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The Food and Feelings Workbook: A Full Course Meal on Emotional Health

Karen R. Koenig

The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig Amazon Price: $12.89
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By: Gurze Books
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Customer Reviews:
Total reviews: 17 Average rating: 4.5 of 5

Editorial Review:

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

Jane R. Hirschmann, Carol H. Munter

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life Jane R. Hirschmann, Carol H. Munter Amazon Price: $6.99
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
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Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

This Really IS the Answer 5 out of 5 stars.
3 of 3 people found this review helpful.

Honest. Thoughtful. Insightful. True. Read both Overcoming Overeating and When Women Stop Hating Their Bodies by the same authors, join the online group at Yahoo! Groups, and solve your problems with weight, body image, dieting and all the rest of it. It may not be the answer you thought you were seeking, but it's the real answer. Notice the price, too. The authors are far more concerned with helping us than with raking in the "dough". There's nothing else to buy. There are no gizmos, special foods, diet drinks or powders, pills or pre-packaged meals. Since starting this program a little over two months ago I'm feeling so much more at peace, in control, and happy. And I'm not even doing it completely right! I'm just doing what I can! If you're sick of your weight "problem" this book will give you the plan that solves it for good.

Editorial Review:

Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Concepts of Chemical Dependency

Harold E. Doweiko

Concepts of Chemical Dependency Harold E. Doweiko By: Brooks/Cole Pub Co
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Customer Reviews:
Total reviews: 4 Average rating: 4.0 of 5

Critique of Concepts of Chemical Dependency by Doweiko 4 out of 5 stars.
4 of 5 people found this review helpful.

This book gives a solid overview of chemicals of use/abuse, focusing particularly upon alcohol. The one caveat I have about recommending it unconditionally is that the author seems to interweave his bias along with the factual material, such that it is sometimes hard to tease out the actual facts from the propaganda. But the book is user-friendly and, if someone is wanting to get an overall sense of various substances of use/abuse and their effects, this book certainly has much to offer.

Concepts of chemical dependency 3 out of 5 stars.
0 of 1 people found this review helpful.

Good information, especially for someone who has limited knowledge regarding chemical dependency. However, considering it is a textbook, it too opinionated for my taste. I perfer textbooks that are neutral and stick e ntirely to the facts.

great transaction 5 out of 5 stars.
0 of 0 people found this review helpful.

The book came promptly and in excellent condition, it was easy ordering it and receiving it

Book is in very good shape, brand new 5 out of 5 stars.
0 of 0 people found this review helpful.

The book came in the time it was supposed to, and at was in perfect condition.

A Drinking Life: A Memoir

Pete Hamill

A Drinking Life: A Memoir Pete Hamill Amazon Price: $11.19
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By: Back Bay Books
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Customer Reviews:
Total reviews: 43 Average rating: 4.5 of 5

Growing Up Irish in Post-War Brooklyn 5 out of 5 stars.
1 of 1 people found this review helpful.

Pete Hamill"s deeply introspective memoir of his coming of age during the late 40's and 50's in working class Brooklyn is a brutally honest account of how alcohol gets integrated into certain rights of passage as people , especially men navigate the transition to adulthood.

His story could be anyone's, except that Hamill writes in a gripping personal style that infuses each episode in his young life with a sense of urgency. The struggle to reconcile with a distant father never deteriorates into a sense of victimhood. I admired the fact that Hamill is able to describe his youthful feelings of anger toward his father without wallowing in them and always with a sense of someone seeking to understand and forgive.

This is a great book on several levels. Hamill captures a sense of the old neighborhoods of New York that have vanished and the strong influence that a sense of place had on young people of his generation when the world was quite a bit smaller.

Editorial Review:

An acclaimed author offers an honest self-portrait of coming of age in a culture that considers drinking an essential part of becoming a man and reveals how it nearly destroyed his ability to write. Reprint. 60,000 first printing. Tour. NYT.

Help Your Teenager Beat an Eating Disorder

James Lock, Daniel le Grange

Help Your Teenager Beat an Eating Disorder James Lock, Daniel le Grange Amazon Price: $11.53
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By: The Guilford Press
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Customer Reviews:
Total reviews: 10 Average rating: 5.0 of 5

Very Informative Book 4 out of 5 stars.
4 of 4 people found this review helpful.

