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The Black Book of Hollywood Diet Secrets

Kym Douglas, Cindy Pearlman

The Black Book of Hollywood Diet Secrets Kym Douglas, Cindy Pearlman Amazon Price: $8.09
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By: Plume
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Customer Reviews:
Total reviews: 22 Average rating: 4.0 of 5

Editorial Review:

Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources

How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones.

From The Black Book of Hollywood Diet Secrets:
Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant.
Oprah and Rachael Ray drink Wulong Slimming Tea
Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse
Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles

The New Sugar Busters!

H. Leighton Steward, Morrison Md Bethea, Sam Md Andrews, Luis Md Balart

The New Sugar Busters! H. Leighton Steward, Morrison Md Bethea, Sam Md Andrews, Luis Md Balart Amazon Price: $7.99
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By: Ballantine Books
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Customer Reviews:
Total reviews: 43 Average rating: 4.5 of 5

Editorial Review:

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY

When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.

Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.

So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just 4 Ingredients or Less

Nancy Hughes

The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just 4 Ingredients or Less Nancy Hughes Amazon Price: $11.53
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By: American Diabetes Association
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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

A welcome and very highly recommended addition 5 out of 5 stars.
31 of 31 people found this review helpful.

In "The 4-Ingredient Diabetes Cookbook" cookbook author, food consultant, and nutritionist Nancy S. Hughes has compiled simple and delicious recipes for entrees, side dishes and desserts using four ingredients (or less) that are especially suitable and suited to the dietary needs of diabetics. Quick and easy to prepare, the recipes range from Pineapple-Apricot Fizz; Lemony Asparagus Spear Salad; Peach Barbecued Chicken; and Chili Stuffed Potatoes; to Taco-Spiced Rice; Skillet Roasted Veggies; Zesty Beef Patties with Grilled Onions; and Frozen Chocolate Peanut Butter Layered Pie. Of special note are the 'Cook's Tips' that accompany each of the recipes. "The 4-Ingredient Diabetes Cookbook" is a welcome and very highly recommended addition to diabetes relevant cookbook collections.

SOOOO FAST and DEEELICIOUS! 5 out of 5 stars.
21 of 21 people found this review helpful.

I was diagnosed prediabetic with high numbers 8 weeks ago. After meeting with a nutritionist and trying to make sense of adjustments I needed to make with eating, I really felt confused...there is a lot to learn! Luckily this is the first cookbook I purchased and am so glad. I can whip up many of the dishes in just a couple minutes. The ingredients are not complicated and are easy to keep on hand. I made my Easter dinner for my whole family all from the book and no one but my husband knew it was "special" food! My husband likes how I have been cooking so no cooking two separate kinds of meals. I have bought other diabetic cookbooks but not found any other as good and simple. Most recipes in the other books have longer lists of ingredients and take much more time to prepare. I am a cooking kind of gal who ran my own bed and breakfast for ten years...I love pretty and great tasting food...this book gets gobs of stars from me!

Cancer-Free: Your Guide to Gentle, Non-toxic Healing (Second Edition)

Bill Henderson

Cancer-Free: Your Guide to Gentle, Non-toxic Healing (Second Edition) Bill Henderson Amazon Price: $33.30
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Customer Reviews:
Total reviews: 42 Average rating: 5.0 of 5

Editorial Review:

"If you love your stricken one, this is your Bible." said Denzel Koh of Brisbane, Australia after he healed his daughter's cancer using the information in a previous edition of this book.

A cancer diagnosis always causes fear. All of us have seen relatives and friends destroyed by conventional cancer treatment. Now, thanks to books like this one and the Internet, you can quickly learn what you need to know. You can heal the cancer using natural, non-toxic substances that work. What you need is a guide to cut through the overwhelming jungle of information.

This book provides that guide. The information in it has been refined over eight years using feedback from real cancer survivors about what worked for them. The author has counseled hundreds of cancer patients by phone and e-mail in 58 countries. At least 1,500 of them have recovered using his information.

He is not a medical professional. He is a "reporter" furnishing you with information that consists of "what he would do if he were you or your loved one." His coaching is available to you after you have read this book, if you need it.

Bill Henderson has published 105 free newsletters on natural cancer treatment to 8,000 subscribers all over the world, starting in 1999. The information in these newsletters has now been incorporated into this, his third book. The book is up-to-date, specific and accurate.

Bill informs you of over 140 web sites and dozens of other books and newsletters you can use to expand your knowledge of natural cancer treatment.

The self-treatments he recommends are harmless enough that you can start them immediately, without more research, if you like. They do not interfere with conventional cancer therapy, if that is your choice. In fact, they offset most of the side effects of that treatment.

"Cancer is not a disease," says Bill. "It is a reaction to what your body has experienced. Reverse that cause and the cancer goes away. Continue what you did to reverse it and it stays away."

Bill explains that there are four common characteristics of all cancers. These have been known since the 1920's:

1. Low oxygen uptake by the cells.

2. A weak immune system.

3. Toxins -- usually caused by diet.

4. Acidity -- again, usually caused by diet.

Bill Henderson's recommended regimen tracks with the knowledge for which Otto Warburg, a famous German doctor and researcher, won a Nobel Prize in 1931. He described the cancer cell and stressed the need to reverse the above four characteristics of the cancer in order to heal it.

Bill's mission to help cancer patients heal started with his experience with his former wife, Marjorie. Her ovarian cancer was treated with conventional cancer treatment from 1990 to 1994, when she died. Bill is convinced that the treatment killed her. He wants to help as many people as possible avoid her fate.

