Mental Health Books

Publication Manual of the American Psychological Association

American Psychological Association

Amazon Price: $25.15 List Price: $27.95 Usually ships in 24 hours By: American Psychological Association (APA) Amazon Marketplace: 360 new & used starting at $13.98

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Customer Reviews:
Total reviews: 248 Average rating: 4.0 of 5

APA Manual 5 out of 5 stars.
0 of 0 people found this review helpful.

I needed this book for formal written papers for nursing school. It is exactly what was needed based on school requirements. It gives you all the examples needed for references and for publications.

Good purchase 5 out of 5 stars.
0 of 0 people found this review helpful.

The book arrived in excellent condition. I saved almost 50% of the original price by buying it at Amazon versus my University bookstore. Highly recommend buying certain books from amazon

APA Necessity 5 out of 5 stars.
0 of 0 people found this review helpful.

A must-have for anyone writing in the field of psychology, students and professionals alike. You can't always find this information on google and Amazon's price was less expensive than anywhere else I looked.

Excellent 5 out of 5 stars.
0 of 0 people found this review helpful.

The book was in excellent condition when I received it, and it was exactly what I ordered.

Editorial Review:

Style manual for writers, editors, students, educators, and professionals across all fields. Provides clear guidance on grammar, the mechanics of writing, and APA style. Includes examples, new guidelines and advice, and more. Previous edition: c1994. Softcover, wire-spiral edition is also available. Hardcover edition due later.

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Daniel G. Amen

Amazon Price: $9.00 List Price: $15.00 Usually ships in 24 hours By: Three Rivers Press Amazon Marketplace: 61 new & used starting at $6.99

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Customer Reviews:
Total reviews: 136 Average rating: 4.0 of 5

Editorial Review:

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

Getting Things Done: The Art of Stress-Free Productivity

David Allen

Amazon Price: $10.20 List Price: $15.00 Usually ships in 24 hours By: Penguin (Non-Classics) Amazon Marketplace: 122 new & used starting at $4.94

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Customer Reviews:
Total reviews: 457 Average rating: 4.5 of 5

Editorial Review:

With first-chapter allusions to martial arts, "flow," "mind like water," and other concepts borrowed from the East (and usually mangled), you'd almost think this self-helper from David Allen should have been called Zen and the Art of Schedule Maintenance.

Not quite. Yes, Getting Things Done offers a complete system for downloading all those free-floating gotta-do's clogging your brain into a sophisticated framework of files and action lists--all purportedly to free your mind to focus on whatever you're working on. However, it still operates from the decidedly Western notion that if we could just get really, really organized, we could turn ourselves into 24/7 productivity machines. (To wit, Allen, whom the New Economy bible Fast Company has dubbed "the personal productivity guru," suggests that instead of meditating on crouching tigers and hidden dragons while you wait for a plane, you should unsheathe that high-tech saber known as the cell phone and attack that list of calls you need to return.)

As whole-life-organizing systems go, Allen's is pretty good, even fun and therapeutic. It starts with the exhortation to take every unaccounted-for scrap of paper in your workstation that you can't junk, The next step is to write down every unaccounted-for gotta-do cramming your head onto its own scrap of paper. Finally, throw the whole stew into a giant "in-basket"

That's where the processing and prioritizing begin; in Allen's system, it get a little convoluted at times, rife as it is with fancy terms, subterms, and sub-subterms for even the simplest concepts. Thank goodness the spine of his system is captured on a straightforward, one-page flowchart that you can pin over your desk and repeatedly consult without having to refer back to the book. That alone is worth the purchase price. Also of value is Allen's ingenious Two-Minute Rule: if there's anything you absolutely must do that you can do right now in two minutes or less, then do it now, thus freeing up your time and mind tenfold over the long term. It's commonsense advice so obvious that most of us completely overlook it, much to our detriment; Allen excels at dispensing such wisdom in this useful, if somewhat belabored, self-improver aimed at everyone from CEOs to soccer moms (who we all know are more organized than most CEOs to start with). --Timothy Murphy

Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Fourth Edition (Text Revision)

American Psychiatric Association

Amazon Price: $75.60 List Price: $84.00 Usually ships in 24 hours By: American Psychiatric Publishing, Inc. Amazon Marketplace: 136 new & used starting at $37.99

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Total reviews: 109 Average rating: 4.0 of 5

Editorial Review:

Since the DSM-IV® was published in 1994, we’ve seen many advances in our knowledge of psychiatric illness. This Text Revision incorporates information culled from a comprehensive literature review of research about mental disorders published since DSM-IV® was completed in 1994. Updated information is included about the associated features, culture, age, and gender features, prevalence, course, and familial pattern of mental disorders.

