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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

Daniel Lyon

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance Daniel Lyon Amazon Price: $13.57
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Subjects -> Health, Mind & Body -> Exercise & Fitness -> General
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Customer Reviews:
Total reviews: 20 Average rating: 5.0 of 5

Editorial Review:

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?

In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow.

For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.

The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

The Fertility Diet

Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett

The Fertility Diet Jorge Chavarro, Walter C. Willett, Patrick J. Skerrett Amazon Price: $16.47
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By: McGraw-Hill
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Customer Reviews:
Total reviews: 17 Average rating: 4.0 of 5

Editorial Review:

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?

It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:

  • Avoiding trans fats
  • Eating more beans, nuts, and other fertility-boosting plant protein
  • Embracing whole grains such as oatmeal and barley
  • Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
  • Staying away from sugared sodas

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.

Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception

Amy Ogle, Lisa Mazzullo

Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception Amy Ogle, Lisa Mazzullo Amazon Price: $13.57
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Customer Reviews:
Total reviews: 50 Average rating: 4.0 of 5

Editorial Review:

Before Your Pregnancy is a breakthrough book for prospective parents—a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered—many for the first time in any book—include

• Men’s Health: Building healthy sperm before conception (nutrition, fitness, and medical influences)
• Women’s Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age
• Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage
• Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight
• Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout
• Medications/Herbs: Baby-friendly ones and ones to avoid
• Personal Readiness: Emotional, financial, and environmental issues
• Romancing the Egg: Tips for success when ready to “start trying”
Plus: Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit.

This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be.

Fertility Wisdom: How Traditional Chinese Medicine Can Help Overcome Infertility

Angela C. Wu, Katherine Anttila, Betsy Brown

Fertility Wisdom: How Traditional Chinese Medicine Can Help Overcome Infertility Angela C. Wu, Katherine Anttila, Betsy Brown Amazon Price: $6.99
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Customer Reviews:
Total reviews: 11 Average rating: 5.0 of 5

wasted money, heartache & time cure 5 out of 5 stars.
5 of 6 people found this review helpful.

I have gone thru 3 failed IVF and 8 inseminations and speant over 60K. Heartache beyond compare! polluted my body with Chemicals! Had a miscarriage. Went into labor. Had a C-section. and the clincher no baby to show for all the abuse I put my body thru...Shall I go on. All for the sake of western medicine and if I had read this book 1st.Please give this a try you will be armed with invaluable information. Like any business go with someone who is highly recomended call your local accupuncture school, find someone who specializes in infertility. Educate yourself with what truly is going on with your body before you spend your heart& soul. there was no reason for me to not get pregnant, all my results were great FSH 5.5 cycle 27-28 days 14 day luteal phase great lining great hormone levels...at 40 pretty proud of my body, but after I used two different donors and didn't get pregnant with an 80-90% success rate. I new there was something else wrong and that wrong was found in eastern medicine...now we are working to resolve the issue and hopefully....I PRAY

Is Your Body Baby-Friendly?: Unexplained Infertility, Miscarriage & IVF Failure - Explained and Treated

Alan E. Beer, Julia Kantecki, Jane Reed

Is Your Body Baby-Friendly?: Unexplained Infertility, Miscarriage & IVF Failure - Explained and Treated Alan E. Beer, Julia Kantecki, Jane Reed Amazon Price: $16.47
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Customer Reviews:
Total reviews: 12 Average rating: 5.0 of 5

Editorial Review:

The latest tests and treatments to help women conceive and carry to term are outlined in this book. The reasons for their so-called "unexplained" IVF failure and pregnancy loss are also comprehensively explained for the first time ever. Pioneering of this new field of medicine is Dr. Beer, who has helped thousands of couples achieve pregnancy and achieved success rates of more than 85% within three natural cycles or IVF attempts. The average age of these patients is over 35.

Having worked with more than 7,000 couples, Dr. Beer has identified five types of immune system response that cause reproductive failure: Category 1 is the least severe and Category 5 is most severe. Many infertile couples find that immunotherapy alone can enable them to become parents, without the requirement for IVF. The same is also true for recurrent miscarriage patients.

