General Books - Page 3

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

David Zinczenko, Matt Goulding

Amazon Price: $13.57 List Price: $19.95 Not yet published By: Rodale Books

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Editorial Review:

With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. But the Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features include: - the 20 Worst Foods in the Supermarket - the Ultimate Supermarket Label Decoder - 17 Secrets the Food Industry Doesn't Want You to Know - Shop Once, Eat for a Week - How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Joel Fuhrman

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Total reviews: 256 Average rating: 4.5 of 5

Editorial Review:

When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

Mark Hyman

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Total reviews: 62 Average rating: 3.5 of 5

Editorial Review:

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do

• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!

• The solution to the #1 problem most dieters have: how to keep the weight off for good.

• exercise routines to suit even the busiest schedule

• pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying

THE ULTRASIMPLE DIET

Join the ultrasimple diet community at www.ultrasimplediet.com/join.

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)

Gary Taubes

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Customer Reviews:
Total reviews: 199 Average rating: 4.5 of 5

Research that debunks Taubes' Myths 1 out of 5 stars.
10 of 20 people found this review helpful.

I'm not a vegan or vegetarian. I'm a weightlifter and a meat eater. I also restrict my protein to less than 20% of total Calories both for health and Calorie control reasons. I work hard to maintain visible abdominal definition. I've read Taubes "Big Fat Lie" article as well as his more recent article where he states that exercise doesn't make us thinner because it increases appetite by more than the amount we burned during exercise, and wish to refute his claims.

First, a few facts about fat:
* Carbs and protein have 4 Calories per gram, whereas protein has 9. It is far more calorically dense, which means a high fat diet makes it much more likely you will end up with a positive energy balance which causes weight gain
* Fat has a low thermic effect of food (TEF), meaning that all Calories in from fat really count as Calories in. TEF of protein is about 25% and carbs is about 10%.(1)
* It is a FACT that fat has a low satiety factor. It does little to eliminate hunger. Carbs and protein work far better to satiate appetite.(2)

The scientific health community has been critical of low carb diets since they were first proposed about 40 years ago. I found this abstract from 2001 to be highly convincing:

A Statement for Healthcare Professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association
Sachiko T. St. Jeor, RD, PhD; Barbara V. Howard, PhD; T. Elaine Prewitt, RD, DrPH; Vicki Bovee, RD, MS; Terry Bazzarre, PhD; Robert H. Eckel, MD; for the AHA Nutrition Committee

"Abstract--High-protein diets have recently been proposed as a `new' strategy for successful weight loss. However, variations of these diets have been popular since the 1960s. High-protein diets typically offer wide latitude in protein food choices, are restrictive in other food choices mainly carbohydrates), and provide structured eating plans. They also often promote misconceptions about carbohydrates, insulin resistance, ketosis, and fat burning as mechanisms of action for weight loss. Although these diets may not be harmful for most healthy people for a short period of time, there are no long-term scientific studies to support their overall efficacy and safety. These diets are generally associated with higher intakes of total fat, saturated fat, and cholesterol because the protein is provided mainly by animal sources. In high-protein diets, weight loss is initially high due to fluid loss related to reduced carbohydrate intake, overall caloric restriction, and ketosis-induced appetite suppression. Beneficial effects on blood lipids and insulin resistance are due to the weight loss, not to the change in caloric composition. Promoters of high-protein diets promise successful results by encouraging high-protein food choices that are usually restricted in other diets, thus providing initial palatability, an attractive alternative to other weight-reduction diets that have not worked for a variety of reasons for most individuals. High-protein diets are not recommended because they restrict healthful foods that provide essential nutrients and do not provide the variety of foods needed to adequately meet nutritional needs. Individuals who follow these diets are therefore at risk for compromised vitamin and mineral intake, as well as potential cardiac, renal, bone, and liver abnormalities overall."(3)

Some very accomplished scientists are against low carb diets. I am far more inclined to believe them that Mr. Taubes. I also with to mention that although low carb diets can work for some people, heroin, smoking and methamphetamine are all proven to make people lose weight. This does not mean they are a good idea from a health perspective.

As for Taubes claim that exercise is futile:
* Christina Wood Baker and Kelly Brownwell consulted numerous studies looking at the effect of exercise on both short and long-term energy intake and found that the difference was negligible.(4)
* Kathleen Melanson et al., found minimal differences in hunger and satiety after exercise(5)
* Stephen Burns et al. found that aerobic exercise had no effect on total ghrelin levels, and that hunger levels were actually lower in the post-exercise group than the non-exercise group(6)

Finally, do yourself a favor and go to Google images and type in "Gary Taubes" - there is an image of him at a podium with a very pronounced belly that is easy to find.

