Naturopathy Books - Page 4

The Detox Strategy: Vibrant Health in 5 Easy Steps

Brenda Watson

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Customer Reviews:
Total reviews: 9 Average rating: 5.0 of 5

Editorial Review:

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.

The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity.

The Detox Strategy reveals:

• The truth about where toxins come from and how they affect our bodies
• How toxins can accelerate the aging process by causing poor health and chronic disease
• How to determine your individual level of toxic exposure and the steps you can take to reduce it
• Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health
• How maintaining a cleaner, more vibrant body can affect longevity

The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit

Hale Sofia Schatz, Shira Shaiman

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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Exercise & Fitness -> General

Customer Reviews:
Total reviews: 11 Average rating: 5.0 of 5

changed my life 5 out of 5 stars.
11 of 11 people found this review helpful.

I went on the three-week cleanse and have never felt better. Weight loss, while a goal for me, was secondary to how I felt and the concept of nourishing rather than feeding oneself. (I did lose 20 pounds on the 3 week cleanse.) Be warned though - if you choose to cleanse for 3 weeks it requires a time commitment. I found it helpful to actually plan out a week's menu (for shopping, prep and diverisifcation of meals).

Recipes are good and very versatile. I have several friends who are now also interested in "clean" food and love coming to my house for dinner - even the skeptics.

Editorial Review:

any people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That's because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey, and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us how to feed our Buddha within. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, tips for keeping your energy balanced throughout the day, a cleansing program, and recipes to awaken your palate.

The Miracle of MSM:The Natural Solution for Pain

Stanley W. Jacob MD

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Customer Reviews:
Total reviews: 24 Average rating: 5.0 of 5

Editorial Review:

The definitive book on the amazing pain reliever MSM--by the pioneer doctor who discovered its effects and benefits.

MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In this authoritative look at MSM, Drs. Stanley Jacob and Ronald Lawrence reveal how to tap into the benefits of this amazing "miracle" compound. Experienced in the successful treatment of thousands of patients for pain, they explain how to take MSM--how much, when, with what foods, and in what form--to relieve pain in its many varieties, including:

Degenerative arthritis
Chronic back pain
Chronic headache
Muscle pain
Fibromyalgia
Tendintis and bursitis
Carpal tunnel syndrome
TMJ
Post-traumatic pain and inflammation
Allergies
and more

"Here is something natural, a supplement that appears to be safe and is helping many people. Why shouldn't you be one of them?"-- William Regelson, M.D., coauthor of The Melatonin Miracle

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems

Bill Gottlieb

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Customer Reviews:
Total reviews: 18 Average rating: 4.5 of 5

Editorial Review:

As the editor-in-chief of Prevention Magazine Health Books, Bill Gottlieb created the 10-million copy self-care bestseller, The Doctors Book of Home Remedies, and was the author of the 1.5 million copy alternative health bestseller, New Choices in Natural Healing. Now, Bill has once again created a groundbreaking book-a book that can help anyone safely, successfully and naturally self-treat 160 everyday and serious health conditions: Alternative Cures. To write this unique book, Bill interviewed over 300 of America's top natural clinicians-doctors, herbalists, nutritionists and more. You'll discover over 1000 of their most effective, practical and safest natural remedies for an A-to-Z of health problems, from arthritis, back pain and high cholesterol, to repetitive strain injury, weight gain and yeast infections.

Plus, every chapter of Alternative Cures has a guide to the best alternative and conventional professional care for the condition it covers. And, you'll find essential safety information for every remedy featured in the book. Once you look at it, we think you'll agree: There's never been a more useful, reader-friendly, get-better book about alternative health and healing than Alternative Cures.

Natural Physician's Healing Therapies: Proven Remedies that Medical Doctors Don't Know

Mark Stengler

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Customer Reviews:
Total reviews: 11 Average rating: 5.0 of 5

Natural Physician's Healing Therapies: Proven Remedies that Medical Doctors Don't Know 5 out of 5 stars.
2 of 3 people found this review helpful.

Excelent book. recommend it to anyone

Natural Physicians Healing Therapies 5 out of 5 stars.
2 of 2 people found this review helpful.

I purchased this book for a relative since I already own a copy. It's a great book! I have many
similar Natural Healing Resource books; however, I find that I use this one the most. It's
written well, and has practical advice & suggestions for just about everything imaginable!
Well worth the price! No home should be without a copy!

ONE OF THE BEST BOOKS ON HERBS/ALTERNATIVE MEDICINE 5 out of 5 stars.
2 of 2 people found this review helpful.

VERY HAPPY I ORDERED THE BOOK.....ONE OF THE TOP 2 BOOKS I HAVE READ ON
HERBS & ALTERNATIVE MEDICINE....I AM AN AVID READER OF ALTERNATIVE MEDICINE LITERATURE AND FINDING & READING THIS BOOK WAS LIKE DISCOVERING A GOLD MINE..WOULD RECOMMEND THIS BOOK TO EVERY ALTERNATIVE MEDICINE ENTHUSIAST.

A must for all Family Libraries 5 out of 5 stars.
2 of 2 people found this review helpful.

