Holistic Books - Page 12

Essential Ayurveda: What It Is and What It Can Do for You

Shubhra Krishan

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Customer Reviews:
Total reviews: 13 Average rating: 4.5 of 5

Best book on Ayurveda I've ever read 5 out of 5 stars.
6 of 7 people found this review helpful.

I picked up Essential Ayurveda on a whim at a natural foods store when I was really looking for something else. What attracted me was the simple recipes and the pleasant, conversational voice of the author. When I began reading it at home, I was so glad I had trusted my instincts! I have been interested in Ayurvedic diet for many years but felt it was complicated and hard to prepare. But this author shows how simple it can be--and very clearly illustrates how the loving, respectful, harmonic way of living with and caring for yourself flows through all of life--not just diet. A wonderful book. I think it's the last book I'll ever need in order to understand Ayurveda better. I also already have "Heaven's Banquet," which the author recommends as a great source for balanced and healing recipes. Now I'll go back to that book with new eyes!

Editorial Review:

Outlining the basic elements of the ancient system of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Illustrations are included.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults

Janet Zand, James B. LaValle, Allan N. Spreen

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Customer Reviews:
Total reviews: 13 Average rating: 5.0 of 5

how to treat a stye? 5 out of 5 stars.
5 of 5 people found this review helpful.

I got this book and the one for our kids, my husband woke up with a stye in his eye a couple of days after receiving this book. He wanted to run to the Dr., I asked him to wait and followed the instructions the book provided, i like how it gave us many different ways to treat it. I used the homeopathic way and in a day and a half it was gone, it went from this horrible red, bloodshot eye to normal!!Amamzing, my mainstrean husband was very impressed. I really enjoy this book it gives me the power to heal our aliments in a healthy way and I save on the co-pays at the dr. office:)

Editorial Review:

Smart Medicine for Healthier Living opens with an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, diet, and nutritional supplements. The core of the book is a comprehensive listing of health ailments, from the common cold to tuberculosis. Each problem receives a clear explanation and specific advice on various approaches to treatment. Highlighted emergency treatments are included for quick reference, and readers are advised when treatment from medical professionals is necessary. The final section explains how to use the therapies prescribed previously, from locating pressure points to preparing herbal remedies.

The Lost Art of Healing

Bernard Lown

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Customer Reviews:
Total reviews: 10 Average rating: 5.0 of 5

Helping physicians recapture their focus 5 out of 5 stars.
10 of 10 people found this review helpful.

I bought a copy for myself, and now I am trying to give a copy to everybody I know who is involved in patient care. Most of us went into the medical field with noble aspirations to take care of others and in doing so, to grow ourselves as human beings. The process of going through a medical education debases in many respects our initial aspirations. I read this book and found myself recentered. Dr. Lown approaches medicine as an opportunity to glean from the people for whom he cares. The book is filled with anecdotes gathered from decades of doctoring. The stories lead the reader along the same journey that the author has taken in coming to a sense of himself as a healer. The characters whom have filled his life are interesting and the story of Dr. Lown's personal journey from medical student, to researcher to teacher and master clinician, is fascinating. I highly recommend this book. It has changed the way that I approach my work and given me a zest for opportunities to grow in this profession.

Editorial Review:

Never before has medicine had the capacity to do so much good, yet never have people been so disenchanted with their doctors. The problem is that doctors have lost the art of healing, which involves much more than diagnostic skills and the ability to mobilize technology. At its core is the doctor-patient relationship, and in this provocative book one of our most distinguished physicians draws on forty years of experience to show how vitally important that relationship is. He offers a new paradigm: medicine with a human face, in which the art of healing is as important as the mastery of medical techniques. This approach can cure as many ills as all the wonders of modern technology, and it can contain costs more readily than any health care reform plan. The Lost Art of Healing is as entertaining and intellectually stimulating as The Man Who Mistook His Wife for a Hat and Surely You're Joking, Mr. Feynman!, and has a message as universally important as that of Silent Spring .

Energy Balance through the Tao: Exercises for Cultivating Yin Energy

Mantak Chia

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Subjects -> Health, Mind & Body -> Exercise & Fitness -> Injuries & Rehabilitation

Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

Editorial Review:

An introduction to the ancient Taoist exercise system of Tao Yin

• Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy

• Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to become pure, responsive, and full of energy, like a child.

In Energy Balance through the Tao, Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers. He explains the history behind the practice and its connections to other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the "second brain" in the lower abdomen to coordinate and direct these processes.

Live Better Longer: The Parcells Center 7-Step Plan for Health and Longevity

Joseph Dispenza

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Customer Reviews:
Total reviews: 14 Average rating: 4.5 of 5

Great advice for keeping (or recovering) your health 5 out of 5 stars.
22 of 22 people found this review helpful.

