Weight Loss Books - Page 7

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Julia Ross

Amazon Price: $10.26 List Price: $16.00 Usually ships in 24 hours By: Penguin (Non-Classics) Amazon Marketplace: 59 new & used starting at $7.13

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Subjects -> Health, Mind & Body -> Mental Health -> Emotions
Subjects -> Health, Mind & Body -> Mental Health -> Mood Disorders

Customer Reviews:
Total reviews: 37 Average rating: 4.5 of 5

Amazingly good introduction 5 out of 5 stars.
6 of 6 people found this review helpful.

This is a truly outstanding book and is intended to help people suffering from real, deep and intractable emotional and mental problems.

Julia Ross is a true pro, working at the front line of mental health care for several decades. This is a book that brings together her hard won knowledge with that of many, many other experts in the field. There is a also a decent amount of scientific research at its core.

Compared with the extrememly poor care offered by the average clinical psychologist or psychiatrist (they essetially offer only drugs or cognitive behaviour therapy) this book heralds the beginning of a revolution in mental health care: at last some people are beginning to recognise that there is a REASON why you (or a friend or relative) is suffering such serious problems with mood, emotions and behaviour. At last there begin to be real solutions which are wholistic and effective.

Julia covers all the main issues - anxiety, depression, OCD, addictions, mood swings and the generally feeling awful and unstable that so many have. She explains why it is happening and which food and supplements to correct it. There are easy to use questionnaires which guide you in understanding which TYPE of depression or anxiety you suffer from and thereby tailor the solution.

Be warned, her solutions are a VERY long way from the general advice just to eat healthily. This is hard core scientific solutions. And a lot of back up with very specific recommendations for amino acids (to make all those neurotransmitters that regulate mood - dopamine, serotonin & GABA) and vitamins and minerals which are used in specific high doses as medicines.

The solution requires work and commitment. But ultimately it is highly workable and simple in structure. And it really changes lives.

Julia Ross opens a door and throws open the windows on a room in which so many feel trapped. No more decades of incomprehensible misery. I use this book in my practice and buy copies in bulk to give to my patients. It is an outstanding introduction - written in an engaging style but with a good strong foundation in science. A serious book that nevertheless invites everyone in.

As a response to the negative reviews below, Ms Ross does indeed take a dim view of vegetarianism - but a) this is a small point in a large and rich book and b) she has this view born of years of experience. A high protein diet is necessary for people suffering emotional health problems because protein is the source of the neurotransmitters which will ultimately cure the depression, anxiety etc. Some people are genetically predisposed to need more than average. Protein is also important for blood sugar stabilisation - unstable blood sugar being near universal with any eating issues, carbohydrate cravings, sugar addictions, much anxiety and mood swings. I find I need to give most of my vegetarian patients protein supplement powders (whey, pea, rice protein etc) before I can build up their programme of recovery further.

In summary a very good book to start your journey. Of equal excellence (in some ways superior) and more scientific in its approach (the emphasis more on neutraceuticals supplements than diet) is Depression Free Naturally by Joan Larson. Don't be fooled by the title - is covers all major issues including very serious ones like schizophrenia.

Additionally, anyone with serious emotional and mental issues should buy Gut and Psychology Syndrome - that gut toxicity is highly involved in much illness is now beyond debate and at least 45% of my patients need help with their gut before they can properly recover. This book will explain how and why.

Good luck and whatever happens don't give up. There are answers to your struggles. The Mood Cure and Depression Free Naturally will be a good start. Add in the book on Gut and Psychology, Adrenal Fatigue, a good book on the thyroid and maybe something on mercury toxicity. A great deal of mental suffering can be alleviated with these interventions. Have faith - a journey of a thousand miles begins with a single step. You will be taking the first when you buy this book.
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I am very surprised at the negative reviews below. Please don't let them put you off. This is a truly outstanding book and is intended to help people suffering from real, deep and intractable emotional and mental problems.

Julia Ross is a true pro, working at the front line of mental health care for several decades. This is a book that brings together her hard won knowledge with that of many, many other experts in the field. There is a also a decent amount of scientific research at its core.

Compared with the extrememly poor care offered by the average clinical psychologist or psychiatrist (they essetially offer only drugs or cognitive behaviour therapy) this book heralds the beginning of a revolution in mental health care: at last some people are beginning to recognise that there is a REASON why you (or a friend or relative) is suffering such serious problems with mood, emotions and behaviour. At last there begin to be real solutions which are wholistic and effective.

Julia covers all the main issues - anxiety, depression, OCD, addictions, mood swings and the generally feeling awful and unstable that so many have. She explains why it is happening and which food and supplements to correct it. There are easy to use questionnaires which guide you in understanding which TYPE of depression or anxiety you suffer from and thereby tailor the solution.

Be warned, her solutions are a VERY long way from the general advice just to eat healthily. This is hard core scientific solutions. And a lot of back up with very specific recommendations for amino acids (to make all those neurotransmitters that regulate mood - dopamine, serotonin & GABA) and vitamins and minerals which are used in specific high doses as medicines.

