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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Henry Cloud, John Townsend

Boundaries:  When to Say Yes, How to Say No to Take Control of Your Life Henry Cloud, John Townsend Amazon Price: $10.19
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By: Zondervan
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Subjects -> Health, Mind & Body -> Self-Help -> Happiness
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Subjects -> Health, Mind & Body -> Self-Help -> General AAS

Customer Reviews:
Total reviews: 243 Average rating: 4.0 of 5

book is perfect for anyone with boundry issues and even not 5 out of 5 stars.
0 of 0 people found this review helpful.

for those like me who think God left it up to me to do his work and for others who just don't know how to keep someone out of their space, this book is perfect. it was a life changer for me. now i just remind myself "boundries" and know that God didn't leave me in charge down here, that he is in charge and working on al situations. it let me know that i am interfering with his work. i can now sleep at night knowing that he is in charge and that it's not up to me to fix up everyones lives

Editorial Review:

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us, mental boundaries give us the freedom to have our own thoughts, emotional boundaries help us to deal with our own emotions and spiritual boundaries help us to distinguish God's will from our own.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

The Mindful Way through Depression: Freeing Yourself from  Chronic Unhappiness J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn Amazon Price: $13.57
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By: The Guilford Press
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Customer Reviews:
Total reviews: 41 Average rating: 4.5 of 5

Excellent & Honorable Book 4 out of 5 stars.
1 of 1 people found this review helpful.

This is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also highly recommend Sarah Shikitao-Brown's book, both are good honorable books. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]

Editorial Review:

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

The Feelings Book: The Care & Keeping of Your Emotions (American Girl)

Dr. Lynda Madison

The Feelings Book: The Care & Keeping of Your Emotions (American Girl) Dr. Lynda Madison Amazon Price: $8.95
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By: American Girl Publishing Inc
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Subjects -> Children's Books -> Literature -> General

Customer Reviews:
Total reviews: 39 Average rating: 5.0 of 5

A book for every one! 5 out of 5 stars.
1 of 1 people found this review helpful.

Don't get misled by the cover. This book is for girls at any age. . . Really.. As we grow older, people assume we know things that we are not supposed to know. For instance, how to keep and take good care of our emotions and feelings.. This is the book that will get you started..

Great Book 5 out of 5 stars.
1 of 1 people found this review helpful.

I bought this book for my eight year old daughter who has always been very emotional. She loves it. It has really helped her to understand why she feels the way she does sometimes. Thanks.

My Step Daughter Loved it!!! 5 out of 5 stars.
0 of 0 people found this review helpful.

I got this book along with the "What would you do??" book for my 12 years old step daughter and she loved it...I noticed its hard for her to communicate with us and being that our marriage is new to her and the possibility of having a little brother and sister someday is making her worried that she will no longer be the only child, a book about expressing feelings seemed perfect...She sat down with us to read through the books...THANKS AMERICAN GIRL this book is great!!!

The feelings book brought me a tear..of satisfaction! 5 out of 5 stars.
0 of 0 people found this review helpful.

This was quite helpful and informative for a book aimed at preteens, yet highly accessible and understandful. It offers great tips and advice, especially on dealing with feelings and seeing them in a healthy, real perspective. I even used this for an essay I had to write!

J'adore! ^_^

(p.s. everyone should real Twilight.)

Sway: The Irresistible Pull of Irrational Behavior

Ori Brafman, Rom Brafman

Sway: The Irresistible Pull of Irrational Behavior Ori Brafman, Rom Brafman Amazon Price: $14.93
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By: Doubleday Business
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Customer Reviews:
Total reviews: 51 Average rating: 4.0 of 5

Editorial Review:

A fascinating journey into the hidden psychological influences that derail our decision-making, Sway will change the way you think about the way you think.

Why is it so difficult to sell a plummeting stock or end a doomed relationship? Why do we listen to advice just because it came from someone “important”? Why are we more likely to fall in love when there’s danger involved? In Sway, renowned organizational thinker Ori Brafman and his brother, psychologist Rom Brafman, answer all these questions and more.