When I first heard about Hazel Parcell's work on a Gary Null radio broadcast, I was intrigued enough to order the book the next day. I've been studying health and nutrition on my own for the last 12 years, and during that time have found a lot of the information presented by the "experts" contradictory and often confusing. With so many different theories regarding diet and lifestyle changes circulating it became difficult to know who to believe. This book is a refeshing change from all that. In the book, Hazel explains that one diet does not fit all, and that you have to experiment a bit and see what works for you, something I myself have been doing for many years. In addition, she gives lots of valuable information on water purification (her recommendation came as a bit of a surprize to me-it was the first time I had ever heard that theory), special baths for detoxification, the harmful effects of pollution in our enviornment, and cleaning your fruits, veggies, and even meats of toxins and pesticides. She even gives you a detox protocol if you've been exposed to X-rays. I highly recommend this book to anyone seeking to either improve or maintain their health, especially the beginner. It is filled with some of the most sensible health advice I've ever read. Thanks Hazel and Joseph.

Editorial Review:

Simple steps for getting well, staying well and gaining vitality for a long and healthy life based on the teachings of legendary holistic healer and pioneering nutritionist Hazel Parcells.

Dr. Hazel Parcells, the revered “grand dame of alternative medicine,” who healed herself of “terminal” tuberculosis when she was 42 years old, inspired several generations of nutritionists, and lived to the age of 106 by following a dramatically effective set of straightforward nutritional practices.

In this practical and motivating guide, Dr. Parcells’s longtime student Joseph Dispenza distills more than sixty-five years of her groundbreaking research on natural health and the chemistry of foods into seven practices that are remarkably easy to integrate into daily routines.

The Forgotten Body: A Way of Knowing and Understanding Self

Elissa Cobb

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Customer Reviews:
Total reviews: 9 Average rating: 4.5 of 5

Editorial Review:

In The Forgotten Body: A Way of Knowing and Understanding Self, Elissa Cobb, co-director of Phoenix Rising Yoga Therapy, shares the wisdom and insight she has gained from her own lengthy journey of self-actualization. This book deals with the body as an overlooked repository for the most profound scrolls of personal wisdom that one is likely to discover.

Like many before her, Cobb finds herself confronted with the undeniable connection of the mind to the body. Her own journey has led her to the realization that mastery of one's mind can be most effectively attained through the rediscovery of one's physical body. Phoenix Rising Yoga Therapy serves as the model for the developing synthesis of psychology, spirituality and bodywork, to give the reader a solid foundation of personal physical discovery from which to grow.

With her own personal truths used as examples of the body's powers of wisdom, Elissa Cobb urges the reader to take them just as they are; her own truth, not the truth. The text follows a ground up approach beginning with the use of one s body as a foundation for self-discovery and proceeds skyward, leading the reader along a path that many will find parallel to their own life journeys.

The Forgotten Body is not a rulebook or a rigid doctrine. It is a guide to the rediscovery of the simple and profound truths of one's own body. As the great yogi Saraha said in the late eighth century, The most profound pilgrimage I can ever make is within my own body.

The Forgotten Body was written for those who are searching for personal authenticity, those who want to begin or develop a transformative practice, and those who have a body. It is intended for anyone who is intrigued by the possibility of looking inside rather than outside for the answers to life s questions. In a culture where many have become accustomed to looking outside of themselves for guidance, this book offers the reader an opportunity to turn inside for the answers to questions about life and self.

Herbal Remedies: A Quick and Easy Guide to Common Disorders and Their Herbal Remedies

Asa Hershoff N.D., Andrea Rotelli N.D.

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Customer Reviews:
Total reviews: 5 Average rating: 4.5 of 5

An essential reference for any herbalist 4 out of 5 stars.
5 of 5 people found this review helpful.

** A mirror image of his homeopathic book, which I also recommend**

Asa Hershoff, ND, is a naturopathic physician, chiropractor and homeopath who also uses herbal remedies. What a resume :) He also owns and runs an actual practice, which is a refreshing change for an author of natural healing. Andrea Rotelli, ND, is also a naturopath who uses flower essenses, herbalism and medical astrology. The qualified mixture here holds promise.

This book is more of a reference manual than anything else, so never buy it expecting more than that or you will be dissapointed. It is not an 'herbal', as no herbs are given in detail. It also has absolutely ZERO formulas, remedies, recipes, or combinations. Again, it's a reference - and an excellent one at that.

The first section on How to Use Herbs was fascinating as, although it was short and sweet, the authors go over the history of herbs in different parts of the world, from Global to Asian to Indian, to North American. The history of medicine is always fascinating and enough detail is given here to provide fuel for more learning in other sources. He also includes some small sections of plant constituents, much like Hoffman does in his illustrated holistic herbal.

A different thing about this book is that it's followed by the effects various herbs have, but on the systems, which is how this book is categorized. There are several interesting points brought up in the how to use herbs section, as well as history and info, and all done from an actual healers standpoint, not overly cautious and theoretical, but with enthusiasm and belief. A nice change.

