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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

Roni Deluz, James Hester

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox Roni Deluz, James Hester Amazon Price: $16.47
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Healthy

Customer Reviews:
Total reviews: 116 Average rating: 3.0 of 5

Editorial Review:

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

  • Maintenance plans
  • Dozens of easy, delicious recipes
  • Real-life tips
  • An extensive glossary of terms
  • A guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Jonny Bowden

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden Amazon Price: $16.49
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By: Fair Winds Press
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Customer Reviews:
Total reviews: 56 Average rating: 4.5 of 5

150 healthiest foods on earth 5 out of 5 stars.
1 of 1 people found this review helpful.

Excellent for the serious health nut and very educational for anyone who really wants to learn how to keep a healthy body running at it's best.

Very Good 5 out of 5 stars.
0 of 0 people found this review helpful.

I bought this book as a gift for my father and he told me that it is wonderful.

A guide to eating healthy 5 out of 5 stars.
0 of 0 people found this review helpful.

The 150 Healthiest Foods on Earth is one of the best books I've ever read and very educational. Excellent reading and it confirms a lot of the foods I have been eating for quite sometime. I always learn something new and it was very entertaining also.

Editorial Review:

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking

Jeff Hertzberg, Zoe Francois

Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking Jeff Hertzberg, Zoe Francois Amazon Price: $18.45
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By: Thomas Dunne Books
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Customer Reviews:
Total reviews: 152 Average rating: 4.5 of 5

Editorial Review:

There’s nothing like the smell of freshly baked bread to fill a kitchen with warmth, eager appetites, and endless praise for the baker who took on such a time-consuming task. Now, you can fill your kitchen with the irresistible aromas of a French bakery every day with just five minutes of active preparation time, and Artisan Bread in Five Minutes a Day will show you how.



Coauthors Jeff Hertzberg and Zoë François prove that bread baking can be easier than a trip to the bakery. Their method is quick and simple, bringing forth scrumptious perfection in each loaf. Delectable creations will emerge straight from your own oven as warm, indulgent masterpieces that you can finally make for yourself. In exchange for a mere five minutes of your time, your breads will rival those of the finest bakers in the world.



With nearly 100 recipes to put this ingenious technique to use, Artisan Bread in Five Minutes a Day will open the eyes of any potential baker who has sworn off homemade bread as simply too much work. Crusty baguettes, mouth-watering pizzas, hearty sandwich loaves, and even buttery pastries can easily become part of your own personal menu, and this innovative book will teach you everything you need to know.

The South Beach Diet Cookbook (The South Beach Diet)

Arthur Agatston

The South Beach Diet Cookbook (The South Beach Diet) Arthur Agatston Amazon Price: $18.45
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By: Harold Imports - Model: 95495
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Subjects -> Cooking, Food & Wine -> Special Diet -> Healthy

Customer Reviews:
Total reviews: 90 Average rating: 4.0 of 5

Lost 46 pounds in a year using this 4 out of 5 stars.
5 of 5 people found this review helpful.

My stepdaughter Liana used SBD to lose 46 lbs after having her son, Lewis. She is now a size 18 and has about 40-50 pounds more to go.

She has two cautions though.

1. The diet gave her measles (yes I don't see how but that's what her natureopath tells her, of course Dr. Denjela drinks his own urine so other than Liana and her partner Franklin no body in our family puts much creedance in what he says.

2. the Turkey Chili recipe has a significant typo. I's supposed to be one teaspoon of Tabasco sauce NOT one cup!!

caio // gurkha

Good, Healthy Recipes 3 out of 5 stars.
1 of 1 people found this review helpful.

This recipe book has some good recipes. I especially like the sausage and cheese breakfast cups. Some of the other recipes are rather complicated, with ingredients that may be hard to find. I have had better luck with "South Beach", than anything else.

Editorial Review:

The South Beach Diet Cookbook By Arthur Agatston, M.D.The 5 million copy best-selling book that started the whole carb conscious craze now has a companion cookbook!The South Beach Diet Cookbook will have you cooking and preparing meals low in carbs, calor

How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food (How to Cook Everything)

Mark Bittman

How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food (How to Cook Everything) Mark Bittman Amazon Price: $23.10
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Customer Reviews:
Total reviews: 78 Average rating: 4.5 of 5

Editorial Review:

Author of a dozen bestselling cookbooks and beloved columnist for The New York Times ("The Minimalist"), Chef Mark Bittman bookends his award-winning modern classic, How to Cook Everything, with How to Cook Everything: Vegetarian the ultimate one-stop resource for meatless meals. Refreshingly straightforward and filled with illustrated recipes, this is a book that puts vegetarian cuisine within the reach of every home cook. You'll want to spend countless days in the kitchen with Bittman's latest culinary treasure.