Drawing on cutting-edge research from the fields of social psychology, behavioral economics, and organizational behavior, Sway reveals dynamic forces that influence every aspect of our personal and business lives, including loss aversion (our tendency to go to great lengths to avoid perceived losses), the diagnosis bias (our inability to reevaluate our initial diagnosis of a person or situation), and the “chameleon effect” (our tendency to take on characteristics that have been arbitrarily assigned to us).

Sway introduces us to the Harvard Business School professor who got his students to pay $204 for a $20 bill, the head of airline safety whose disregard for his years of training led to the transformation of an entire industry, and the football coach who turned conventional strategy on its head to lead his team to victory. We also learn the curse of the NBA draft, discover why interviews are a terrible way to gauge future job performance, and go inside a session with the Supreme Court to see how the world’s most powerful justices avoid the dangers of group dynamics.

Every once in a while, a book comes along that not only challenges our views of the world but changes the way we think. In Sway, Ori and Rom Brafman not only uncover rational explanations for a wide variety of irrational behaviors but also point readers toward ways to avoid succumbing to their pull.

Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Fourth Edition (Text Revision)

American Psychiatric Association

Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Fourth Edition (Text Revision) American Psychiatric Association Amazon Price: $75.60
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By: American Psychiatric Publishing, Inc.
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Customer Reviews:
Total reviews: 113 Average rating: 4.0 of 5

Editorial Review:

Since the DSM-IV® was published in 1994, we’ve seen many advances in our knowledge of psychiatric illness. This Text Revision incorporates information culled from a comprehensive literature review of research about mental disorders published since DSM-IV® was completed in 1994. Updated information is included about the associated features, culture, age, and gender features, prevalence, course, and familial pattern of mental disorders.

The DSM-IV® brings this essential diagnostic tool up-to-date, to promote effective diagnosis, treatment, and quality of care. Now you can get all the essential diagnostic information you rely on from the DSM-IV® along with important updates not found in the 1994 edition.

Stay current with important updates to the DSM-IV®:

• Benefit from new research into Schizophrenia, Asperger’s Disorder, and other conditions

• Utilize additional information about the epidemiology and other facets of DSM conditions

• Update ICD-9-CM codes implemented since 1994 (including Conduct Disorder, Dementia, Somatoform Disorders)

DSM-IV-TR, the handheld version of the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision, is now available for both Palm OS and PocketPC handhelds. This Text Revision incorporates information culled from a comprehensive literature review of research about mental disorders and includes associated features, culture, age, and gender features, prevalence, course, and familial pattern of mental disorders. And with Skyscape's patented smARTlink™ technology, DSM-IV-TR can easily cross-index with other clinical and drug prescription products from Skyscape to provide a powerful and integrated source of clinical information that you can carry with you wherever you go!

Eat Right for Your Type

Peter D'adamo

Eat Right for Your Type Peter D'adamo List Price: $18.95
By: HarperAudio
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Customer Reviews:
Total reviews: 481 Average rating: 4.0 of 5

Editorial Review:

New York Times best seller

“I found the information in Eat Right For Your Type absolutely fascinating.”

- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.

Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition

Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition Amazon Price: $10.20
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By: Holt Paperbacks
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Subjects -> Health, Mind & Body -> Relationships -> Interpersonal Relations

Customer Reviews:
Total reviews: 128 Average rating: 4.5 of 5

Editorial Review:

REVISED AND WITH A NEW FOREWORD

ARE YOU GETTING THE LOVE YOU WANT?

Originally published in 1988, Getting the Love You Want has helped millions of couples attain more loving, supportive, and deeply satisfying relationships. The 20th anniversary edition contains extensive revisions to this groundbreaking book, with a new chapter, new exercises, and a foreword detailing Dr. Hendrix’s updated philosophy for eliminating all negativity from couples’ daily interactions, allowing readers of the 2008 edition to benefit from his ongoing discoveries during his last two decades of work.

Harville Hendrix, Ph.D., in partnership with his wife, Helen LaKelly Hunt, PhD., originated Imago Relationship Therapy, a unique healing process for couples, prospective couples, and parents. Together they have more than thirty years’ experience as educators and therapists and their work has been translated into more than 50 languages, with Imago practiced by two thousand therapists worldwide. Harville and Helen have six children and live in New York and New Mexico.

