Macrobiotics Books

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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body

Jessica Porter

The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body Jessica Porter Amazon Price: $11.53
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Customer Reviews:
Total reviews: 34 Average rating: 5.0 of 5

Unsubstantiated claims 3 out of 5 stars.
7 of 10 people found this review helpful.

I was disappointed by Ms.Porter's lack of a bibliography to back up some of the more controversial content in the book. Dairy causes wet spots in your lungs? (just one example that she never explains)

She seemed to shoot from the hip without backing up her statements. I am sure she is not a medical professional nor a nutritionist and should not be representing this information as remotely factual. The fact that she prefaces many of these statements with the wording that 'it can be debated' does not let her off the hook. The publishers should have demanded better. Anything can and will be debated. Most authors do not write books amounting to conjecture and have someone buy it. I am glad that I did not pay full price. I hope that people do their own research before taking parts of this book as the truth. Talk with your physician.

Editorial Review:

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

Changing Seasons Macrobiotic Cookbook

Aveline Kushi, Wendy Esko

Changing Seasons Macrobiotic Cookbook Aveline Kushi, Wendy Esko Amazon Price: $10.85
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Customer Reviews:
Total reviews: 7 Average rating: 4.5 of 5

Fantastic 5 out of 5 stars.
23 of 24 people found this review helpful.

As a newcomer to macrobiotics, I absolutely loved this book and have used it every day since I bought it. It outlines easy, quick basic recipes that anyone can make - most of which involve few basic ingredients.

Everything down to how to make basic brown rice is in here. I am so blessed I happened to get this book in the beginning. After now having read some of the other macrobiotic books, I realize I might have been frustrated by the foreign ingredients and complicated recipes and been turned off from macrobiotics otherwise.

One thing I did when I bought this book (as I was just slowly learning macro foods and starting to introduce them to my cupboards) is sift through the book and start noting common themes of ingredients. After identifying and buying some of the "base" products identified, I was able to make several different recipes. These recipes make up my diet today and every day.

I would recommend this book to anyone, especially beginners like me.

Editorial Review:

Wholesome and delicious recipes for cooking in harmony with nature.

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease

Michio Kushi, Alex Jack

The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease Michio Kushi, Alex Jack Amazon Price: $13.57
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Customer Reviews:
Total reviews: 9 Average rating: 3.5 of 5

The most thorough treatise on the subject 5 out of 5 stars.
59 of 59 people found this review helpful.

This book does an excellent job of summarizing and organizing all of the work done by Michio Kushi and others over the span of decades working with cancer patients. Though Macrobiotics is based on much Japanese culture, this book is geared to the westernized/American reader so there is very little in the way of cultural chasm to jump over.

Many of the reviews up here are rather ill-informed. Though Macro has been around for decades, most of modern medicine now accepts its precepts, including the AMA, WHO, National Institute of Cancer Research and others. Most of the major natural lifestyle books that have been published in the last 30 years acknowledge learning much from Michio--some are direct carbon copies of Michio's works!

In any case, I have used it and seen first hand my family members recover directly from changing the diet and lifestyle. The changes to body and health happen within a few weeks. My family and I looked and felt better within 6-8 weeks, and the member that had been diagnosed with cancer and given 6 months to live, had the cancer go into remission and lived a number of years longer--and did not die from cancer. I make no claim it will work in every case, but it is a tremendous aid in re-establishing ones good health. If I were to come down with cancer or other serious illness I would go strict Macro. It not only effects your chronic health, but your more general weight and energy levels as well. It is a bit hard to stay on for the long haul with our modern lifestyles, but you do the best you can--and you do it seriously if you are sick.

There has NEVER been any serious and backed up accusation that anything on the diet is in any way dangerous to your health, so there is zero downside to trying it.

As to the sad passing of members of Michio's family from cancer, what can one say. There appears to be a weakness in their genetic make-up that allows this. Nobody knows if they would have died at a much earlier age, and for all we know Michio was attracted to the study of health and cancer due to this family predilection. This is a common reason people get into the study of health.

I am forever grateful for the work this man has done and shared with us.

Editorial Review:

Michio Kushi's macrobiotic blueprint for the prevention and relief of disease.

Revised and updated with the latest research, new recipes, and practical suggestions for relieving 25 types of cancer.

Drawing on the most up-to-date cancer and heart research, Michio Kushi presents a ground-breaking dietary program that can be implemented safely and simply in the home at a fraction of the cost of usual meals and medical care.

