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Flat Belly Diet

Liz Vaccariello, Cynthia Sass

Flat Belly Diet Liz Vaccariello, Cynthia Sass Amazon Price: $17.13
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By: Rodale Books
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 28 Average rating: 3.5 of 5

Not user friendly 2 out of 5 stars.
3 of 5 people found this review helpful.

I stopped reading this book after page 85. I was very much looking forward to this book. I am dissappointed since some of the items in the four day antibloat diet are not available in my country i.e unsweetened cornflakes, cream of wheat and no alternatives are suggested. And the diet which recommends rice krispies is no no for me. It's high in carbs and to someone who has got wheat allergy or intolerance is not useful.

Editorial Review:

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

What to Expect When You're Expecting: 4th Edition

Heidi Murkoff, Sharon Mazel

What to Expect When You're Expecting: 4th Edition Heidi Murkoff, Sharon Mazel Amazon Price: $10.17
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By: Workman Publishing - Model: 14857
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Customer Reviews:
Total reviews: 88 Average rating: 4.0 of 5

Editorial Review:

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.

Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be.

Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.



Amazon.com Exclusive
An Essay from Heidi Murkoff
What to Expect started with information--or, actually, lack of information. In fact, when I found out I was expecting for the first time--I didn't have the slightest idea of what to expect. And back then, it wasn't as easy to find out what to expect as you'd think. I created What to Expect When You're Expecting because I couldn't find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty). I was a mom on a mission--a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I've been on that mission ever since.

So what sent me back to recreate What to Expect--for a fourth time? Today, there's definitely no lack of information on pregnancy. In fact there's more information than ever before (a quick online search of pregnancy or a glance at pages and pages of pregnancy and parenting options right here on Amazon will clue you in on that). But often what's still hard to find is the right kind of information. Information that's accurate yet empathetic, reassuring yet realistic--that empowers you, but doesn't overwhelm or confuse you, that guides you but doesn't dictate to you. And it's not just about the right information, it's about information that's presented in the way that's most helpful--easy to access, easy to digest, easy to use. It's about information that makes your pregnant life less stressful--more enjoyable, and, well, easier.

The fourth edition is a new What To Expect for a new generation of readers--you!--and I'm excited to say it's the best What To Expect yet. It's packed with all new information, of course (since things tend to change quickly in the baby-making and baby-delivering business--something you're probably all too aware of already if you've made more than one trip to the birthing room). But it doesn't only take into account what's new in obstetrics and what's new in pregnancy; it takes into account what's relevant to pregnant women now. Lifestyle. Working. Eating on the run. Juggling the pregnant life with real life. Keeping up with relationships. Birthing options that are family friendly and pregnancy care that incorporates the best that complimentary and alternative medicine has to offer. Managing multiples (which more and more moms are carrying). Sorting out the information from the misinformation--the reality from the hype, fact from Internet legend.

The fourth edition also takes into account how you likely use books these days, so the format is even more accessible than ever. More geared to in-the-moment, find-it-in-a-flash reading.

Most important of all, the fourth edition celebrates pregnancy. I have a passion for pregnancy, and always have. I love moms, I love dads, and I love babies. But everything about this fourth edition from the happy, excited mom-to-be on the cover, proudly caressing her beautiful belly and its even more beautiful contents, to the adorable week-by-week description of the making of your baby, to the positive (yet realistic), mom-to-mom tone throughout--this fourth edition is not just an explanation of those 9 amazing (though often bewildering) months you have ahead of you. It's a celebration of them.

What to Expect When You're Expecting fourth edition is everything moms and dads have come to expect from What to Expect... only better. And I can't wait to start sharing it with you.

I guess you can say--I'm a proud mama all over again.