This thoroughly researched and referenced text includes contributions from world-leading professionals, including Dr. Carolyn Coulam, Dr. William Matzner and Dr. Geoffrey Sher. The acclaimed holistic practitioner Zita West has also contributed a special chapter on natural therapies and diet specifically for those with immune-based fertility problems and recurrent miscarriage and Dr. Christo Zouves, author of "Expecting Miracles," has provided the Foreword.

As an established and reputable field of reproductive medicine, many centers in the US and the rest of the world now specialize in immunotherapy and a selection of these is listed in the resources section.

Anytime...for as Long as You Want: Strength, Genius, Libido & Erection by Integrative Sex Transmutation

Charles Runels

Anytime...for as Long as You Want: Strength, Genius, Libido & Erection by Integrative Sex Transmutation Charles Runels Amazon Price: $24.95
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Customer Reviews:
Total reviews: 17 Average rating: 5.0 of 5

Editorial Review:

This 3-part course (including workbook and 72-minute audio CD) teaches the male student how to have an erection anytime for as long as wanted.

In a simple and workable format, Dr. Runels draws from his experience as physician (having coached hundreds of men in these techniques) and researcher in endocrinology to teach the reader how to not only improve sex but also improve health.

The method taught represents a synergistic mixture of techniques (Integrative Sex Transmutation) drawn from ancient texts (like the Tao of Sexology), philosophers and scientists (like Thoreau and Leonardo da VInci), as well as from modern endocrinology, nutrition, exercise physiology, herbology, and pharmacology.

The CD offers an introduction to the 15-week course, but also gives the woman a tool to gracefully and without offense encourage the man to study this course.

If you follow the workbook as recommended, here's what you'll learn:

Part I gives you a better understanding of what sex transmutation is and how it's been used by great men of the past. You'll hear from Benjamin Franklin, Henry David Thoreau, and others. You'll hear how these men used sex transmutation to improve health, increase intelligence, and find God. You'll hear from Dr. Freud about how Leonardo da Vinci "transmuted sex energy" into genius and inspiration.

You'll also investigate the male sexual response zones. First, the usual diagram is presented. Then, you'll see an expanded diagram that demonstrates new zones which allow you to enjoy orgasm and stimulation for hours at a time. Here's where you'll be introduced to the concept of "sex surfing" in and around the orgasmic zone.

Most men go through their youth and if they discover sex transmutation at all, it's in the latter years after much of the energy of youth has been spent. This book will help you capture that energy.

Practicing "safe sex," (not the focus of this book) like cooking an egg to prevent salmonella, simply means enjoying sex in a way that prevents the development of infectious disease. Practicing sex transmutation is like eating for health and strength with the proper number of calories, protein, fat, and carbohydrates--eating (or having sex) in a way that strengthens the whole organism.

Part 2 of the course describes how to increase sexual desire--how to build the sex energy wave and achieve erection anytime at any age. Here you learn step-by-step how to make your body ever ready to respond.

First, you learn the 2000-year-old technique taught in the Chinese Tao of Sexology: the man's cycle (not the same as refractory period). Next, you learn a basic plan for improving health that specifically increases energy and sexual function and creativity. Eating practices, herbs, and supplements that will supercharge your sex drive are all explained. Not a burden of in-depth science to bore you, just the necessary facts and a workable basic plan that you can use for the rest of your life.

Next, Dr. Runels covers the sex hormones and how to know if your doctor's done an adequate job of measuring yours. Then he explores the prescription drugs (like Viagra, Livitra, and Cialis) and how to get the most result with the least trouble and cost. Next, you get a list of libido killers and a discussion of synergy and sex.

Finally, in part 2, you'll learn practical tips (taken from the writings of the inspired and ingenious of the past) about how to transmute sexual energy into intelligence and inspiration. Here's where you'll hear from Leonardo and from Benjamin Franklin.

Part 3 tells how to ride the wave of sexual desire for as long as you want by having sex and maintaining an erection for as long as you want. This section does more than cure premature ejaculation, it allow you to control ejaculation almost like a light in your house where you can turn it on or off at will.

