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The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men

Suzanne Somers

The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men Suzanne Somers Amazon Price: $11.16
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By: Three Rivers Press
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Customer Reviews:
Total reviews: 85 Average rating: 4.0 of 5

Editorial Review:

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good.

The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around.

Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy
(HRT) may be harmful to women—thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including:

• What the differences are between synthetic and bioidentical hormones, and why bioidentical hormones help women lose weight, reinvigorate their sex lives, and fight the symptoms of aging
• How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry, and what questions every woman must ask her physician about hormone replacement therapy and her health
• How Suzanne turned her life around, with information about how often she visits her doctor, blood work, what hormones she takes, how to get these hormones, and more
• What male menopause, or andropause, is and how men can also take bioidentical hormones and regain the energy they had in their youth
• What a variety of specialists think about natural hormones, health, and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies

With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!


From the Hardcover edition.

The Miracle of Bio-Identical Hormones: A Revolutionary Approach to Wellness for Men, Women and Children

Michael E. Platt

The Miracle of Bio-Identical Hormones: A Revolutionary Approach to Wellness for Men, Women and Children Michael E. Platt List Price: $24.95
By: Clancy Lane Publishing
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Customer Reviews:
Total reviews: 29 Average rating: 4.5 of 5

Editorial Review:

Natural Hormone Balance

When was the last time you read a health book that you couldn’t put down?

"This is the most important health book published this year, or any year for that matter. It's an easy, fascinating, highly informative, even life- changing read." —Barbara Morris, R.Ph., author of the book "Put Old on Hold"

"Easy to read and filled with remarkable real life patient histories and case studies documenting dramatic results from achieving a balance with bio-identical hormones. This book will empower you to seek hormone balance, gain control of your weight and get on the road to wellness in your life." —Dana Reed-Kane, Pharm.D. FIACP, contributor to International Journal of Pharmaceutical Compounding

"Only a master of Dr. Platt's stature, with his enviable knowledge and command of human physiology, can weave a medical tapestry that is understood and appreciated by all, professionals as well as non-medical minds!" — Dr. M. Sohail A. Qureshi, London, England

"Make no mistake this is NOT a book just for menopausal women. Men women and children with a myriad of chronic conditions and debilitating illnesses will finally find answers in their quest to just "feel better." — Ellen Parris, as reviewed on Palm Springs Life

"I have known Dr. Platt for 25 years. He is a brilliant diagnostician. This book is an example of the way medicine should be practiced. — Leslie Todd, R.N., N.P., Ph.D.

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Mens Health)

Jeff Volek, Adam Campbell

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Mens Health) Jeff Volek, Adam Campbell Amazon Price: $10.85
List Price: $15.95
Not yet published
By: Rodale Books

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Customer Reviews:
Total reviews: 28 Average rating: 4.5 of 5

Save your dollars, don't buy. 1 out of 5 stars.
7 of 21 people found this review helpful.

I agree with poster Scott A. Spoor. A basic book poorly written. In the August Men's Health (with another bad role model overpaid for his "talents: Beckham, on the cover), there is an advertisement discussing ADD. One in 140,000 is likely to become a professional golfer; one in 150 is likely to suffer ADD. My point: anyone can lie or fabricate a new reality with statistic - that no one else is likely to replicate using any valid scientific method.

It is a fact that individuals respond differently to diet and exercise due MOSTLY to genetics, and secondary to diet. Cases in point: many Chinese are disposed to being slender, yet, overweight issues occur within a generation of immigrating to the USA. Persons of native American Indian origin may tend to lack a crucial gene to metabolize alcohol. Etc.

Men's Health, generally, is neither truly informative nor scientifically accurate. It is a 'popular' publication, in my opinion, meant to persuade people to part with $5/month under the delusion of longer life, better health, more sex, etc. etc. Time after time, I have found downright dangerous recommendations throughout the magazine. The owner of Men's Health is Rodale Inc., which used to publish relatively dry, but accurate, information about things such as organic gardening. Don't let the "family owned business" tagline fool you. It's a BIG business & it's more about advertising and sponsership, now, than about YOU. When you look into the network of beneficial ownership of some of the top employees of Rodale, at EDGAR's online Securities and Exchange database, you can get a real understanding of the dis-information and bias. Unfortunately, most people do not take the time to make an informed decision. Oh no, it's too easy to let someone else make the decision for you.

A final personal story on diet and exercise. I worked out, did the diets, etc from the age of 15 or so until almost 50. As it turns out, so far, has made no difference. I have (based on a fast CAT scan) almost all of my body fat as subcutaneous. At my lowest body fat of around 5%, I still had no abdominal definition. Nor did I ever achieve the "Adonis" Greek statue look. I spent thousands of dollars on books, tapes, herbs, protein potions (6 months on the original EAS challenge got me nowhere different). So, though not really bitter, take this advice for what you may find worthy: save your money. Eat in moderation. Drink your water. Do something other than click a remote control. Don't be stupid in your recreational activities trying to emulate gifted professionals. You'll live your predisposed lifespan! In the end, +/- a few years, we are all dead by age 100.