I have read several books about Vitamins and Herbs. By far this is my Favorite Book. This book has a break down of each item and how it can help and works in the body's system. I found out several interesting facts I did not know. I have poor health and this book has helped me to find vitamins, and herbs that really help. Not just throwing my money away on things that do not work. This has also helped a friend with Lupus, Heart problems.

Editorial Review:

Natural Medicine, La Jolla, CA. Consumer text presents an array of healing therapies and assistance outside conventional medicine to improve and maintain our health. Quick reference to 113 natural therapies. Softcover.

The Magic of Chia: Revival of an Ancient Wonder Food

James Scheer

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Customer Reviews:
Total reviews: 5 Average rating: 4.5 of 5

This book will grow on you! 4 out of 5 stars.
34 of 35 people found this review helpful.

James Scheer has written and co-authored many excellent health books, and has a long and solid reputation in the nutrition industry. This book pays its respects to the many people who have been trying to make Chia seed a viable crop and educate others on its incredible health benefits. Although a bit simple in its approach, it is an up-to-date resource for those just learning about the magic of the chia seed and its future potential for changing the health of millions. Read it, apply it, and pass it on!

Editorial Review:

In the Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never-before-told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets.

Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More

D. Lindsey Berkson

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Subjects -> Health, Mind & Body -> Disorders & Diseases -> Irritable Bowel Syndrome

Customer Reviews:
Total reviews: 22 Average rating: 4.5 of 5

Editorial Review:

A complete guide to healing your digestive problems, once and for all—safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don’t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems—many of whom had exhausted all the standard medical solutions—she provides:

• Easy-to-follow programs for correcting digestive problems without drugs
• Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
• Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
• Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes

Giant Book of Kitchen Counter Cures: 117 Foods That Fight Cancer, Diabetes, Heart Disease, Arthritis, Osteoporosis, Memory Loss, Bad Digestion and Hundreds ... Problems! (Jerry Baker's Good Health series)

Karen Cicero, Colleen Pierre

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Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

AWESOME BOOK OF CURES, NUTRITION, AND HEALING FOODS 5 out of 5 stars.
18 of 18 people found this review helpful.

Five HEALTHFUL Stars!! In this great compendium Jerry Baker's expert nutrition team, Karen Cicero and Colleen Pierre, shows that many foods can not only taste good and be the source of healthful nutrients, but have healing powers that many of us may not be aware of and can apply in specific cases of need. In an age when we hear so many individual news stories on the benefits of a particular food, it's hard to remember them over time. Now we have one place to look for many common foods available to us all that pack a nutritional punch and HEAL. Not exhaustive to be sure, but a great reference book nonetheless that outlines common foods that it claims can fight cancer, diabetes, high blood pressure, stroke, osteoperosis, memory loss, etc. And the benefit cited in most of the listed foods is the #1 killer in the US: heart disease.

This book is practically a summary of the healing powers and cures of a wide variety of specifically targeted foods. In addition, there is a "Shop and Serve Solutions" area for each food with tips on selecting, storing, and preparing them. And there are 111 easy-to-prepare healthful healing recipes. It also has great tables comparing the benefits of the varioius types of berries, another table on the benefits of various types of beans, and yet another on the various types of oils.

I know that a well-known health newsletter held a "Healthiest Vegetable" contest and their tests revealed the "Sweet Potato" (no skin) is the king of veggies, so I checked for it first and it's here, along with a great 'sweet potato fries' recipe. Incidentially, "Raw Carrots" and "Cooked Carrots" (yes, listed separately) come in second & third respectively among veggies and they are likewise listed with a really simple "Sugar Baby Carrots" recipe. The rest of the health magazine top five are: "Spinach", and "Collard Greens" (a great fighter against cataracts and macular degeneration). And they are all listed in this book with extensive data on their benefits. So this book is on target in the comparison with the health newsletter's extensive research results.

Laid out in alphabetical order, literally from A to Y, with a 'bullet list' of what each food "Battles", what it "Bolsters", and a table of it's nutritional value (calories, fat, saturated fat, sodium, cholesterol, etc..). Naturally, the first food is "Apples", which "Battles" cancer, diabetes, heart disease, high cholesterol, and stroke. Apples "Bolsters" (bowel) regularity. And so on, all the way through 117 foods to "Yogurt" on p 485. On p. 490, there is a "Super-charged Menus" list of breakfasts, lunches and dinners for 7 days using recipes contained in the book. Very practical! it's a very readable book that may have you looking at some rather common foods differently and stocking up on them because of their benefits. It did so for me! This book could vastly improve your health or unknowingly save your life!! Five HUGE NUTRITIONAL Stars!!
(Hardcover, 510 Illustrated pages with large type fonts.)

Editorial Review:

The healing powers of favorite foods are leveraged in the recipes and cooking tips in this guide to using food to alleviate serious diseases and common ailments. Fighting colon cancer with cheese, preventing heart disease with green beans and chocolate, and curing urinary tract infections with blueberries are examples of the preventative measures and homemade cures that will help readers slash medical expenses and minimize doctor visits. Shopping advice and menu recommendations are provided that offer healthy, nutritional meals designed for sufferers of specific diseases.