As the risk and incidence of cancer increases, The Cancer Prevention Diet continues to be essential reading for anyone seeking to maintain or regain optimum health through natural means.

Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat

Gerard Dente, Kevin J. Hopkins

Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat Gerard Dente, Kevin J. Hopkins Amazon Price: $13.45
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By: Basic Health Publications
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Customer Reviews:
Total reviews: 9 Average rating: 4.5 of 5

Editorial Review:

Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven't been able to get the results they're striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an undestanding of the impact food has on the many biochemical processes in the body that influence muscle growth and fat burning. Gerard Dente is a nationally ranked bodybuilder, who understands the importance of nutition and supplementation fo maximum perfomance. His own personal quest to find supplements that would give him a competitive edge let to his study of the science behind nutrition and supplementation and their effects on muscle building and performance. In this book, he shares his knowledge of how nutritional intake can be maximized to meet bodybuilding goals.

The Macrobiotic Community Cookbook

Andrea Bliss Lerman

The Macrobiotic Community Cookbook Andrea Bliss Lerman Amazon Price: $10.17
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Customer Reviews:
Total reviews: 5 Average rating: 5.0 of 5

A Wonderful "Community" Cookbook! 5 out of 5 stars.
26 of 26 people found this review helpful.

I really love this cookbook. Andrea Bliss Lerman has compiled a nice variety of recipes, many of which are contributed from famous names in the Macrobiotic Family. I especially enjoyed the recipe for Chapati contributed by Cornellia Aihara from the George Ohsawa Macrobiotic Foundation. It is a flat bread made from finely ground whole wheat flour, water and sea salt that she discovered from India. There is also the Quick and Tasty Noodle Vegetable Delight from Meredith McCarty from the East West Center for Macrobiotics in Eureka, California.

If you are looking for variety in the macrobiotic diet like I was, I recommend The Macrobiotic Community Cookbook. It has wonderful recipes from breakfast through desert. I am sure you will find many that will wet your appetite.

Editorial Review:

A classic collection of more than 150 innovative recipes, now updated and repackaged.

Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has gathered together a collection of original and tasty recipes contributed by leading macrobiotic practitioners across the country. Featuring many of her own inventive recipes, this is a unique community cookbook that will attract a whole new generation of readers in an ever-growing market looking to foster greater health and well-being through nutrition.

Your Body Never Lies: The Complete Book Of Oriental Diagnosis

Michio Kushi

Your Body Never Lies: The Complete Book Of Oriental Diagnosis Michio Kushi Amazon Price: $11.53
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Customer Reviews:
Total reviews: 3 Average rating: 3.5 of 5

just okay 2 out of 5 stars.
6 of 9 people found this review helpful.

this book was just okay. I expected a more comprehensive book on how to detect ill or good health.

total guide to your self-diagnosis 4 out of 5 stars.
4 of 8 people found this review helpful.

this book is a real guide to your self-diagnosis at home, even for serious conditions.

Your Body and Health 5 out of 5 stars.
2 of 4 people found this review helpful.

This book gives general guidelines to internal ailments. It's an aid toward macrobiotic way of correcting the problems.

Healing With Whole Foods: Oriental Traditions and Modern Nutrition

Paul Pitchford

Healing With Whole Foods: Oriental Traditions and Modern Nutrition Paul Pitchford List Price: $35.00
By: North Atlantic Books
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Customer Reviews:
Total reviews: 98 Average rating: 5.0 of 5

Editorial Review:

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out. --Erica Jorgensen

The Book of Macrobiotics: The Universal Way of Health, Happiness and Peace

Michio Kushi, Alex Jack

The Book of Macrobiotics: The Universal Way of Health, Happiness and Peace Michio Kushi, Alex Jack List Price: $21.00
By: Japan Publications
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Customer Reviews:
Total reviews: 4 Average rating: 3.0 of 5

Editorial Review:

A NEW AND COMPLETELY REVISED AND EXPANDED EDITION OF THE DEFINITIVE GUIDE TO MACROBIOTICS.
The Book of Macrobiotics is the passport to a new world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people seeking a clear, comprehensive approach to the problem of living in a world of endless change.
Now, after nearly a decade, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many new developments in the spread of macrobiotics in modern society. During this time, the Standard Macrobiotic Dietary approach has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative diseases have evolved and expanded, as have basic home cares, and way of life recommendations.
The revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World, new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny, and an annotated East West Reading List for further reading and enjoyment. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of foods such as tempeh, seitan, rice cakes, and amazake not previously available.

