Weight Loss Books - Page 9

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Julia Ross

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Customer Reviews:
Total reviews: 35 Average rating: 4.5 of 5

Some Practical Considerations 3 out of 5 stars.
6 of 6 people found this review helpful.

While reading this book, examining my own program (I have 3 of the 4 most common mood imbalances), and shopping for the supplements, I've become aware of a few practical matters that I think people should be aware of.

First, this method can take some time. For example, if 5-HTP doesn't work, you should try typtophan. If that doesn't work, you should move on to St John's Wort. If THAT doesn't work, try SAM-e - at least one bottle's worth. Dealing with 3 of the 4 imbalances, I won't know what works and what doesn't if I start taking all of the recomended supplements at the same time. That means going through one by one, which I realize will take a while. Don't get discouraged if you aren't cured on the first day.

Second, this method can be costly. A month's supply of 5-HTP runs $36 here. A month's supply of SAM-e is $158. Compare that to my $3 co-pay for a month's supply of my antidepressant.

Let me state that I'm not advising against this program. I generally believe that being drug-free is better than taking drugs, if you can get the same or better results another way. Just realize going in that this program will require time, energy, money, and commitment.

Editorial Review:

We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

French Women for All Seasons: A Year of Secrets, Recipes, and Pleasure

Mireille Guiliano

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Customer Reviews:
Total reviews: 39 Average rating: 4.0 of 5

Editorial Review:

Mireille Guiliano, author of the immensely popular French Women Don't Get Fat returns with another book revealing secrets to living the good life. Branching off of her first book that dispelled the notion that you have to avoid everything wonderful in order to lose weight, with French Women for All Seasons, Guiliano suggests that the trick to living life to the fullest is to stay attuned to the "rhythms of the year" (that, and remembering that moderation is the key). Her new book offers new ideas for seasonal entertaining, shopping, cooking, and exercising. Want to know more? Watch our exclusive video message from Guiliano below. Want to know more about yourself? Take our "How French Are You?" quiz and discover your inner Frenchwoman. --Daphne Durham

Watch the video (high bandwith) Watch the video (low bandwith)

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The Mireille Guiliano Quiz: How French Are You?

In French Women Don't Get Fat, Mireille Guiliano laid out a general program for reaching the weight at which you can feel bien dans ta peau (comfortable in your own skin). Now, in French Women for All Seasons, she teaches you peu à peu (little by little), how to make over your whole life for maximum pleasure. Here you will find, not only more specific advice on preparing for the bikini season (with dozens of new slimming tricks and delicious recipes), but also Mireille's secrets to looking and feeling great throughout each season of the year. But before learning to become a French woman for all seasons, take this short quiz to find out how much of one you already are. Your inner French Woman--we all have one!--may already be more developed than you suspect! Find out now how close your daily habits are to bringing you optimum pleasure.

1. Your idea of the ultimate chocolate fix is?
a. A chocolate Entenmann's donut.
b. A Hershey bar.
c. Godiva truffles.
d. One or two pieces of high-quality dark chocolate.

2. How do you take your coffee?
a. I don't drink coffee.
b. Can't stand it without cream and three sugars.
c. I add Equal and skim milk for low-cal pleasure.
d. A small cup of freshly brewed coffee needs no lightening or sweetening.

3. What should the salespeople at the mall know about you?
a. I don't wear prêt à porter!
b. I'm a sucker for the latest trends for the season--I love being in fashion.
c. I'll buy an amazing pair of shoes before I pay my rent.
d. I find a few items to accompany the best pieces in my closet--I just want to refresh my wardrobe.

4. You're throwing a party in a couple of weeks. What's your plan of action?
a. I obsess about the menu, wonder how I'll ever find the time even to plan, and when the big day comes I spend the entire time in the kitchen while my guests (usually) drink too much.
b. I call a caterer, of course. What do I know about such things, and why should I care?
c. I set out a bag of chips and a bag of pretzels and ask everyone to bring a bottle.
d. I choose a few favorite food items to serve, some store-bought delicacies, some easy to prepare but impressive treats, add some personal serving touches, sit back and relax while the guests ooh and ahh.

