Olivia Miller
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List Price: $14.95
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By: Chronicle Books
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Subjects -> Health, Mind & Body -> Exercise & Fitness -> General
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Customer Reviews:
Total reviews: 8
Average rating: 4.5 of 5
Great stretches 4 out of 5 stars.
6 of 6 people found this review helpful.
These are great basic stretches. Each is nicely illustrated on one side of a card with written instructions and benefits on the other side. One complaint...the illustrations are white on a gray background. I believe they would be more visible with more contrast...Still would not have kept me from buying or using them.
An excellent, excellent product 5 out of 5 stars.
3 of 3 people found this review helpful.
The authors of this Stretch Deck really came up with 50 superb stretches, some of which I was unfamilar with. It would seem they have all the bases covered from head to toe. I like these "decks" because I don't always have the patience to go to a fitness class or watch a DVD and if I know and understand many of the exercises I can do them myself at home. Olivia Miller also authors the Yoga Deck which is another superb product.
Editorial Review:
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.