Mental Health Books - Page 6

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

Harriet Lerner

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Customer Reviews:
Total reviews: 96 Average rating: 5.0 of 5

so-so 3 out of 5 stars.
1 of 1 people found this review helpful.

was just a bunch of stories and told me nothing I didn't know already. It was okay as a one time read but not something you can read over and over. Might be good for some but I wasn't impressed.

Love this book... 5 out of 5 stars.
1 of 1 people found this review helpful.

This book has changed my life and the way I now see all of my relationships. The first chapter however is a little bit of history and to me seemed a little "pro-women". Once you get through that chapter the rest of the book is wonderful. Easy example and serious is explained and can be interpreted into your own life. It really opened my eyes in a lot of areas of my life. It actually showed me that what I thought was other emotions was actually anger and that the patterns I was in were causing it. I have re-read the entire book (minus the first chapter) twice now, and highlighted important thoughts, example for a refresher when needed! I would recommend this book and have actually bought a few friends there own copies to help them! If you haven't read it, I would say start reading now! I know the first time I read it I couldn't put it down! Life changing read!!!!

Editorial Review:

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.

Social Intelligence: The New Science of Human Relationships

Daniel Goleman

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Customer Reviews:
Total reviews: 78 Average rating: 4.0 of 5

Editorial Review:

Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than five million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are “wired to connect” and the surprisingly deep impact of our relationships on every aspect of our lives.

Far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies—down to the level of our genes—for good or ill. In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a “neural ballet” that connects us brain to brain with those around us.

Our reactions to others, and theirs to us, have a far-reaching biological impact, sending out cascades of hormones that regulate everything from our hearts to our immune systems, making good relationships act like vitamins—and bad relationships like poisons. We can “catch” other people’s emotions the way we catch a cold, and the consequences of isolation or relentless social stress can be life-shortening. Goleman explains the surprising accuracy of first impressions, the basis of charisma and emotional power, the complexity of sexual attraction, and how we detect lies. He describes the “dark side” of social intelligence, from narcissism to Machiavellianism and psychopathy. He also reveals our astonishing capacity for “mindsight,” as well as the tragedy of those, like autistic children, whose mindsight is impaired.

Is there a way to raise our children to be happy? What is the basis of a nourishing marriage? How can business leaders and teachers inspire the best in those they lead and teach? How can groups divided by prejudice and hatred come to live together in peace?

The answers to these questions may not be as elusive as we once thought. And Goleman delivers his most heartening news with powerful conviction: we humans have a built-in bias toward empathy, cooperation, and altruism–provided we develop the social intelligence to nurture these capacities in ourselves and others.

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

James S. Gordon M.D.

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Customer Reviews:
Total reviews: 17 Average rating: 4.5 of 5

Editorial Review:

A groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants, from world-renowned, Harvard trained psychiatrist Dr. James S. Gordon

Each year, as many as twenty million Americans are diagnosed with clinical depression. Tens of millions more have low energy or feel unhappy and dissatisfied with their lives. And each year, American doctors write 189 million prescriptions for antidepressant drugs for these people. Dr. James Gordon, a Harvard Medical School-educated psychiatrist who founded and directs The Center for Mind-Body Medicine in Washington, D.C., has been helping his patients find their way out of the darkness of depression for the past forty years. He has worked with everyone from high-powered Washington politicians to Hurricane Katrina victims, from overstressed doctors, lawyers, and stay-at-home moms to orphans from war-ravaged Kosovo and Gaza. Each one of Dr. Gordon’s patients is unique, but all suffer from some level of depression, and none are getting relief from the antidepressant drugs their doctors keep prescribing or the psychotherapy they’ve been receiving.

One of our country’s most distinguished psychiatrists and a pioneer in integrative medicine, Dr. Gordon believes that depression is not an end point, a disease over which we have no control. It is a sign that our lives are out of balance, that we’re stuck. It’s a wake-up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives. Unstuck is a practical, easy-to-use guide explaining the seven stages of Dr. Gordon’s approach and the steps we can take to exert control over our own lives and find hope and happiness. Unstuck is designed for anyone who is suffering from depression, from mild subclinical depression (“the blues”) to its severest forms.

Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression’s symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing. The result is Unstuck, an incredibly thoughtful, practical, and meditative guide to the difficult but rewarding journey out of depression. James

Raising Cain: Protecting the Emotional Life of Boys

Dan Kindlon, Michael Thompson

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Customer Reviews:
Total reviews: 109 Average rating: 4.5 of 5

Editorial Review:

In Raising Cain, Dan Kindlon, Ph.D., and Michael Thompson, Ph.D., two of the country's leading child psychologists, share what they have learned in more than thirty-five years of combined experience working with boys and their families. They reveal a nation of boys who are hurting--sad, afraid, angry, and silent. Kindlon and Thompson set out to answer this basic, crucial question: What do boys need that they're not getting? They illuminate the forces that threaten our boys, teaching them to believe that "cool" equals macho strength and stoicism. Cutting through outdated theories of "mother blame," "boy biology," and "testosterone," the authors shed light on the destructive emotional training our boys receive--the emotional miseducation of boys.

Kindlon and Thompson make a compelling case that emotional literacy is the most valuable gift we can offer our sons, urging parents to recognize the price boys pay when we hold them to an impossible standard of manhood. They identify the social and emotional challenges that boys encounter in school and show how parents can help boys cultivate emotional awareness and empathy--giving them the vital connections and support they need to navigate the social pressures of youth.

Cal 99 Don't Sweat the Small Stuff...and It's All Small Stuff Calendar: To Keep the Little Things from Taking over Your Life : A 1999 Date Book

Richard Carlson

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Customer Reviews:
Total reviews: 256 Average rating: 4.5 of 5

Great book for keeping your daily balance 4 out of 5 stars.
0 of 0 people found this review helpful.

This book has brief every day narrations of every day life situations and gives you advice to stay calm or take the best out of the situation.
I think that it is helpful to read the authors point of view and realize that you dont have to choose to get angry about dirty dishes in the sink, and many many other indexed toppings.

Happy thoughts! 5 out of 5 stars.
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No matter what your mood, or what's going on in your life, this book has a section to bring a smile to your face. Guaranteed!

Excellent book 5 out of 5 stars.
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GET IT GET IT GET IT YOU NEED IT FOR YOURSELF AND YOUR FAMILY FRIENDS ENEMIES

no sweat 5 out of 5 stars.
0 of 0 people found this review helpful.

This book should be a must read for everyone, and I mean everyone on this planet. There is not a person alive who could not benefit from it.

great self help book 5 out of 5 stars.
0 of 0 people found this review helpful.

This is the best self-help book I have read. It is down to earth and so right on the button. It helped me right away and I continue to read it and work on more. There is something in it for everyone. If you are stressed about everything or a few things, this book is for you. I got one for every adult on my Christmas list.

The Power of Positive Thinking

Dr. Norman Vincent Peale

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Customer Reviews:
Total reviews: 172 Average rating: 4.0 of 5

A little dated in the presentation, but not the content. 4 out of 5 stars.
0 of 0 people found this review helpful.

I found myself a bit distracted by the lack of specific references as to who the annecdotes were about. A lot of "a certain high ranking executive in an important industry, in a major US city..." These days we expect to be told which executive in which industry and and which in which city. Maybe we have all gotten a bit more skeptical about sources in the Internet age.
But that quibble asside, I have been making a concious effort to put Dr. Peale's ideas into practice, and found them very helpful. In another 50 years the presentation will seem more dated yet, but I am sure the ideas will be no less important. I am glad I bought the book.
As as has been noted in many other reviews, this book is about living a rich, full, happy life in a Christian framework. If that's not what you are looking for, keep looking!

Editorial Review:

"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life."

-- Norman Vincent Peale

The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to:

• Expect the best and get it
• Believe in yourself and in everything you do
• Develop the power to reach your goals
• Break the worry habit and achieve a relaxed life
• Improve your personal and professional relationships
• Assume control over your circumstances
• Be kind to yourself

Influence: Science and Practice (4th Edition)

Robert B. Cialdini

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Customer Reviews:
Total reviews: 129 Average rating: 4.5 of 5

Editorial Review:

Influence: Science and Practice is an examination of the psychology of compliance (i.e. uncovering which factors cause a person to say "yes" to another's request) and is written in a narrative style combined with scholarly research. Cialdini combines evidence from experimental work with the techniques and strategies he gathered while working as a salesperson, fundraiser, advertiser, and other positions, inside organizations that commonly use compliance tactics to get us to say "yes." Widely used in graduate and undergraduate psychology and management classes, as well as sold to people operating successfully in the business world, the eagerly awaited revision of Influence reminds the reader of the power of persuasion. Cialdini organizes compliance techniques into six categories based on psychological principles that direct human behavior: reciprocation, consistency, social proof, liking, authority, and scarcity. New Reader's Reports are included in the Fourth Edition and illustrate how readers have used one of the principles or have had a principle of influence used on them.

Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Marci Shimoff

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Customer Reviews:
Total reviews: 180 Average rating: 4.5 of 5

Editorial Review:

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life?

In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else "out there." Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world's leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step program that will enable you to be happier right now -- no matter where you start.

Studies show that each of us has a "happiness setpoint" -- a fixed range of happiness we tend to return to throughout our life -- that's approximately 50 percent genetic and 50 percent learned. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! The holistic 7-step program at the heart of Happy for No Reason encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships.

In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. You'll read phenomenal tales from a former drug dealer turned minister, a hit filmmaker, and a famous actress who escaped a "family curse," as well as stories from doctors, mothers, teachers, and business executives. You'll learn practical strategies that will help you experience happiness from the inside out.

You don't have to have happy genes, win the lottery, or lose twenty pounds. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life.

On Killing: The Psychological Cost of Learning to Kill in War and Society

Dave Grossman

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Customer Reviews:
Total reviews: 162 Average rating: 4.5 of 5

Editorial Review:

The twentieth century, with its bloody world wars, revolutions, and genocides accounting for hundreds of millions dead, would seem to prove that human beings are incredibly vicious predators and that killing is as natural as eating. But Lieutenant Colonel Dave Grossman, a psychologist and U.S. Army Ranger, demonstrates this is not the case. The good news, according to Grossman - drawing on dozens of interviews, first-person reports, and historic studies of combat, ranging from Frederick the Great's battles in the eighteenth century through Vietnam - is that the vast majority of soldiers are loath to kill. In World War II, for instance, only 15 to 25 percent of combat infantry were willing to fire their rifles. The provocative news is that modern armies, using Pavlovian and operant conditioning, have learned how to overcome this reluctance. In Korea about 50 percent of combat infantry were willing to shoot, and in Vietnam the figure rose to over 90 percent. The bad news is that by conditioning soldiers to overcome their instinctive loathing of killing, we have drastically increased post-combat stress - witness the devastated psychological state of our Vietnam vets as compared with those from earlier wars. And the truly terrible news is that contemporary civilian society, particularly the media, replicates the army's conditioning techniques and - according to Grossman's controversial thesis - is responsible for our rising rates of murder and violence, particularly among the young. In the explosive last section of the book, he argues that high-body-count movies, television violence (both news and entertainment), and interactive point-and-shoot video games are dangerously similar to thetraining programs that dehumanize the enemy, desensitize soldiers to the psychological ramifications of killing, and make pulling the trigger an automatic response.

Extraordinary Popular Delusions & the Madness of Crowds (Wordsworth Reference) (Wordsworth Reference)

Charles MacKay

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Customer Reviews:
Total reviews: 59 Average rating: 4.0 of 5

A fun and easy read on the stupidity of people 4 out of 5 stars.
1 of 1 people found this review helpful.

I really enjoyed this book. Often, people seem to think the problems of the modern world are new and insurmountable issues. This book shows the cycle of life is just that, a cycle. Working on the stock market, I'm constantly assailed with the negative news of the day. This book cites examples of the same issues we now face... only these examples come from roughly 300 years ago.

I am amazed that, as a species, we still cannot seem to learn from our past. This book shows that unregulated markets are rife with corruption, and the ignorant often suffer. Looking at our current housing market crisis, I see many similarities with the corruption and suffering of generations past. Within these pages, unscrupulous people will learn to profit. Of course, those same unscrupulous people will also be the ones crying for deregulation. There is a lesson to be learned here. Pick up the book and enjoy.

Editorial Review:

Whenever struck by campaigns, fads, cults and fashions, the reader may take some comfort that Charles Mackay can demonstrate historical parallels for almost every neurosis of our times. The South Sea Bubble, Witch Mania, Alchemy, the Crusades, Fortune-telling, Haunted Houses, and even 'Tulipomania' are only some of the subjects covered in this book, which is given a contemporary perspective through Professor Norman Stone's lively new Introduction.