Of the books I've read about eating disorders, this is probably the most informative one regarding explanations of what eating disorders are. This is an excellent resource for anyone with a young child or teenager with an eating disorder. I did find their advice about leaving your job to stay home with your child or going to their school to eat with them to be a bit impractical, but overall think the book is a valuable resource.

Editorial Review:

Always harmful and potentially deadly, eating disorders can wreak havoc on families. Unfortunately, the same can often be said of their treatment: blaming parents for the illness, many eating disorder programs exclude parents and widen the rift in an already shattered family. This powerful and controversial book by top researchers James Lock and Daniel le Grange argues that parents are not the culprits but the key to their teen's recovery. Based on new research, Help Your Teenager Beat an Eating Disorder shows how parents can break the disorder's control over their child's mind and re-establish normal eating and family relations. The odds for full recovery drop precipitously if treatment is delayed. A radically important wake up call, this book urges parents to act now.

Overcoming Binge Eating

Christopher Fairburn

Overcoming Binge Eating Christopher Fairburn Amazon Price: $12.21
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By: The Guilford Press
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Customer Reviews:
Total reviews: 13 Average rating: 4.5 of 5

Editorial Review:

Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems.
Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as:

* Who binges and why
* How binge eating differs from everyday overeating
* Whether binge eating is an addiction
* How binge eating affects people emotionally and physically
* Ways those who binge can gain control

Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjuction with therapy, the program provides step-by-step guidance for:

* Overcoming the urge to binge
* Gaining control of eating behavior
* Reducing the risk of relapse
* Establishing stable, healthy eating habits

Presenting the most up-to-date information, as well as an effective program for treating those who binge eat, this book will be used by clinicians both as a comprehensive reference and as recommended reading for clients. Offering inspiration and insight, this book will help your clients empower themselves to deal with their binge eating problems, as well as the shame and isolation that characterize them.

Group Treatment for Substance Abuse: A Stages-of-Change Therapy Manual

Mary Velasquez, Gaylyn Gaddy Maurer, Cathy Crouch, Carlo C. DiClemente

Group Treatment for Substance Abuse: A Stages-of-Change Therapy Manual Mary Velasquez, Gaylyn Gaddy Maurer, Cathy Crouch, Carlo C. DiClemente Amazon Price: $32.40
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By: The Guilford Press
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Customer Reviews:
Total reviews: 13 Average rating: 4.5 of 5

Editorial Review:

This practical manual presents a 29-session treatment program designed to engage, motivate, and stimulate processes of change in clients at all stages of recovery. The program is based on the research-supported transtheoretical model of behavior change. The manual employs skills-building activities and interventions that are likely to be most effective with clients as they cycle from the earlier stages of change/m-/precontemplation, contemplation, and preparation/m-/to the later stages, action and maintenance. Each of the structured sessions is presented in a consistent, highly accessible format, including a clear rationale, summary of objectives, and overview of the main activities that will take place. Step-by-step guidelines for implementation are provided, as well as strategies for using a motivational interviewing style. The manual is complete with all needed handouts and exercise forms, ready to photocopy and distribute to clients. Ideal for use with groups, the approach can easily be adapted to individual treatment.

Suicide and Attempted Suicide: Methods and Consequences

Geo Stone

Suicide and Attempted Suicide: Methods and Consequences Geo Stone List Price: $27.95
By: Carroll & Graf Pub
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Subjects -> Health, Mind & Body -> Death & Grief -> Suicide
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Customer Reviews:
Total reviews: 39 Average rating: 3.5 of 5

Editorial Review:

Razors pain you;
Rivers are damp;
Acids stain you;
And drugs cause cramp;
Guns aren't lawful;
Nooses give;
Gas smells awful;
You might as well live.

---Dorothy Parker, Resume, 1926

The book is divided into two parts. The first half outlines a wide range of suicide-related topics: history of suicide; sociological, biological, and psychiatric views; why people kill themselves; intervention in suicide; assisted suicide in terminal illness; "living wills" and other advance directives; the practice of euthanasia in the Netherlands and in the US.

The second half is an examination of how people kill themselves: This section describes, in sometimes-gory detail: (1) methods people use to commit suicide; (2) the medical consequences of suicide attempts; (3) how to carry out a safe suicidal gesture; (4) how to commit suicide as non-traumatically as possible.

