Science Books - Page 4

Codependent No More

Melody Beattie

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Customer Reviews:
Total reviews: 163 Average rating: 4.5 of 5

Directly to you 4 out of 5 stars.
3 of 3 people found this review helpful.

The author talks directly to you as you read and as a reader you are able to grasp so much helpful information. . I recommend this book to anyone who is looking for help with co-dependency and I also recommend for a perfect relationship I Love You. Now What?: Falling in Love is a Mystery, Keeping It Isn't

A life preserver. 5 out of 5 stars.
0 of 0 people found this review helpful.

This book is a sanity saver. There are some inspirational things to take away from reading it. Beattie injects her own life story into this self-help book. Coupled with her other books, it makes for reflective and well written advice.

Codependent No More 5 out of 5 stars.
0 of 0 people found this review helpful.

I haven't finished reading it yet but just by reading introduction and couple of chapters, I knew that book was what I was searching for... It is just what I need to get through difficult time...

Eye Opener 5 out of 5 stars.
0 of 0 people found this review helpful.

This book was a huuge eye opener for me. If you believe you might be codependent or want to find out more on the subject- this book is for you. It contains many examples of real people; as well as a list of habits and traits a codependent generally possesses. It also offers helpful tips to break the cycle and possibly change your life. I recommend this for anyone who is, thinks they might be, or have a codependent in their life.

Editorial Review:

An expert guide for codependents on how to stop controlling others and start caring for themselves.

Be the Pack Leader: Use Cesar's Way to Transform Your Dog . . . and Your Life

Melissa Jo Peltier

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Customer Reviews:
Total reviews: 107 Average rating: 4.0 of 5

Editorial Review:

Bestselling author Cesar Millan takes his principles of dog psychology a step further, showing you how to develop the calm-assertive energy of a successful pack leader and use it to improve your dog’s life–and your own.

Filled with practical tips and techniques as well as real-life success stories from his clients (including the Grogan family, owners of Marley from Marley & Me) and his popular television show Dog Whisperer with Cesar Millan, Cesar helps you understand and read your dog’s energy as well as your own so that you can move beyond just correcting behavioral issues and take your connection with your dog to the next level.

The principles of calm-assertive energy will help you become a better pack leader in every area of your life, improving your relationships with friends, family, and coworkers.

In addition, Cesar addresses several important issues for the first time, including what you need to know about the major dog behavior tools available and the difference between “personality” and “instability.”

Ultimately, what emerges from Be the Pack Leader are both happier dogs and happier, more centered owners.


From the Hardcover edition.

Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets

Nassim Nicholas Taleb

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Customer Reviews:
Total reviews: 391 Average rating: 4.0 of 5

Editorial Review:

Now in a striking new hardcover edition, Fooled by Randomness is the word-of-mouth sensation that will change the way you think about business and the world. Nassim Nicholas Taleb–veteran trader, renowned risk expert, polymathic scholar, erudite raconteur, and New York Times bestselling author of The Black Swan–has written a modern classic that turns on its head what we believe about luck and skill.

This book is about luck–or more precisely, about how we perceive and deal with luck in life and business. Set against the backdrop of the most conspicuous forum in which luck is mistaken for skill–the world of trading–Fooled by Randomness provides captivating insight into one of the least understood factors in all our lives. Writing in an entertaining narrative style, the author tackles major intellectual issues related to the underestimation of the influence of happenstance on our lives.

The book is populated with an array of characters, some of whom have grasped, in their own way, the significance of chance: the baseball legend Yogi Berra; the philosopher of knowledge Karl Popper; the ancient world’s wisest man, Solon; the modern financier George Soros; and the Greek voyager Odysseus. We also meet the fictional Nero, who seems to understand the role of randomness in his professional life but falls victim to his own superstitious foolishness.

However, the most recognizable character of all remains unnamed–the lucky fool who happens to be in the right place at the right time–he embodies the “survival of the least fit.” Such individuals attract devoted followers who believe in their guru’s insights and methods. But no one can replicate what is obtained by chance.

Are we capable of distinguishing the fortunate charlatan from the genuine visionary? Must we always try to uncover nonexistent messages in random events? It may be impossible to guard ourselves against the vagaries of the goddess Fortuna, but after reading Fooled by Randomness we can be a little better prepared.

