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The Last Lecture CD

Randy Pausch

The Last Lecture CD Randy Pausch Amazon Price: $14.93
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By: Hyperion Audio
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Subjects -> Biographies & Memoirs -> General
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Subjects -> Health, Mind & Body -> Self-Help -> Motivational

Customer Reviews:
Total reviews: 814 Average rating: 4.5 of 5

Editorial Review:

"We cannot change the cards we are dealt, just how we play the hand."
--Randy Pausch

A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?

When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave--"Really Achieving Your Childhood Dreams"--wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have...and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living.

In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Questions for Randy Pausch

We were shy about barging in on Randy Pausch's valuable time to ask him a few questions about his expansion of his famous Last Lecture into the book by the same name, but he was gracious enough to take a moment to answer. (See Randy to the right with his kids, Dylan, Logan, and Chloe.) As anyone who has watched the lecture or read the book will understand, the really crucial question is the last one, and we weren't surprised to learn that the "secret" to winning giant stuffed animals on the midway, like most anything else, is sheer persistence.

Amazon.com: I apologize for asking a question you must get far more often than you'd like, but how are you feeling?

Pausch: The tumors are not yet large enough to affect my health, so all the problems are related to the chemotherapy. I have neuropathy (numbness in fingers and toes), and varying degrees of GI discomfort, mild nausea, and fatigue. Occasionally I have an unusually bad reaction to a chemo infusion (last week, I spiked a 103 fever), but all of this is a small price to pay for walkin' around.

Amazon.com: Your lecture at Carnegie Mellon has reached millions of people, but even with the short time you apparently have, you wanted to write a book. What did you want to say in a book that you weren't able to say in the lecture?

Pausch: Well, the lecture was written quickly--in under a week. And it was time-limited. I had a great six-hour lecture I could give, but I suspect it would have been less popular at that length ;-).

A book allows me to cover many, many more stories from my life and the attendant lessons I hope my kids can take from them. Also, much of my lecture at Carnegie Mellon focused on the professional side of my life--my students, colleagues and career. The book is a far more personal look at my childhood dreams and all the lessons I've learned. Putting words on paper, I've found, was a better way for me to share all the yearnings I have regarding my wife, children and other loved ones. I knew I couldn't have gone into those subjects on stage without getting emotional.

Amazon.com: You talk about the importance--and the possibility!--of following your childhood dreams, and of keeping that childlike sense of wonder. But are there things you didn't learn until you were a grownup that helped you do that?

Pausch: That's a great question. I think the most important thing I learned as I grew older was that you can't get anywhere without help. That means people have to want to help you, and that begs the question: What kind of person do other people seem to want to help? That strikes me as a pretty good operational answer to the existential question: "What kind of person should you try to be?"

Amazon.com: One of the things that struck me most about your talk was how many other people you talked about. You made me want to meet them and work with them--and believe me, I wouldn't make much of a computer scientist. Do you think the people you've brought together will be your legacy as well?

Pausch: Like any teacher, my students are my biggest professional legacy. I'd like to think that the people I've crossed paths with have learned something from me, and I know I learned a great deal from them, for which I am very grateful. Certainly, I've dedicated a lot of my teaching to helping young folks realize how they need to be able to work with other people--especially other people who are very different from themselves.

Amazon.com: And last, the most important question: What's the secret for knocking down those milk bottles on the midway?

Pausch: Two-part answer:
1) long arms
2) discretionary income / persistence

Actually, I was never good at the milk bottles. I'm more of a ring toss and softball-in-milk-can guy, myself. More seriously, though, most people try these games once, don't win immediately, and then give up. I've won *lots* of midway stuffed animals, but I don't ever recall winning one on the very first try. Nor did I expect to. That's why I think midway games are a great metaphor for life.

Mindfulness for Beginners

Jon Kabat-Zinn

Mindfulness for Beginners Jon Kabat-Zinn Amazon Price: $13.57
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Customer Reviews:
Total reviews: 14 Average rating: 5.0 of 5

Mindfullness for beginers 4 out of 5 stars.
1 of 1 people found this review helpful.

Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.

Fantastic resource for beginners 5 out of 5 stars.
0 of 0 people found this review helpful.

This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful.

Good mechanics of meditation 5 out of 5 stars.
0 of 0 people found this review helpful.

The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).

Editorial Review:

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

The Secret (Unabridged, 4-CD Set)

Rhonda Byrne

The Secret (Unabridged, 4-CD Set) Rhonda Byrne Amazon Price: $19.77
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By: Simon & Schuster Audio
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Subjects -> Health, Mind & Body -> Psychology & Counseling -> General
Subjects -> Health, Mind & Body -> Psychology & Counseling -> General AAS

Customer Reviews:
Total reviews: 2285 Average rating: 3.5 of 5

Editorial Review:

YOU HOLD IN YOUR HANDS A GREAT SECRET.

It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. It has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, and Einstein, along with other renowned inventors, theologians, scientists, and great thinkers.

For the first time, all the pieces of The Secret come together in an incredible revelation that will be life transforming for all who experience it.

In this audiobook you will discover The Secret . . . and you will learn how to have, do, or be anything you want. You will learn how to use The Secret in every single area of your life. You will hear from modern-day teachers -- men and women who have used The Secret to achieve health, prosperity, relationships and happiness. They share their incredible stories of using The Secret to eradicate disease, acquire massive wealth, overcome obstacles, and achieve what many would regard as impossible. Through them, you will begin to understand the hidden, untapped power that is within you, and the true magnificence that awaits you in life.

To experience the film version of The Secret visit www.thesecret.tv

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)

Eckhart Tolle

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) Eckhart Tolle Amazon Price: $19.77
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By: Penguin
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Customer Reviews:
Total reviews: 1328 Average rating: 4.0 of 5

Editorial Review:

Amazon.com Exclusive Content

Click on the image below to download an exclusive essay by Eckhart Tolle, in .pdf format.

More From Eckhart Tolle


The Power of Now

Practicing The Power of Now

Stillness Speaks

Living a Life of Inner Peace
Unabridged Audio CD

Gateways to Now
(Inner Life Series)
Audio CD

Eckhart Tolle's Findhorn Retreat: Stillness Amidst the World
Unabridged Audio CD

The Power of Now: A Guide to Spiritual Enlightenment

The Power of Now: A Guide to Spiritual Enlightenment Amazon Price: $26.37
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Customer Reviews:
Total reviews: 971 Average rating: 4.5 of 5

Editorial Review:

Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.

Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence, and the cycle of life.) Thankfully, he's added markers that symbolize "break time." This is when readers should close the book and mull over what they just read. As a result, The Power of Now reads like the highly acclaimed A Course in Miracles--a spiritual guidebook that has the potential to inspire just as many study groups and change just as many lives for the better. --Gail Hudson

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Ocean Dreams)

Lori Lite

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness  (Indigo Ocean Dreams) Lori Lite Amazon Price: $10.85
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By: Lori Lite
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Subjects -> Children's Books -> Ages 9-12 -> General
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Subjects -> Children's Books -> Literature -> Short Story Collections

Customer Reviews:
Total reviews: 55 Average rating: 4.5 of 5

Editorial Review:

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement Yoga breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.

Guided Meditations: For Calmness, Awareness, and Love

Bodhipaksa

Guided Meditations: For Calmness, Awareness, and Love Bodhipaksa Amazon Price: $14.95
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Customer Reviews:
Total reviews: 79 Average rating: 4.5 of 5

Guided Meditations 3 out of 5 stars.
0 of 0 people found this review helpful.

It could be that after reading the rave reviews I expected more, but I think this CD was mediocre and way over-priced.

a little blase 2 out of 5 stars.
0 of 0 people found this review helpful.

I found this meditation to be forgettable. Long bouts of silence throughout. If I am going to pay for a CD, why would I want to pay for silence? Just not what I was looking for. Very little guided meditation. A lot of down time.