5. Which of the following drinks will you serve at the party?
a. Whatever the guests bring.
b. Margaritas (Frozen--is there another kind?).
c. Wine, vodka, beer… hospitality is variety.
d. A thoughtfully chosen wine and mineral water—keep it simple and always give guests water with their alcohol.

6. You've just gone to the market and found wonderful fresh basil, but you got so excited about it that you bought too much. What do you do?
a. What would I be doing at the market? What's basil again?
b. I chop some in my pasta, but eventually have to throw the rest away.
c. I have a pesto pack-down that night!
d. I try to invent a new dish for using it while it's fresh (substituting it for another herb I might otherwise use); the rest I make into pesto and freeze it in ice cube trays (one cube is perfect for a single pasta serving).

7. Au restaurant, you're most likely to order:
a. A cheeseburger with fries.
b. A large salad with ranch dressing.
c. Vegetable lasagna.
d. Grilled hangar steak with wine sauce.

8. When the waiter comes to your table to take your drink order, you:
a. Order up Grey Goose.
b. Let someone else advise--wine lists are intimidating.
c. Remember the rule that white goes with fish and red goes with meat.
d. Choose Champagne--it goes with just about anything.

9. How much wine do you typically drink with dinner?
a. None--alcohol is fattening.
b. Keep 'em coming--I've read wine is heart smart!
c. A few glasses--I know my limits.
d. Usually one, but if I want more, I'll have another half glass.

10. You're traveling and a sumptuous breakfast buffet is included in the cost of your hotel room. What do you do?
a. I load up on eggs, bacon, muffins, and pancakes, but make sure to hit hotel gym later.
b. I load up on eggs, bacon, muffins, and pancakes to get me through the day--it's free, and I don't eat that way at home, so what's the harm?
c. I can't be trusted around any all-you-can-eat spread; I skip breakfast.
d. I choose one day to indulge at the buffet (compensating with lighter lunch and dinner), but order room service for the rest of my trip to avoid overdoing it.

11. What is your ideal workout?
a. Does channel surfing count?
b. An hour at the gym, wailing on the Cybex.
c. I eat healthfully so I can spend less time exercising.
d. I walk everywhere, and enjoy some Yoga a couple of times a week.

12. Mireille Guiliano says in French Women Don't Get Fat that her "secret weapon" is plain yogurt. If you want to sweeten it, what do you add?
a. Sweet 'n Low or Equal.
b. Sugar.
c. Spoonful of maple syrup or honey.
d. Fresh fruit.

13. You have an after-hours party to attend for work. Pick an outfit that will take you most elegantly from day to night.
a. A short suit skirt with a tank top and a jacket that you'll be able to take off later--if you've got it, flaunt it!
b. Designer jeans with a top you saw in Vogue.
c. Your trusty black dress, but you'll dress it up with trendy baubles for evening.
d. A trimly cut dress paired with simple jewelry or a scarf.

14. In the fall, you eat:
a. Strawberries.
b. Asparagus.
c. Peaches.
d. Apples.

15. Le dessert is served! You choose to have:
a. A big piece of cake--you only live once.
b. A small slice (or two) of apple tart--an apple a day keeps the doctor away.
c. A piece of pie or cake, but you'll share it with a friend.
d. Nothing overly sweet--instead you go for a piece of seasonal fruit or cheese.

Results:
Allow 1 point for "a" answers, 2 points for "b" answers, 3 points for "c" answers, and 4 points for "d" answers. Add up your total points and find out how French you are based on the scale below.

Not Very French At All (15-25 points)
You are a true American woman. You're busy and don't always have time to entertain or cook. Your treats are sweet or salty. But Mireille says in French Women for All Seasons, "When foods are bursting with natural taste--as opposed to being artificially flavored, laden with fat and salt, or just plain tasteless--the experience of eating them is more satisfying, and we can content ourselves with less." Start reading to find out how you can change your approach to eating, and how all of Mireille's secrets about fashion, entertaining, wine--and more--can change your life.

