General Books - Page 6

The Men's Health Guide To Peak Conditioning

Richard Laliberte, Stephen C. George, The Editors of Men's Health

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* Hundreds of exercises for head-to-toe strength and energy
* Conditioning programs for more than 40 lifestyles and interests
* Buyers' guides for home equipment, health clubs, workout gear
* Easy ways to integrate workouts into your busy day
* Sleep, nutrition and time-management tips for peak power

Achieve your perfect body!

Finally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.

We start you with seven weight lifts, seven stretches and an aerobic program that cover the essential needs of most any man today. From there we show you how to customize a workout for:

* Shaping your body (page 126)
* Bicycling stronger, longer (page 176)
* Living in the city (page 257) or country (page 261)
* Ridding fat (page 134)
* Improving your golf game (page 210)
* Bolstering your immune system (page 304)
* Exercising while traveling (page 151)
* Squeezing in exercise at lunch (page 143)
* Improving your sexual performance (page 169)
And dozens more goals, lifestyles and preferences!

But The Men's Health Guide to Peak Conditioning doesn't just detail perfect workout routines. You'll also discover the definitive guide to integrating exercise into your busy life. Inside you'll find:

* How to carve out all the time you need for exercise (page 16)
* Surprising eating (page 9), sleeping (page 13) and attitude tips (page 19) for maximum fitness
* Buyers' guides to gear (page 312), gyms (page 317), shoes (page 320)
* Proper-technique tips for stair-climbers, treadmills, stationary bicycles and all the most popular indoor aerobic equipment (page 40)
* How to give and get a perfect massage (page 299)

Written in the funny, conversational tine that has made Men's Health magazine the definitive voice of men today, and featuring more than 400 photos, The Men's Health Guide to Peak Conditioning is the ultimate tool for achieving health, strength and vitality.

Surviving Prostate Cancer Without Surgery

Bradley Hennenfent

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Customer Reviews:
Total reviews: 15 Average rating: 4.5 of 5

Editorial Review:

The niche bestseller "Surviving Prostate Cancer Without Surgery" begins with the shooting of a urologist and includes a World War II Battle. The book exposes the big lie about radical prostate surgery, is filled with cartoons and simple diagrams, and is written for the average layperson in easy-to-understand style. "Surviving Prostate Cancer Without Surgery" quotes Dr. Gary Onik, M.D., Cryosurgeon and Director of Surgical Imaging at Celebration Health Hospital, Celebration, Florida, who says: "I expect that within five years we will see the death of the radical prostatectomy as a treatment for prostate cancer." The author, Bradley Hennenfent, M.D., has seen five uncles suffer from prostate cancer and his book includes many uplifting stories about less harmful treatments than surgery. Dr. Hennenfent also explains the problem of lies, damn lies, and prostate cancer statistics. The adverse effects of surgery: impotence, sexual dysfunction, incontinence, and urethral strictures are explained in realistic fashion. "Surviving Prostate Cancer Without Surgery" quotes oncologist Dr. Robert Leibowitz of Compassionate Oncology Medical Group, who says: "If radical prostatectomies worked, the data would be there. The reason the data is not there is because radical prostatectomies don't work." Dr. Leibowitz adds: "No prospective randomized trial has ever found radical prostatectomy to be both necessary and effective." Urologist W. Reid Pitts, Jr., M.D., FACS, wrote an outstanding letter-to-the-editor of the "Journal of Urology" lambasting the radical prostatectomy. When interviewed for "Surviving Prostate Cancer Without Surgery," Dr. Pitts said: "Although I did the first ever nerve sparing radical prostatectomy at New York-Cornell Hospital, I've abandoned the radical prostatectomy for my prostate cancer patients. There is always a better treatment option." Dr. Hennenfent co-founded the Prostatitis Foundation (www.prostatitis.org). He also founded the Epididymitis Foundation (www.epididymitisfoundation.org), and the Acoustic Neuroma Foundation (www.acousticneuromafoundation.org). He previously published "The Prostatitis Syndromes." "Surviving Prostate Cancer Without Surgery" quotes urologist Ronald Wheeler, M.D. of the Prostatitis and Prostate Cancer Center, who says: "In my opinion, prostatitis resolution holds the key to the future of prostate cancer resolution." “Two randomized, controlled studies suggest that 95% or more of all prostate cancer surgery done to date, has failed to extend the life of the patient,” says Dr. Bradley Hennenfent M.D., the book’s author. “Surgery should no longer be presented or advertised as a cure-all for prostate cancer,” says Dr. Hennenfent. “My book is all about the options to harmful surgery. “Surviving Prostate Cancer Without Surgery,” details the harm done by surgery, while explaining the pros and cons of watchful waiting, active noninvasive therapy, radiation seed implants, three-dimensional radiation therapy, herbal medications, cryosurgery, and hormone blockade. The website for the book is: www.SurvivingProstateCancerWithoutSurgery.org.