Making the Transition to a Macrobiotic Diet

Carolyn Heidenry

Making the Transition to a Macrobiotic Diet Carolyn Heidenry Amazon Price: $9.56
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Customer Reviews:
Total reviews: 4 Average rating: 4.0 of 5

Excellent guide to gracefully changing to a healthier diet. 5 out of 5 stars.
64 of 64 people found this review helpful.

I found this an excellent, yet simple guide for gracefully changing eating habits. The book is full of suggestions that help the student to succeed. Changing from the standard American diet to macrobiotics is not something most people can do overnight. This simple, easy to read and understand book provides practical suggestions to help one begin the long process of gradual change, a sure way to succeed. Readers are provided with several degrees of dietary change that will help even the most stalwart meat-eater transistion to a healthier way of eating. If you are trying to improve your health (and/or the health of our planet) macrobiotics provides a proven path to your goal. Good luck!

Common sense written down. 3 out of 5 stars.
31 of 33 people found this review helpful.

This book was informative, but it really didn't go into much detail. I was looking for specifics. I didn't learn any thing I couldn't find out on the internet or with common sense.

Easy to read and understand 5 out of 5 stars.
24 of 32 people found this review helpful.

This is a great starting point for a beginner who wants to make the transition. It is a very non-judgemental approach and easy to follow.

Zen Macrobiotics for Americans

Roger Mason

Zen Macrobiotics for Americans Roger Mason Amazon Price: $7.95
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Customer Reviews:
Total reviews: 5 Average rating: 4.0 of 5

Somewhat different approach to diet 5 out of 5 stars.
15 of 19 people found this review helpful.

What makes this book unique from most other healthy diets? Like most of the others, it tells us to avoid meat, fat, sweets. In these general ways it agrees with everything the health experts are always telling us, except of course for Atkins, who is on a planet of his own.

The main difference here, for me, is that we are told to really fill up on the whole grains. It is supposed to be the number one ingredient for us.

What is a whole grain anyway? No, it is not the whole wheat bread in your grocery store. In fact, when you go to the local health food store and look for whole grain bread, you had better ask the store employees for help, because breads aren't necessarily labeled whole grain. Some are, some aren't. If it has white flour, it is not whole grain.

I found a bread based on brown rice, and to my surprise it was really tasty, when toasted. It was frozen in the health food refrigerator. It is hard, substantial, and good.

I was surprised to see that corn is mentioned in the whole grains section of this book. Shows what I know, right? So buy that corn on the cob.

Brown rice and whole grain pasta are also in the category. Get the book to see what other whole grains you should be making the number one ingredient of your daily diet, according to this book.

The book then discusses beans. Basically, get every kind of bean. Vegetables are good too.

One thing that this book tells you to avoid is Nightshade vegetables. That includes potatoes, tomatoes and eggplant.

The book advises you to have an occasional piece of fish if you want, but to choose the lean fish like sole, flounder, scallops, and to avoid the fatty fish like tuna (oh my god!).

It attacks milk in a big way, blaming milk for a lot of heart-related deaths. It also has charts correlating fat intake to prostate and breast cancer.

I'm prepared to change my eating habits based on this book, to incorporate more whole grains and beans. I eat pretty healthy already, but I have a problem or two I need to deal with.

I don't know if the author's claims that nightshade vegetables are bad for you, that it is not a good idea to drink a lot of water, and that Vitamin C is much less important than we think, are correct or not. Sometimes he really goes "against the grain".

If the author reads this, I have a special message for him. You need someone like me to edit your book. There are a lot of editing problems in it. I'm doing that already for another published author who didn't go with one of the big publishing houses. I can get rid of the mistakes in here. I'm not talking about mistakes in advice. I'm talking about use of the language(...)It helps your credibility to eliminate the errors.

Editorial Review:

The first and only practical book to make eating well fun and delicious. Find out how to cure cancer and other incurable diseases; the best foods to eat; foods to avoid; the right natural supplements to take; natural hormone balance; life extension made easy; fasting as the most powerful healer and how to meditate.

This book expands upon the traditional Japanese macrobiotic diet to become a practical guide for Americans. It offers a diet that is more fun, tastier, more creative, less restrictive and still effective. Offers foods selections that are readily available in our markets and reworked percentages of food groups allowed. It should be the new "Bible" for health conscious natural foods devotees.


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