You may find parts of it disturbing. But the consequences of ignorance are more disturbing: botched suicides, accidental deaths and maimed survivors, slow and painful deaths.

Every 18 minutes someone in the United States kills himself. A few are younger than ten years old; others over ninety. Between seven-and-a-half and sixteen percent take more than a day to die.

An estimated 300,000 to 600,000 survive suicide attempts, but suffer varying degrees of injury. Nineteen thousand are permanently disabled each year.

Estimates vary, but only about one in ten or twenty suicide attempts is fatal. Given the easy availability of highly lethal methods, it seems that most suicide attempters don't want to die.

Yet some people who didn't intend to die do kill themselves. Many lack knowledge of drugs and may unknowingly take a lethal overdose. Some expect rescuers to save them. Others, who are genuinely trying to die, live through their attempts. Many survive five-story jumps or head-in-the-oven gassing. Few have an accurate idea of how dangerous their chosen method is, or the consequences of its failure. Throughout the book, the author provides evidence of the medical effects of each suicide method so that you can make more realistic decisions, whether you're thinking about killing yourself or hoping to get help and attention. The author also cites his information sources in 40 pages of endnotes, so that you can readily look at the original data.

The material here is intended both for those who want a quick and relatively painless death, and for those who want to carry out a suicidal gesture as safely and non-injuriously as possible. If it convinces some potential suicides to seek other solutions--- suicide should be an absolutely last resort and mistakes may leave you crippled---so much the better. But the fact remains: there is no way to limit this knowledge to those whose motives one agrees with.

To make the author's premises explicit: (1) Decisions concerning your death should be, ultimately, yours to make; (2) Most--but not all--decisions to commit suicide are due to temporary problems, and are tragic mistakes.

For those who are religiously, philosophically, or ethically opposed to suicide under any circumstance, this publication will be of little comfort; those who believe that it is each person's right to decide, insofar as possible, when and how to die may find some answers to their questions and fears.

Substance Abuse Treatment and the Stages of Change: Selecting and Planning Interventions

Gerard Joseph Connors, Dennis M. Donovan, Carlo C. DiClemente

Substance Abuse Treatment and the Stages of Change: Selecting and Planning Interventions Gerard Joseph Connors, Dennis M. Donovan, Carlo C. DiClemente Amazon Price: $44.00
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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Great book. 5 out of 5 stars.
7 of 8 people found this review helpful.

This tool is excellent if you're in the clinical field. This is great for group sessions addressing the benefits/consequences of changing behaviors related to addiction. Highly recommend it.

Editorial Review:

This volume synthesizes the latest theory and research on the process of addictive behavior change, helping the clinician more effectively conceptualize and address the needs of particular clients. It offers concrete guidance for tailoring interventions to clients with varying levels of motivation or readiness to change, describing what works--and what doesn't work--at different points in the recovery process. All aspects of addictions treatment are covered, from assessment to intervention and relapse management. Practical recommendations are provided for applying the stages of change model to clinical work with individuals, groups, couples and families, and for addressing the special needs of women and dually diagnosed clients. Ideal for practicing clinicians, the book is also an invaluable text for graduate-level courses.

Drugs and Society

Glen Hanson, Peter J. Venturelli, Annette E. Fleckenstein

Drugs and Society Glen Hanson, Peter J. Venturelli, Annette E. Fleckenstein List Price: $70.95
By: Jones & Bartlett Publishers
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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Altho a difficult read this is a great teaching text 5 out of 5 stars.
11 of 13 people found this review helpful.

This text provides informative and up to date information regarding a broad range of drug related topic. Althought the reading level is not easy, the information is extremely useful for drug counselors. The information presented regarding psychopharmacology provides an excellent base of preparation for the certification test used in many states. I highly recommend this text as well as many of the web site exercises.

Editorial Review:

Univ. of Utah, Salt Lake City. Textbook, for students, on drug abuse and abuse effects on society. Integrates the sociological, biomedical, and social-psychological perspectives of drug abuse problems. Includes expanded coverage of natural products and herbal medicines, and examines patterns of abuse. Previous edition: c2001. Softcover.

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