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Fidget to Focus: Outwit Your Boredom: Sensory Strategies for Living with ADD

Roland Rotz, Sarah Wright

Fidget to Focus: Outwit Your Boredom: Sensory Strategies for Living with ADD Roland Rotz, Sarah Wright Amazon Price: $13.45
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Customer Reviews:
Total reviews: 10 Average rating: 4.5 of 5

Editorial Review:

“Full of tips and strategies collected over years of shared experiences, Fidget to Focus is a gold mine of information and sometimes surprising, sometimes heart-warming stories about how to stay focused and on track, even when tasks are dull, tedious, and boring.”
—Thom Hartmann, author of Attention Deficit Disorder: A Different Perception.

"I love Fidget to Focus. I want to congratulate you on this wonderful and unique contribution to the field. Your book was very informative about how the ADD brain works and current understanding about the disorder, as well as the numerous practical, helpful sensory strategies for self-regulation that you shared."
Sandra Rief, Author of How To Reach & Teach Children with ADD/ADHD: Practical Techniques, Strategies, and Interventions

"Fidgeting to stay focused... Imagine that! Sounds counterintuitive, but that is just what Dr. Roland Rotz and Coach Sarah Wright are recommending in their new book, Fidget to Focus. Advocating repetitive sensory-motor activities as a fundamental strategy for improving attention and other cognitive abilities, they present a unique and fun way to turn outer chaos to calm focus."
Patricia O. Quinn, MD, Director, National Center for Gender Issues and ADHD, author of a number of books on ADD.

Until now, the only way you could learn about the Fidget to Focus approach to successfully living with and managing Attention Deficit Disorder (ADD) was to attend a national conference. The groundbreaking ideas in this book, based on the personal experiences of hundreds of people and recent breakthroughs in neuroscience, will change the way you live with this disorder. Fidget to Focus is a guide to keeping your brain engaged and focused with tools and techniques available to you at any time (workbook included!).

Out of the Fog: Treatment Options and Coping Strategies For Adult Attention Deficit Disorder

Kevin R. Murphy, Suzanne Levert

Out of the Fog: Treatment Options and Coping Strategies For Adult Attention Deficit Disorder Kevin R. Murphy, Suzanne Levert Amazon Price: $10.17
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Customer Reviews:
Total reviews: 15 Average rating: 4.5 of 5

Out of the Fog: Treatment Options and Coping Strategies for Adult Attention Deficit Disorders 3 out of 5 stars.
15 of 18 people found this review helpful.

After completing this review, I realized that if you have ADHD (like me), you may need to take a break in order to make it through to the end.
I am experienced reader of books on the subject of ADHD. The first thing I noticed about the book was the small font and paragraphs which extended very close to the edge of the pages. This is not ADHD-friendly. That said, an effort is made to use summary paragraphs. However, as most all ADHD books feature blocking information, summarizing, and reviewing. I tend to expect this rather than appreciate it. Another feature of the book which threw me off (repeatedly): randomly placed (long and winding) case studies (e.g. "Amy had just been diagnosed ...).
Per the DSM IV, "ADHD" is the proper term and covers three sub-types. The term ADD is no longer used (it's a sub-type under "ADHD"). The author explains this and then, states: "In the interest of simplicity, we will use the term ADD to refer to all three forms." I stopped and scratched my head ... does he believe his reader base to be so inattentive as to render them unable to deal with an extra letter to describe the very condition about which the book is written? That leads to the second question, does simplicity really call for the incorrect labeling of the subject matter of you book? Lastly, even before the DSM IV change, "ADD" as a label leaves out hyperactivity (and combined) - making it simple, but wrong. Why not refer to it properly and in doing so, encompass the entirety of those with the DSM IV's definition of ADHD?
Okay, this guy is old school and wants to save "H" for "simplicity" of reading. I moved on. Shortly thereafter, I got the sensation that I needeed to break out the pom-poms. I don't read about my ADHD to learn all the "wonderful" things I can accomplish despite my condition. At this point, I was becoming impatient. I flipped to the front of the book and noted it is still on the first version which is dated 1995. I knew the medication chapter should make for some useless reading. I had to flip to the chapter covering medication to find out just how useless. As expected, the chapter is pitifully outdated. Without getting specific, I will just let you know that the chapter spends most of its time on Ritalin as the AD(H)D medication and Prozac as a good anti-depressant. Don't waste your time. "Scattered Minds" by Adler (2006) offers medication information to such a greater extent, that fact alone would justify choosing "Scattered Minds" over "Out of the Fog" if you had only once choice.
So, why the 3 stars - kinda high based on my gripes, huh? I set aside my "ADD" label annoyance, worked through the small font and crammed pages, long and winding case studies, and woefully outdated medicaion infomation. What I found is this book offers very useful coping strategies for Adult ADHD. The book also does an excellent job of identifying problems ADHD creates (which leads to the coping advice). The author knows the subject very well. In this regard, the book is better than average.
I have to mention the book's information regarding how to cope with everyday life. You need to take advantage of technology's cutting edge equipment: "computers, fax machines, calculators, and voicemail." Wow. The calculator? It sure is an improvement over that time-intensive abacus.
Those with ADHD will find the layout of this book poor to the point to classify it as a non-starter. If you desire to understand a loved-one's condition, you would certainly benefit from the information (except medication and technology) provided. If you are looking to get your ADHD life under control, I suggest "10 Simple Solution to Adult ADD" (Sarkis, 2005) because it is laid out with the intended audience in mind. It is a quick hitting, information intensive read. (Yes, Sarkis also calls it ADD - oh well.)

