which could radically change the way you think and live – now with more recipes.

French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox” – how they enjoy food while staying slim and healthy – Mireille Guiliano gives us a charming, inspiring take on health and eating for our times.

For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread – even chocolate – without girth or guilt? Pourquoi pas?

What to Eat

Marion Nestle

Amazon Price: $10.88 List Price: $16.00 Usually ships in 24 hours By: North Point Press Amazon Marketplace: 54 new & used starting at $8.67

Buy at Amazon.com

Browse similar items by category:
Subjects -> Cooking, Food & Wine -> General
Subjects -> Cooking, Food & Wine -> General AAS
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 55 Average rating: 4.5 of 5

Editorial Review:

Since its publication in hardcover last year, Marion Nestle’s What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as “radiant with maxims to live by” in The New York Times Book Review and “accessible, reliable and comprehensive” in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who “has become to the food industry what . . . Ralph Nader [was] to the automobile industry” (St. Louis Post-Dispatch).

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.

Now in paperback, What to Eat is already a classic—“the perfect guidebook to help navigate through the confusion of which foods are good for us” (USA Today).

Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes

Weight Watchers

Amazon Price: $13.57 List Price: $19.95 Usually ships in 24 hours By: Wiley Amazon Marketplace: 91 new & used starting at $5.75

Buy at Amazon.com

Browse similar items by category:
Subjects -> Cooking, Food & Wine -> Quick & Easy -> General
Subjects -> Cooking, Food & Wine -> Quick & Easy -> General AAS
Subjects -> Cooking, Food & Wine -> General

Customer Reviews:
Total reviews: 80 Average rating: 4.5 of 5

Great Recipes! 5 out of 5 stars.
1 of 1 people found this review helpful.

I'm always looking for healthier options for meals and this book is great for that! I've only tried a couple so far but they've been very tasty and relatively easy to prepare, even for me, a total beginner in the kitchen! They did take a little longer than the 15, 20, or 30 minutes, but that could have been because I'm kind of new at preparing meals so I'm probably slower than the average cook. I'm very happy with my purchase and plan to use it alot!

Yummy! 5 out of 5 stars.
1 of 1 people found this review helpful.

Great recipes...vegetable chili, turkey bacon cheeseburger, banana chocolate chip pancakes, and lots more "real" foods to eat and stay on the plan.

Editorial Review:

The most trusted name in weight loss makes healthy eating fast and delicious. Perfect for everyone who thought they were too busy" to cook healthy food, these meals are ready in 15, 20, or 30 minutes -- just pick the time frame that fits your schedule. The wide range of recipes will please everyone, from fussy kids to gourmets. Sample Pierogies with Creamy Mushroom and Sherry Sauce, Berries and Cream Blintzes, Pepper-Crusted Flank Steak with Cucumber Relish, Cuban Sandwiches, Easy Paella, Tuna Panzanella and Wild Mushroom Risotto."

The Calorie King Food & Exercise Journal

Alan Borushek (Author)

Amazon Price: $3.99 List Price: $3.99 Usually ships in 24 hours By: Family Health Publications Amazon Marketplace: 32 new & used starting at $0.79

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General AAS
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Food Counters

Customer Reviews:
Total reviews: 19 Average rating: 4.5 of 5

Does the job, but a plain notebook would be just as good. 3 out of 5 stars.
0 of 0 people found this review helpful.

Overall this book/journal does what it advertises - provides a convienant way to keep track of your food intake. I wish the front & back cover were a little more discreet though - I don't need everyone to know that I'm tracking my food intake!

Great Weight Loss Tool 5 out of 5 stars.
0 of 0 people found this review helpful.

While I knew that recording my calorie intake and expenditure daily would help me to lose weight, I could never get into the habit of it. Online journals weren't portable, and plain notebooks took too much work to make daily columns and pages. I needed something that I could take with me everywhere that fit in my purse. This is perfect. Not only does it allow you to portably record calories fat and carbs, but it also has a mini calorie reference section in the back, and an informational section in the front that helps you create realistic goals for yourself. It also has charts and graphs that you fill in at the end of each week to see how you're doing.

I highly recommend this booklet.

Editorial Review:

- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors

Nutrition and Physical Degeneration

Weston A. Price

By: Keats Pub Inc Amazon Marketplace: 3 new & used starting at $131.34

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> General AAS
Subjects -> Health, Mind & Body -> Nutrition -> General
Subjects -> Health, Mind & Body -> Nutrition -> General AAS

Customer Reviews:
Total reviews: 57 Average rating: 5.0 of 5

How to create a healthy human being with nutrition 5 out of 5 stars.
6 of 6 people found this review helpful.

Would it be crass say this book is the answer to new couples wanting to conceive and raise children who will grow up to have straight teeth, model beautiful cheekbones and manly square jaws? ;)

I fear that is the only way we can get past our current culture obsessed with lowfat oversugared fake food.

