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Cooking Light 5 Ingredient 15 Minute Cookbook (Cooking Light)

Cooking Light Magazine

Cooking Light 5 Ingredient 15 Minute Cookbook (Cooking Light) Cooking Light Magazine Amazon Price: $23.07
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By: Oxmoor House
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Subjects -> Cooking, Food & Wine -> Quick & Easy -> General
Subjects -> Cooking, Food & Wine -> Quick & Easy -> General AAS

Customer Reviews:
Total reviews: 83 Average rating: 4.5 of 5

Editorial Review:

For busy home cooks, getting a meal on the table in 15 minutes or less, and with few ingredients, means more time with their family and less cost on their grocery bills. The Cooking Light 5-Ingredient 15-Minute Cookbook meets those needs and delivers-with big flavor and nutritious dishes. And instead of just giving you recipes, we're giving you meals-94 in all! Each meal features a main-dish recipe and either a short recipe to go with it or suggestions for commercial side items. Plus there's a photograph of every meal! Grocery Shopping Solutions
With each meal plan, you get a grocery list of everything you need to complete the meal. Stock up on the ingredients from the Stress-Free Grocery List, and you can make one-third of the recipes in this book. No Worries
The nutrient analysis with every recipe gives you values for calories, fat, protein, carbohydrate, fiber, cholesterol, and sodium. You can use the exchange values to fit the recipes into your meal plan.All This with Only 5 Ingredients?
You'll be surprised at all the recipes you can make using only 5 ingredients: Chicken Alfredo Pasta, Deep-Dish Pizza Casserole, Speedy Chicken Cacciatore, Teriyaki Roast Chicken, Barbecue Pork Chops ...just to name a few.Avoid the Rush Hour
When you have only 15 minutes to get dinner on the table, try these recipes: Cajun-Style Swordfish, Fresh Tomato Pizza, Ground Beef Stroganoff, Chili Bacon Burgers, Teriyaki-Ginger Pork Tenderloin, Zesty Fettuccine and Shrimp.Added Value
Create 5 different desserts or salads from different combinations of the same 5 ingredients. Start with easy-to-make recipes in the Mix & Match chapter like Three-Bean Salad, Tex-Mex Salad, Strawberry Shortcakes, and Brownie Sundaes.Slow Down to Speed Up
Learn how to let a slow cooker do the work for you. All with 5 ingredients or less, these recipes are worth coming home to: Chili Grande, Chicken Pepper Pot, Italian Pot Roast, Glazed Turkey.

The South Beach Diet Taste of Summer Cookbook (The South Beach Diet)

Arthur Agatston

The South Beach Diet Taste of Summer Cookbook (The South Beach Diet) Arthur Agatston Amazon Price: $19.11
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By: Rodale Books
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Customer Reviews:
Total reviews: 39 Average rating: 4.5 of 5

Editorial Review:

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world.

Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)

Dr. Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price

The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution) Dr. Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price Amazon Price: $13.57
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By: Da Capo Press
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Customer Reviews:
Total reviews: 18 Average rating: 3.5 of 5

Terrible cookbook if you're actually following the GI Diet 1 out of 5 stars.
13 of 16 people found this review helpful.

I started following the GI Diet (Rick Gallop's book in case there are other versions). I'm not crazy about all of his recipes, so I wanted to get another cookbook that would give me some additional recipes that I could use while on the diet. The cover of "The Low GI Diet Cookbook" even says "The World's Foremost Authorities on the Glycemic Index". Hah! As I flip through the pages, every recipe that calls for a sweetener uses honey, maple syrup, sugar, brown sugar, and even confectioner's sugar! There aren't even any conversion charts on how to substitute with agave nectar, stevia, or xylitol. My biggest gripe is with the sweets, but I'm not thrilled that many other recipes call for non-green-light ingredients.

Editorial Review:

Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.