Potentially French (26-36 points)
You're already aware of your indulgences, and realize you have great potential for improvement. You just need a little coaching on how to maximize style, taste and pleasure without sacrificing your waistline or sanity. "The key," Mireille says in French Women for All Seasons "is to cultivate your own intuition of your offenders and pleasures and adjust each accordingly by degrees that suit you." Start reading to find out how you can change not only your relationship with food, but how Mireille's secrets about fashion, entertaining, wine--and more--can change your life.

You're Almost French! (37-47 points)
You value quality over quantity. But we've all been known to stress out about a party or get weak in the knees in front of a chocolate donut. In French Women for All Seasons, Mireille says, "French women don't get fat because they know the secret of pleasure. But the secret to pleasure is cultivation: a life of ongoing exploration, experimentation, practiced enjoyment, and--most important--self discovery." Check out French Women for All Seasons for tips about how to entertain and dress, new recipes, and most importantly, how to remain bien dans sa peau.

Une Vraie Française (48-60 points)
You may have already read French Women Don't Get Fat and taken it to heart or you simply have an inner French woman. Either way, you've unlocked the secret of pleasure--it's the most important part of life. But again as Mireille says in French Women for All Seasons, "the secret to pleasure is cultivation: a life of ongoing exploration, experimentation, practiced enjoyment, and--most important--self discovery." Read the book to find out how to keep this process going throughout the winter, spring, summer, and fall.

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

Michael R. Eades, Mary Dan Eades

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Customer Reviews:
Total reviews: 444 Average rating: 4.5 of 5

Editorial Review:

If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."

Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.

Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach

The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)

Nancy T. Maar

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Customer Reviews:
Total reviews: 21 Average rating: 4.0 of 5

Nummy! 5 out of 5 stars.
8 of 8 people found this review helpful.

Easy recipes, easy to understand how it works with the Glycemic Index concept, and good for diabetics and hypoglycemia as well. Love the cottage cheese and tomato breakfast, as well as the Saturday Eggs, and Dieter's Delight (egg whites packed full of veg, and only 28 calories!). The Chicken Francoise with Fine Herbs was amazing, and far simpler than I thought.

Some recipes aren't so 'standard', but that's what adds to the appeal...tons of "normal", and plenty of "special recipes" to keep it fun and interesting. Majority of ingredients are found in my local grocery store, and the few left over are easily removed/replaceable, or found at an ethnic market, whole foods market, or butcher shop not far away.

Well written, maybe needs to be organized slightly differently, but I don't have any suggestions in that regard aside from taking it to the basic ideas of Breakfast, Lunch, Dinner, Snack, Dessert, Beverage, etc...rather than some of the odd (true, but odd for your standard Jane Doe) categories it currently shows (keep all the recipes...just put in more "typical" category headings to aid in knowing what is meant for what kind of meal, etc).

Editorial Review:

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).
Features recipes for:

Family dinners

Salads and soups

Vegetarian dishes

Healthy snacks
The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

The Rosedale Diet

Ron Rosedale, Carol Colman

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Customer Reviews:
Total reviews: 49 Average rating: 4.5 of 5

Editorial Review:

Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.

Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.

Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life

Brendan Brazier

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Customer Reviews:
Total reviews: 9 Average rating: 5.0 of 5

Editorial Review:

The Thrive Diet is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete.Brazier clearly describes why it’s easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally-efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you’ll also help the planet while improving your personal health.The Thrive Diet features a 12-week whole foods meal plan, over 100 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods, and an easy-to-follow exercise plan that compliments the Thrive Diet program. With The Thrive Diet, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully; experience better moods; build a stronger immune system; lower cholesterol; and eliminate junk-food cravings.