When Too Much Isn't Enough: Ending the Destructive Cycle of AD/HD and Addictive Behavior

Wendy Richardson

When Too Much Isn't Enough: Ending the Destructive Cycle of AD/HD and Addictive Behavior Wendy Richardson Amazon Price: $10.87
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Customer Reviews:
Total reviews: 7 Average rating: 5.0 of 5

Editorial Review:

Don't let AD/HD ruin your life.

Ever feel out of control--like you just can't get enough food, gambling, sex, or alcohol? Have you ever been diagnosed with or suspected that you might suffer from Attention Deficit Hyperactivity Disorder? If so, AD/HD could be fueling your addiction. Even more serious, undiagnosed or untreated AD/HD might be undermining your recovery efforts.

Family therapist and addiction specialist Wendy Richardson has been there too. Someone with AD/HD herself, Wendy explains the explosive link between AD/HD and addiction and offers tips on how to combat its devastating effects. She reveals how the latest research underscores the importance of treating both the AD/HD and the addiction in order to ensure a full recovery.

If you or a loved one can't seem to overcome your addiction, you owe it to yourself to read this book. There might be scientific reasons why it's harder for you to recover. Don't let AD/HD rule your world. Take back control and begin a new chapter in life

Give Your ADD Teen a Chance: A Guide for Parents of Teenagers With Attention Deficit Disorder

Lynn Weiss

Give Your ADD Teen a Chance: A Guide for Parents of Teenagers With Attention Deficit Disorder Lynn Weiss Amazon Price: $10.87
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Total reviews: 2 Average rating: 4.5 of 5

Editorial Review:

PRACTICAL HELP FOR PARENTS OF ADD TEENS.

Parenting teenagers is never easy-especially if your teen suffers from Attention Deficit Disorder (ADD). ADD adds complications and challenges to adolescence that parents must understand in order to help their teens succeed in high school and into adulthood.

Give Your ADD Teen a Chance provides parents with expert help by showing them how to determine which issues are caused by "normal" teenage development, and which are caused by ADD. It also looks specifically at the academic challenges ADD teens face, offering tips for academic success. Finally, the book enables parents to look objectively at their ADD teen, giving guidelines for discipline, guidance, and responsibility.

"This book is especially valuable because very little help has been available for parents of teens with ADD. Dr. Weiss' information and presentations are practical and easy to read. Frustrated parents and their equally frustrated ADD teens have been waiting for this book!"-Angie Rose, Ph.D.