The next is the heart of the book. Each body system is divided, with drawings by Asa, and then the conditions are in alphabetical order.

Frankly the organization IS a bit confusing (you'll see what I mean when you need something and it's not just alphabetical order), but it's doable. Each condition is introduced with a brief note on cause and conditions, and an overview of treatment needed (not just herbal) After this herbs are listed, with 3 - 4 lines under the herb name. On each line is a different point on why this herb should be used, pretty nifty. By each herb name are stars, one being a recommended herb but with a weak effect, and the larger number (guessing five) showing how strongly it affects.

It ends with a brief wrap up of herbs covered.

Overall this is meant to be a quick reference guide and doesn't try to claim itself as anything else. It's good for a cinch, and I always turn here for conditions, along with other herbs. FOr one thing it almost always seems to mention an herb other sources don't , or bring up a reason for usage others don't. It stands out from the crowd because of this, and because of this reason is why I also regard it so highly.

If you're in need of a good reference, here's one to get.

Editorial Review:

An essential reference to herbal remedies for the most common ailments.

Sharing twenty-five years of clinical expertise, Dr. Asa Hershoff has written a highly accessible and useful guide to hundreds of herbs and their uses for specific conditions. The book's unique format helps readers quickly assess health conditions. Margins on each page depict icons of body parts for very easy reference. An alphabetical listing of ailments provides information on each herb's source, dosage, and possible contraindications.

Integrating the best of herbal tradition and science, this authoritative book is an essential guide for tapping the healing power of herbs.

Revitalize Your Hormones: Dr. Dale's 7 Steps to a Happier, Healthier, and Sexier You

Theresa Dale

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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Editorial Review:

"Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being."
--Dr. Earl Mindell

"I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation."
--Christine Staub, m.d.

A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be

Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments.

World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes:
* A hormone-revitalizing diet and nutritional program including many scrumptious recipes
* A whole-body detoxification program
* A personal biological age assessment quiz
* Expert guidelines on hormone rejuvenation and healing through homeopathy
* Step-by-step action plans to help you gauge your progress and stay on track


Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties

Jean Valnet

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Customer Reviews:
Total reviews: 6 Average rating: 4.5 of 5

The Practice of Aromatherapy 5 out of 5 stars.
67 of 67 people found this review helpful.

When you look in the Bibliographies of Aromatherapy books, The Practice of Aromatherapy by Valnet, is always mentioned. There's a good reason why: first written in 1980 and translated into English in 1982, Valnet (an M.D.) is one of the foremost experts in Aromatherapy. His book not only teaches about the healing power of aromatic plants, but, gives textbook like instruction in the importance of herbals and essential oils. He includes studies on 40 individual essential oils, detailing their internal and external uses along with some recipes. There is also a Therapeutic Index, case histories, and formulas. I dont think this is a beginners book; however, a must for the serious student of Aromatherapy.

Editorial Review:

This classic manual provides detailed evidence for the efficacy of plant medicine. Valnet effectively bridgesthe gap between the tradition of healing with herbs and the advances of modern medicine, showing, in scientific terms, why plant medicine works, and making an impassioned plea for curtailing our use of dangerous chemical therapies. 

Esoteric Anatomy: The Body as Consciousness

Bruce Burger

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Customer Reviews:
Total reviews: 7 Average rating: 4.5 of 5

Lots of info - at times overwhelming 4 out of 5 stars.
17 of 19 people found this review helpful.

Bruce has done a great job collecting the important information from Dr. Stones works and mystical body theory in general. However, the material is hard to read and is perhaps not the best book for getting into the subject of body as consciousness or especially Polarity Therapy. If you are just getting into Polarity Therapy you should look at the book by Franklyn Sills.

For serious seekers and scholars of the occult 5 out of 5 stars.
11 of 13 people found this review helpful.

Like Dr, Stone's work, this might take a while to get through, but is worth the time. Read a little, meditate on it. This book is worth taking the time to properly digest. Also great for reference, great charts and diagrams. Great information on indian philosophy, polarity therapy, the elements, the gunas, and many other subjects. Highly reccommended.

Wow 5 out of 5 stars.
9 of 13 people found this review helpful.

Having met Bruce in person and experienced his personal brilliance and the compassionate nature of his work, I would say this book is a must have for any esoteric minded person. The book covers a huge variety of topics all of which I have found utterly profound. Most of the pages could be read over and over again to soak up the cosmic/myopic insight and awareness dripping from the text. This is not just one mans words, but a infinite reflection of wisdom gathered from all corners of the world. Nothing is left out except personal application of this knowledge to manifest its wisdom and reward. Thank you Bruce.

Editorial Review:

Esoteric Anatomy offers a spiritual approach to massage, bodywork, and somatic psychology, demystifying an ancient transpersonal model for understanding energy in nature and working with consciousness in the healing arts.