The Ins and Outs of Gay Sex

Stephen E. Goldstone

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Total reviews: 12 Average rating: 4.5 of 5

Editorial Review:

Finally--the book for every gay man's bedside table.

At last! Answers to the questions you're too embarrassed to ask--but always wanted to know!

Why does it hurt down there?  Is it really safe to do that?    What does it mean when something looks like this--and how do I make it go away?

Chances are you never learned anything about gay intimacy from your parents, your school, or your family physician.  Here, at last, is reliable, comprehensive information on a wide spectrum of gay medical concerns, written by an eminent surgeon and recognized authority on gay health issues.

With up-to-date facts, interviews, and case studies from the author's practice, The Ins and Outs of Gay Sex goes far beyond HIV concerns, combining a complete education about the safe and pleasurable practices of male-male sexuality with a comprehensive medical volume.

Here are the facts about what you need to know to keep your sex life hot and healthy, including:

The rules of safe anorectal stimulation.

Symptoms to send you running to the doctor.

Foreplay, sex toys, and other accessories.

Viral and nonviral STDs-don't wake up with an unpleasant surprise!

Treatments for impotence and other sexual dysfunctions.

Diseases that can be spread without penetration.

Drugs...relationships...doctors (how to find the right one for you), and much more.

Built for Sex: The Complete Fitness and Nutrition Program for Maximum Performance

Scott Hays

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Customer Reviews:
Total reviews: 2 Average rating: 4.5 of 5

Insightful, is all i have to say about this book! 5 out of 5 stars.
3 of 3 people found this review helpful.

This book is as informative as it gets in terms of helping us men far as stamina in the bedroom goes. Nothing against Viagara or Cialas, but i think if you follow the guidelines in this book you will find that it is not necessary to take those pills. I haven't even read through half of this book and i'm quite impressed already. I highly recommend it for the guys who are in their mid 30's and up.

Editorial Review:

A simple to follow food-and-fitness plan for men, designed to increase sexual drive and pleasure—and turn any man into a great lover

Not every man wants to exercise. But just about every man wants to experience increased sexual performance and pleasure. Now that is not only possible but easily attainable, thanks to the 4-step physical and nutritional fitness plan in Built for Sex.

This simple but revolutionary program is anchored in a series of scientific studies that prove conclusively that men who commit to a moderate amount of exercise four times a week can expect substantial sexual benefits.

Exercise alone will improve blood flow and boost testosterone levels to deliver increased sexual endurance, strength, and flexibility; but attention to proper foods, herbs, vitamins, and supplements can actually enhance those benefits, transforming a man into a veritable lovemaking machine—someone who is indeed "built for sex."

Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

Thomas Incledon, Matthew Hoffman

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Total reviews: 10 Average rating: 4.0 of 5

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The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more ripped
Forget everything you ever learned about strength training. Whether you’re just an occasional lifter or a gym rat who lives next to the dumbbell racks, there’s a good chance that nearly everything you’re doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:
   • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes
   • hundreds of exercise variations and information on tailoring workouts to one’s body type, lifestyle, and goals
   • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What’s the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

Understanding Men's Passages: Discovering the New Map of Men's Lives

Gail Sheehy

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Total reviews: 21 Average rating: 4.0 of 5

Editorial Review:

Her stunning bestsellers Passages and New Passages brilliantly mapped the changes we live through from youth to maturity. Now Gail Sheehy guides contemporary men through the turbulent challenges and surprising pleasures that begin at forty. As a man crosses that threshold, he is bound to ask midlife's most troubling question: Now what? Work anxieties, concerns over sexual potency, marital and family stress, issues of power, all take on new urgency as men contemplate the decades ahead. But as Gail Sheehy reveals in this major new book, midlife is precisely the period when men are most likely to reinvent themselves and become masters of their fate. In Understanding Men's Passages, Sheehy offers all men--and the women in their lives--an essential guide to self-discovery.

Hundreds of bold, imaginative men--celebrities as well as everyday heroes--share here their most intimate desires, deepest fears, and most fervent cravings for renewal. Decade by decade, Sheehy uncovers the real issues facing men today: finding new passion and purpose to invigorate the second half of their lives, dealing with "manopause," surviving job change, enjoying post-nesting zest, defeating depression, and learning what keeps a man young.

Informative and inspiring, grounded in fact and full of fascinating life stories, Understanding Men's Passages is a landmark that will take its place beside Gail Sheehy's epoch-making Passages and New Passages.

The Indispensable Guide to Classic Men's Clothing

Josh Karlen

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The Indispensable Guide to Classic Men's Clothing answers hundreds of questions on every article in a man's wardrobe, from ascots to wing-tips. It explains, in practical language and through over 60 illustrations, the rules of attire that every man should know for all occasions, from Black Tie to Casual Fridays. The Indispensable Guide to Classic Men's Clothing addresses vexing questions such as:

Which classic suits belong in every man's closet?
What's the proper way to tie a Windsor knot?
What are the classic neck tie patterns?
What kind of shirt collar is best for me?
When should I wear cuff links?
What's the most versatile overcoat?
What's the most traditional style of tuxedo?
Which shoe is dressier, a balmoral or blucher?
What's the history of the navy blue blazer?

In the last few years, there has been a resurgence of classicly-styled men's clothing... Brooks Brothers has seen boosted sales in its classic, made-to-measure suits... Cuff links have made a comeback....Spectator shoes are being worn by Swing dance enthusiasts.

In their book, The Indispensable Guide to Classic Men's Clothing, journalists Josh Karlen and Christopher Sulavik, describe classic styles of men's clothing which have endured fashion cycles and are now as popular as ever. They interviewed dozens of the leading experts on men's clothing from American clothiers-such as Brooks Brothers and Paul Stuart, to Britain's famed Turnbull & Asser and France's shoemaker J.M. Weston. The result is an exhaustive, yet concise volume which offers these experts' advice on how to put together a wardrobe of timeless, impeccable style and tips on how to recognize quality clothing. Plus, the finest custom shoemakers, suitmakers and shirtmakers and others describe the fine points of their craft.

The Steroid Bible

Steve Gallaway

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Total reviews: 120 Average rating: 3.5 of 5

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EVERYTHING YOU EVER WANTED TO KNOW ABOUT ANABOLIC, TISSUE BUILDING, STEROIDS INCLUDING:

*Long and short term side effects and how to avoid them.

*How to get steroids legally.

*Doctor recommended dosages for over 19 different kinds of anabolic steroids. (Including: Fluoxymesterone brand name Halotestin, Oxandrolone brand name Anavar, Methandrostenolone brand name Dianabol, Methyltestosterone brand name Metandren Oreton Methyl, Nandrolone Decnoate brand name Deca-Durabolin, Testosterone Propionate brand name Testex, Testosterone Cypionate brand name Depo-Testosterone, Stanozolol brand name Winstrol, Testolactone brand name Teslac, Dromostanolone Propionate brand name Drolban, Nandrolone Phenpropionate brand name Durabolin, Testosterone Enanthate brand name Delatestryl, Ethylestrenol brand name Maxibolin, Danazol brand name Danocrine, Calusterone brand name Methosarb, Testosterone Undecanoate, Testosterone Cyclohexanecarboxylate, Dihydrotestosterone, Methenolone Acetate brand name Primobolan, Testosterone-trans-4-n-butylcyclohexyl-carboxylate code name 20Aet-1, and more.)

*How to pass drug tests for steroids and other drugs.

*How professional bodybuilders manipulate dosages, stacks, and cycles to produce maximum increases in mass and strength.

*Steroid pellet implants, steroid loaded microspheres, injectable steroids, oral steroids, steroid nasal spray, steroid patches, steroid creams, and other forms of steroid administration.

*Why specific steroids are much safer than others.

*The truth about "steroid replacements".

*Laws pertaining to buying, using, selling, and manufacturing steroids.

*Drugs that can cause dangerous chemical reactions when taken with steroids.

*Veterinarian steroids, how bodybuilders get them and are they safe for human consumption?

*How recently accepted medicinal uses for steroids may make steroids readily available to you.

*How to maintain steroid induced gains for as long as possible.

*The most widely used steroids among professional bodybuilders.

*How to detect steroid counterfeits and much more.

The Steroid Bible also contains comprehensive information on Human Growth Hormone, Insulin, Clenbuterol, and other drugs used by bodybuilders and athletes. In addition, The Steroid Bible lets you in on some of the best kept secrets in bodybuilding by allowing you to examine personal training diaries of top bodybuilders that document drugs used, training routines, diets, and results.

If you are thinking about using steroids, The Steroid Bible will allow you to make an educated decision. If you use steroids, The Steroid Bible will show you how to maximize your physique without sacrificing your long term health. If you want to get off of steroids, The Steroid Bible can help you. The Steroid Bible leaves no question unanswered.