Cheri Huber
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Subjects -> Health, Mind & Body -> Self-Help -> General
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Customer Reviews:
Total reviews: 42
Average rating: 4.5 of 5
RECOMMENDING IT TO MY CLIENTS! 5 out of 5 stars.
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Cheri Huber has put into a clear, understandable book everything I've been trying to teach my psychotherapy clients. It's one of the books I've been recommending on a regular basis ever since I read it. It includes terrific information and motivational, workable suggestions for letting go of your destructive, self-limiting inner dialogue. Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond
Life changing yet an easy read. 5 out of 5 stars.
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Cheri Huber has a small masterpiece in this gem of a book. Unlike many self-help books I've read, Ms. Huber doesn't use it to grandstand, nor does she get bogged down in minutiae. The message is simple, clear, yet incredibly powerful.
Editorial Review:
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.