"Dr. Lynn Weiss empowers us to listen to the cries of fear, frustration, and failure that today's teens and parents experience in their trek to understand and work through ADD. Lynn's ability to share her own experiences with ADD invites her readers to believe and trust their observations and intuition while honoring the needs of the growing adolescent with ADD. Because of one woman's courage to speak, parents and teachers will gain understanding and acceptance of a 'problem' society has hidden."-Margaret Arnett, M.Ed., program coordinator for the Colorado Corrections Alternative Program, Colorado Department of Corrections

"This excellent book, written for parents with ADD adolescents, offers warmth, insight, information, and strategies on how to understand, approach, and support their children. Dr. Weiss examines the variables that intensify the complexity of development for these teens transitioning into adulthood. Most important, she offers hope and guidance to parents who are faced with the task of raising an ADD teen in an ever-changing society."-Charles J. Karulak, Ed.D., headmaster, The Winston School, San Antonio

College Confidence with ADD: The Ultimate Success Manual for ADD Students, from Applying to Academics, Preparation to Social Success and Everything Else You Need to Know

Michael Sandler

College Confidence with ADD: The Ultimate Success Manual for ADD Students, from Applying to Academics, Preparation to Social Success and Everything Else You Need to Know Michael Sandler Amazon Price: $10.17
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Total reviews: 5 Average rating: 5.0 of 5

Editorial Review:

Everything You Need to Know to Find Success in College and Beyond

While college is a challenge for any student, the increased workload, complexity, freedom and competing demands make it particularly daunting for those students with Attention Deficit Disorder. But you need not be overwhelmed and you can succeed!

College Confidence with ADD will help you turn obstacles into opportunities and overcome social, academic, financial, and personal challenges both in and out of the classroom. Whether your goal is to get into the school of your choice, improve your grades, survive the experience, gain guidance and direction, or springboard into the future of your dreams, this comprehensive and essential guide will help you succeed.

Some of the many areas covered include:

-Choosing and applying to colleges
-Getting the accommodations you need
-Financial aid, scholarships and starting school
-Staying out of trouble, negotiating peer-pressure, and managing freedom
-Note-taking, studying and test-taking strategies
-Routine-building, prioritizing, and juggling competing demands
-Getting healthy, gaining focus, and finding your inner strength
-Overcoming depression, anxiety and fear
-Sports, social skills and establishing greater confidence
-Choosing majors, life direction, graduate school and future employment

Set yourself up for success from day one with College Confidence with ADD!

Michael Sandler is founder of The Creative Learning Institute and a practicing national ADD coach, author, and public speaker. He is a regular columnist for the national ADD magazine, ADDitude, and is a featured speaker at national ADD conventions. He lives in Boulder, Colorado.

Living With ADD: A Workbook for Adults With Attention Deficit Disorder

M. Susan Roberts, Gerard J. Jansen

Living With ADD: A Workbook for Adults With Attention Deficit Disorder M. Susan Roberts, Gerard J. Jansen Amazon Price: $14.93
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Customer Reviews:
Total reviews: 5 Average rating: 3.5 of 5

Good Resource 5 out of 5 stars.
28 of 31 people found this review helpful.

A MD suggested that I might have adult ADD. I complained of having some of the symptoms - I become bored easily, have a hard time with repetitive tasks, like to start things more than finish them. I had never considered ADD before, and thought it would help to read more about it.

So, 160 pages later, I now know I don't have have ADD. This alone was worth the read. As a bonus, the workbook had exercises that addressed the behaviors I told the doctor about. I particularly like a "weekly plan" worksheet that breaks out an entire week into hour increments - from 7:00 am through 10:00 pm. The exercise is to fill this out once a week, including transportation times and preparation and clean-up times for everything that needs to get done that week. Here I learned I underestimated the amount of time things took, so I ran out of time during the preparation or the clean up. Also, I did not factor in recreational time, so would chisel these out of times I was doing things I didn't like. Not that I had ADD. Ah. I also liked a mood moniter chart they provided, that tracks to see if there is a pattern between a mood, the time of day, the day of the week, the person you are with, and/or the task you are performing. This one is easier than I just made it sound, and has been really enlightening.