PRAISE FOR FOOLED BY RANDOMNESS:

Named by Fortune One of the Smartest Books of All Time

A Financial Times Best Business Book of the Year

“[Fooled by Randomness] is to conventional Wall Street wisdom approximately what Martin Luther’s ninety-five theses were to the Catholic Church.”
–Malcolm Gladwell, author of Blink

“The book that rolled down Wall Street like a hand grenade.”
–Maggie Mahar, author of Bull! A History of the Boom, 1982—1999

“Fascinating . . . Taleb will grab you.”
–Peter L. Bernstein, author of Capital Ideas Evolving

“Recalls the best of scientist/essayists like Richard Dawkins . . . and Stephen Jay Gould.”
–Michael Schrage, author of Serious Play: How the World’s Best Companies Simulate to Innovate

“We need a book like this. . . . Fun to read, refreshingly independent-minded.”
–Robert J. Shiller, author of Irrational Exuberance

“Powerful . . . loaded with crackling little insights [and] extreme brilliance.”
–National Review

“If asked to name the five best books written about markets, Fooled by Randomness would be on my list.”
–Jack D. Schwager, author of Market Wizards: Interviews with Top Traders

“Excellent and thought-provoking . . . an entertaining book.”
–Financial Times

The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health

Carolyn Bernstein, Elaine McArdle

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Customer Reviews:
Total reviews: 2 Average rating: 4.0 of 5

Editorial Review:

You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has discovered in her seventeen years as a Harvard Medical School faculty member and practicing neurologist.

Praised for her excellence and compassion, the founder of the Women's Headache Center near Boston, and a migraine sufferer herself, Dr. Bernstein has helped hundreds of her patients get better. Now, with The Migraine Brain, the most comprehensive, up-to-the-minute book on migraines ever written, you will be able to do the same -- reduce the frequency and intensity of your migraines, learn how to prevent and curtail them and how to recover from them more quickly, and mitigate migraine's effects on every aspect of your life: in the workplace and at home and during sex and travel. Every migraine is different because everyone who gets a migraine has a distinctive "Migraine Brain" with its own sensitivities and triggers. That's why it's so important for you to develop a personalized wellness plan to radically reduce the number and severity of your migraines.

Dr. Bernstein also explains why migraines happen, why they are so often misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to stimuli -- the Migraine Brain can actually look different from others on a brain scan -- and is more likely to experience a cascade of neurological reactions that give rise to the common clusters of migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback, and an exercise regimen.

With the extraordinarily thorough recommendations of The Migraine Brain in your hands, you will be fully equipped with all the latest information you need to understand migraines and to help your family and co-workers understand that migraine isn't just a headache: it's a serious, yet treatable disease.

Guns, Germs, and Steel: The Fates of Human Societies

Jared Diamond

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Total reviews: 1076 Average rating: 4.0 of 5

Editorial Review:

With a new chapter. The phenomenal bestseller—over 1.5 million copies sold—is now a major PBS special.

Winner of the Pulitzer Prize, Guns, Germs, and Steel is a brilliant work answering the question of why the peoples of certain continents succeeded in invading other continents and conquering or displacing their peoples. This edition includes a new chapter on Japan and all-new illustrations drawn from the television series.

Until around 11,000 BC, all peoples were still Stone Age hunter/gatherers. At that point, a great divide occurred in the rates that human societies evolved. In Eurasia, parts of the Americas, and Africa, farming became the prevailing mode of existence when indigenous wild plants and animals were domesticated by prehistoric planters and herders. As Jared Diamond vividly reveals, the very people who gained a head start in producing food would collide with preliterate cultures, shaping the modern world through conquest, displacement, and genocide.

The paths that lead from scattered centers of food to broad bands of settlement had a great deal to do with climate and geography. But how did differences in societies arise? Why weren't native Australians, Americans, or Africans the ones to colonize Europe? Diamond dismantles pernicious racial theories tracing societal differences to biological differences.

He assembles convincing evidence linking germs to domestication of animals, germs that Eurasians then spread in epidemic proportions in their voyages of discovery. In its sweep, Guns, Germs and Steel encompasses the rise of agriculture, technology, writing, government, and religion, providing a unifying theory of human history as intriguing as the histories of dinosaurs and glaciers. 32 illustrations.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

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Customer Reviews:
Total reviews: 40 Average rating: 4.5 of 5

Not only for depressed individuals 5 out of 5 stars.
3 of 3 people found this review helpful.