Editorial Review:

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

Daniel Lyon

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance Daniel Lyon Amazon Price: $13.57
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Customer Reviews:
Total reviews: 22 Average rating: 5.0 of 5

Editorial Review:

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?

In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow.

For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.

The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

The Testosterone Syndrome: The Critical Factor for Energy, Health, and Sexuality--Reversing the Male Menopause

Eugene Shippen

The Testosterone Syndrome: The Critical Factor for Energy, Health, and Sexuality--Reversing the Male Menopause Eugene Shippen Amazon Price: $11.53
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Customer Reviews:
Total reviews: 29 Average rating: 5.0 of 5

A Book About Testosterone Supplementation for the Aging Male 5 out of 5 stars.
3 of 3 people found this review helpful.

The Testosterone Syndrome, Reversing the Male Menopause by Eugene Shippen, M.D. is a book about testosterone replacement for aging males. Dr. Shippen is a popular lecturer on the medical meeting circuit where he covers testosterone replacement. Not only is he an expert on testosterone medical research, he also draws on his experience of many years using testosterone in clinical practice.

It is well known that institutional medicine has been staunchly opposed to the idea of testosterone for aging males. In spite of this opposition, national sales of testosterone has been increasing yearly, suggesting that consumer demand is now the driving force. For the medical consumer, since this information isn't available from your doctor or in the media, Shippen's book is the first step to learn about signs and symptoms of low testosterone, and whether testosterone supplementation is right for you. Although some areas of the book contain language suitable for health care professionals, the book is actually written for the lay reader.

According to Shippen, age related decline in testosterone levels cause muscle weakness, memory loss, erectile dysfunction, and the onset of a host of degenerative diseases. However, merely replenishing testosterone is not the whole solution. The missing piece of the puzzle is the male estrogen level which can go up with testosterone treatment because of the aromatase conversion of testosterone to estradiol. Shippen found that this aromatase conversion of testosterone to estradiol. was aggravated if testosterone blood levels fluctuated between high and low extremes. Shippen advocates the gradual release of testosterone with subcutaneous pellets to avoid this problem. I found it puzzling that Shippen did not mention aromatase inhibitor medication which is the current solution. Also, many other experts suggest daily topical testosterone creams, since this provides more stable delivery.

During a more recent lecture I attended, Shippen spoke about giving a series of small mini-injections of testosterone, rather than the pellets. So I would caution the reader to keep in mind that the book was written 10 years ago, and a future new edition would be welcome, including information on aromatase inhibitors and other new developments. In spite of this, there is much excellent information in the book. While drugs change with the passage of time, human physiology does not.

A key chapter deals with low testosterone, erectile dysfunction and sexual dysfunction. Here Shippen shares his insights about the importance of exercise (Kegel exercises), to strengthen the pelvic muscles, in addition to testosterone for the return of sexual function.

Other chapters deal with beneficial effects of testosterone on the circulation, the heart, and mental functioning. Another chapter deals with testosterone and the prostate. One myth is that testosterone causes prostate cancer, and Shippen finds no evidence of this in the medical literature or in his clinical practice.

In conclusion, Shippen's book is recommended for any male over the age of 50 who is interested in testosterone supplementation to maintain youthful vigor, and as a preventive health measure.

Jeffrey Dach MD

Editorial Review:

Testosterone therapy can improve the overall health and feeling of well-being of aging men, improving sex drive, mental functions, and energy levels and reducing the risk of cardiovascular disease.--Library Journal

The Hardness Factor (TM): How to Achieve Your Best Health and Sexual Fitness at Any Age

Steven Lamm, Gerald Secor Couzens

The Hardness Factor (TM): How to Achieve Your Best Health and Sexual Fitness at Any Age Steven Lamm, Gerald Secor Couzens Amazon Price: $12.71
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Customer Reviews:
Total reviews: 15 Average rating: 4.0 of 5

Editorial Review:

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will

  • improve overall health;
  • produce stronger, harder, and longer-lasting erections;
  • increase strength, fitness, flexibility, and vitality;
  • restore self-confidence; and
  • achieve maximum sexual gratification with your partner.

A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.

After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Anytime...for as Long as You Want: Strength, Genius, Libido & Erection by Integrative Sex Transmutation

Charles Runels

Anytime...for as Long as You Want: Strength, Genius, Libido & Erection by Integrative Sex Transmutation Charles Runels Amazon Price: $24.95
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Customer Reviews:
Total reviews: 17 Average rating: 4.5 of 5

Editorial Review:

This 3-part course (including workbook and 72-minute audio CD) teaches the male student how to have an erection anytime for as long as wanted.

In a simple and workable format, Dr. Runels draws from his experience as physician (having coached hundreds of men in these techniques) and researcher in endocrinology to teach the reader how to not only improve sex but also improve health.

The method taught represents a synergistic mixture of techniques (Integrative Sex Transmutation) drawn from ancient texts (like the Tao of Sexology), philosophers and scientists (like Thoreau and Leonardo da VInci), as well as from modern endocrinology, nutrition, exercise physiology, herbology, and pharmacology.

