Depression Books

Acedia & Me: A Marriage, Monks, and a Writer's Life

Kathleen Norris

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Customer Reviews:
Total reviews: 26 Average rating: 4.0 of 5

Editorial Review:

Kathleen Norris’s masterpiece: a personal and moving memoir that resurrects the ancient term acedia, or soul-weariness, and brilliantly explores its relevancy to the modern individual and culture.

Kathleen Norris had written several much loved books, yet she couldn’t drag herself out of bed in the morning, couldn’t summon the energy for daily tasks. Even as she struggled, Norris recognized her familiar battle with acedia. She had discovered the word in an early Church text when she was in her thirties. Having endured times of deep soul-weariness since she was a teenager, she immediately recognized that this passage described her affliction: sinking into a state of being unable to care. Fascinated by this “noonday demon,” so familiar to those in the early and medieval Church, Norris read intensively and knew she must restore this forgotten but utterly relevant and important concept to the modern world’s vernacular.

Like Norris’s bestselling The Cloister Walk, Acedia & me is part memoir and part meditation. As in her bestselling Amazing Grace, here Norris explicates and demystifies a spiritual concept, exploring acedia through the geography of her life as a writer; her marriage and the challenges of commitment in the midst of grave illness; and her keen interest in the monastic tradition. Unlike her earlier books, this one features a poignant narrative throughout of Norris’s and her husband’s bouts with acedia and its clinical cousin, depression. Moreover, her analysis of acedia reveals its burden not just on individuals but on whole societies— and that the “restless boredom, frantic escapism, commitment phobia, and enervating despair that we struggle with today are the ancient demon of acedia in modern dress.”

An examination of acedia in the light of theology, psychology, monastic spirituality, the healing powers of religious practice, and Norris’s own experience, Acedia & me is both intimate and historically sweeping, brimming with exasperation and reverence, sometimes funny, often provocative, and always important.

Feeling Good: The New Mood Therapy Revised and Updated

David D. Burns

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Customer Reviews:
Total reviews: 209 Average rating: 4.5 of 5

Hay que desafectarlo 3 out of 5 stars.
1 of 1 people found this review helpful.

Este comentario va en castellano porque su máxima utilidad es para lectores no usamericanos.

El libro es bueno, muy bueno diria, pero el lector no usamericano debe hacer un trabajo constante para "desusamericanizarlo" pues el libro tiene muchas cosas que solo son razonables para alguien que tenga membresía en ese marco cultural.

En resumen: en medio de bastante ruido cultural hay buena información de caracter bastante "universal".

Editorial Review:

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

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Customer Reviews:
Total reviews: 34 Average rating: 5.0 of 5

Waking Up to Your Life Again: A Brilliant Guide to Understanding Depression 5 out of 5 stars.
13 of 13 people found this review helpful.

I was actually led to seek out information on meditation as a treatment for depression through a book called Surviving America's Depression Epidemic by psychologist Bruce E. Levine. That book takes a highly insightful approach to investigating the sociological and personal genesis for depression and I credit it for saving me from succumbing to this condition. Afterwards, I bought "The Mindful Way through Depression" to supplement Levine's more brief explanation of meditation as a therapeutic modality.

Three psychologists - J. Mark G. Williams, John D. Teasdale and Zindel V. Segal began investigating why it was that people who became depressed once would experience constant relapse even after treatment. They eventually were led to the work being done by Jon Kabat-Zinn who had been researching the benefits of meditation at the University of Massachusetts Medical School.

The approach they eventually created is called Mindfulness-Based Cognitive Therapy (or MBCT), which begins with the understanding of human psychology branching out of the Buddhist contemplative traditions of ancient India. This understanding of reality is then applied to findings of Western cognitive-behavioral therapy. Despite its Buddhist influences, the practice is completely secular. There is no mention of Buddhist concepts such as anatta, dharma or nirvana but the essence of the contemplative traditions is still present. The meditations in the book and on the CD are focused on experiencing the present moment as it unfolds here and now. This is what is meant by mindfulness.

Some of the reviews on this page mention "curing" depression. Yet, like Dr. Levine, the authors of this book redefine depression - not as some inherent chemical or genetic fault that needs to be eradicated with psychotropic drugs - but as a habitual reaction towards our unpleasant feelings. Taking a poignant insight from Buddhist philosophy, the authors realized that much of our suffering is due to an aversion towards our own unpleasant feelings. (Note: Depression is NOT unpleasant emotions themselves. Negative feelings - sadness, fear, anger, anxiety, etc. - are benign in and of themselves. It is a pattern of reactions towards these feelings that is the depression.)