The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts

Nancy S. Hughes

The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts Nancy S. Hughes Amazon Price: $10.36
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By: McGraw-Hill
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Customer Reviews:
Total reviews: 32 Average rating: 3.5 of 5

Editorial Review:

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as:

  • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
  • Roast beef salad with blue cheese in pitas and fresh apple slices
  • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
  • Raspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves

Kitty Broihier

The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves Kitty Broihier Amazon Price: $12.10
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By: Da Capo Press
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Subjects -> Cooking, Food & Wine -> Special Diet -> Diabetic & Sugar-Free

Customer Reviews:
Total reviews: 65 Average rating: 4.0 of 5

Editorial Review:

We all love to eat good food, but no one seems to have the time to cook it anymore. The resurrection of the slow cooker has changed all that, giving busy food lovers a simple way to prepare delicious meals with very little effort or attention. Now, in The Everyday Low Carb Slow Cooker Cookbook, nutritionist and food consultant Kitty Broihier and recipe developer and creative chef Kimberly Mayone offer low carbers a chance to jump on the slow cooker bandwagon with over 120 delectable low carb recipes designed especially for slow cooking. They cover everything from breakfast foods, snacks, and chilis to soups, entrees, and desserts, and even include potluck favorites, easy-prep entrees requiring five ingredients or less, and ethnic cuisine. Complete with information on the convenience and health benefits of using the slow cooker, how to convert favorite low carb recipes for slow cooking, low carb "go-with" recipes that round out slow cooked meals, and tips and serving suggestions featured throughout, The Everyday Low Carb Slow Cooker Cookbook is sure to become a staple in every low carb cook's kitchen.

Special Diets for Special Kids

Lisa Lewis

Special Diets for Special Kids Lisa Lewis Amazon Price: $19.77
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By: Future Horizons
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General AAS

Customer Reviews:
Total reviews: 33 Average rating: 4.5 of 5

Great GF/CF recipe source! 4 out of 5 stars.
0 of 0 people found this review helpful.

I recommend this book for the GF/CF recipes. My only problem with the book was there were typos, apparently not proofread very well for spelling. If you want more in depth reasoning behind the diet, I suggest the book Unraveling the Mystery of Autism... by Karyn Seroussi.

Great starting place! 4 out of 5 stars.
0 of 0 people found this review helpful.

This was the first book I read before starting the GFCF diet. It gave a ton of information. Some easy to understand, some, I hate to admit, went over my head unless I really had the opportunity to concentrate! The one thing I strongly disagree with is the assertion that this diet is not much more expensive than what you're spending now in cow's milk, etc. It totally is- even if you bake from scratch. All the specialty flours, etc. really add up. The switch to rice milk is a bleep on the checkbook balance compared to the switch to gluten free cooking and eating.
All in all, I'm very happy with this book. Some recipes are better than others, but the wealth of over all information in this book is great. I would definitely do a search for better prices, though! I found it for around $30.

Editorial Review:

Understanding and implementing special diets to aid in the treatment of autism and related developmental disorders.

Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

Susan O'Brien

Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life Susan O'Brien Amazon Price: $11.53
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By: Da Capo Press
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Customer Reviews:
Total reviews: 21 Average rating: 4.5 of 5

Love this book 5 out of 5 stars.
1 of 1 people found this review helpful.

I have made about 10 of the receipes in this book and each one has turned out terrific. This was the first cookbook I found when I found out I needed to stay away from gluten and while I was already eating sugar-free, the book has helped blend the two together. The receipes are simple and not too many ingredients.

Editorial Review:

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent.

Now, in Gluten-free, Sugar-free Cooking, gourmet chef Susan O’Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn’s disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms.

Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.