--Heidi Murkoff


More to Explore

What to Expect: Eating Well When You're Expecting

What to Expect the First Year

The What to Expect Pregnancy Journal & Organizer

What to Expect the First Year

Heidi Murkoff

What to Expect the First Year Heidi Murkoff Amazon Price: $11.53
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Subjects -> Parenting & Families -> Family Health
Subjects -> Parenting & Families -> Parenting -> Babies & Toddlers -> Child Development

Customer Reviews:
Total reviews: 396 Average rating: 3.5 of 5

Editorial Review:

Is our baby eating enough? Is this much crying normal? How do I know when she is really sick? This hefty, 671-page guide to your baby's first year is brought to you by the creators of the bestselling What to Expect When You're Expecting. The three authors, all mothers themselves, are calm, clear, and encouraging as they tackle the first year of child-rearing, month by month. The easy-to-absorb, chronological format includes sections such as "What Your Baby May Be Doing," "What You Can Expect at This Month's Checkups," "Feeding Your Baby This Month," "What You May Be Concerned About," and "What It's Important to Know."

Part Two addresses special concerns such as illness, first aid do's and don'ts, the low-birthweight baby, the adopted baby, becoming a father, and sibling relationships. You'll also find discussions of breastfeeding and bottlefeeding, selecting a physician for the baby, diapers and clothing, safety, and many ways of stimulating the baby's development. The recipes for babies and toddlers in Part Three are useful, as are the recommended home remedies; charts on common childhood illnesses; height and weight; and the thorough index. (A particular strength of the book is the authors' careful attention to diet and nutrition for both mother and baby, incorporating the American Academy of Pediatrics' latest recommendations on infant nutrition.) While some of the authors' perspectives are controversial (such as whether to let your baby "cry it out" or not), this book remains one of the most comprehensive resources for new parents as they toddle through their baby's first year.

1-2-3 Magic: Effective Discipline for Children 2-12 (123 Magic)

Thomas W. Phelan

1-2-3 Magic: Effective Discipline for Children 2-12 (123 Magic) Thomas W. Phelan Amazon Price: $10.17
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Subjects -> Health, Mind & Body -> Mental Health -> General AAS
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Customer Reviews:
Total reviews: 289 Average rating: 4.5 of 5

Excellent Book 5 out of 5 stars.
1 of 1 people found this review helpful.

This must be be best parenting book ever written. It's the only one I've read that seems to cover every situation like when you're in the car, what happens when you are out shopping, etc.

Editorial Review:

Addressing the task of disciplining children ages 2 through 12 without arguing, yelling, or spanking, this program offers easy-to-follow steps to immediately manage troublesome behavior with reason, patience, and compassion. Parents and teachers learn how to encourage and respect children's growing independence with 10 strategies for building self-esteem. Also discussed are the three most important qualities for parents or teachers to exhibit in order to foster competence in kids. Tips are included on how to prevent homework arguments, make mealtimes more enjoyable, conduct effective family meetings, and encourage children to start doing their household chores. This award-winning program discusses the importance of establishing and maintaining a home or classroom with fair and consistent discipline. This revised edition includes suggestions on how to avoid over-parenting, build children's social skills, and apply the program within mental health agencies and classrooms.

The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition

Armin A. Brott

The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition Armin A. Brott Amazon Price: $9.56
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By: Abbeville Press
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Customer Reviews:
Total reviews: 249 Average rating: 4.0 of 5

Not Worth Your Time 1 out of 5 stars.
1 of 2 people found this review helpful.

The book is simplistic and preachy. More often than not, you're reading three pages about something that can be clearly stated in a paragraph. Equally often, that material seems misplaced (waiting until the sixth month to speculate about gender???) and thrown in there to thicken the book. I believe, with common-sense editing, this book could be less than fifty pages without sacrificing any content. The few things that I did learn I could have learned from several other books, along with a great deal more.

Worth the read 5 out of 5 stars.
0 of 0 people found this review helpful.

I read a lot of baby books in preparation for new baby - mostly from the library - and I can say that this is one of the books that I did end up buying to use as reference. It is well written and contains a lot of information in one place. Also nice to get a father's perspective.

Editorial Review:

An information-packed guide to all the emotional, financial and physical changes the father-to-be may experience during the course of his partner's pregnancy. Incorporating the wisdom of top experts in the field, from obstetricians and birth-class instructors to psychologists and sociologists, this book is filled with sound advice and practical tips for men, as well as New Yorker-style cartoons that will keep anxious fathers-to-be chuckling.

The Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two (Revised and Updated Edition)

William Sears, Martha Sears, Robert Sears, James Sears

The Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two (Revised and Updated Edition) William Sears, Martha Sears, Robert Sears, James Sears Amazon Price: $14.95
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Customer Reviews:
Total reviews: 829 Average rating: 4.0 of 5

Fabulous gift for a first time mom! 5 out of 5 stars.
0 of 0 people found this review helpful.

The Baby Book is the perfect gift for a first-time mom, pregnant friend, or any new family. It is written with a light, gentle and positive tone, but is eye-opening at the same time. On the surface, it seems to be a "baby guide" like so many others on the market, but The Baby Book is different.

Dr. Sears and his family coined the term "Attachment Parenting," which is a philosophy of parenting that embraces instinctual bonding behaviors like breastfeeding, babywearing and cosleeping. If these terms are foreign or even off-putting to you, that's okay. The Baby Book contains all the fun facts to prepare and guide moms and dads with new babies. It just adds another dimension, empowering parents to care for their children with respect, and encouraging them to develop a deep relationship that can carry them through countless tough decisions in a lifetime.

Rather than parroting the tired mantra of "check with your doctor," The Baby Book presents the data you need to make informed choices on your child's behalf, or tells you where to find it if you want to know more. And you will want to know more after you read this book. It will give you the sense that it's okay to question the status quo and make your own way as a parent.

If you think you are the type of parent who likes to take charge of your child's health and well-being, rather than leave it up to an "expert" who hardly knows him (aka the pediatrician), I would also recommend reading Healing Our Children: Because Your New Baby Matters! Sacred Wisdom for Preconception, Pregnancy, Birth and Parenting (ages 0-6) by Ramiel Nagel.

Editorial Review:

In their excellent (and hefty) resource guide, The Baby Book, attachment parenting specialists William Sears and Martha Sears have provided new parents with their approach to every aspect of baby care basics, from newborns to toddlers. Attachment parenting is a gentle, reasonable approach to parenting that stresses bonding with your baby, responding to her cues, breastfeeding, "wearing" your baby, and sharing sleep with your child. For those parents who worry about negative effects of this attention, the Sears say, "Spoiling is what happens when you leave something (or some person) alone on the shelf--it spoils."

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night

Elizabeth Pantley, William Sears

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Elizabeth Pantley, William Sears Amazon Price: $10.85
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By: The McGraw-Hill Companies
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Customer Reviews:
Total reviews: 684 Average rating: 4.5 of 5

A Working Mom's helper 5 out of 5 stars.
1 of 1 people found this review helpful.

As a working Mom of two this book was a great help to me! My first child was not always the best sleeper and after a year of going to work surviving with my IV of coffee in the morning, my sister gave me this book. Before getting this book, we did try to let my daughter "cry it out", only to watch her throw up in her crib from being so upset- I knew that wasn't an option ever again!! This book works- thanks sis!Mommy's High Heel Shoes

had success 5 out of 5 stars.
1 of 1 people found this review helpful.

I had great success when using this book when my daughter (now almost 5) was a baby. My husband and I were exhausted - she was born a month early and had sleep issues almost from the word "go." Once we read this book and started incorporating some of the suggestions, her sleep habits were right where they needed to be.

Editorial Review:

A breakthrough approach that offers hope to exhausted parents looking for gentle ways to help their baby sleep without the heart-wrenching tears. Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. The No-Cry Sleep Solution will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic

Mayo Clinic Guide to a Healthy Pregnancy Mayo Clinic Amazon Price: $13.57
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Customer Reviews:
Total reviews: 138 Average rating: 5.0 of 5

Just go to their website. 3 out of 5 stars.
2 of 2 people found this review helpful.

I bought this book because in the early weeks of my pregnancy, I had lots of questions. Mayo Clinic has been a reliable source for medical information for me over the years and it didn't stop when I became pregnant. I used their website ([...]) to look up all kinds of information in their Pregnancy Center. It was without hesitation, especially with such a high review on Amazon, that I bought this book.

I read it often in the early weeks of my pregnancy in addition to relying on their website, I realized that much of the information overlaps. I really should have just stuck to the website, because I rarely read the book anymore because it is just a repeat.

Recently, I stopped at the library to pick the lowly Amazon rated "What to Expect When You're Expecting". I cracked open the book and couldn't put it down! WTEWYE had answers to all of the questions that I'd asked and couldn't find in the Mayo Clinic, like 'Is tap water safe?', and detailed & current information about First Trimester Screening results and options (which Mayo Clinic doesn't have).

If I were you and considering getting this book, I would just head over to www.mayoclinic.com and save the $[...] for another book.

Editorial Review:

This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes:

  • A month-by-month look at mom and baby

  • In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief for childbirth, and many others

  • An easy-to-use reference guide that covers topics such as morning sickness, heartburn, back pain, headaches and yeast infections, among others

  • Information on pregnancy health concerns, including preterm labor, gestational diabetes and preeclampsia, along with an overview on being pregnant when you have pre-existing health conditions such as asthma, diabetes or hyperthyroidism

Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

Toni Weschler

Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Toni Weschler Amazon Price: $16.47
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Customer Reviews:
Total reviews: 1078 Average rating: 5.0 of 5

Editorial Review:

This comprehensive book explains in lucid, assured terms how to practice the fertility awareness method (FAM), a natural, scientifically proven but little-known form of birth control (which is not to be confused with the woefully ineffective "rhythm" method). Author Toni Weschler has been teaching fertility awareness for almost 20 years, and it's only just now gaining in popularity. As the book explains, by using simple fertility signs including peaks in morning body temperature and changes in cervical position and cervical mucus, it's possible to determine when ovulation is taking place. Fertility awareness is therefore useful for not only couples who are trying to conceive, but for those who are aiming to avoid pregnancy without the use of chemical contraceptives. It will be of special interest to those women who have suffered from infertility; many FAM practitioners have told the author that by filling in the detailed charts in the book, they've realized that they were chronically miscarrying, even when their doctors told them they weren't conceiving at all. As the book explains, by charting body temperature, it's simple to tell when pregnancy has occurred--and when there's danger of miscarriage. Taking Charge of Your Fertility also explains how to choose the sex of your baby by timing intercourse according to certain fertility signs. It also features thorough, easy-to-understand explanations of hormones, the menstrual cycle, and menopause, along with fertility tests and treatments and their long- and short-term side effects, plus a topnotch resource section. Recommended for any woman who wants to better understand her body. --Erica Jorgensen

Caring for Your Baby and Young Child, Revised Edition: Birth to Age 5 (Shelov, Caring for your Baby and Young Child, Birth to Age 5)

American Academy Of Pediatrics

Caring for Your Baby and Young Child, Revised Edition: Birth to Age 5 (Shelov, Caring for your Baby and Young Child, Birth to Age 5) American Academy Of Pediatrics Amazon Price: $13.60
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Customer Reviews:
Total reviews: 163 Average rating: 4.5 of 5

Editorial Review:

It's Sunday after dark. Your baby is sick, hurt, or acting strangely, and the doctor won't be in until tomorrow. How can you find out what to do when your healthcare professionals are unreachable? You may only need to go as far as your bookshelf. The revised edition of Caring for Your Baby and Young Child: Birth to Age 5 (the American Academy of Pediatrics' reference book for infancy through preschool), provides a wealth of authoritative child-care information in an easy-to-use format.

The first half of this hefty text serves as a comprehensive parenting manual, and includes a month-by-month guide to the first year, nutritional information, basic care instructions, and physical, emotional, and social developmental milestones for children up to 5 years old. While the American Academy of Pediatrics represents the mainstream child-rearing philosophies embraced by thousands of baby doctors, it does not reflect the entire gamut of child-rearing theory. (There's no discussion, for instance, of breast-feeding past the first year or co-sleeping.) The second half of the book includes a thorough, easy-to-navigate emergency first-aid section, plus detailed information about childhood illnesses, immunization schedules and side effects, and family structures, as well as a discussion of behavioral issues. Caring for Your Baby and Young Child is useful, sensible, and carefully researched, and makes a trustworthy addition to any parent's bookshelf. --Ericka Lutz


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