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

David Zinczenko, Ted Spiker

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Customer Reviews:
Total reviews: 37 Average rating: 4.0 of 5

Editorial Review:

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook

Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

• shopping lists, appliance recommendations, and more

• a 7-day meal plan (for those who prefer not to mix-and-match)

• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

Sports Nutrition for Endurance Athletes

Monique Ryan

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Total reviews: 29 Average rating: 4.5 of 5

Editorial Review:

Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart nutrition. This book provides sound nutritional guidelines to boost athletic performance in triathlon, cycling, swimming, distance running, cross-country skiing, mountain biking, cyclo-cross, and adventure racing. First, Monique Ryan creates an excellent all-purpose sports diet. Based on the building blocks of a balanced diet — carbohydrates, proteins, fats, as well as fluid, vitamin, and mineral requirements — the diet forms the foundation of the endurance athlete's good health. Individual chapters then offer detailed nutritional advice for athletes training and competing in specific sports. Ryan offers healthy approaches to losing body fat and building muscle and clearly explains the different nutritional needs of training, racing, and recovery. Also included in this practical, easy-to-use guide are tips on meal planning, shopping lists, sample menus, advice for vegetarians, and a review of popular ergogenic aids.

Extreme Fat Smash Diet

Ian K. Smith

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Customer Reviews:
Total reviews: 91 Average rating: 4.5 of 5

THE SKINNY ON SMASH 5 out of 5 stars.
3 of 3 people found this review helpful.

The Extreme Fat Smash Diet is an accelerated version of the 90-day program presented in the original Fat Smash Diet and promises a weight loss of up to 12 pounds in 3 weeks. The diet consists of 4 small portion-controlled meals and 2 snacks per day. Recipes are included. The diet does not eliminate entire food groups, but there are plenty of restrictions. The plan is designed so that you do not need to go very long between its small meals and snacks, with the hope you will not feel you need to overeat during a given meal or snack.

To follow the book's program you need to fit yourself into one of three dieting profiles - alpha, beta or gamma - depending on whether you have been successful on diets in the past and therefore need a more or less aggressive diet and exercise program. Alpha's, for example, lose weight easily, beta's will lose if they follow a diet to the letter though not as much as alpha's, and gamma's struggle for modest results. The diet has 3 one-week cycles that together combine to one "rotation". The three cycles become less restrictive, (with cycle 3 being less restrictive than cycle 1). If you need to lose more weight after your first rotation (3 cycles together) then you go back and repeat cycle 1 or cycle 2 again.

The foods include fish, chicken, eggs, beans, vegetables, fruit, etc. You can also have two 100 calorie or less snacks. Here is a sample menu from Cycle 1:
Meal 1: 2 egg whites or 1/2 cup Egg Beaters or 1 egg; 1 piece fruit or 1/2 cup fresh fruit or tomato juice.
Meal 2: 1 cup sliced fresh fruit.
Meal 3: 1 small veggie-only salad with 3 tablespoons low/non-fat dressing.
Meal 4: 1/2 cup beans, lentils, or chickpeas; 2 servings vegetables (gamma's gets one veggie serving).

A sample exercise day includes 55 minutes cardio with, for example, 25 minutes fast walking/running on treadmill and 30 minutes stationary bike. (Beta's do 60 minutes and gamma's do 65 minutes.)

The book provides a journal page where you write down what you eat (a good idea so you can look back). Dr. Smith prescribes 40-60 minutes of cardio exercise five days a week and makes specific suggestions. There is a maintenance plan that is designed to be followed for the long-term.

The contents of the book are:
1: Extreme Fat Smash Philosophy
2: Why It Works
3: Extreme Fat Smash Diet Instructions
4: Which dieting Type Are You?
5: Metabolism: Our Internal Engine
6: Cycle 1
7: Cycle 2
8: Cycle 3
9: Maintenance Phase
10: Snacks
11: Easy and Tasty Recipes
Appendix, Index

This book is especially good for people who want to lose 10-25 pounds in a short period of time. The book lays out what to eat and when, and you just do what it says and lose weight! Author of THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams

Editorial Review:

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Janet Brill

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Total reviews: 36 Average rating: 5.0 of 5

Editorial Review:

Take Control of Your Cholesterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.