First, in part 3, Dr. Runels reviews why you would want to have sex for a long time. This review includes an introduction to the nine levels of a woman's orgasm. Most women, when they experience orgasm, really only experience the fourth level. Only by patience, prolonged love making, and a deeper understanding of your partner will you help her to the ninth level of orgasm. Next, you learn how most men teach themselves premature ejaculatation when they practice masturbation and how to use masturbation instead to improve your lovemaking endurance and control.

Finally, you're introduced to the Magic 9 formula for maintaining an erection for as long as you or your mate should desire. While exploring the Magic 9, you can also help your mate explore the nine levels of female orgasm.

The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men

Suzanne Somers

The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men Suzanne Somers Amazon Price: $11.16
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Customer Reviews:
Total reviews: 84 Average rating: 4.0 of 5

Editorial Review:

Menopause is a complicated business. Medical issues vary widely and treatment options seem endless--especially in the wake of bad news about hormone replacement. While The Sexy Years isn't meant to supply you with a specific program of daily supplements, Suzanne Somers does offer an excellent inspiration to march forth and take control of this stage of health. Much of the book covers her own experience of menopause, including some detail on her breast cancer ordeal. She advocates the use of natural, bioidentical hormonal replacement, available through a variety of creams and supplements--it's a rare page that doesn't gush about the power of these substances or raise negative issues about the use of synthetic hormones. Introductory medical information is included on how estrogen, progesterone, and testosterone work together to keep people healthy and active; the vocabulary is understandable and generally entertaining rather than overwhelming. She provides interviews with a variety of doctors and women in various stages of menopause. These will give women a good place to start with topics to address with their own medical providers. While a short index of doctors and compounding pharmacies is provided, most women will have to do their own research to find local natural hormone specialists. But if you're looking for a boost of courage to bring up these treatments with your doctor--or simply want to investigate more natural alternatives to the standard synthetics--this is a fine place to get started. --Jill Lightner

Crazy Aunt Purl's Drunk, Divorced, and Covered in Cat Hair: The True-Life Misadventures of a 30-Something Who Learned to Knit After He Split

Laurie Perry

Crazy Aunt Purl's Drunk, Divorced, and Covered in Cat Hair: The True-Life Misadventures of a 30-Something Who Learned to Knit After He Split Laurie Perry Amazon Price: $9.57
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Customer Reviews:
Total reviews: 40 Average rating: 5.0 of 5

Editorial Review:

If you've ever been dumped, duped, or three minutes from crazy, you'll love Crazy Aunt Purl. Side-splittingly funny and profoundly moving, Drunk, Divorced, and Covered in Cat Hair is the true-life misadventures of Laurie Perry, aka Crazy Aunt Purl, a slightly neurotic, displaced Southerner trying to create a new life after her husband leaves her to 'get his creativity back.' (Whatever that means.) But will she get her groove back in a tiny rented apartment, with a mountain of boxes, visible panty lines, and a slight wine-and-Cheetos problem?

"I was a thirty-something woman living alone with four cats. I was probably going to be divorced. I was on the short bus to crazy. I pictured my grandmother making hoop-skirted yarn cozies for the toilet paper. I pictured myself making doilies for furniture that I did not own. I saw my cats wearing knitted hats with lace appliqués. From my vantage point, knitting seemed like 100 percent of some road I did not want to walk down."

Yet, surprisingly, it's knitting that saves her and emboldens her to become fully engaged in life again--to discover new friends; to take risks, however scary; and to navigate the ins and outs of the modern dating scene.

"Dating has changed in a decade. Now there is a higher chance of meeting someone who has an internet porn addiction than someone who has a job. In Los Angeles, your dinner companion might have served time in Pelican Bay or run a meth lab. Or, worst of all, he might spend all night talking about his agent, his craft, and what it means to grow as an actor. Then he'll ask you to read his screenplay."

And such is life in this quirky, irreverent memoir, a spin-off of the blog phenomenon, www.crazyauntpurl.com, one of the most successful online diaries in history, exploding to an international fan base of enthusiastic readers. But don't worry, you don't have to knit to love Aunt Purl. You just have to know what it feels like to have loved, to have lost, or to have taken a leap of faith. We've all been there: Pass the wine.