Oddball Ointments, Powerful Potions & Fabulous Folk Remedies That'll Cure Almost Anything That Ails You (Jerry Baker's Good Health series)

Jean Karen Thomas

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Customer Reviews:
Total reviews: 3 Average rating: 3.5 of 5

PERSONAL HEALTH 'MAGNUM OPUS' from THE "MASTER GARDENER" 5 out of 5 stars.
25 of 28 people found this review helpful.

Five Stars!! HEALTH ADVICE GALORE!! Jerry Baker has done it again. On the heels of his great gardening books, this 450 page book is a winner of personal advice, potions, ointments, and practical aids for your body, your mind, and your general health. No GARDENING advice here!! This is Jerry Baker's 'Magnum Opus' of tips, tricks, and tonics, old fashioned (and new fashioned) advice for YOUR HEALTH. We all know about Jerry's practical advice and 'tonics' for our garden from his nationally syndicated weekend radio "call-in"show "On The Garden Line", and his PBS gardening specials. We also know that the tonics use practical items found around the house to treat and feed plants and trees, while defeating bugs and plant disease: A garden sprayer loaded with ingredients from "A can of beer, a can of cola, a teaspoon of liquid dish soap, etc, etc..." is almost 'The Weekend Gardening National Anthem' to many of us weekend gardeners. Millions of us also know the "tonics" by heart, read the detailed newsletters, and use his garden equipment because they REALLY WORK. Now he tackles our health. So can we trust a gardener with our health?

Jerry's told us a million stories about his "Grandma Putt" and her gardening and personal tips. Using that as a jumping off point, this book is loaded with mountains of information about many health and environmental problems besetting us in life. From allergies to zits to body odor, from angina to rashes to sunburn, from mid-life crises to motion sickness to arthritis, from bug bites to "crows feet" to sprains and "pink eye", Jerry covers a mindboggling amount of topics. Much of this advice is very up to date, like how he addresses the computer-caused problem of "mouse shoulder", with both practical advice and two tonics for us computer finatics. I like how he uses "natural" items, but does not fall into the ardent paranoia that the 'health food gurus' have, that frankly can be scary. For example, for 'mouse shoulder' he readily recommends over-the-counter (OTC) 'Capsaisin', but also gives a powerful alternative using cayenne pepper tincture and olive oil (not to mention the 'tumeric toddy'). Imagine my surprise when I decided to check out the cayenne pepper ingredient on the web and discovered cayenne pepper CONTAINS capsaisin. (score one for Jerry!) And I personally know his advice of OTC Benzyl Peroxide for acne is true because it instantly knocked out a bad case of acne decades ago for me (and the dermatoligist charged a pretty penny to prescribe it. It was actually BP cream and soap). (Score another one for Jerry!)

Jerry readily advises you see a real medical doctor for persistent problems. Some of these techniques will have you running for your food pantry to get ingredients to try them out right away, the same way he has us whipping up a 'tonic' to feed plants, kill ants or weeds in the garden. Some oddball ointments may cause some understandable wariness, because obviously some things don't work for everyone and some things may trigger allergic reactions unknown to us beforehand. But that's true of anything in life: always exercise caution in everything you put 'on' or 'in' your body (or mind, for that matter). 'Egg whites as an alternative acne treatment?': sounds strange until you see a dermatogist agreeing. I haven't come anywhere near trying them all, but many techniques sound very intriguing: like the bay leaves treatment for eliminating warts. Trust me, it's loaded with advice, like his treatise on the importance of Calcium and many alternative calcium sources for those who are lactose intolerant.

I recommend reading this book from cover to cover, but his detailed 20 odd page Index will allow 'poaching' on very specific topics. Some of the ingredients may cause you to extend yourself to find them, but I have found the hardest on the web. This is my third Jerry Baker book (I love the "Backyard Problem Solver") and all are winners of levelheadedness, practicality, and usefullness. Thanks, Jerry! Five "Healthful" Stars!!

Editorial Review:

Recipes for homemade tonics, salves, and poultices that can prevent, heal, and cure common health ailments are featured in this reference to folk medicines. Products in the kitchen cabinet, refrigerator, medicine chest, and garden can replace or supplement many expensive medicines through the innovative formulas detailed. Easing arthritis with a hot pepper cream, relieving back pain with a hot tea toddy, and lowering cholesterol with a dash of lemon juice are examples of the benefits of using these home remedies.

Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally

Michael T. Murray

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Subjects -> Health, Mind & Body -> Nutrition -> Vitamins & Supplements

Customer Reviews:
Total reviews: 22 Average rating: 4.0 of 5

More out of date books 1 out of 5 stars.
3 of 6 people found this review helpful.

This item is so out of date it should not be stocked.

Editorial Review:

People of the nineties want empowerment over illness. And they've got it—if they know the facts!
In his new book, Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following:
·deficiency signs / symptoms
·recommended dietary allowance
·beneficial effects
·available forms
·principal uses
·dosage ranges
·safety issues
·interactions
Based on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.