Feelings - both the pleasant and unpleasant - are important messengers which contain vital information about whowe are and the state of our lives. However, when depressed, we often become paralyzed by our unwillingness to be with our fear, sadness, anger, anxiety, etc. This initial aversion cycles into depression in a complex interplay between our emotions, thoughts and behaviors. This is why we often find ourselves sinking deeper into depression the more we try to "think" our way out or just "snap out of it." At worst, these attempts only serve to further estrange us from our emotions or cause us to start ruminating, cementing our depressed thoughts. At best, they serve only as a cosmetic and temporary solution.

I was happy to discover that MBCT addresses some of the shortcomings of traditional CBT that Levine criticizes in his book. CBT has a preoccupation with thoughts specifically - neglecting the nuanced relationship between our external circumstances, our emotions, thoughts and behaviors. Likewise, I found CBT tends to be exhausting. Who can stand to analyze their thoughts constantly, especially when they don't have an understanding of where those thoughts are coming from to begin with? The mindfulness practices in this book place thoughts in the wider context of life itself and bring us out of our own heads. The "Body Scan" that begins the CD is an excellent way of bringing one into the entirety of the body and opening to the physical, sensory experiences most of us have come to ignore.

Eventually, what these practices serve to do is awaken one to the true nature of living. Depression itself can be seen for what it is - a pattern of thoughts, feelings and behaviors - that we eventually learn to transcend. If you are currently depressed, this may all sound highly dubious. I myself was skeptical at first. But, having nothing to lose, I read through the book, practiced the meditations as described and suspended judgment for the eight weeks recommended by the authors. Within the first two weeks, it started making more sense. I felt I was living more "in the moment." When depressed, our days often feel monochromatic - everything runs together in a big jumble of anxiety, numbness, inaction, etc. Weeks go by and we feel like we haven't actually LIVED through them.

Mindfulness completely transformed this familiar experience for me. My days feel longer and more varied. I started noticing tiny details like where I hold tension in the body, when I needlessly and repetitively feed anxieties with negative thoughts, and started to notice things in the world around me more. Many people construe "curing" depression with banishing all unpleasant emotions. However, this is neither possible nor desirable. These sorts of emotions will always arise. However, the aim is to learn to be open to them instead of becoming overwhelmed by them. I can't really explain exactly how different this feels, but it felt like being a child again: awakening to the newness of each and every moment, as a child experiences the world, is really the heart of mindfulness.

This book and CD would certainly do fine as a stand-alone if you are just interested in feeling better. The insights into the workings of the mind and emotion are remarkable and all supported by the latest research. The CD narrated by Kabat-Zinn is extremely helpful as well in setting up a regimented practice and commitment to yourself to get better. If, however, you are also interested in learning about depression as a cultural, sociological and historical phenomenon, I highly recommend Bruce Levine's "Surviving America's Depression Epidemic" which touches on many topics not dealt with here, including the role of schooling in teen depression, shyness or social phobia, abuse and neglect, the role of depression for artists and musicians and loss of community in modern-day society. Both are excellent books, however, that deal with different aspects of the same topic.

Editorial Review:

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

Dr. Frank Lawlis

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Editorial Review:

The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady

Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.

Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis’s clinic for stress solutions—now anyone can benefit from his expertise.

An Unquiet Mind: A Memoir of Moods and Madness

Kay Redfield Jamison

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Customer Reviews:
Total reviews: 328 Average rating: 4.5 of 5

Very Interesting Educative 4 out of 5 stars.
0 of 0 people found this review helpful.

portrait of a controlable disease . I understand jlalbee manic-depressive illness for the charmed life , but i do not agree . The more learned people know , the better we will be able to be part of the healing process . Some readers might be a bit resentful is not accurate , the lonely and the poor will most likely not read this book . But the more we know , more compasionate we will become and be able to help . Even that i do agree that her case is above the normal person , it takes this kind of person to guide us to the tunnel , so that we can be run over by that train called madness that we all posses in different degrees . So be it .