This book is an excellent guide for anyone who wants to improve the quality of their life, anyone who has noticed that the mind does not only solve problems but also creates them because we reject the present moment. We may have noticed also that our thoughts judge and reject our feelings and emotions.

The authors offer basic and easy to implement techniques to help us live in the present moment. The present moment is a difficult and misunderstood concept that the book analyzes in a way that makes sense even to a westerner. It's not some weird metaphysical concept where you reject planning things ahead and sit around in a trance. Not at all. They clearly show how distorted deep rooted thinking and emotionally reactive patterns are constantly at work evaluating the moment, rejecting it and striving for another moment that will be better, and hopefully replace the one we reject now. But making friends with our bodies is the key because many of the signals that color our opinions about our current situations are streaming in from the body and sensory experiences.

Real change, they point out, can only happen if we overcome these habitual automatic responses to the present moment. When we spiral into a depression or simply a very negative mind state, "our habitual efforts to extricate ourselves, far from freeing us, actually keep us locked in the pain we're trying to escape". This is the major theme that resonates in the book which they present from many different angles. It's simple yet has many vicissitudes.

The difficult part is overcoming resistance and doing things on a regular basis. But they have broken down the practice of mindfulness in a such way that even a Wall street executive can make time for. The 3-minute breath-focused meditations are particularly helpful and can be used on the spot in any situation. Three minutes can be spared by anyone and the benefits are tremendous. Moreover, the rationale behind the technique creates a lasting shift in our perspectives about life and why we are creating problems where there may not be any, or simply adding more complexity to problems instead of working with what is really happening around us and internally.

The body scan has also been particularly beneficial. It can help you get out of bed on days when one feels a sense of "what's the point, life sucks" or "I don't have the strength to deal with this today". The techniques, taken together, help a person realize that the point is your body, and healthy body awareness will improve life. The body is how we receive input from the environment, which we then process as emotions and evaluative thoughts. In other words, it is how our minds relate to our bodies to keep us grounded so that we are not reacting habitually to circumstances.

So the body is a key player that we tend to completely ignore. The authors really make this point clear when they explain how our aversion responses, the "get me out of here!" reaction to things happening in our lives stems from an instinct ("avoidance system") of the brain that was designed by nature long ago to cope with immediate threats from our environment, such as a lion chasing us. This system now operates not only to external immediate dangers but to our own internal emotions. So as soon as we have an emotion that we've been conditioned to label 'bad', we try to flee--or fight it. We are in a fight or flight mode almost continually. But rather than running physically we run mentally with old thinking patterns that try to explain away the feelings. The mental immediately affects the physical, reinforcing its negative input. If you suffer from body aches--head aches, stomach pain, shoulder aches--due to anxiety, this is the book for you.

So the authors do a great job of showing how body-emotions-thoughts are linked creating and sustaining various negative feedback loops.
It's a must read for everyone who wants to improve the quality of life.

Editorial Review:

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Fourth Edition (Text Revision)

American Psychiatric Association

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Total reviews: 113 Average rating: 4.0 of 5

Editorial Review:

Since the DSM-IV® was published in 1994, we’ve seen many advances in our knowledge of psychiatric illness. This Text Revision incorporates information culled from a comprehensive literature review of research about mental disorders published since DSM-IV® was completed in 1994. Updated information is included about the associated features, culture, age, and gender features, prevalence, course, and familial pattern of mental disorders.

The DSM-IV® brings this essential diagnostic tool up-to-date, to promote effective diagnosis, treatment, and quality of care. Now you can get all the essential diagnostic information you rely on from the DSM-IV® along with important updates not found in the 1994 edition.

Stay current with important updates to the DSM-IV®:

• Benefit from new research into Schizophrenia, Asperger’s Disorder, and other conditions

• Utilize additional information about the epidemiology and other facets of DSM conditions

• Update ICD-9-CM codes implemented since 1994 (including Conduct Disorder, Dementia, Somatoform Disorders)

DSM-IV-TR, the handheld version of the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision, is now available for both Palm OS and PocketPC handhelds. This Text Revision incorporates information culled from a comprehensive literature review of research about mental disorders and includes associated features, culture, age, and gender features, prevalence, course, and familial pattern of mental disorders. And with Skyscape's patented smARTlink™ technology, DSM-IV-TR can easily cross-index with other clinical and drug prescription products from Skyscape to provide a powerful and integrated source of clinical information that you can carry with you wherever you go!