In a nutshell, if you think you have some of the symptoms of ADD, you will be better informed and will have received practical advice by the end of the workbook. The writing is good and moves along smoothly.

Editorial Review:

Allows adults with Attention Deficit Disorder to identify the personal problems caused by the condition and alleviate them through exercises and techniques dealing with self-esteem, irrational thought patterns, and stress. Original. 20,000 first printing. IP. "

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Therapist Guide (Treatments That Work)

Steven A. Safren, Carol A. Perlman, Susan Sprich, Michael W. Otto

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Therapist Guide (Treatments That Work) Steven A. Safren, Carol A. Perlman, Susan Sprich, Michael W. Otto Amazon Price: $34.15
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Total reviews: 3 Average rating: 3.5 of 5

Editorial Review:

ADHD in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies. Except for the intervention described in this series, there have been virtually no tested psychological interventions for clients with adult ADHD to date.
Used in conjunction with the corresponding client workbook, this therapist guide offers effective treatment strategies that follow an empirically-supported treatment approach. It provides clinicians with effective means of teaching clients skills that have been scientifically tested and shown to help adults cope with ADHD. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment to clients with ADHD. Together, the therapist guide and client workbook contain all of the information and materials necessary to delivery this treatment in the context of individual outpatient cognitive behavioral therapy.

Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach (Practical Clinical Guidebooks)

J. Russell Ramsay, Anthony L. Rostain

Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach (Practical Clinical Guidebooks) J. Russell Ramsay, Anthony L. Rostain Amazon Price: $26.95
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Total reviews: 2 Average rating: 4.5 of 5

Very helpful in generating ideas for treatment 4 out of 5 stars.
4 of 4 people found this review helpful.

This book was easy to read and extremely helpful in generating ideas for treatment of ADHD clients, even those who may not be able to afford medication. After reading this book, I was better able to develop a treatment plan with my client and since then, he has found ways to manage his disorder. I think that this book is even a good "refresher" on CBT that can be applied to so many different situations. VERY HELPFUL - Thank you for the work!

Editorial Review:

Attention Deficit/Hyperactivity Disorder (ADHD) is a disorder that afflicts anywhere from 2 to 5 percent of the adult population (roughly 8-10 million Americans). Among several therapeutic treatment approaches available as a supplement or alternative to medication, Cognitive Behavioral Therapy (CBT) has emerged as the most successful and has the strongest current evidence base of support, while integrative treatment programs that combine CBT and prescription drugs have shown even more promise. In this volume, Ramsay and Rostain provide an overview of symptoms, assessment and diagnosis issues for adult ADHD. Utilizing research, case examples, and a combined biological and psychosocial treatment approach, the authors discuss the many complicated factors that go into treatment, relapse prevention, and long-term management of adult ADHD, including particular focus on comorbidity and medication issues.

TALKING BACK TO RITALIN

Peter R. Breggin

TALKING BACK TO RITALIN Peter R. Breggin By: Perseus Publishing
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Total reviews: 25 Average rating: 4.0 of 5

Let psychiatry rebut this point for point 5 out of 5 stars.
43 of 45 people found this review helpful.

I am a licensed clinical social worker with seven years' experience working with troubled children, and am now director of a large therapeutic foster care program. From my practical experience, and from my reading, the negative reviews of this book, calling Breggin unscientific, ranting, etc. have got it exactly wrong. The "literature" supporting Ritalin and other stimulants is biased and only intermittently scientific - more like ad copy than fact.

It is easy to see why stimulants dominate the treatment of ADHD. Drug companies spend over $20 billion a year on promotion - more than they spend on research.What does this money buy them? David Healy, internationally known psychiatric researcher and writer, claims about 50 percent of all psychiatric journal articles are ghost written by employees of drug companies, and that 30% of The American Psychiatric Association's income comes from drug company subsidies, grants and advertising. Around 70 percent of all drug research is funded by the drug companies themselves, and most of the rest, funded by the government, is heavily influenced by drug companies' extensive lobbying machinery.