The solution requires work and commitment. But ultimately it is highly workable and simple in structure. And it really changes lives.

Julia Ross opens a door and throws open the windows on a room in which so many feel trapped. No more decades of incomprehensible misery. I use this book in my practice and buy copies in bulk to give to my patients. It is an outstanding introduction - written in an engaging style but with a good strong foundation in science. A serious book that nevertheless invites everyone in.

As a response to the negative reviews below, Ms Ross does indeed take a dim view of vegetarianism - but a) this is a small point in a large and rich book and b) she has this view born of years of experience. A high protein diet is necessary for people suffering emotional health problems because protein is the source of the neurotransmitters which will ultimately cure the depression, anxiety etc. Some people are genetically predisposed to need more than average. Protein is also important for blood sugar stabilisation - unstable blood sugar being near universal with any eating issues, carbohydrate cravings, sugar addictions, much anxiety and mood swings. I find I need to give most of my vegetarian patients protein supplement powders (whey, pea, rice protein etc) before I can build up their programme of recovery further.

In summary a very good book to start your journey. Of equal excellence (in some ways superior) and more scientific in its approach (the emphasis more on neutraceuticals supplements than diet) is Depression Free Naturally by Joan Larson. Don't be fooled by the title - is covers all major issues including very serious ones like schizophrenia.

Additionally, anyone with serious emotional and mental issues should buy Gut and Psychology Syndrome - that gut toxicity is highly involved in much illness is now beyond debate and at least 45% of my patients need help with their gut before they can properly recover. This book will explain how and why.

Good luck and whatever happens don't give up. There are answers to your struggles. The Mood Cure and Depression Free Naturally will be a good start. Add in the book on Gut and Psychology, Adrenal Fatigue, a good book on the thyroid and maybe something on mercury toxicity. A great deal of mental suffering can be alleviated with these interventions. Have faith - a journey of a thousand miles begins with a single step. You will be taking the first when you buy this book.

Editorial Review:

We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

Gregg Avedon

Amazon Price: $12.89 List Price: $18.95 Usually ships in 24 hours By: Rodale Books Amazon Marketplace: 43 new & used starting at $9.55

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Customer Reviews:
Total reviews: 38 Average rating: 5.0 of 5

Editorial Review:

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you’ll find:

• Eight easy-to-remember dietary strategies to keep your eating habits in line

• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle

• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools

• A troubleshooting guide for guys with more experience at the gym than in the kitchen

• Insider strategies, tips, tricks of the trade

And Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Amazon Price: $16.47 List Price: $24.95 Usually ships in 24 hours By: Random House Audio Amazon Marketplace: 35 new & used starting at $12.99

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Customer Reviews:
Total reviews: 38 Average rating: 4.5 of 5

Editorial Review:

Dr. Dean Ornish’s Program for Reversing Heart Disease was a landmark bestseller that transformed the way we think about our health and well-being. Now Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life.

With his personalized approach, Dr. Ornish brings you the future of medicine today–the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions.Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions.

For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings outlined in The Spectrum can make a powerful difference in your health and well-being.

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson

Amazon Price: $14.93 List Price: $21.95 Usually ships in 24 hours By: Rodale Books Amazon Marketplace: 60 new & used starting at $9.82

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Customer Reviews:
Total reviews: 17 Average rating: 4.5 of 5

Editorial Review:

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guide to)

Mark Reinfeld, Bo Rinaldi, Jennifer Murray

Amazon Price: $11.02 List Price: $16.95 Usually ships in 24 hours By: Alpha Amazon Marketplace: 45 new & used starting at $9.71

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Customer Reviews:
Total reviews: 11 Average rating: 5.0 of 5

If you're new to eating raw--like me 4 out of 5 stars.
9 of 11 people found this review helpful.

This publication is quite informative for those of us new to eating raw; however, I suggest you purchase a raw cookbook with quick meals to keep you inspired to eat raw as you dehydrate foods for meals in this publication. One suggestion is "Raw Food Made Easy for One or Two" by Jennifer Cornbleet. There is a transitioning section in "The Idiot's Guide", but again much of the foods require dehydration which can take days.

The "Complete Idiot's Guide" is recommended by me for its informative take on raw eating and meal variety. There is helpful information on the pantry, tools to purchase and websites to check out. You'll be satisfied with this publication. Would have been given 5 stars if quicker meals were incorporated to transition you into raw eating.

Editorial Review:

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness

Tosca Reno

Amazon Price: $13.57 List Price: $19.95 Usually ships in 24 hours By: Robert Kennedy Publishing Amazon Marketplace: 50 new & used starting at $5.23

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Customer Reviews:
Total reviews: 11 Average rating: 4.5 of 5

Good but a bit similar 4 out of 5 stars.
3 of 3 people found this review helpful.

This is a great book but it's a bit similar to the Eat Clean Diet book. It's really all of the same information but with a family spin on it. This book is quite a bit thicker than the first book and has some great recipes and information. I'm glad I bought it and am enjoying it but I wish it had been more of a cookbook.