Editorial Review:

As a founder of UCLA's Affective Disorder Clinic and a co-author of a standard medical text, Dr. Kay Redfield Jamison may be the foremost authority on manic-depressive illness.  She is also one of its survivors.  And it is this dual perspective -- as healer and healed -- that makes Jamison's memoir so lucid, learned, and profoundly affecting.

Even as she was pursuing her psychiatric training, Jamison found herself succumbing to the exhilarating highs and paralyzing lows that afflicted many of her patients. Though the disorder brought her seemingly boundless energy and mercurial creativity, it also propelled her into spending sprees, episodes of violence, and an attempt at suicide.  

Powerfully candid, exceptionally wise, An Unquiet Mind is one of those rare books that has the power to transform lives -- and even save them.

Interpreter of Maladies

Jhumpa Lahiri

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Customer Reviews:
Total reviews: 462 Average rating: 4.5 of 5

Dark and macabre 4 out of 5 stars.
0 of 0 people found this review helpful.

The book was very well written, but I found it to be a little too dark and macabre for my tastes - not exactly something you'd want to curl up and sink into...

Lovely stories 5 out of 5 stars.
0 of 0 people found this review helpful.

I'm a fan of Lahiri's and enjoyed Namesake as well. Check it out for yourself and I'm sure you will agree. I too am tired of reading stories of the "Indianness" of being Indian. So as an Indian I appreciate this.

Editorial Review:

Winner of the Pulitzer Prize.

Navigating between the Indian traditions they've inherited and the baffling new world, the characters in Jhumpa Lahiri's elegant, touching stories seek love beyond the barriers of cultures and generations. In "A Temporary Matter," published in The New Yorker, a young Indian-American couple faces the heartbreak of a stillborn birth, while their Boston neighborhood copes with a nightly blackout. In the title story, an interpreter guides an American family through the India of their ancestors and hears an astonishing confession.

Lahiri writes with deft cultural insight reminiscent of Anita Desai and a nuanced depth that recalls Mavis Gallant.

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

James S. Gordon M.D.

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Customer Reviews:
Total reviews: 16 Average rating: 4.5 of 5

Editorial Review:

A groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants, from world-renowned, Harvard trained psychiatrist Dr. James S. Gordon

Each year, as many as twenty million Americans are diagnosed with clinical depression. Tens of millions more have low energy or feel unhappy and dissatisfied with their lives. And each year, American doctors write 189 million prescriptions for antidepressant drugs for these people. Dr. James Gordon, a Harvard Medical School-educated psychiatrist who founded and directs The Center for Mind-Body Medicine in Washington, D.C., has been helping his patients find their way out of the darkness of depression for the past forty years. He has worked with everyone from high-powered Washington politicians to Hurricane Katrina victims, from overstressed doctors, lawyers, and stay-at-home moms to orphans from war-ravaged Kosovo and Gaza. Each one of Dr. Gordon’s patients is unique, but all suffer from some level of depression, and none are getting relief from the antidepressant drugs their doctors keep prescribing or the psychotherapy they’ve been receiving.

One of our country’s most distinguished psychiatrists and a pioneer in integrative medicine, Dr. Gordon believes that depression is not an end point, a disease over which we have no control. It is a sign that our lives are out of balance, that we’re stuck. It’s a wake-up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives. Unstuck is a practical, easy-to-use guide explaining the seven stages of Dr. Gordon’s approach and the steps we can take to exert control over our own lives and find hope and happiness. Unstuck is designed for anyone who is suffering from depression, from mild subclinical depression (“the blues”) to its severest forms.

Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression’s symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing. The result is Unstuck, an incredibly thoughtful, practical, and meditative guide to the difficult but rewarding journey out of depression. James

When Bad Things Happen to Good People

Harold S. Kushner

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Customer Reviews:
Total reviews: 123 Average rating: 4.0 of 5

Kushner's View of God is Wrong 1 out of 5 stars.
1 of 2 people found this review helpful.

Kushner argues that God is too weak to stop the bad things of life.

He writes, "If God can't make my sickness go away, what good is He? Who needs Him? God does not want you to be sick or crippled. He didn't make you have this problem, and He doesn't want you to go on having it, but He can't make it go away. That is something which is too hard even for God."

That's not logical. How can the God be too weak to change the physical world that He created? Jesus heals the blind and crippled, changed water into wine, walked on water, and was resurrected -- all things that Kushner would say God is too weak to accomplish. Of course, Kushner is not a Christian, but a Jew, but does that mean he doesn't believe in any of the miracles of the Torah, such as the parting of the Red Sea?