5 Questions for Mark Bittman

Q. What motivated you to write a comprehensive cookbook of vegetarian recipes right now?

A: What motivated me--several years ago--was seeing the handwriting on the wall: That although being a principled, all-or-nothing vegetarian was not a course of action that would ever likely inspire the majority of Americans, the days of all-meat-all-the-time (or, to be slightly less extreme, of a diet heavily dependent on meat) could not go on. Averaging a consumption of two pounds a week or more of meat (as Americans do) is not sustainable, either for the earth or our planet. And, as more and more of us realize this, I thought it was important to develop a cookbook along the lines of How to Cook Everything, but without meat, fish, or poultry. Needless to say, there's plenty of material.

Q: In the course of writing How to Cook Everything Vegetarian did your approach to food shopping, cooking or dining change significantly?

A: Completely. The more I tried new ways of cooking with vegetables, whole grains, and legumes, the more I enjoyed them. I probably eat sixty or seventy percent fewer animal products than I did three years ago.

Q: Because meatless cooking isn't limited to a single cuisine, your recipes introduce the flavors and techniques of many different cultures and cuisines. How did you manage to cover so much ground? Seems like a daunting task.

A: It's what I do.

Q: Out of the more than 2,000 recipes in the cookbook do you have a favorite dish or dessert that you turn to again and again?

A: No. There are hundreds I wish I could cook all the time, but one can only cook and eat so much. But in the last week, for example, I've made Fava Bean and Mint Salad with Asparagus; Lemon-Ricotta Pancakes; Cornbread Salad; and Red Lentils with Chaat Masala.

Q: Why is simplicity so important in cooking? What does the novice home cook need to know to cook and eat well?

A: Simplicity is only important because it's the way to learn to cook; it's very difficult to start cooking with complex dishes. For people to learn to cook, they must start simply--the way everyone used to cook. And, for most of us--including me--there's no reason to carry things much further. Even the simplest cooking is rewarding, enjoyable, and--obviously--the healthiest and best way to eat.

An Exclusive Recipe from Mark Bittman


Crunchy Corn Guacamole
Here's a new twist on the traditional guacamole (which you can find in the form of the first variation). The fresh corn kernels add texture and flavor without taking away from that of the avocado.

Serves 4
Time: 15 minutes
Ingredients
--1 lime
--1 cup corn kernels, preferably just stripped from the cobs, but thawed frozen is acceptable
--1/2 teaspoon minced garlic
--1/2 cup chopped scallion
--1 serrano or jalapeño chile, stemmed, seeded, and minced (optional)
--2 tablespoons chopped fresh cilantro leaves
--1/4 cup roughly chopped toasted pumpkin seeds
--3 medium ripe avocados, preferably Hass --salt

1. Grate the lime zest (or use a zester to make long strands) and reserve; cut the lime into wedges. Put the lime zest, corn, and garlic in a food processor; squeeze in half of the lime wedges and pulse to make a chunky purée.
2. Put the corn mixture along with the scallion, chile, and a large pinch of salt into a medium bowl and mash until the mixture is well combined. Add the cilantro and pumpkin seeds and mash a few more times.
3. Cut the avocados in half and reserve the pits if you will not be serving the guacamole right away. Scoop the flesh into the bowl and mash, leaving a few chunks of avocado. Squeeze in lime juice from the reserved lime wedges to taste.
4. Season with salt to taste and serve or tuck the pits back into the mixture and cover the surface with plastic wrap (this will help keep the guacamole from turning brown), then refrigerate for up to 4 hours. Remove the pits before serving.

Minimalist Guacamole More traditional: Omit the corn kernels and pumpkin seeds. Add the zest and garlic to the scallion in Step 2 and proceed with the recipe.

Guacamole with Tomatillos. The tomatillos add a nice hit of acidity: Substitute 1/2 cup chopped tomatillo for the corn and pumpkins seeds if you like. Skip Step 1 and add the tomatillos to Step 2.