The DSM-IV® brings this essential diagnostic tool up-to-date, to promote effective diagnosis, treatment, and quality of care. Now you can get all the essential diagnostic information you rely on from the DSM-IV® along with important updates not found in the 1994 edition.

Stay current with important updates to the DSM-IV®:

• Benefit from new research into Schizophrenia, Asperger’s Disorder, and other conditions

• Utilize additional information about the epidemiology and other facets of DSM conditions

• Update ICD-9-CM codes implemented since 1994 (including Conduct Disorder, Dementia, Somatoform Disorders)

DSM-IV-TR, the handheld version of the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision, is now available for both Palm OS and PocketPC handhelds. This Text Revision incorporates information culled from a comprehensive literature review of research about mental disorders and includes associated features, culture, age, and gender features, prevalence, course, and familial pattern of mental disorders. And with Skyscape's patented smARTlink™ technology, DSM-IV-TR can easily cross-index with other clinical and drug prescription products from Skyscape to provide a powerful and integrated source of clinical information that you can carry with you wherever you go!

Acedia & Me: A Marriage, Monks, and a Writer's Life

Kathleen Norris

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Customer Reviews:
Total reviews: 26 Average rating: 4.0 of 5

Editorial Review:

Kathleen Norris’s masterpiece: a personal and moving memoir that resurrects the ancient term acedia, or soul-weariness, and brilliantly explores its relevancy to the modern individual and culture.

Kathleen Norris had written several much loved books, yet she couldn’t drag herself out of bed in the morning, couldn’t summon the energy for daily tasks. Even as she struggled, Norris recognized her familiar battle with acedia. She had discovered the word in an early Church text when she was in her thirties. Having endured times of deep soul-weariness since she was a teenager, she immediately recognized that this passage described her affliction: sinking into a state of being unable to care. Fascinated by this “noonday demon,” so familiar to those in the early and medieval Church, Norris read intensively and knew she must restore this forgotten but utterly relevant and important concept to the modern world’s vernacular.

Like Norris’s bestselling The Cloister Walk, Acedia & me is part memoir and part meditation. As in her bestselling Amazing Grace, here Norris explicates and demystifies a spiritual concept, exploring acedia through the geography of her life as a writer; her marriage and the challenges of commitment in the midst of grave illness; and her keen interest in the monastic tradition. Unlike her earlier books, this one features a poignant narrative throughout of Norris’s and her husband’s bouts with acedia and its clinical cousin, depression. Moreover, her analysis of acedia reveals its burden not just on individuals but on whole societies— and that the “restless boredom, frantic escapism, commitment phobia, and enervating despair that we struggle with today are the ancient demon of acedia in modern dress.”

An examination of acedia in the light of theology, psychology, monastic spirituality, the healing powers of religious practice, and Norris’s own experience, Acedia & me is both intimate and historically sweeping, brimming with exasperation and reverence, sometimes funny, often provocative, and always important.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie

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Customer Reviews:
Total reviews: 161 Average rating: 4.5 of 5

Directly to you 4 out of 5 stars.
3 of 3 people found this review helpful.

The author talks directly to you as you read and as a reader you are able to grasp so much helpful information. . I recommend this book to anyone who is looking for help with co-dependency and I also recommend for a perfect relationship I Love You. Now What?: Falling in Love is a Mystery, Keeping It Isn't

Editorial Review:

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.

The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.

Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart.

1-2-3 Magic: Effective Discipline for Children 2-12 (123 Magic)

Thomas W. Phelan

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Parentmagic, Inc. Amazon Marketplace: 92 new & used starting at $6.49

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Customer Reviews:
Total reviews: 283 Average rating: 4.5 of 5

THE book on disciplining your children 5 out of 5 stars.
0 of 0 people found this review helpful.