And this statement is outrageous: "Are you capable of forgiving and loving God even when you have found out that He is not perfect, even when He has let you down and disappointed you by permitting bad luck and sickness and cruelty in His world, and permitting some of those things to happen to you? Can you learn to love and forgive Him despite His limitations ...?"

Yes, Kushner's God is weak. But Kushner's God is of his own creation. The true God of the Bible and of Truth and of the Universe is strong and perfect. He is Creator and Savior.

Buy "Mere Christianity" or "A Grief Observed," both by C.S. Lewis, to get a true understanding of God and suffering.

Editorial Review:

When Harold Kushner’s three-year-old son was diagnosed with a degenerative disease and that he would only live until his early teens, he was faced with one of life’s most difficult questions: Why, God? Years later, Rabbi Kushner wrote this straightforward, elegant contemplation of the doubts and fears that arise when tragedy strikes. Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.
Since its original publication in 1981, When Bad Things Happen to Good People has brought solace and hope to millions of readers and its author has become a nationally known spiritual leader.

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

David J. Miklowitz

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Customer Reviews:
Total reviews: 60 Average rating: 4.5 of 5

Editorial Review:

Thanks to sharper diagnosis and better medicine, the future is brighter for people with bipolar disorder than in past generations. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life.

*How can you learn to distinguish between the early warning signs of mood swings and the normal ups and downs of life?
*What medications are available, and what are their side effects?
*What should you do when you find yourself escalating into mania or descending into depression?
*How can you get the help and support you need from family members and friends?
*How can you tell your coworkers about your illness without endangering your career?

In this comprehensive guide, Dr. David J. Miklowitz offers straight talk that can help you tackle these and related questions, take charge of your illness, and reclaim your life. A leading researcher and clinical specialist who knows what works, Dr. Miklowitz supplies proven tools to help you achieve balance--and free yourself from the emotional and financial havoc that result when symptoms rule your life--without sacrificing your right to rich and varied emotional experiences.

This essential resource will help you and your family members come to terms with the diagnosis, recognize early warning signs of manic or depressive episodes, cope with triggers of mood swings, resolve medication problems, and learn to collaborate effectively with doctors and therapists. You'll learn specific ways to ask for support and help from your family and friends--and what to do when their "caring" feels like "controlling." For times when the going gets tough, a wealth of examples of how others have dealt with similar challenges offer new perspectives and new solutions.

Whether you have recently been diagnosed with bipolar disorder, are considering seeking help for the first time, or have been in treatment for years, this empowering book is designed to help put you--not your illness--back in charge of your life.

The Wounded Heart Workbook: A Companion Workbook

Dan B., Dr. Allender, Karen Lee-Thorp

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Customer Reviews:
Total reviews: 59 Average rating: 4.5 of 5

I thank God for this book! 5 out of 5 stars.
1 of 1 people found this review helpful.

I am so thankful for this book and the workbook. God has used this book, in my life, to reveal things within me that I did not know were there. I now realize that I went through life constantly protecting myself and functioning in a way that was completely unhealthy. My recommendation, to you, is do not pick up this book, unless you truely desire to be healed from the wounds of your past. Sometimes, before we can be healed, we have to be strong and be willing to face ourselves in entirety. It will take courage and strength. I would also recommend this book for anyone whose spouse or friend has been abused. It will allow a deeper understanding into what they are going through. I also believe that this book/workbook would be helpful to someone who has not been sexually abused, but has maybe been exposed to other types of abuse (mental,verbal, emotional, neglect) in their childhood.

Editorial Review:

Someone you know has been sexually abused.

A recent study indicated that 38% of the women interviewed had been sexually abused by an adult or family member by the age of 18.

You may think you don't know anyone who has been sexually abused, especially if most of your friends and acquaintances are Christians. But the statistics indicate otherwise: sexual abuse knows no religious or social boundaries.

The Wounded Heart is an intensely personal and specific look at this most "soul deadening" form of abuse. Personal because it may be affecting you, your spouse, a close friend or neighbor, or someone you know well at church. And specific because it goes well beyond the general issues and solutions discussed in other books.

Dr. Allender's book reaches deep into the wounded heart of someone you know, exploring the secret lament of the soul damaged by sexual abuse-and laying hold of the hope buried there by the One whose unstained image we all bear.