Avocado and Goat Cheese Spread or Dip. Spread this on bread and layer with grilled vegetables for a fantastic sandwich: Omit the garlic, chile, cilantro, and pumpkin seeds. Substitute lemon for the lime and 3/4 cup goat cheese for the corn. Put everything in a food processor if you want a smooth spread; for a chunkier spread, just use a potato masher or fork.

Pea Spread or Dip. Great on Crostini: Instead of the corn and the avocados, use 1 pound lightly steamed fresh or frozen peas. Omit the chile and pumpkin seeds. Use lemon instead of lime and process all the peas as you would the corn in Step 1. Substitute fresh mint leaves for the cilantro. If you like, thin the consistency a bit by adding a little cream, yogurt, or silken tofu.

Asparagus Spread or Dip. A great low-calorie alternative to traditional guacamole: Follow the variation for Pea Spread or Dip, but use 1 pound lightly steamed asparagus instead of the peas. Pat it dry, slice it into manageable pieces, and proceed with the recipe.


Super Baby Food

Ruth Yaron

Super Baby Food Ruth Yaron Amazon Price: $13.57
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By: F. J. Roberts Publishing Company
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Subjects -> Parenting & Families -> Parenting -> Child Care

Customer Reviews:
Total reviews: 627 Average rating: 4.0 of 5

Editorial Review:

Ruth Yaron cares deeply about what your baby is eating--so much so that her bestselling Super Baby Food is encyclopedic in both scope and size. Ounce for hefty ounce, this manual/cookbook/reference guide is worth its weight in formula, packed as it is with detailed information on homemade baby food, nutritional data, feeding schedules, cooking techniques, recipes, and other invaluable feeding tips. Yaron builds her compelling argument for making baby food at home on the simple premise that food profoundly impacts health, especially when an infant's developing digestive tract is involved. Parents will learn why babies should start out on rice porridge, bananas, avocados, and sweet potatoes before advancing to more difficult-to-digest foods such as wheat cereals and milk products. While Yaron's passionate stance and vegetarian bias may turn off some parents, others will be grateful for her strict attention to potentially harmful additives and chemicals. No matter what their eating philosophy, most parents will appreciate the economy and surprising ease of making baby food at home. This is not gourmet cooking; all you have to do is learn how to boil water and operate a blender. For veggies, simply steam some vegetable chunks and blend. For baby porridge, just grind some whole grains in a blender and boil. It's that simple. And when you're feeding your baby, simple is best. --Sumi Hahn

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution

Alice Waters

The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution Alice Waters Amazon Price: $23.10
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By: Clarkson Potter
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Customer Reviews:
Total reviews: 59 Average rating: 4.5 of 5

Editorial Review:

Do we really need more recipes for beef stew, polenta, and ratatouille? If they're the work of famed restaurateur and "food activist" Alice Waters, undoubtedly. In The Art of Simple Food, Waters offers 200-plus recipes for these and other simple but savory dishes, like Spicy Cauliflower Soup, Fava Bean Purée, and Braised Chicken Legs, as well as dessert formulas for the likes of Nectarine and Blueberry Crisp and Tangerine Ice. In addition, readers learn (or become reacquainted with) the Waters mantra: eat locally and sustainably; eat seasonally; shop at farmers markets. These are the rules by which she approaches food and cooking, and hopes we will too. Organized largely by techniques, the book is a kind of primer, designed to free readers from recipe reliance.

Some readers may look askance at advice that they search out sources for locally produced food, for example, given the everyday exigencies of shopping and getting meals on the table. Yet it is precisely the need to "remake" our relationship to food that, Waters contends, determines the ultimate success of all our cooking and dining, not to mention our health and that of the planet. This relatively small book has a large message, and good everyday recipes to back it up. --Arthur Boehm

Root Cellaring: Natural Cold Storage of Fruits & Vegetables

Mike Bubel, Nancy Bubel

Root Cellaring: Natural Cold Storage of Fruits & Vegetables Mike Bubel, Nancy Bubel Amazon Price: $10.17
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Customer Reviews:
Total reviews: 26 Average rating: 5.0 of 5

I'm inspired 5 out of 5 stars.
2 of 2 people found this review helpful.

Well researched and considered. Thorough, yet practical and attainable. I appreciated learning about all the different types of root cellars and how to build them. Previous to reading this book, a root cellar to me was and expensive underground project with stairs and cement walls and electricity. Until I can afford that we can inexpensively create/build/dig the other options.