My children are considered model children and it is all due to the strategies in this book. I was having big problems with my kids, and I was the biggest problem. This is a very simple method. The book goes through the issues of discipline, the method and disruption strategies and counters.

I have bought 5 copies to give to friends and relatives. I will probably buy more. They are universally grateful for the book, and the improvement with the relationship with their children and the improvement in their children's behavior is dramatic.

There is a Christian version available. I have not read it, but I think I will give my copy away and buy it to review it from a Catholic perspective.

Editorial Review:

Addressing the task of disciplining children ages 2 through 12 without arguing, yelling, or spanking, this program offers easy-to-follow steps to immediately manage troublesome behavior with reason, patience, and compassion. Parents and teachers learn how to encourage and respect children's growing independence with 10 strategies for building self-esteem. Also discussed are the three most important qualities for parents or teachers to exhibit in order to foster competence in kids. Tips are included on how to prevent homework arguments, make mealtimes more enjoyable, conduct effective family meetings, and encourage children to start doing their household chores. This award-winning program discusses the importance of establishing and maintaining a home or classroom with fair and consistent discipline. This revised edition includes suggestions on how to avoid over-parenting, build children's social skills, and apply the program within mental health agencies and classrooms.

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)

Dawn Huebner

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Customer Reviews:
Total reviews: 38 Average rating: 5.0 of 5

End of Worries 5 out of 5 stars.
4 of 4 people found this review helpful.

My daughter had chronic stomachaches which we had checked out medically. We were assured that they were stress related. This book was just what we needed. She loved being able to actually write in and draw in the book about her worries. It was engaging and empowering for her to create something tangible for her to work with. She especially loved drawing what her worry bullies look like. It somehow made it easier for her to laugh at them. I can remind her to watch out for her worry bullies and she now laughs instead of letting her anxieties build. The end of the book emphasizes using relaxation exercises. We used the breathing and muscle relaxation exercises suggested. We also listened to cds called Indigo Dreams. This let her practice the breathing and muscle relaxing on her own. The cds also taught her additional stress management techniques. I am thankful to see my child smile more and worry less.

Editorial Review:

What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, Ph.D.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Amazon Price: $13.57 List Price: $19.95 Usually ships in 24 hours By: The Guilford Press Amazon Marketplace: 50 new & used starting at $12.29

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Customer Reviews:
Total reviews: 34 Average rating: 5.0 of 5

Waking Up to Your Life Again: A Brilliant Guide to Understanding Depression 5 out of 5 stars.
15 of 15 people found this review helpful.

I was actually led to seek out information on meditation as a treatment for depression through a book called Surviving America's Depression Epidemic by psychologist Bruce E. Levine. That book takes a highly insightful approach to investigating the sociological and personal genesis for depression and I credit it for saving me from succumbing to this condition. Afterwards, I bought "The Mindful Way through Depression" to supplement Levine's more brief explanation of meditation as a therapeutic modality.

Three psychologists - J. Mark G. Williams, John D. Teasdale and Zindel V. Segal began investigating why it was that people who became depressed once would experience constant relapse even after treatment. They eventually were led to the work being done by Jon Kabat-Zinn who had been researching the benefits of meditation at the University of Massachusetts Medical School.

The approach they eventually created is called Mindfulness-Based Cognitive Therapy (or MBCT), which begins with the understanding of human psychology branching out of the Buddhist contemplative traditions of ancient India. This understanding of reality is then applied to findings of Western cognitive-behavioral therapy. Despite its Buddhist influences, the practice is completely secular. There is no mention of Buddhist concepts such as anatta, dharma or nirvana but the essence of the contemplative traditions is still present. The meditations in the book and on the CD are focused on experiencing the present moment as it unfolds here and now. This is what is meant by mindfulness.