The Testosterone Syndrome: The Critical Factor for Energy, Health, and Sexuality--Reversing the Male Menopause

Eugene Shippen

The Testosterone Syndrome: The Critical Factor for Energy, Health, and Sexuality--Reversing the Male Menopause Eugene Shippen Amazon Price: $11.53
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Customer Reviews:
Total reviews: 29 Average rating: 5.0 of 5

A Book About Testosterone Supplementation for the Aging Male 5 out of 5 stars.
2 of 2 people found this review helpful.

The Testosterone Syndrome, Reversing the Male Menopause by Eugene Shippen, M.D. is a book about testosterone replacement for aging males. Dr. Shippen is a popular lecturer on the medical meeting circuit where he covers testosterone replacement. Not only is he an expert on testosterone medical research, he also draws on his experience of many years using testosterone in clinical practice.

It is well known that institutional medicine has been staunchly opposed to the idea of testosterone for aging males. In spite of this opposition, national sales of testosterone has been increasing yearly, suggesting that consumer demand is now the driving force. For the medical consumer, since this information isn't available from your doctor or in the media, Shippen's book is the first step to learn about signs and symptoms of low testosterone, and whether testosterone supplementation is right for you. Although some areas of the book contain language suitable for health care professionals, the book is actually written for the lay reader.

According to Shippen, age related decline in testosterone levels cause muscle weakness, memory loss, erectile dysfunction, and the onset of a host of degenerative diseases. However, merely replenishing testosterone is not the whole solution. The missing piece of the puzzle is the male estrogen level which can go up with testosterone treatment because of the aromatase conversion of testosterone to estradiol. Shippen found that this aromatase conversion of testosterone to estradiol. was aggravated if testosterone blood levels fluctuated between high and low extremes. Shippen advocates the gradual release of testosterone with subcutaneous pellets to avoid this problem. I found it puzzling that Shippen did not mention aromatase inhibitor medication which is the current solution. Also, many other experts suggest daily topical testosterone creams, since this provides more stable delivery.

During a more recent lecture I attended, Shippen spoke about giving a series of small mini-injections of testosterone, rather than the pellets. So I would caution the reader to keep in mind that the book was written 10 years ago, and a future new edition would be welcome, including information on aromatase inhibitors and other new developments. In spite of this, there is much excellent information in the book. While drugs change with the passage of time, human physiology does not.

A key chapter deals with low testosterone, erectile dysfunction and sexual dysfunction. Here Shippen shares his insights about the importance of exercise (Kegel exercises), to strengthen the pelvic muscles, in addition to testosterone for the return of sexual function.

Other chapters deal with beneficial effects of testosterone on the circulation, the heart, and mental functioning. Another chapter deals with testosterone and the prostate. One myth is that testosterone causes prostate cancer, and Shippen finds no evidence of this in the medical literature or in his clinical practice.

In conclusion, Shippen's book is recommended for any male over the age of 50 who is interested in testosterone supplementation to maintain youthful vigor, and as a preventive health measure.

Jeffrey Dach MD

Editorial Review:

Testosterone therapy can improve the overall health and feeling of well-being of aging men, improving sex drive, mental functions, and energy levels and reducing the risk of cardiovascular disease.--Library Journal

Inconceivable: A Woman's Triumph over Despair and Statistics

Julia Indichova

Inconceivable: A Woman's Triumph over Despair and Statistics Julia Indichova Amazon Price: $10.36
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Customer Reviews:
Total reviews: 66 Average rating: 4.5 of 5

Editorial Review:

A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination.

At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood.

Anyone who has faced infertility will relate to Julia’s desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen. After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant. Nine months later she gave birth to a healthy girl.

Unlike the many infertility books that take a clinical “how to” approach, Inconceivable simply professes the wisdom of giving expert status back to the patient. Julia’s self-discovery, and her ability to see her body as an ally once again, yield a beautiful message about the importance of honoring the body’s innate powers, and the power of life itself.

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