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I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Terrence Real

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Terrence Real Amazon Price: $10.20
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Customer Reviews:
Total reviews: 85 Average rating: 4.5 of 5

More like a autobiography than a self help book 1 out of 5 stars.
2 of 5 people found this review helpful.

I honestly don't understand the many rave reviews! The title is misleading in that it does NOT help you to overcome depression. I do not recall any content that guides the reader through this disorder.

By the way, this is my first review and I'm not even the target male audience. However, my opinion mirrors that of my fiance for whom this book was intended. Usually we end up liking the library book so much we end up buying. Not the case for this book!

We both feel that this is more of an autobiography of his work with depressed patients. As another reviewer pointed out, it is basically a collection of stories. Even if the reader has the Exact childhood history/trauma and adult frustrations as one of his patients, I don't see any possible way for him to be helped with this book.

Most of the stories vaguely allude to the therapy sessions with the doctor but he never told us how he managed to help each of them. Organization wise, it's more of a novel and is a disappointment for someone who is looking for clear distinct chapters/categories.

One star because there are a few things we can take away from this book. For instance, the doctor made some social observations about depression which helps the reader understand how some male depression came about. Some of the stories might help parents to become more sensitive towards their children so that they won't grow up with self-esteem or any other issues.

Editorial Review:

Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men -- that men hide their condition from family, friends, and themselves to avoid the stigma of depression's "un-manliness." Problems that we think of as typically male -- difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage-are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children.

This groundbreaking book is the "pathway out of darkness" that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

Loving Someone with Bipolar Disorder

Julie A. Fast, John D. Preston

Loving Someone with Bipolar Disorder Julie A. Fast, John D. Preston Amazon Price: $10.17
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By: New Harbinger Publications
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Customer Reviews:
Total reviews: 63 Average rating: 4.5 of 5

Editorial Review:

When a person loves someone with bipolar disorder, life can be very stressful. From medication troubles to a partner's mood swings the demands on a partner can be intense. Loving Someone with Bipolar Disorder takes a unique and practical approach to these issues.

Written by an author who has bipolar disorder (and who lived with a partner who also has bipolar disorder) and a coauthor with over ten books on the topic of mental illness, the book offers specific, practical and realistic tips on how a couple can work together as a team to create a treatment plan that teaches them to live with the illness while still maintaining a loving and joyful relationship. (Though this book is written for couples, friends and family members can use the techniques in the book as well.)

Loving Someone with Bipolar Disorder provides hope and encourages couples to work together to create a plan they can use to help stabilize bipolar disorder so that their relationship can focus on love and companionship instead of the illness. Chapters include ideas on how to create a comprehensive treatment plan that incorporates medications and supplements, diet, exercise and behavior and lifestyle changes into one practical approach to this very serious illness. The partner of a person with bipolar disorder learns about communicating with their partner when they're ill, getting real about the situation and how to take on other roles in healing besides caretaking. Other specific topics include work and money, emotions, sexual issues and much more. The goal of the book is to help couples create a relationship that is based on support and prevention instead of constant crisis control.

Healing Anxiety and Depression

Daniel G. Amen, Lisa C. Routh

Healing Anxiety and Depression Daniel G. Amen, Lisa C. Routh Amazon Price: $10.37
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Customer Reviews:
Total reviews: 38 Average rating: 4.5 of 5

Decent Material For Beginners 3 out of 5 stars.
8 of 8 people found this review helpful.

I had knowledge on this subject for years, so most of the material written in this book was mainly old news to me. Most of the material in this book is an overview of the disorders and a lot of pics of brain scans. (Including before and after shots) There is a lot of talk about medication as well and different categories of antidepressants. Honestly there isn't that much extra material that books like "Don't Panic" doesn't cover (although this book isn't as dry as "Don't Panic"). If you are new to all of this, then it's is a decent read. If you been dealing with this for quite a while now, chances are that your doctor has found the right meds for you and that you've been properly diagnosed. You may want a book that goes a little deeper in the topics of "rational vs irrational thoughts", "self-esteem", or "phobias". I gave this book 3 stars only because I was expecting more with all the 5-star reviews and didn't pick-up anything new, but it's a good book if you are new to all of this and want a primer about the road that's ahead of you.

Editorial Review:

Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers guidelines and diagnostic tools to determine the specific type of anxiety and depression, and provides a comprehensive program for treating each type. Based on new brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help readers conquer these potentially devastating disorders and change the way they think about anxiety and depression.

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and BuildLifelong Resilience

Martin E. P. Seligman

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and BuildLifelong Resilience Martin E. P. Seligman Amazon Price: $9.72
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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Excellent book 5 out of 5 stars.
5 of 5 people found this review helpful.

I had read this author's book "Learned Optimism" which was oriented to adults. The Optimistic Child gives an emphasis to the parent-child relationship instead which is a great addition to his prior work. I found it a little more technical in its writing than the adult version, but not too difficult to read. I highly recommend it for parents trying to help their children to be positive and optimistic in life.

Editorial Review:

In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.

As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."

Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

Jim Phelps

Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Jim Phelps Amazon Price: $12.89
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Customer Reviews:
Total reviews: 39 Average rating: 4.5 of 5

Editorial Review:

Tried everything but still not feeling better?

If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.

Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it.

Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can:

  • Understand the Mood Spectrum, a powerful new tool for diagnosis
  • Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies
  • Examine the potential hazards of taking antidepressant medications
  • Manage your condition with exercise and lifestyle changes
  • Help family and friends with this condition understand their diagnosis and find treatment

The Thyroid Solution: A Revolutionary Mind-Body Program That Will Help You

Arem Ridha

The Thyroid Solution: A Revolutionary Mind-Body Program That Will Help You Arem Ridha Amazon Price: $11.53
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Customer Reviews:
Total reviews: 79 Average rating: 5.0 of 5

Editorial Review:

It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being.

The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover

- The thyroid basics--what it is, where it is, what it does
- How thyroid hormones affect the brain and alter mood, emotions, and behavior
leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression
- What tests to ask your doctor to give you--and what they mean
- The vital connection between stress and thyroid imbalance
- The benefits of antioxidants and essential fatty-acid foods and supplements
- How to recognize and cure the deep and lingering effects of a thyroid imbalance

Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of
mind . . . and body.

Touched with Fire

Kay redfield Jamison

Touched with Fire Kay redfield Jamison List Price: $14.95
By: Free Press
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Customer Reviews:
Total reviews: 56 Average rating: 4.0 of 5

Not the whole story...but a fine effort all the same 4 out of 5 stars.
11 of 11 people found this review helpful.

As mentioned by others, if you are looking for the actual process of how depression is seen to predispose certain people to be creative then this book is not for you. The fineline between madman and genius is still poorly understood. Jamisons book is a treatise on what information is known along with citing studies and statistical analysis. It is aimed more towards scientists etc. studying the phenomenon as opposed to individuals looking for answers as to why they are prone to depression and the creativity that depression brings about.
However, with the above in mind, Jamison has done a good job. I feel it to be incomplete as it doesn't really get in to the nitty gritty of what exactly is happening to cause the madman/genius scenario. Alas that isn't a failing of Jamison, more a case that currently no one knows with any certainty as to what is going on. Is it hereditary?, Genetics?, a social failing, artists taking advantage of societies perception of the madgenius-artist?, being predisposed to being more emotional and just feeling the highs and lows of the human condition to a greater degree? etc. etc. Hopefully one day soon the underlying causes may be know but not today. And in a way that is a plus for this book - Jamison for the most part appears to be impartial to the theories and merely collects them together for the reader to to review. There are some biographies of certain artists/writers/poets/musicians etc. with Lord Byron being the greatest study. They make for very interesting reading, along with the lists of well regarded artistic types and their battles with mental illness.
If you are someone looking for answers this book isn't for you. But if you are looking for the current state of affairs in this field then you will find much here to dwell on. My background is science so I found the delivery of the book to be standard scientific fare and had no problems reading it. It may come across as dry to a reader not so well versed in this manner of writing. As I am now a writer and an artist I found the book to be very interesting - I didn't learn much beyond what common sense will tell you but it was useful to have all the current studies in one tome. A book in a similar vein worth reading is Anthony Storr's "Churchill's Black Dog".

Editorial Review:

Kay Jamison's brilliant work, based on her lifelong studies as a clinical psychologist, reveals that many artists subject to exalted highs and despairing lows are, in fact, struggling with clinical manic-depression. Jamison applies what we now know about this illness to the lives of van Gogh, Byron, and others. National publicty.

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

William J. Knaus

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook) William J. Knaus Amazon Price: $14.93
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Customer Reviews:
Total reviews: 8 Average rating: 4.0 of 5

Editorial Review:

In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression.

Following in New Harbinger’s tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques you can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people like you who are inspired to change their own lives for the better.

The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

David Servan-Schreiber

The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy David Servan-Schreiber Amazon Price: $10.85
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Customer Reviews:
Total reviews: 14 Average rating: 4.5 of 5

Excellent information and examples 4 out of 5 stars.
4 of 4 people found this review helpful.

This is a great book on depression, stress and anxiety. I had a little "baby blues" after my first child was born, so I checked this book out from the library. I liked it so much that I bought it for reference and to lend out to my friends and family. It is full of very good information on depression, and the examples are very interesting. It reads slowly at first because it is so dense with information and new ideas, but if you can get through the first 100 pages, it moves a lot faster. It seems like we all know someone who suffers from these problems, and we all have them ourselves from time to time. I recommend this book without inhibition to anyone interested in the subject.

Editorial Review:

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.

Madness: A Bipolar Life

Marya Hornbacher

Madness: A Bipolar Life Marya Hornbacher Amazon Price: $14.78
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Customer Reviews:
Total reviews: 41 Average rating: 4.0 of 5

Editorial Review:

An astonishing dispatch from inside the belly of bipolar disorder, reflecting major new insights

When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age twenty-four, Hornbacher was diagnosed with Type I rapid-cycle bipolar, the most severe form of bipolar disorder.

In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story. Through scenes of astonishing visceral and emotional power, she takes us inside her own desperate attempts to counteract violently careening mood swings by self-starvation, substance abuse, numbing sex, and self-mutilation. How Hornbacher fights her way up from a madness that all but destroys her, and what it is like to live in a difficult and sometimes beautiful life and marriage -- where bipolar always beckons -- is at the center of this brave and heart-stopping memoir.

Madness delivers the revelation that Hornbacher is not alone: millions of people in America today are struggling with a variety of disorders that may disguise their bipolar disease. And Hornbacher's fiercely self-aware portrait of her own bipolar as early as age four will powerfully change, too, the current debate on whether bipolar in children actually exists.

Ten years after Kay Redfield Jamison's An Unquiet Mind, this storm of a memoir will revolutionize our understanding of bipolar disorder.

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