Excellent Book 4 out of 5 stars.
0 of 1 people found this review helpful.

Excellent product, I am really enjoying this book! Also very prompt postage and arrived in good condition

Very Informative 5 out of 5 stars.
0 of 0 people found this review helpful.

Lots of alternatives to canning and freezing. A very interesting read while you dream of your very own root cellar!

Root Cellaring 5 out of 5 stars.
0 of 0 people found this review helpful.

This book was very educational. Gave me information on foods I didn't think could be cellared. A lot of insight. Again, I checked this out of the library and liked it enough to purchase it.

Basic and a bit wordy 3 out of 5 stars.
0 of 0 people found this review helpful.

I am happy I bought the book, but it is a bit wordy. Good lists, but no good cellers that can be build from the book. Just lots of examples. A good starter to make you think hard if Root Cellering is for you.

Editorial Review:

Anyone can learn to store fruits and vegetables safely and naturally with a cool, dark space (even a closet!) and the step-by-step advice in this book.

The Billionaire's Vinegar: The Mystery of the World's Most Expensive Bottle of Wine

Benjamin Wallace

The Billionaire's Vinegar: The Mystery of the World's Most Expensive Bottle of Wine Benjamin Wallace Amazon Price: $16.47
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Customer Reviews:
Total reviews: 31 Average rating: 4.0 of 5

Editorial Review:

It was the most expensive bottle of wine ever sold.

In 1985, at a heated auction by Christie’s of London, a 1787 bottle of Château Lafite Bordeaux—one of a cache of bottles unearthed in a bricked-up Paris cellar and supposedly owned by Thomas Jefferson—went for $156,000 to a member of the Forbes family. The discoverer of the bottle was pop-band manager turned wine collector Hardy Rodenstock, who had a knack for finding extremely old and exquisite wines. But rumors about the bottle soon arose. Why wouldn’t Rodenstock reveal the exact location where it had been found? Was it part of a smuggled Nazi hoard? Or did his reticence conceal an even darker secret?

It would take more than two decades for those questions to be answered and involve a gallery of intriguing players—among them Michael Broadbent, the bicycle-riding British auctioneer who speaks of wines as if they are women and staked his reputation on the record-setting sale; Serena Sutcliffe, Broadbent’s elegant archrival, whose palate is covered by a hefty insurance policy; and Bill Koch, the extravagant Florida tycoon bent on exposing the truth about Rodenstock.

Pursuing the story from Monticello to London to Zurich to Munich and beyond, Benjamin Wallace also offers a mesmerizing history of wine, complete with vivid accounts of subterranean European laboratories where old vintages are dated and of Jefferson’s colorful, wine-soaked days in France, where he literally drank up the culture.

Suspenseful, witty, and thrillingly strange, The Billionaire’s Vinegar is the vintage tale of what could be the most elaborate con since the Hitler diaries. It is also the debut of an exceptionally powerful new voice in narrative non-fiction.

Ben & Jerry's Homemade Ice Cream & Dessert Book

Ben Cohen, Jerry Greenfield, Nancy Stevens

Ben & Jerry's Homemade Ice Cream & Dessert Book Ben Cohen, Jerry Greenfield, Nancy Stevens Amazon Price: $9.95
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Customer Reviews:
Total reviews: 193 Average rating: 4.5 of 5

Editorial Review:

With little skill, surprisingly few ingredients, and even the most unsophisticated of ice-cream makers, you can make the scrumptious ice creams that have made Ben & Jerry's an American legend.

BEN & JERRY'S HOMEMADE ICE CREAM & DESSERT BOOK tells fans the story behind the company and the two men who built it-from their first meeting in 7th-grade gym class (they were already the two widest kids on the field) to their "graduation" from a $5.00 ice-cream-making correspondence course to their first ice-cream shop in a renovated gas station.

But the best part comes next. Dastardly Mash, featuring nuts, raisins, and hunks of chocolate. The celebrated Heath Bar Crunch. New York Super Fudge Chunk. Oreo Mint. In addition to Ben & Jerry's 11 greatest hits, here are recipes for ice creams made with fresh fruit, with chocolate, with candies and cookies, and recipes for sorbets, sundaes, and baked goods. The 90-plus authentic recipes are spiced with Lyn Severance's bright, quirky, full-color illustrations. Over 383,000 copies in print.


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