12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

Victoria Boutenko

12 Steps to Raw Foods: How to End Your Dependency on Cooked Food Victoria Boutenko Amazon Price: $11.53
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Total reviews: 32 Average rating: 4.5 of 5

Editorial Review:

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.

Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.

Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

MOLECULES OF EMOTION CASSETTE: Why You Feel The Way You Feel

Candace B. Pert

MOLECULES OF EMOTION  CASSETTE: Why You Feel The Way You Feel Candace B. Pert List Price: $18.00
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Customer Reviews:
Total reviews: 109 Average rating: 4.0 of 5

Why Candace B. Pert Feels the way She Feels 3 out of 5 stars.
7 of 7 people found this review helpful.

"Molecules of Emotion: Why You Feel the Way You Feel" is mostly about why Candace B. Pert feels the way she feels. This is more about her life and research than about how you feel. She briefly discusses alternative medicine and talks about who she has met while lecturing.

While the title of the book does not accurately describe the contents, this is by no means a boring read. Candace B. Pert describes her life as a neuroscientist and then explores her own spirituality. If you want to know more about Candace B. Pert then this is your book. She discusses her life in detail and explains her passion for curing AIDS.

This book was not what I expected it to be so I have to say I agree with many of the one-star and five-star reviews. This book is exciting but has little to do with the emotions you and I feel. The only real information on emotions included a brief discussion of how repressed anger can cause cancer. If you are looking for something fascinating to listen to then I can recommend Your Body Is Your Subconscious Mind by Candace B. Pert.

If you are ready to explore how you can control your health through your thoughts I can highly recommend:

The Wisdom of Your Cells: How Your Beliefs Control Your Biology

The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles

~The Rebecca Review

Editorial Review:

A key player in the discovery, in 1972, of the brain's opiate receptors explains the science behind this and other evidence of the intimate connection between mind and body and their meaning for the future of Western medicine. Read by Candace B. Pert. Simultaneous."

Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother!

Rory Freedman, Kim Barnouin

Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother! Rory Freedman, Kim Barnouin Amazon Price: $10.17
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Customer Reviews:
Total reviews: 19 Average rating: 3.0 of 5

Editorial Review:

Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating “crap.” Now the “Bitches” are back—this time with a book geared to pregnant women. And just because their audience is in a “delicate condition” doesn’t mean they’ll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat—with its hormones, chemicals, and other funky stuff. But even though they are “Skinny,” they want women to chow down on the right foods and gain their fair share of weight through their pregnancies.

They also won’t mince words on these topics:
• the best foods for a healthy baby and mommy
• the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens)
• why every mother should “suck it up” and breastfeed
• the lowdown on what really happens “post-push” (after birth)
• how the companies we trust don’t care about children (choosing baby food and other products carefully)

With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to “use their head” and have a healthy pregnancy and a healthy baby.  

Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens

Weight Watchers

Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens Weight Watchers List Price: $29.95
By: Wiley
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Customer Reviews:
Total reviews: 9 Average rating: 4.5 of 5

Bought sealed in a bookstore - wish I could have looked inside first 3 out of 5 stars.
18 of 19 people found this review helpful.

I bought this at my local Barnes & Noble bookstore, and it was sealed so I couldn't look inside... I bought it hoping I'd like it, and decided to go ahead and post my review here for others who are considering this book.

The recipes are pretty straightforward, I'm not sure what a different reviewer was talking about becuase every recipe I found, the ingredients could easily be bought at my local Safeway or FoodMaxx. There are a lot of recipes in the book.

My only disappointment in this book is the lack of pictures. When it comes to what's for dinner, I'm very visual and a meal will LOOK good before it SOUNDS good... the fact that so few of the recipes have pictures was a turn off for me.

Editorial Review:

This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers—225 tempting dishes never before presented in book form. If you’re a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.

Hunger Free Forever: The New Science of Appetite Control

Michael T. Murray, Michael R. Lyon

Hunger Free Forever: The New Science of Appetite Control Michael T. Murray, Michael R. Lyon Amazon Price: $11.20
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By: Atria

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Customer Reviews:
Total reviews: 5 Average rating: 3.0 of 5

Editorial Review:

From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.

Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever.

This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived.

By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health

Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health Jennie Brand-Miller, Thomas M.S. Wolever, Kaye Foster-Powell, Stephen Colagiuri List Price: $15.95
By: Marlowe & Company
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Customer Reviews:
Total reviews: 51 Average rating: 4.0 of 5

Editorial Review:

Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI) is revolutionizing the way we eat. The New Glucose Revolution is both the definitive introduction to and an essential source of new information about the GI. Written by the world’s leading authorities on the subject, whose findings are supported by hundreds of studies from Harvard University’s School of Public Health and other leading research centers, it shows how and why eating low-GI foods has major health benefits for everybody.

Completely revised and expanded from the first edition, The New Glucose Revolution includes:

• A clear argument for why our bodies need carbohydrates and the benefits of low-GI foods
• Brand-new coverage of the glycemic load and its significance and daily application
• Fifty all-new, delicious, and easy-to-prepare recipes with complete nutritional information
• Comprehensive, up-to-date tables of glycemic index values for almost 800 individual foods—a nearly threefold increase over the first edition—and, completely new to this edition, glycemic load values—material unavailable to readers anywhere else
• Answers to the most frequently asked questions about carbohydrates and the glycemic index

The New Glucose Revolution is the definitive resource for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition.


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