1. Arline Salbe and Eric Ravussin, "The Determinants of Obesity," Physical Activity and Obesity, Claude Bouchard (Ed.), (Champaign, IL: Human Kinetics, 2000), p. 76; Thomas Halton and Frank Hu, "The Effects of High-Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review," Journal of the American College of Nutrition, 23 (5), 2004, p. 374.
2. A. Golay and E. Bobbioni, "The Role of Dietary Fat in Obesity," International Journal of Obesity Related and Related Metabolic Disorder, Suppl 3, June, 1997, p. S2; Karen Foster-Schubert et al., "Acyl and Total Ghrelin are Suppressed Strongly by Ingested Proteins, Weakly by Lipids, and Biphasically by Carbohydrates," Journal of Clinical Endocrinology and Metabolism, 93 (5), May, 2008, p. 1971; David Weigle et al., "Roles of Leptin and Ghrelin in the Loss of Body Weight Caused by a Low Fat, High Carbohydrate Diet," Journal of Clinical Endocrinology and Metabolism, 88 (4), 2003, p. 1577; Palmiero Monteleone et al., "Differential Responses of Circulating Ghrelin to High-Fat or High-Carbohydrate Meal in Healthy Women," Journal of Clinical Endocrinology and Metabolism, 88 (11), 2003, p. 5510; Monique Romon et al., "Influence of Weight Loss on Plasma Ghrelin Responses to High-Fat and High-Carbohydrate Test Meals in Obese Women," Journal of Clinical Endocrinology and Metabolism, 91 (3), 2006, p. 1034; Flavia Prodan et al., "The Nutritional Control of Ghrelin Secretion in Humans," European Journal of Nutrition, 45, 2006, p. 399.
3. Sachiko St. Jeor et al., "Dietary Protein and Weight Reduction," Circulation, 104, 2001, p. 1869.
4. Christina Wood Baker and Kelly Brownell, "Physical Activity and Maintenance of Weight Loss: Physiological and Physical Mechanisms," Physical Activity and Obesity, Claude Bouchard (Ed.), (Champaign, IL: Human Kinetics, 2000) pp. 316-317.
5. ¬Kathleen Melanson et al., "Appetite and Blood Glucose Profiles in Humans after Glycogen-Depleting Exercise," Journal of Applied Physiology, 87 (3), 1999, p. 950.
6. Stephen Burns et al., "A Single Session of Treadmill Running has no Effect on Plasma Total Ghrelin Concentrations," Journal of Sports Sciences, 25 (6), April, 2007, p. 635.

Editorial Review:

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy

John La Puma, Rebecca Powell Marx

Amazon Price: $16.47 List Price: $24.95 Usually ships in 24 hours By: Crown Amazon Marketplace: 55 new & used starting at $13.04

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Total reviews: 43 Average rating: 4.0 of 5

Editorial Review:

What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.

Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.

Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.

Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.

Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.



Doctor, What Do I Eat for That?

Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:

• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!

Eat and cook the ChefMD way and discover just how delicious life can be!

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)

Arthur Agatston

Amazon Price: $18.45 List Price: $27.95 Usually ships in 24 hours By: Rodale Books Amazon Marketplace: 97 new & used starting at $11.95

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Total reviews: 154 Average rating: 4.5 of 5

Editorial Review:

The bestselling phenomenon continues with the newest South Beach Diet cookbookThe amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so hes created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so youre in control of what youre eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

David Zinczenko, Ted Spiker

Amazon Price: $10.85 List Price: $15.95 Usually ships in 24 hours By: Rodale Books Amazon Marketplace: 52 new & used starting at $7.79

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Total reviews: 65 Average rating: 4.5 of 5

Editorial Review:

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

Packed with information developed exclusively for women, the book includes:

-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks

-Abs Diet adaptations to tailor the diet to each woman’s individual needs

-psychological strategies for dealing with obstacles and changing moods

-3 weeks’ worth of all-new meal plans

-tips on managing menopausal symptoms without hormone replacement therapy

-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight

Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!

Tosca Reno

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Customer Reviews:
Total reviews: 139 Average rating: 4.0 of 5

Editorial Review:

With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Jonny Bowden

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Customer Reviews:
Total reviews: 59 Average rating: 4.5 of 5

Easy to read and very informative 5 out of 5 stars.
1 of 1 people found this review helpful.

Really great and simple premise, the sections are well thought out and informative while not running on. It's obviously not an end all for all people as certain people work better with certain foods, but it's a great starting point or refresher for everyone.

Good Book 4 out of 5 stars.
1 of 1 people found this review helpful.

My sister introduced me to this book and I enjoyed the information. It's great to be able to know which foods are healthiest and it also includes information regarding which foods are best to buy organic.

Although this is not a cookbook, it would have been great if a basic recipe would have been included with each food, perhaps from one of the experts quoted in this book. I would love to try all these foods but lack the knowledge on how to prepare most of them, especially the vegetables.

Other than that, this was a very informative book.

Editorial Review:

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Green for Life

Victoria Boutenko

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Raw Family Publishing Amazon Marketplace: 48 new & used starting at $8.76

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Subjects -> Cooking, Food & Wine -> Drinks & Beverages -> Smoothies

Customer Reviews:
Total reviews: 124 Average rating: 4.5 of 5

This will have you hooked on green smoothies... 3 out of 5 stars.
3 of 4 people found this review helpful.

The principles Victoria discussed in her book were interesting, but I was disappointed to see that she rarely included any references to back up the claims. That's why I didn't rate this book with more stars.

However....it will have you hooked on green smoothies! There's no denying that leafy green vegetables are good for you, and this is an unbelievably easy and painless way to eat them. My husband and I bought a VitaMix (also highly recommended) eight months ago and I'm still drinking green smoothies on a regular basis. I also haven't been sick since, and I swear my skin is clearer because of the smoothies. I would wholeheartedly recommend trying a green smoothie for yourself--and this book is a nice introduction.

Editorial Review:

In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours. The most glaring difference is that chimpanzees consume significantly more green leaves than humans. Victoria developed a series of greens smoothies that enable anyone to consume the necessary amount of greens in a very palatable way.