Relax 5 out of 5 stars.
0 of 0 people found this review helpful.

This is a wonderfully relaxing CD. The instructors voice is calm and soothing (with an intriguing accent) with instruction that is straightforward and easy to follow.

I am new to meditation and relaxation that I am developing with my yoga practice and I found this to be a valuable addition and if I do not haave time to set aside for a full session, I do find even giving myself a few moments is helpful.

Editorial Review:

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.

As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

Guided Mindfulness Meditation (Guided Mindfulness)

Jon Kabat-Zinn

Guided Mindfulness Meditation (Guided Mindfulness) Jon Kabat-Zinn Amazon Price: $19.77
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Customer Reviews:
Total reviews: 21 Average rating: 3.5 of 5

Editorial Review:

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

The 4-Hour work Week: Escape 9-5, Live Anywhere, and Join the New Rich

Timothy Ferris

The 4-Hour work Week: Escape 9-5, Live Anywhere, and Join the New Rich Timothy Ferris Amazon Price: $16.47
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Subjects -> Business & Investing -> Management & Leadership -> Management
Subjects -> Business & Investing -> Small Business & Entrepreneurship -> Entrepreneurship

Customer Reviews:
Total reviews: 780 Average rating: 4.5 of 5

For Heartless Corporate-Drones only 1 out of 5 stars.
5 of 5 people found this review helpful.

I read about this book in an in-flight magazine and thought it very much embodied my view of life: Don't delay your happiness or gratification until retirement. Seize the day and live it up now!

However, I was terribly disappointed. First of all, definitely heed the Warning printed on the back of the book. I didn't even notice the warning until it was too late. But there it was the whole time: "WARNING: DO NOT READ THIS BOOK UNLESS YOU WANT TO QUIT YOUR JOB"

I'm willing to quit my job, but you have to REALLY want to quit your job in order to do what this book says. You also have to have a meaningless job that requires almost ZERO work. I don't keep myself busy with busy-work at my job. I am genuinely busy with PRODUCTIVE, results-oriented work.

I'm a mid-level manager at a large non-profit organization. A lot of my job consists of interviewing children and adults for our programs. This is not something I can out-source to India. The interviews have to be done in-person and I have to follow-up in-person.

Even if I did have a job I could out-source to India, I wouldn't want to. To me, that is rather exploitive of a developing nation's people.

Additionally, one of the suggested methods to becoming part of the "new Rich" seems basically to scam people online. I think BrainQUICKEN (the author's road to riches) is very much a scam.

Finally, the author seems to dismiss seeking a deeper meaning to life. To me, exploiting people in a developing country, being completely lazy, and scamming people out of their money is not ethical and certainly not what I would recommend to anyone!

I'm 28 and I've taken a four-month vacation in Guatemala and Honduras, scuba dived in the Galapagos, completed a study tour in Israel, and spent a month conducting research in Ghana. I've traveled extensively on five continents. And yet I found this book absolutely INFURIATING.

If you are a corporate drone in a totally meaningless and worthless job, and you are free of the burden of any morals and ethics, this book is for you! Everyone else, move along.

Editorial Review:

Tim Ferriss is an extraordinary young man on a mission. The twenty-eight-year-old serial vagabond and successful entrepreneur has been teaching a wildly popular course at Princeton University for the past four years--a how-to and why-to guide to throwing out the old tools and methods for success (balancing life and work, retiring well, having a great nest egg) and replacing them with a whole new way of living. Readers can lead a rich life by working only four hours a week, freeing up the rest of their time to spend it living the lives they want.

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

Lori Lite

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) Lori Lite Amazon Price: $10.85
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Subjects -> Children's Books -> Ages 4-8 -> General
Subjects -> Children's Books -> Ages 4-8 -> General AAS
Subjects -> Children's Books -> Issues -> General

Customer Reviews:
Total reviews: 70 Average rating: 4.5 of 5

Editorial Review:

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience.

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