The Clean Eat Diet for Family and Kids 5 out of 5 stars.
1 of 1 people found this review helpful.

Great Book!!!!!! Great recipies and very informative. My kids love the recipes too! and that's the point, show them that eat healthy doesn't mean eat food that doesn't taste good.
I LOVE IT!!!

Clean Eating 5 out of 5 stars.
0 of 0 people found this review helpful.

I've tried it and it makes sense. Especially in the summertime when so many fresh veggies are available. E. Mullens

Another great book 5 out of 5 stars.
0 of 0 people found this review helpful.

I have to say up front that I am a Tosca Reno fan. I have emailed her several times and each time recieved an answer, whether from her or not. This is a wonderful cookbook on its own, but also a great book that should scare any parent away from fast food or prepackaged foods. And if you do not have children the recipes still work for adults. I have both cookbooks and use them often. Every recipe I have tried works. That says a lot for any cookbook.

Editorial Review:

We have been hearing for years now about the obesity epidemic and other health issues facing children. In fact, the longevity trend is reversing with this generation - children born today are not expected to live as long as their parents. In The Eat-Clean Diet for Family and Kids, author Tosca Reno handles this issue with typical aplomb.

Natural Cures "They" Don't Want You To Know About

Kevin Trudeau

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Customer Reviews:
Total reviews: 2349 Average rating: 3.5 of 5

Editorial Review:

Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in this new book, "Natural Cures 'They' Don't Want You To Know About." Kevin has risked government prosecution to bring you the full story of an intricate conspiracy.

From the retail supermarket outlets of huge, publicly traded corporations comes processed, manipulated, engineered "food products" – produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and Food and Drug Administration – government organizations charged with safeguarding the public good – laying the foundations for future disease and chronic ill-health for the consumer, and a guaranteed source of revenue for the medical and pharmaceutical sectors.

Kevin reveals the shocking truth of how drugs – which are being advertised directly to the consumer, pushing their use to an all-time high – are actually the cause of illness and disease climbing to near epidemic levels.

And, though it sounds dire, Kevin offers a light in the darkness and directs the reader to scores and scores of alternative therapies, medical practices, philosophies and – most importantly – potential cures that help your body regain its natural state of health and vibrancy.

So follow Kevin on an amazing journey through the behind-the-scenes world of corporate sponsored "nutrition" and "health," and learn about "Natural Cures 'THEY' Don't Want You To Know About."

Nancy Clark's Sports Nutrition Guidebook, 2nd Edition

Nancy Clark

List Price: $18.95 By: Human Kinetics Publishers Amazon Marketplace: 92 new & used starting at $0.01

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Customer Reviews:
Total reviews: 35 Average rating: 5.0 of 5

Yes! A Simple and Complete Book for All Your Nutrition Needs. 5 out of 5 stars.
1 of 1 people found this review helpful.

"Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with the all-time best-selling sports nutrition guide."

This is the ONLY book on nutrition you need (besides In Defense of Health and my program). I honor and thank Nancy for writing the most complete, simple, and profound books on nutrition.

Don't waste your time, energy, and money with all the new fad diets that promise quick-fixes and instant-results with "super food", "magic pill", or "secret supplement."

Eat 5-7 times small, balanced, natural meals a day; drink plenty of water; and eat in accordance to activity level.

Being healthy isn't hard once you know the right information. This book has it.

Everything everyone needs to know 5 out of 5 stars.
0 of 0 people found this review helpful.

I am very happy with this book. This book is very complete and really well organized. It was recommended to me by both my personal trainer and my Cycle class instructor (also a personal trainer). I am not an athlete but I do an hour or two of fitness work nearly every day at the gym. I was glad to see lots of information for my level of fitness and as well as my fitness program. Book discusses not just what to eat but how much, and ratios, and the whys of each. I think this book is useful and helpful no matter how little or how great your level of sports and fitness activity.

Editorial Review:

Renowned sports nutritionist Nancy Clark tells you how to fuel your active lifestyle. This revised and expanded best-seller will help you maximize the nutritional value of your diet for high energy and lifelong health.

The Fat Smash Diet: The Last Diet You'll Ever Need

Ian K. Smith

Amazon Price: $7.32 List Price: $12.95 Usually ships in 24 hours By: St. Martin's Griffin Amazon Marketplace: 202 new & used starting at $0.01

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Customer Reviews:
Total reviews: 212 Average rating: 4.0 of 5

Editorial Review:

Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

Loren Cordain

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Wiley Amazon Marketplace: 78 new & used starting at $5.72

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Customer Reviews:
Total reviews: 68 Average rating: 4.0 of 5

Editorial Review:

"We can't recommend The Paleo Diet highly enough!"
- Michael and Mary Dan Eades, M.D.
authors of Protein Power

"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet."
-Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan

"Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."
-Michael R. Eades, M.D., and Mary Dan Eades, M.D.
authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook

"Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase."
-Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world's leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health-while enjoying every delicious bite.