Yoga for Arthritis: The Complete Guide

Loren Fishman, Ellen Saltonstall

Yoga for Arthritis: The Complete Guide Loren Fishman, Ellen Saltonstall Amazon Price: $12.89
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By: W. W. Norton
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Subjects -> Health, Mind & Body -> Disorders & Diseases -> Musculoskeletal Diseases
Subjects -> Health, Mind & Body -> Exercise & Fitness -> Injuries & Rehabilitation

Customer Reviews:
Total reviews: 8 Average rating: 5.0 of 5

Editorial Review:

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis, with over 400 illustrations.

Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis. Over 400 illustrations.

One Pot Meals for People with Diabetes

Ruth Glick, Nancy Baggett

One Pot Meals for People with Diabetes Ruth Glick, Nancy Baggett Amazon Price: $10.17
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By: American Diabetes Association
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Customer Reviews:
Total reviews: 15 Average rating: 4.5 of 5

You don't need to have Diabetes to love this book. 5 out of 5 stars.
3 of 3 people found this review helpful.

This is my favorite new cookbook in 20 years. Now, to be totally fair, I'm not much of a cookbook kind of gal. I have a handful of family recipes I usually rotate through without having them written down, and I never cared much for cooking or eating in the first place. I have spent the last two months, though, trying out a large sampling of the recipes in this book, and the whole family loves them. I really like one-pot-meals because I get flustered trying to time too many different pots and pans at once, with a pesky toddler getting into the clean dishes, and older kids asking for help with homework. These recipes are clear and easy and extremely delicious. I can get them done in a very reasonable amount of time. The flavors, variety, and ease of preparation can't be beat. And I love the nutritional breakdown; easy to use, even for those of us new to the nutritional needs of a type I diabetic.

Editorial Review:

Cook in less time without missing out on all the delicious possibilities

One-pot meals are the answer to your cooking prayera—fast to prepare and fast to clean up. This second edition of One Pot Meals for People with Diabetes covers everything from Crock-Pot dinners to tasty oven-baked casseroles. And most of these 150 delicious meals can be ready in 30 minutes or less! Now completely updated with the latest ADA nutrition recommendations.

Diabetes Cookbook For Dummies (For Dummies (Cooking))

Alan L., MD Rubin, Chef Denise Sharf

Diabetes Cookbook For Dummies (For Dummies (Cooking)) Alan L., MD Rubin, Chef Denise Sharf Amazon Price: $13.59
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By: For Dummies
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Customer Reviews:
Total reviews: 16 Average rating: 4.0 of 5

Editorial Review:

If you or a family member has diabetes, food preparation may seem like a chore or a deprivation. What can you cook that tastes good and fits the diabetes guidelines? The authors of Diabetes Cookbook for Dummies, diabetes expert Alan Rubin (who also wrote Diabetes for Dummies) and registered dietician Fran Stach, have come up with dishes that will please not just the person with diabetes but the whole family. The diabetes diet is healthy for all of us, and if we can make it taste good, we all benefit.

That's where this book shines. The 112 recipes are as creative and tasty as they are healthy, yet most take a half hour or less of preparation (plus cooking time). Recipes include Soy Waffles, Crispy Corn French Toast, Portobello Paté, Carrot Soup with Leek and Blood Orange, Mango Tortilla Salad, Oriental Beef and Noodle Salad, and Spaghetti Squash with Fresh Basil, plus a variety of fish, meat, and poultry entrées. Some of the recipes were created by chef Denise Sharf; others were contributed by gourmet restaurants. All recipes include nutritional information: calories, protein, carbohydrates, fat, saturated fat, cholesterol, fiber, sodium, and exchanges.

Diabetes Cookbook for Dummies is more than a compilation of recipes. The book also gives guidelines for "what, when, and how much" to eat, including tips for visualizing portions (an ounce of meat is the size of a matchbox; an ounce of cheese is the size of a domino; a medium potato is the size of a computer mouse). You'll get shopping and cooking tips and illustrated food-preparation steps to help novice cooks.

Like the whole For Dummies line, the style is simple, friendly, clever, and sometimes laugh-out-loud funny, such as, "Don't go to a paint store and expect to get thinner there." -- Joan Price


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