The CD offers an introduction to the 15-week course, but also gives the woman a tool to gracefully and without offense encourage the man to study this course.

If you follow the workbook as recommended, here's what you'll learn:

Part I gives you a better understanding of what sex transmutation is and how it's been used by great men of the past. You'll hear from Benjamin Franklin, Henry David Thoreau, and others. You'll hear how these men used sex transmutation to improve health, increase intelligence, and find God. You'll hear from Dr. Freud about how Leonardo da Vinci "transmuted sex energy" into genius and inspiration.

You'll also investigate the male sexual response zones. First, the usual diagram is presented. Then, you'll see an expanded diagram that demonstrates new zones which allow you to enjoy orgasm and stimulation for hours at a time. Here's where you'll be introduced to the concept of "sex surfing" in and around the orgasmic zone.

Most men go through their youth and if they discover sex transmutation at all, it's in the latter years after much of the energy of youth has been spent. This book will help you capture that energy.

Practicing "safe sex," (not the focus of this book) like cooking an egg to prevent salmonella, simply means enjoying sex in a way that prevents the development of infectious disease. Practicing sex transmutation is like eating for health and strength with the proper number of calories, protein, fat, and carbohydrates--eating (or having sex) in a way that strengthens the whole organism.

Part 2 of the course describes how to increase sexual desire--how to build the sex energy wave and achieve erection anytime at any age. Here you learn step-by-step how to make your body ever ready to respond.

First, you learn the 2000-year-old technique taught in the Chinese Tao of Sexology: the man's cycle (not the same as refractory period). Next, you learn a basic plan for improving health that specifically increases energy and sexual function and creativity. Eating practices, herbs, and supplements that will supercharge your sex drive are all explained. Not a burden of in-depth science to bore you, just the necessary facts and a workable basic plan that you can use for the rest of your life.

Next, Dr. Runels covers the sex hormones and how to know if your doctor's done an adequate job of measuring yours. Then he explores the prescription drugs (like Viagra, Livitra, and Cialis) and how to get the most result with the least trouble and cost. Next, you get a list of libido killers and a discussion of synergy and sex.

Finally, in part 2, you'll learn practical tips (taken from the writings of the inspired and ingenious of the past) about how to transmute sexual energy into intelligence and inspiration. Here's where you'll hear from Leonardo and from Benjamin Franklin.

Part 3 tells how to ride the wave of sexual desire for as long as you want by having sex and maintaining an erection for as long as you want. This section does more than cure premature ejaculation, it allow you to control ejaculation almost like a light in your house where you can turn it on or off at will.

First, in part 3, Dr. Runels reviews why you would want to have sex for a long time. This review includes an introduction to the nine levels of a woman's orgasm. Most women, when they experience orgasm, really only experience the fourth level. Only by patience, prolonged love making, and a deeper understanding of your partner will you help her to the ninth level of orgasm. Next, you learn how most men teach themselves premature ejaculatation when they practice masturbation and how to use masturbation instead to improve your lovemaking endurance and control.

Finally, you're introduced to the Magic 9 formula for maintaining an erection for as long as you or your mate should desire. While exploring the Magic 9, you can also help your mate explore the nine levels of female orgasm.

The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection (Body Sculpting Bible)

James Villepigue, Hugo Rivera

The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection (Body Sculpting Bible) James Villepigue, Hugo Rivera Amazon Price: $13.57
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Customer Reviews:
Total reviews: 20 Average rating: 4.5 of 5

Editorial Review:

THE WAY TO PHYSICAL PERFECTION

It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
•a thoroughly revised diet and nutrition section, including before and after workout meals
•three new workouts focusing on losing body fat, toning and shaping, and bulking up
•dozens of new exercises and variations, complete with all-inclusive directions and photos
•a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.

The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.

Visit us online at www.bodysculptingbible.com.

The Penis Diet: "A Comprehensive Wellness Plan for Man's Most Prized Possession"

Damon Z Cozamanis

The Penis Diet: Amazon Price: $9.85
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Editorial Review:

Studies indicate that up to 20 million men in the United States currently suffer from varying degrees of Erectile Dysfunction. Performance problems can affect a man’s sex life, self-esteem, self-image, ability to maintain healthy relationships, and performance at work.

The Penis Diet offers a safe and effective plan designed to improve the health of your penis. Unlike drugs that only address the symptoms of the problem and come with a host of unwanted side-effects, The Penis Diet is a safe and natural solution that, in most cases, targets the actual cause of the problem—lack of adequate blood flow to the penis. Within a few short months, you’ll begin to notice firmer erections, increased staying power, and more powerful orgasms. This book is for men of all ages who are concerned about the health of their penis and want to prolong their physical enjoyment.

The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex Food!

Susan Kleiner, Jeff O'Connell

The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex Food! Susan Kleiner, Jeff O'Connell Amazon Price: $13.57
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Customer Reviews:
Total reviews: 6 Average rating: 5.0 of 5

Editorial Review:

The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.

This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.
 
Readers will find:
 
Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he’s diabetic, athletic, overweight, or heart-health conscious

Practical and proven tips on the smart use of supplements

Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants

With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.


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