Nourishing Traditions

Sally Fallon, Pat Connolly

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Customer Reviews:
Total reviews: 319 Average rating: 4.5 of 5

Can't be trusted 1 out of 5 stars.
2 of 3 people found this review helpful.

I cannot believe or trust an author beginning with the premise that one's body requires animal fats (an absolute falsehood). Given that major error, everything that follows in this book is suspect.

Back to basics and common sense 4 out of 5 stars.
0 of 0 people found this review helpful.

LOVED, loved, loved this book. Great Anatomy and Physiology review of how the body works and why to eat natural foods. Loads of common sense and the recipies are easy and yummy!

more than satisfied 5 out of 5 stars.
0 of 1 people found this review helpful.

Thank you for the super service. The book came timely and in good shape.

More than a cookbook 5 out of 5 stars.
0 of 0 people found this review helpful.

More than a cookbook--more like an encyclopedia. Provides great recipes, plus additional information, such as sources of products. Detailed explanation of nutritional aspects makes the book educational. Comprehensive indices make finding things easy.

must have!! 5 out of 5 stars.
0 of 0 people found this review helpful.

This cookbook is a must have. I learned so much about how foods are supposed to be prepared, that I had never even heard of before. This is phenomenal resource for learning about the body and how it actually uses natural fats and how they are good for you. This is a must read. I take it with me everywhere and read a little at a time. It seems there is more to learn on every page.

Editorial Review:

The book that says "your body needs old-fashioned animal fats," is a successful challenge to politically correct nutrition and a reason to recall the culinary customs of our ancestors -- includes recipes.

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health (Revised Edition)

Toni Weschler

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Customer Reviews:
Total reviews: 1077 Average rating: 5.0 of 5

Editorial Review:

THE GROUNDBREAKING BESTSELLER NOW UPDATED AND REVISED

Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your cycle, but are frustrated by a lack of simple explanations?

This invaluable resource will help you find the answer to your questions while giving you amazing insights into your own body.

Taking Charge of Your Fertility has helped literally hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, or simply gain better control of their health and lives. This book thoroughly explains the empowering Fertility Awareness Method, which in only a couple of minutes a day allows you to:

• enjoy highly effective and scientifically proven birth control without chemicals or devices



• maximize your chances of conception before you see a doctor, or expedite your fertility treatment by quickly identifying impediments to pregnancy achievement



• increase the likelihood of choosing the gender of your baby



• gain control of your sexual and gynecological health

This expanded new edition includes:

• a revolutionary new, fully intuitive charting system



• numerous new master charts, including separate ones for birth control, pregnancy achievement, and menopause



• the latest on fertility conditions and high-tech treatments



• comprehensive tables that clearly summarize fertility-related drugs and procedures

The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition

Armin A. Brott

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Total reviews: 248 Average rating: 4.0 of 5

Editorial Review:

Since it was first published several years ago, The Expectant Father has become the indisputable leader in its field. It is an information-packed, month-by-month guide to all the emotional, financial, and yes, even physical changes the father-to-be may experience during the course of his partner's pregnancy. Incorporating the wisdom of top experts in the field, from obstetricians and birth-class instructors to psychologists and sociologists, The Expectant Father is filled with sound advice and practical tips for men, including how to afford a pregnancy; how to juggle work and family roles; how to make sense of your conflicting emotions; what childbirth classes don't teach you; ways to support and encourage your partner throughout the pregnancy; how to start a college fund; how pregnancy affects your sex life; how to deal with the obstacles society places in the way of involved fathers. In the revised and expanded second edition, authors Armin Brott and Jennifer Ash incorporate the latest statistics; update the Resources section to include the many relevant websites that have appeared since the first edition was published; introduce information for adoptive fathers-to-be; address the special concerns of fathers who are expecting twins, triplets, or more babies; and much more. The new edition, like the first, is illustrated with delightful cartoons that will keep even the most anxious fathers-to-be chuckling.