This book changed my life and the life of my son. In a time where vegetables-lowfat-tofu eating dietary principles are held up as the answer to health we are eating beef liver and cod liver oil, pastured meat and eggs, wild seafoods and raw grassfed milk, butter and cream, bone broths, soaked grains and nuts and fermented vegetables to try to achieve the 10x the RDA of fat soluble vitamins and 5x the RDA of minerals and water soluble vitamins that protected people around the globe from disease and enabled them to achieve their full genetic potential (ie. the wide palates, model cheekbones and manly square jaws!)

I already know the 3 years following the principles in this book and the WAP Foundation has helped my son as his palate his widened and tooth spacing increased from age 2 to age 5. I'm excited to see if his secondary teeth will come in straight and avoid braces like I had!

Price was a DDS who was the head of research for the ADA of his day... someone very learned with the scientific method. His ten years of travelling the globe has given us most vital information on a natural human diet and how this relates to health and the growth of a child most especially.

I constantly look around me everyday and see the result of modern processed food: the weak chins, narrow palates, crowded teeth, narrow nostrils, "deviated septums" and underdeveloped faces. This is NOT a results of genetics, is is a result of your diet!! That is mind blowing!! As a relatively new mother, that is life changing to know that I can effect how my child will look by what I feed him.

I especially see the results of physical degeneration in the faces and teeth of my son's generation. Interestingly enough, I rarely see it in my parent's generation! (Both my parents were raised on cod liver oil btw.) This alone has been fascinating to consider and it spurred me on to learn more about how proper nutrition effects our bone structure and our health.

With respect to myself, this book inspired me to get tested for vitamin D deficiency, and supplement with cod liver oil. Learning how much vit. D can effect your immune system and breast cancer risk is only secondary to how good I feel... much less fatigued, happier and more resilient on this diet. I used to be a healthy vegetarian eater, but a traditional diet based on WAPF principles is hands down much better for me.

Viva Healthy Animal Fat!
(grass fed or wild)

When You're Expecting Twins, Triplets, or Quads, Revised Edition: Proven Guidelines for a Healthy Multiple Pregnancy

Barbara Luke, Tamara Eberlein

Amazon Price: $13.57 List Price: $19.95 Usually ships in 24 hours By: Collins Living Amazon Marketplace: 85 new & used starting at $5.00

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Special Conditions -> Pregnancy
Subjects -> Health, Mind & Body -> Personal Health -> Women's Health -> Pregnancy & Childbirth -> General
Subjects -> Health, Mind & Body -> General

Customer Reviews:
Total reviews: 176 Average rating: 4.5 of 5

Maximizes pregnancy outcome! 5 out of 5 stars.
2 of 2 people found this review helpful.

This book was one of the keys to my healthy twin pregnancy. True, it's hard to follow the nutritional advice to the letter, but you just do the best you can. I promise that if you're not a big fan of meat, you will get used to it when you know that you're helping your babies grow. The book also contains nutritional advice for vegetarians. I started out at a BMI of 18 and carried my twins to 38 weeks (scheduled c-section, never went into labor) with no complications and no bedrest. Both were born at about 6.5 pounds each, spent no time in the NICU, roomed in with us at the hospital, and came home with us. Doctors, nurses, etc were impressed at their size and health. The advice in this book drove me to make sure that my workweek did not exceed 40 hours (with a note from the doctor and a desk job which made it possible), and my husband handled literally all household chores starting around 30 weeks when I really needed to have my feet up after work. Dr. Luke says not to expect to work past 28 weeks but I think it's possible if your managers are supportive, if you can stay off your feet, and if you can limit stress on the job. I worked up to 37.5 weeks. Drink water, water, water! My only trip to L&D due to having more than 6 contractions/hour were due purely to dehydration. If you're expecting twins or supertwins, get this book! I was reluctant to buy any book on multiples until I passed my 12th week (didn't want to jinx myself with all the scare on vanishing twin syndrome), but this book has lots of info on maximizing the outcome of your pregnancy as soon as you know you're pregnant with twins/multiples so if you're not afraid of buying before 12 weeks, then this is a must read. Also contains helpful advice on surviving the first few weeks at home with your new babies.

Editorial Review:

A Clinically Proven Program for Women Pregnant with Multiples

Completely Updated, with 50 Recipes for Optimal Birth Weight

You're expecting more than one baby? Congratulations! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke's practical, nutrition-based program has been proven to lower complications, resulting in much healthier babies. This revision offers more nutritional information, 50 recipes to maximize birth weight, and new guidelines on nutritional needs and vegetarian options. It also includes updated information that reflects the most current obstetric and pediatric practices, such as expanded safety information on exercise and reducing your risk for complications.