Hurry Down Sunshine

Michael Greenberg

Hurry Down Sunshine Michael Greenberg Amazon Price: $13.20
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By: Other Press
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Customer Reviews:
Total reviews: 68 Average rating: 4.0 of 5

Editorial Review:

HURRY DOWN SUNSHINE TELLS THE STORY OF THE extraordinary summer when, at the age of fifteen, Michael Greenberg’s daughter was struck mad. It begins with Sally’s visionary crack-up on the streets of Greenwich Village, and continues, among other places, in the out-of-time world of a Manhattan psychiatric ward during the city’s most sweltering months. “I feel like I’m traveling and traveling with nowhere to go back to,” Sally says in a burst of lucidity while hurtling away toward some place her father could not dream of or imagine. Hurry Down Sunshine is the chronicle of that journey, and its effect on Sally and those closest to her–her brother and grandmother, her mother and stepmother, and, not least of all, the author himself. Among Greenberg’s unforgettable gallery of characters are an unconventional psychiatrist, an Orthodox Jewish patient, a manic Classics professor, a movie producer, and a landlord with literary dreams. Unsentimental, nuanced, and deeply humane, Hurry Down Sunshine holds the reader in a mesmerizing state of suspension between the mundane and the transcendent.

“The psychotic break of his fifteen-year-old daughter is the grit around which Michael Greenberg forms the pearl that is Hurry Down Sunshine. It is a brilliant, taut, entirely original study of a suffering child and a family and marriage under siege. I know of no other book about madness whose claim to scientific knowledge is so modest and whose artistic achievement is so great.” – Janet Malcolm, author of The Silent Woman: Sylvia Plath & Ted Hughes and The Journalist and the Murderer

“One of the most gripping and disturbingly honest books I have ever read.  The courage Michael Greenberg shows in narrating the story of his adolescent daughter’s descent into psychosis is matched by his acute understanding of how alone each of us, sane or manic, is in our processing of reality and our attempts to get others to appreciate what seems important to us. This is a remarkable memoir.” – Phillip Lopate, author of Two Marriages and Waterfront: A Journey Around Manhattan

Emotional Intelligence: Why It Can Matter More Than IQ

Daniel Goleman

Emotional Intelligence: Why It Can Matter More Than IQ Daniel Goleman List Price: $28.00
By: Bantam
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Customer Reviews:
Total reviews: 249 Average rating: 4.0 of 5

Editorial Review:

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until the discoveries of modern brain researchers, theorists could only guess why. Daniel Goleman's fascinating report from the frontiers of psychology and neuroscience offers us startling new insight into our "two minds" -- the rational and the emotional -- and how they together shape our destiny. Beginning deep in the brain, Emotional Intelligence shows us the exact mechanism of an "emotional hijack," when passion overcomes reason. Through vivid examples, Goleman then delineates the crucial skills of emotional intelligence, and shows how they determine our success in relationships and work, and even our physical well-being. What emerges is a crucial new way to talk about being smart. The final chapters reveal the possibilities -- and limits -- of "emotional literary," as it is taught by both parents and educators. The book concludes with a compelling vision of what true emotional intelligence means for us both as individuals and as a society. The message of this eye-opening book is one we must take to heart: the true "bell curve" for a democracy must measure emotional intelligence. Daniel Goleman offers a new vision of excellence and a vital new curriculum for life that can change the future for us and our children.

Feeling Good: The New Mood Therapy Revised and Updated

David D. Burns

Feeling Good: The New Mood Therapy Revised and Updated David D. Burns Amazon Price: $7.99
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By: Harper
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Customer Reviews:
Total reviews: 213 Average rating: 4.5 of 5

Hay que desafectarlo 3 out of 5 stars.
2 of 2 people found this review helpful.

Este comentario va en castellano porque su máxima utilidad es para lectores no usamericanos.

El libro es bueno, muy bueno diria, pero el lector no usamericano debe hacer un trabajo constante para "desusamericanizarlo" pues el libro tiene muchas cosas que solo son razonables para alguien que tenga membresía en ese marco cultural.

En resumen: en medio de bastante ruido cultural hay buena información de caracter bastante "universal".


Editorial Review:

FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD


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