Some of the reviews on this page mention "curing" depression. Yet, like Dr. Levine, the authors of this book redefine depression - not as some inherent chemical or genetic fault that needs to be eradicated with psychotropic drugs - but as a habitual reaction towards our unpleasant feelings. Taking a poignant insight from Buddhist philosophy, the authors realized that much of our suffering is due to an aversion towards our own unpleasant feelings. (Note: Depression is NOT unpleasant emotions themselves. Negative feelings - sadness, fear, anger, anxiety, etc. - are benign in and of themselves. It is a pattern of reactions towards these feelings that is the depression.)

Feelings - both the pleasant and unpleasant - are important messengers which contain vital information about whowe are and the state of our lives. However, when depressed, we often become paralyzed by our unwillingness to be with our fear, sadness, anger, anxiety, etc. This initial aversion cycles into depression in a complex interplay between our emotions, thoughts and behaviors. This is why we often find ourselves sinking deeper into depression the more we try to "think" our way out or just "snap out of it." At worst, these attempts only serve to further estrange us from our emotions or cause us to start ruminating, cementing our depressed thoughts. At best, they serve only as a cosmetic and temporary solution.

I was happy to discover that MBCT addresses some of the shortcomings of traditional CBT that Levine criticizes in his book. CBT has a preoccupation with thoughts specifically - neglecting the nuanced relationship between our external circumstances, our emotions, thoughts and behaviors. Likewise, I found CBT tends to be exhausting. Who can stand to analyze their thoughts constantly, especially when they don't have an understanding of where those thoughts are coming from to begin with? The mindfulness practices in this book place thoughts in the wider context of life itself and bring us out of our own heads. The "Body Scan" that begins the CD is an excellent way of bringing one into the entirety of the body and opening to the physical, sensory experiences most of us have come to ignore.

Eventually, what these practices serve to do is awaken one to the true nature of living. Depression itself can be seen for what it is - a pattern of thoughts, feelings and behaviors - that we eventually learn to transcend. If you are currently depressed, this may all sound highly dubious. I myself was skeptical at first. But, having nothing to lose, I read through the book, practiced the meditations as described and suspended judgment for the eight weeks recommended by the authors. Within the first two weeks, it started making more sense. I felt I was living more "in the moment." When depressed, our days often feel monochromatic - everything runs together in a big jumble of anxiety, numbness, inaction, etc. Weeks go by and we feel like we haven't actually LIVED through them.

Mindfulness completely transformed this familiar experience for me. My days feel longer and more varied. I started noticing tiny details like where I hold tension in the body, when I needlessly and repetitively feed anxieties with negative thoughts, and started to notice things in the world around me more. Many people construe "curing" depression with banishing all unpleasant emotions. However, this is neither possible nor desirable. These sorts of emotions will always arise. However, the aim is to learn to be open to them instead of becoming overwhelmed by them. I can't really explain exactly how different this feels, but it felt like being a child again: awakening to the newness of each and every moment, as a child experiences the world, is really the heart of mindfulness.

This book and CD would certainly do fine as a stand-alone if you are just interested in feeling better. The insights into the workings of the mind and emotion are remarkable and all supported by the latest research. The CD narrated by Kabat-Zinn is extremely helpful as well in setting up a regimented practice and commitment to yourself to get better. If, however, you are also interested in learning about depression as a cultural, sociological and historical phenomenon, I highly recommend Bruce Levine's "Surviving America's Depression Epidemic" which touches on many topics not dealt with here, including the role of schooling in teen depression, shyness or social phobia, abuse and neglect, the role of depression for artists and musicians and loss of community in modern-day society. Both are excellent books, however, that deal with different aspects of the same topic.

Editorial Review:

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Feeling Good: The New Mood Therapy Revised and Updated

David D. Burns

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Customer Reviews:
Total reviews: 209 Average rating: 4.5 of 5

Hay que desafectarlo 3 out of 5 stars.
1 of 1 people found this review helpful.

Este comentario va en castellano porque su máxima utilidad es para lectores no usamericanos.

El libro es bueno, muy bueno diria, pero el lector no usamericano debe hacer un trabajo constante para "desusamericanizarlo" pues el libro tiene muchas cosas que solo son razonables para alguien que tenga membresía en ese marco cultural.

En resumen: en medio de bastante ruido cultural hay buena información de caracter bastante "universal".

Editorial Review:

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday