Weight Maintenance Books - Page 12

The Weigh Down Diet

Gwen Shamblin

List Price: $23.95 By: Doubleday Amazon Marketplace: 737 new & used starting at $0.01

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 209 Average rating: 4.0 of 5

Editorial Review:

You can now join the thousands who have discovered a liberating new weight control plan and are turning to God to take away the desire to overeat. The Weigh Down Workshop, a remarkable program which already has thousands of support groups across the country and has gained national attention in media from "A Current Affair" to Woman's Day, is now available as a book. What makes this ground-breaking approach to weight loss so unique is that participants can eat any kind of food-including fats and sweets--and be able to stop in the middle of a candy bar when their stomachs are full.



People who have known no end to fullness and who have no control over their late-night binges have learned through the Weigh Down Method that God can remove the seemingly irresistible pull of the pantry and drive-thru restaurants. With this approach, participants can reduce the volume of food they want to one-third of what it used to be and yet still eat with fulfilled satisfaction. Yet this is not a diet like others you've seen. Dieting only increases chewing whereas with the Weigh Down approach, you will chew less food, but more importantly, with God's help-want less food. Quite simply, this approach equals weight loss. Weigh Down gives back hope; hope to dieters who will learn that they are not a failure. Stop torturing yourself. God did not put chocolate or lasagna on earth to torture us--but rather for our enjoyment! Hallelujah!

The 1500-Calorie-a-Day Cookbook

Nancy Hughes

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: McGraw-Hill Amazon Marketplace: 26 new & used starting at $7.93

Buy at Amazon.com

Browse similar items by category:
Subjects -> Cooking, Food & Wine -> General
Subjects -> Cooking, Food & Wine -> General AAS
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Low Fat

Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Great Recipes; Simplified Meal Planning 5 out of 5 stars.
3 of 3 people found this review helpful.

Everything the first cookbook, The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts wanted to be and wasn't. Don't get me wrong; it was fine for its time. This book is just plain better.

Updated recipes with 9 or fewer ingredients and less reliability on fat-free, chemical-laden frankenfoods. (Although there are some!)

The entire meal takes less than 30 minutes--the whole menu complete on one page. Calorie count and other nutritional information provided for each recipe/menu including identifying menus higher in fiber, vitamins A & C, and calcium.

I made the Creamy Pumpkin Pie dip for our dance troupe hafla and it was a big hit! Nothing to take home.

She doesn't provide grocery lists. That will depend on what menus you choose. But, she does offer a brief nutritional introduction (just enough to keep your eyes from glazing over)and suggestions for what to do with leftovers. I'm all about freezing extra portions for later so I don't mind a recipe that serves 4-6.

Those who've read some of my other review will note that I'm a BIG fan of mix and match diet cookbooks. If I was going to buy a companion volume, I'd choose The All-Natural Diabetes Cookbook

Editorial Review:

Eat up. Slim down. It�s just that easy--with just 1,500 delicious calories a day!

.

From the author of The 1,200-Calorie-a-Day Menu. Cookbook, comes all new recipes for when you are counting calories but don�t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It�s. hard to believe it�s just 1,500 calories.

.

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Dean Ornish

Amazon Price: $10.95 List Price: $15.00 Usually ships in 24 hours By: Collins Living Amazon Marketplace: 182 new & used starting at $0.01

Buy at Amazon.com

Browse similar items by category:
Subjects -> Cooking, Food & Wine -> Special Diet -> Healthy
Subjects -> Health, Mind & Body -> Authors, A-Z -> Ornish, Dean -> General
Subjects -> Health, Mind & Body -> Authors, A-Z -> Ornish, Dean -> General AAS

Customer Reviews:
Total reviews: 57 Average rating: 3.5 of 5

Editorial Review:

You really can eat more and weigh less -- if you know what to eat.As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Food for Life: How the New Four Food Groups Can Save Your Life

Neal Barnard

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Three Rivers Press Amazon Marketplace: 68 new & used starting at $0.70

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 12 Average rating: 5.0 of 5

I buy used copies of this book for my unhealthy family 5 out of 5 stars.
66 of 66 people found this review helpful.

I have purchased over a dozen copies of this book for my family and friends, and finally browsed the reviews today and was shocked to see any negative feedback. So for those considering the book, remember the negative reviews were written by meat-lovers that in no way plan to give it up.

I've read at least twenty or so nutrition books and this is my favorite of them all. It's simple to read, easy to understand, and very complete. It encourages a vegeterian diet for the sole purpose of having a healthy life, rather than giving all the statisitics on animal cruelty.

It deconstructs all the myths (i.e. people need tons of protein, and vegetarians do not get enough iron) and gives tons of yummy recipes in addition to informing you of all the nutritional benefits of a plant-based diet.

It reinforces the fact that doctors do not fix you until you are broken. My brother is in med school and I asked him how many nutrition classes he was required to take..... the answer was none. Why not learn how to prevent diseases rather than fix them afterwards? Why eat a meat-based diet, take your cholesterol pill and destroy your liver, when you can avoid eating cholesterol at all? Why eat excessive simple carbohydrates and sugars and rely on an insulin shot every day?

I've bought copies for nearly every member in my family over the past three years, but sadly they don't bother reading it until they are required to take insulin, or they find a lump in their breast, or they find their cholesterol is off the charts. I believe you have a duty to your loved ones to keep your body healthy so you can be here for them as long as possible, and this book can show you how. For more info, look into pcrm.org

Also, my sincerest thank you to Dr. Barnard for caring enough to spend time to teach interested people the proper way to eat.

Editorial Review:

Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)

Nancy T. Maar

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Adams Media Amazon Marketplace: 40 new & used starting at $9.18

Buy at Amazon.com

Browse similar items by category:
Subjects -> Cooking, Food & Wine -> Special Diet -> Healthy
Subjects -> Cooking, Food & Wine -> General
Subjects -> Cooking, Food & Wine -> General AAS

Customer Reviews:
Total reviews: 22 Average rating: 3.5 of 5

Recipes aren't LOW GI 1 out of 5 stars.
6 of 6 people found this review helpful.

As a person who has been on this diet for over a year with very successful results, after reading this book I was appaled that the author considers the recipes low GI. Most of the recipes are for regular food not LOW GI meals!!

Editorial Review:

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).
Features recipes for:

Family dinners

Salads and soups

Vegetarian dishes

Healthy snacks
The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

Michael Thurmond

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Wellness Central Amazon Marketplace: 80 new & used starting at $2.94

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 93 Average rating: 4.0 of 5

It works, who would have thought? 5 out of 5 stars.
0 of 0 people found this review helpful.

I was really hoping that this book would work for me. yeah..another diet book. hum. But since I'm a big fan of extreme makeover I thought I'd give it a try.
I currently have 20 lbs to lose. I lost 7 lbs in 1 week. After 3 days I was able to get a pair of shorts past my thighs and was able to button them up without passing out!

The diet is a challenge to stick to. The first day was the day I experienced the most pain and suffering. Drink 100ozs? I never did make that amount. 64oz was my limit. After each day I knew where all the bathrooms were in every store I visited. Felt like being pregnant again.

I did prepare all the meals in one day..it did take a few hrs to get it all organized, as it was my first time. That is a great bonus beacuse I was able to grab and go the right thing to eat instead of being rushed and eating unhealthy foods full of fat.
Plus because I made the meals in advance I had lots of time to prepare meals for my family and sit down with them at mealtimes..with my own special foods.

Eating 'on time' was a bit of a challenge because I'm not used to eating 6 meals a day. I now look forward to those little meals and my stomach is so full before I can finish all the foods. Even though I know I'm supposed to eat everything I never did make it.

THE PROS
This meal plan taught me:
*To discover new vegetables and they are healthier and tastier to steam.
*To discover new spices and found balsamic vinegar and love it, Mrs Dash table blend is awesome.
* To drink lots of water throughout the day.
* knowing I'm reparing the damage I've done over the years and being happier that I am healthier.
* got my children interested in my varieties of veggies and they now love them also. (children and steamed veggies? never thought I'd see the day)
* My husband wants to try it for himself.

THE CONS
*I hated the turkey patties. I know they would have tasted better with ketchup and if I couldn't have that as a dipping sauce that I couldn't even go there.
*I couldn't eat 'greens' without some sort of tasty dressing..so never ate them either. It was better to do without.
*It is hard not to break my bad habit of snacking after dinner. But I survived it by having 1/2 cup or 1/2 more grapefruit. The recipe with spenda and cinnamon is dee-lish! Also the rice pudding is amazing.
In the end I have learned to switch up meals. If I don't want egg whites in the morning I eat chicken. Then have my egg whites in rice pudding for lunch. I figure as long as I get everything in during the day this can be accomplished otherwise it gets boring.

I'm going to keep going until I reach my goal. I am looking forward to having a baked potato again but instead of a big one will settle for 4 small creamer potatoes. Its all about compromise.

2 days before I got started with the plan as I was busy reading this book I was thinking? Gawd Almighty! I was so excited I wanted to start right away. Thinking I had 2 more days of unhealthy eating made me sick.

We are going on vacation next week. We will get a hotel room with a kitchen. I am preparing all my meals before we go and will eat them all week. I know it can be done.

This book is the best yet because it really does work if you are committed enough to stick with it. I love the fact that everything is listed and the right amounts. It's really dummy proof.
I had no problem finding all the foods in my local supermarket.

Editorial Review:

DESCRIPTION: Lightning fast weight loss is now a reality with the 6-DAY BODY MAKEOVER. The secret to Thurmond's bestselling, rapid fat-loss program is customization. By tailoring a regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive "blueprinting system" helps identify your individual body type so that you can select just the right foods in the right combination to trigger fast weight loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.

Sugar Busters! Shopper's Guide

H. Leighton Steward, Morrison Md Bethea, Sam Md Andrews, Luis Md Balart

List Price: $4.99 By: Ballantine Books Amazon Marketplace: 135 new & used starting at $0.01

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Healthy
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance

Customer Reviews:
Total reviews: 31 Average rating: 3.5 of 5

Inadequate Sugar Buster Guide 1 out of 5 stars.
1 of 1 people found this review helpful.

This is a skinny, incomplete list that's very little help. Yes, it's inexpensive but I wouldn't bother.

SUGAR BUSTERS SHOPPERS GUIDE 1 out of 5 stars.
0 of 0 people found this review helpful.

I found this book to be a waste of money. I didn't learn anything from it that I had not already found in the Brennan's book.

Editorial Review:

Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including:

- fruits and vegetables
- fish, meat, and poultry
- dairy
- breads and grains
- sweets
- brand-names and frozen foods
and more!

Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.

The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!

Jorge Cruise

Amazon Price: $10.92 List Price: $14.95 Usually ships in 24 hours By: Collins Living Amazon Marketplace: 134 new & used starting at $0.01

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 113 Average rating: 3.5 of 5

Editorial Review:

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.

What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

Debbie Danowski

Amazon Price: $11.86 List Price: $13.95 Usually ships in 24 hours By: Da Capo Press Amazon Marketplace: 25 new & used starting at $7.98

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> General

Customer Reviews:
Total reviews: 4 Average rating: 5.0 of 5

Editorial Review:

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

Tanya Zuckerbrot

Amazon Price: $6.99 List Price: $24.95 Usually ships in 24 hours By: Putnam Adult Amazon Marketplace: 20 new & used starting at $4.22

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Nutrition -> Fiber

Customer Reviews:
Total reviews: 43 Average rating: 4.0 of 5

Editorial Review:

In her thriving private practice, nutritionist Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix-and a lot of misinformation about healthy eating.

To help her clients ditch the fad diets-and the extra weight-she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fiber for a new generation and achieves the weight loss, energy boost, lower cholesterol, and reduced risk of disease that her demanding clientele clamors for.

The F-Factor Diet includes:

- three stages that are simple to follow and easy to stick to; - a wide array of food choices, including surprising sources of fiber (raspberries, almonds, sweet potatoes, and many others), and packaged foods available at any supermarket; - more than seventy-five delicious recipes-and a complete set of guidelines for those who don't cook; and - journal pages to help readers stay on track. The F-Factor Diet delivers the simplest, most delicious, and proven fiber diet to date-along with lasting results.