Major journals (including The New England Journal of Medicine and Lancet) have lamented the control of research and publishing by drug company money: The New England Journal of Medicine editorialized, stating they could hardly find reviewers for their psychiatric drug articles who did not have conflicts of interest due to financial ties with drug companies. Studies funded by drug companies, that don't support the companies' drugs, are rarely published.

The bottom line: professionals and the public are bombarded with a stream of "research" and "information" financed and spun by the people who make and sell these drugs. The conflict of interest is palpable.

Many people lack access to effective non-drug ways to deal with "ADHD." But this is no proof that the drugs are especially effective and safe - it just shows the advantage of having billions of dollars to finance and promote the drugs.

I have a challenge for readers who dismiss Breggin's book: Read half a dozen responsible critiques of biopsychiatry and psychiatric drugs. Try David Healy's The Creation of Psychopharmacology, also Healy's Let Them Eat Prozac (soon to come out in the U.S.), Robert Whitaker's Mad in America, Glenmullen's Prozac Backlash, Fisher and Greenberg's From Placebo to Panacea - Putting Psychiatric Drugs to the Test, and Elliott Valenstein's Blaming the Brain - The Truth About Drugs and Mental Health.

These are not works by new agers who think crystals heal schizophrenia. They are by respected academics, researchers and clinicians (and not all of them, especially Healy and Glenmullen, are against psychiatric drugs).

But read these books, and note the claims and evidence they cite about the drugs. Now, here's the challenge: look in mainstream psychiatric literature for any serious attempt to address these claims. I've read over forty books, pro and con, on psychiatric drugs - and I've yet to find pro-drug literature that addresses 98% of these arguments, not in general, and not point by point.

This is a matter of informed consent. See if Peter Breggin's words in Toxic Psychiatry are not at least very plausible: "In the world of modern psychiatry claims can become truth, hopes can become achievements and propaganda is taken as science".

Yes, Breggin is angry. He pulls no punches and gives no quarter. But he deserves serious consideration - he has been qualified as an expert witness in numerous product liability cases against drug companies around the country. Try to find, anywhere, point by point refutations of the specific claims he makes in this book. Except for a few points, biopsychiatry's silence on Breggin's claims is deafening. Ask an "authority" on ADHD whether, as Breggin claims, the pannel of experts at the NIH Consensus Conference on ADHD DID or DID NOT conclude in their final report, "..there are no data to indicate that ADHD is due to a brain malfunction," and ask the "authority" who it was that later took it upon himself to edit that statement to muddle the wording, but without changing its bottom line. And ask if it is true that the conference organizer, Peter Jensen, later admitted in a 2000 article that the experts at this conference found NO proof that "ADHD reflects a disordered state."(See Breggin, page 16).

If, after looking into the issue, you decide to give your child Ritalin, so be it. But each parent, child and professional deserves to know the whole story - something you will not get reading standard psychiatric literature.

ADD in The Workplace: Choices, Changes, and Challenges

Kathleen G. Nadeau

ADD in The Workplace: Choices, Changes, and Challenges Kathleen G. Nadeau Amazon Price: $26.95
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Customer Reviews:
Total reviews: 7 Average rating: 4.5 of 5

Editorial Review:

It's one thing to deal with attention deficit disorder in the doctor's office, or at home-but quite another "out there," in the workplace. This unique guide focuses on adults living with ADD, and illustrates various ways to initiate and maintain the best possible work situation. Kathleen Nadeau brings her vast experience to bear on this central concern of adult life. The book is packed full of helpful advice and practical suggestions on everything from day-to-day problems to career issues that can affect a lifetime-and it emphasizes that people with ADD can be just as successful in their jobs and careers as anyone else.

ADD in the Workplace features a user-friendly large, open format with summaries at the beginning of each chapter-perfect for ADD adults. It offers an easy-to-follow progression from a general understanding of the situation to various specific issues, including ADD and social skills, job performance, and career choices for young adults with ADD. No ADD adult should be without this clear, comprehensive guide to succeeding in the workplace!

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