Dr. Bob Arnot
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By: Little, Brown and Company
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General AAS
Subjects -> Health, Mind & Body -> Disorders & Diseases -> Cancer -> Prostate Disease
Customer Reviews:
Total reviews: 3
Average rating: 5.0 of 5
Excellent book on the subject. 5 out of 5 stars.
50 of 51 people found this review helpful.
This is an excellent book that demonstrates that prostate cancer is mainly a nutritional disease. We in the West have a far higher prostate cancer rate than our Asian counterparts. And, it is due to diet, not ethnicity, or genes. When Asians emigrate to our shores and adopt our Western diet (rich in animal saturated fat), their prostate cancer rates immediately rises up to our levels. The author extensively details how to restructure our Western diet so as to prevent and cure prostate cancer. This entails reducing our intake of saturated fats, mainly red meat, but also reduce dairy products. It also entails eating more soy in every shape or form (milk, tofu, soy powder). The author also recommends specific supplements. Some are well known like the antioxidant vitamins (C, E). But, others are not so well known such as Selenium, Soy proteins, among many others.
The author provides a lot of information about the PSA test. He is the first to recognize that this test is not very accurate. But, he also recommends several back up tests and benchmarks which can really enhance both the accuracy and the information value of the PSA test. Some of these back up tests include: PSA density, Free PSA test, and ultrasound. If you take the PSA test, and you come up with a high value (>4), you ought to follow through with these other non invasive tests who may very well prevent the need for much more uncomfortable and invasive tests.
The author provides extensive advice on all the different options to cure prostate cancer. On this ground, this book is excellent for several reasons. First, every statement the author makes is referenced and well supported by scientific studies. So, it is not just the author's opinion you are reading about. You are getting information on current scientific knowledge. Second, the author has gotten detailed testimonials by doctors and other individuals (including Mike Milken former king of the Junk Bond set) on how they deal with their own prostate cancer. How they have modified their lifestyle, and nutrition, and what cure path are they taking. This is most fascinating because there are no clearly right or wrong answers at this stage. There are definitely multiple options on how to treat this disease, each with their own trade offs.
Ultimately, prostate cancer treatment is very much an individual decision. This book can provide you much valuable information to remove most of the anxiety associated with taking some hard decisions. In my case, it has removed a good deal of anxiety on how I can prevent this condition. Like in anything, prevention is the best defense. And, this book can help you do that.
If you are concerned about your prostate and overall health, I also strongly recommend the book "The Harvard Medical School Guide To Men's Health." It covers any ailment related to the prostate as well as many other conditions that affect the male gender.
Editorial Review:
Not only for men who have been diagnosed with prostate cancer but also for men who wish to decrease the risk of developing the disease, this book - with its focus on nutrition and lifestyle improvements - offers hope, expert advice, and a simple, sensible program for staving off a dread killer.
